Healthiermashedpotatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY MASHED POTATOES

This is a diet version of my recipe #201988, but you won't notice any flavor missing. Hubby, who has always insisted on adding butter to his mashed potatoes, doesn't feel the need to do so with these :)

Provided by puppitypup

Categories     Potato

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8



Healthy Mashed Potatoes image

Steps:

  • Wash potatoes and cut off any eyes. Do not peel them. Cut them in quarters and place in good sized pot. Fill with enough water to cover potatoes and add salt.
  • Bring to a boil, then simmer for 20 - 25 minutes or until tender.
  • Drain water and smash the potatoes in the pot with a potato masher.
  • Add cream cheese and half the milk and continue to smash with masher. Add egg too if desired (it adds to both the fluffy texture and a nice color).
  • Add remaining milk as needed and most of the cheddar cheese. (You might need more milk, depending on your potatoes).
  • Add pepper to taste and garnish with remaining cheddar cheese.

water, to cover potatoes
2 teaspoons kosher salt, for boiling
2 lbs red potatoes
4 ounces fat free cream cheese
1/2 cup low-fat milk
1 egg (optional)
fresh ground pepper
3 ounces low-fat cheddar cheese, shredded

CREAMIEST MASHED POTATOES RECIPE BY TASTY

Here's what you need: yukon gold potato, kosher salt, unsalted butter, heavy cream, fresh rosemary, garlic, butter, freshly ground black pepper, chive, gravy

Provided by Betsy Carter

Categories     Sides

Yield 4 servings

Number Of Ingredients 10



Creamiest Mashed Potatoes Recipe by Tasty image

Steps:

  • On a cutting board, peel the potatoes. Place the potatoes in a large bowl of cold water after peeling to prevent discoloration.
  • Dice the potatoes into 1-inch (2-cm) cubes.
  • Add the potatoes to a large pot of cold water, along with the salt. Bring to a soft boil over high heat, then reduce the heat to low and simmer for about 12 minutes, until the potatoes are fork-tender.
  • Drain the potatoes in a colander, then return to the pot. Increase the heat to medium-high and stir the potatoes around for 2-3 minutes to evaporate any excess moisture.
  • Transfer the potatoes to a large bowl and mash with a potato masher, potato ricer, or by pushing through a fine mesh sieve with a spatula.
  • Add the melted butter and stir to incorporate, then season with salt to taste.
  • In a small saucepan, combine the heavy cream, rosemary, and garlic. Bring to a simmer over low heat, let simmer for a few minutes, then remove the pot from the heat and strain through a fine mesh sieve.
  • Gradually add the cream mixture to the potatoes, a little at a time, stirring until fully incorporated.
  • Top with a pat of butter, freshly ground black pepper, and a sprinkle with chives, or gravy, if desired.
  • Serve warm.
  • Enjoy!

Nutrition Facts : Calories 810 calories, Carbohydrate 92 grams, Fat 49 grams, Fiber 8 grams, Protein 10 grams, Sugar 6 grams

4 lb yukon gold potato
2 teaspoons kosher salt, plus more to taste
½ cup unsalted butter, 1 stick, melted
1 cup heavy cream
2 sprigs fresh rosemary
1 head garlic, crushed
butter, for serving
freshly ground black pepper, to taste
chive, finely chopped, for serving
gravy, for serving

More about "healthiermashedpotatoes recipes"

HEALTHY MASHED POTATOES - IFOODREAL.COM
Healthy mashed potatoes are creamy and fluffy with just a fraction of the fat and calories! Swap out the heavy cream and sticks of butter for …
From ifoodreal.com
5/5 (1)
Total Time 40 mins
Category Side Dish
Calories 274 per serving
  • Cover with lid and bring to a boil. Reduce heat to low and cook for 20-25 minutes or until potatoes are tender.
healthy-mashed-potatoes-ifoodrealcom image


HEALTHY MASHED POTATOES RECIPE • HEALING THE BODY
Derek A. Henry. Derek A. Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical …
From healingthebody.ca
healthy-mashed-potatoes-recipe-healing-the-body image


15 WAYS YOUR 'HEALTHY' RESTAURANT ORDER ISN'T HEALTHY - ASKMEN
15 ways to eat healthier at home and save a ton of money while doing so.
From askmen.com


HEALTHY MASHED POTATO RECIPES | COOKING LIGHT
For a fluffier batch, scale back on the milk by a few tablespoons, or add a few more to make them even creamier. Don’t discard the peels; they make a tasty snack: Toss with a tablespoon of extra-virgin olive oil and salt and pepper to taste, and then roast at 400°F for 15 minutes or until crisp. 1 …
From cookinglight.com


HEALTHY GARLIC MASHED POTATOES - COFFEE FIT KITCHEN
Put potatoes and garlic in a large pot with salt and enough water to cover. Bring to a boil. Cover and reduce heat. Simmer for 15-20 minutes, or until the potatoes are tender. Check with a fork by poking the potatoes. Strain the potatoes and garlic in a colander and then transfer them back to the pot.
From coffeefitkitchen.com


HEALTHY MASHED POTATOES - HAUTE & HEALTHY LIVING
Bring to a boil over high heat, cover, reduce heat to medium and lightly boil for 12-15 minutes or until potatoes can be easily pierced with fork. Drain well. Meanwhile, preheat the oven to 350 degrees F. Place the garlic on a baking sheet and drizzle with a bit of olive oil. Roast for 10-12 minutes or until fragrant.
From hauteandhealthyliving.com


HEALTHY MASHED POTATOES WITH GREEK YOGURT - HINT OF HEALTHY
Boil the potatoes until they are soft enough to easily pierce with a fork. Depending on the size of your potato chunks, this can take anything from 5 to 25 minutes. After the potatoes have boiled, drain off the excess water, and add seasoning and Greek yogurt. Mash the potatoes with a potato masher until smooth.
From hintofhealthy.com


MASHED POTATOES CAN BE HEALTHY - IF YOU MAKE THEM RIGHT
Mashed Potatoes Nutrition. A serving of mashed potatoes offers a small amount of protein — about 2 grams — and 18 grams of carbohydrate. Of those carbs, roughly 2 grams are from fiber, or about 6 percent of the daily value. If you follow a low-carb diet, subtract the fiber from the total carbs to arrive at the net carbs of the dish.
From livestrong.com


SKINNY GARLIC MASHED POTATOES - SKINNYTASTE
Instructions. Put potatoes and garlic in a large pot with salt and enough water to cover. Bring to a boil. Cover and reduce heat. Simmer for 20 minutes or until potatoes are tender. Drain and return potatoes and garlic to pan. Add sour cream and remaining ingredients. Using a masher, mash until smooth. Season with salt and pepper to taste.
From skinnytaste.com


HEALTHIER MASHED POTATOES | HEALTHFUL PURSUIT
Oil-free Mashed Root Veggies – Healthier Mashed Potatoes. November 26, 2013 By Leanne Vogel. December 19, 2018. Mashed root vegetables seasoned with a touch of dill, pepper and salt. Simple, delicious and hearty. You need to have this dish on your Thanksgiving table this year. Keto shopping lists, recipes, and more! Start keto with this FREE 5-step guide. I'm ready! …
From healthfulpursuit.com


MASHED POTATOES: JUST AS GOOD AS MOM'S, BUT HEALTHIER - EATINGWELL
26 Simple Ways to Waste Less in The Kitchen Every Day Add spent coffee grinds to brownies for turbo-charged flavor, or turn citrus peels into aromatic seasoning salts.
From eatingwell.com


HEALTHY MASHED POTATOES - AHEAD OF THYME
Bring to a boil over high heat, then turn down to low, cover and simmer for 15-20 minutes, until potatoes are tender. Drain and place the potatoes back in the pot or into a mixing bowl. Mash the potatoes using a potato masher. Add Greek yogurt, milk, chicken broth, butter and olive oil. Whisk until light and fluffy.
From aheadofthyme.com


6 HEALTHY ALTERNATIVES TO MASHED POTATOES! - JANE'S HEALTHY KITCHEN
6 Healthier Alternatives to Mashed Potatoes: 1. Broccoli – Quick to cook and easy to mash with an immersion blender, broccoli was my favorite flavor. Drain it very well. Broccoli has a high liquid content, so don’t expect stiff mashed broccoli. Broccoli is low in carbs and calories, high in Vitamin C and Vitamin A!
From janeshealthykitchen.com


BEST HEALTHY MASHED POTATOES - FIT FOODIE FINDS
Heat over medium/high heat and bring to a boil for around 20-25 minutes or until the potatoes are tender and you can easily pierce the potatoes with a fork. Drain potatoes from the liquid and then place them back in the pot. Add salt, pepper, butter, Greek yogurt, and herbs. Use a hand mixer or potato masher to mash potatoes.
From fitfoodiefinds.com


WHAT ARE THE BENEFITS OF INSTANT MASHED POTATOES? | LIVESTRONG
Instant mashed potatoes are an ideal food in areas where nutrition is needed because they are a good source of complex carbs, potassium, vitamin C and vitamin B6, according to U.S. AID. Dehydrated potato products, including forms of mashed potato powder or granules, are described as hypoallergenic and easy to chew, swallow and digest.
From livestrong.com


3 HEALTHIER TAKES ON MASHED POTATOES | ALLRECIPES
Put broth and root vegetables in a large saucepan. If necessary, add water to cover vegetables. Bring to a boil; reduce heat and simmer, covered, until tender, 20 to 30 minutes. Drain; return vegetables to pan. Drizzle with oil. Let stand 2 to 3 minutes. Meanwhile, heat milk in a small saucepan over low heat until very warm.
From allrecipes.com


RECIPE CREAMY RANCH MASHED POTATOES - FOOD NEWS
Ranch Mashed Potato Cups have creamy ranch mashed potatoes and bacon in crescent cups for a fun and tasty party food. This recipe is an easy version of Uno’s pizza skins appetizer to make at home and a great way to use leftover mashed potatoes. Make these potato cups for a kid’s party, sleepover, game watching, or family movie night munchie. Place the potatoes and milk …
From foodnewsnews.com


HEALTHIER INSTANT MASHED POTATOES | RECIPES | NORTHMART - NWC
Directions for Preparation. Heat margarine, water, milk, and seasonings in a pot just until boiling. Turn off heat. Stir in potatoes. Let sit 2 minutes then whip quickly until smooth and fluffy.
From northmart.ca


HEALTHY MASHED POTATOES RECIPE - PILLSBURY.COM
Bring to a boil. Reduce heat to medium­low; cover loosely and boil gently for 15 to 20 minutes or until potatoes break apart easily when pierced with fork. Drain well. 2. Return potatoes to saucepan; shake saucepan gently over low heat for 1 to 2 minutes to evaporate any excess moisture. 3. . Mash potatoes with potato masher until no lumps remain.
From pillsbury.com


WHICH POTATOES ARE THE HEALTHIEST? - JUNE 2020
Yellow and purple potatoes for example are rich in carotenoids and flavonoids. Carotenoids are abundant in carrots, apricots and squash but are also found in certain types of potatoes. They play a vital role in our health, helping to fight off cancer and decreasing the risk of eye disease. Flavonoids found in blue and purple potatoes are ...
From healthsomeness.com


HEALTHY GARLIC MASHED POTATOES • THE LIVE FIT GIRLS
Instructions. Preheat the oven to 400 degrees. With a sharp knife, cut the top of the head of garlic off to expose the top of the garlic cloves. Place the whole garlic on a piece of aluminum, and drizzle 2 tablespoons of olive oil over the head of garlic.
From thelivefitgirls.com


BEST HEALTHY MASHED POTATOES (WITH GREEK YOGURT!)
Heat over medium/high heat and bring to a boil for around 20-25 minutes or until the potatoes are tender and you can easily pierce the potatoes with a fork. Drain potatoes from the liquid and then place them back in the pot. Add salt, pepper, butter, Greek yogurt, and herbs. Use a hand mixer or potato masher to mash potatoes.
From caringwellness.net


ARE MASHED POTATOES HEALTHY? | HEALTHY EATING | SF GATE
Forego fatty milk and skip the butter or margarine to make healthier mashed potatoes. Instead, try using non-fat milk, and add creamy texture with unflavored low-fat greek yogurt or pureed cottage cheese -- both options contain little to no fat, but boost your potatoes' protein content. Add flavor by garnishing your potatoes with parsley or green onions, or serve …
From healthyeating.sfgate.com


CREAMY AND HEALTHY MASHED POTATOES RECIPE - HEALTHY FITNESS …
Place the pot over high heat and bring to a boil. Once boiling, reduce the heat to a simmer and cook until the potatoes are for tender, about 15 minutes. Carefully drain the potatoes, keeping them in the same pot. Add in the remaining ingredients. Using a …
From healthyfitnessmeals.com


YOUR QUESTION: WHICH IS HEALTHIER MASHED POTATOES OR BAKED POTATO?
Bake potatoes with skin- It is one of the healthiest ways to cook potatoes. Whole and baked potatoes with skin on is the purest form as this process can minimise loss of nutrients. What to add and what not to- Avoid adding ghee, unhealthy oils, butter, cream, cheese and artificial flavouring in high amounts.
From solefoodkitchen.com


HEALTHIER MASHED POTATO BOWLS - COOKING CHAT
Prepare the turkey topping as the potatoes boil. Put a large skillet on medium high heat, and spray with cooking oil. Add the turkey bacon, and cook until it is browned on both sides, about 10 minutes. Remove the turkey bacon and place on a plate with a paper towel on top to absorb excess grease.
From cookingchatfood.com


WHAT IS THE HEALTHIEST WAY TO COOK POTATOES? - CALORIE SECRETS
The healthiest way to cook potatoes is to avoid adding in high amounts of cream, butter, cheese or artificial flavorings. Focus on using heart healthy oils like olive oil for baking, and top baked potatoes with avocado or Greek yogurt. Use fresh or dried herbs for …
From caloriesecrets.net


OKLAHOMA FAVORITE FOODS MADE HEALTHIER: SNEAKY MASHED POTATOES
Small changes like the tweaks found in these recipes can eventually produce big results and will help you build momentum to establish other healthy food habits. So, without further ado, here is our take on healthier mashed potatoes, courtesy of our friends at Full Plate Living. The recipe's main tweak? We added cauliflower and reduced the ...
From integrisok.com


22 HEALTHY POTATO RECIPES - HEALTHY SIDE DISHES MADE WITH …
1 of 22. Air Fryer Crispy Potatoes. One of our fav air fryer recipes and that's saying a lot. Get the recipe from Delish. Ethan Calabrese. 2 of 22. …
From delish.com


ARE MASHED POTATOES HEALTHY OR FATTENING? - CALORIE SECRETS
Another way to measure the impact of a food’s impact on blood sugar is the glycemic load (GL). GL takes into account how much of a food you are eating. You may be eating a high GI food, like mashed potatoes, but if you eat just a small amount, it can have a lower GL value. Mashed potatoes’ impact on blood sugar can be minimized by eating ...
From caloriesecrets.net


ARE FRENCH FRIES OR MASHED POTATOES HEALTHIER? - I'M COOKING
Mashed potatoes were the real winner, with children consuming 30-40 per cent fewer calories at meals. The fried french fries (as opposed to baked french fries) lead to the lowest meal and post-meal glucose and insulin levels out of all the starches tested. …. “Potatoes are a very healthy vegetable — they’re a vegetable.
From solefoodkitchen.com


10 HEALTHY ALTERNATIVES TO MASHED POTATOES - MEAL PREP ON FLEEK™
Here is an easy recipe to try. 2. Mashed Parsnips. Parsnips have a sweet flavor that is close to a carrot. One cup provides 1/4 of your daily fiber needs. This recipe offers both a whole30 and vegan option. 3. Mashed Turnips. Turnips are another great, low carb alternative to potatoes.
From mealpreponfleek.com


SHEPHERD’S PIE WITH HEALTHIER MASHED POTATOES - IOWA GIRL EATS
Half potatoes, half cauliflower, with a little bit of milk, butter, salt & pepper. So easy. So satisfying! Start by making the Healthier Mashed Potatoes that Actually Taste Good. Wash then chop 2 large potatoes into 2″ cubes then place them inside a steamer basket in a large pot and steam for 5 minutes. If you don’t have a steamer basket ...
From iowagirleats.com


BEST MASHED POTATOES - JOYFOODSUNSHINE
Store them in the refrigerator overnight. On the day you’d like to serve them, remove them from the refrigerator. Preheat the oven to 350 degrees F. Place the mashed potatoes in the oven, covered, until they are warmed through. You may need to add a touch extra liquid to the mashed potatoes if they dry out a little.
From joyfoodsunshine.com


HEALTHY MASHED POTATOES - YOUTUBE
These Healthy Mashed Potatoes are light in calories since they're made with low-fat sour cream, but loaded with flavor - must-have Thanksgiving side dish!Her...
From youtube.com


HEALTHY MASHED POTATOES WITH CAULIFLOWER - FANNETASTIC FOOD
Boil until soft. Drain potatoes and cauliflower; let cool for a few minutes. In a large bowl, use an immersion blender (or mash by hand, or use a blender) to blend together potatoes, cauliflower, and beans. Add the garlic powder, a few more shakes of dried rosemary, salt and pepper to taste. Mix and enjoy!
From fannetasticfood.com


RANKING TYPES OF POTATOES BY HOW HEALTHY THEY ARE
At the time, potatoes were the ideal food — they provided protein, vitamins and complex carbohydrates. In fact, many believe that potatoes were the impetus for the Irish population more than doubling between 1780 and 1840.. But then came the blight — a fungus that caused mildew to form on all parts of the potato plant, turning the once-beloved spuds into …
From melmagazine.com


THE SECRET TO HEALTHIER MASHED POTATOES - HAVE A PLANT
Place potatoes and garlic in a large heavy saucepan. Add water to cover and season with salt. Bring to a boil. Reduce heat to medium, cover, and cook until potatoes are very tender, 10 to 15 minutes. Meanwhile, melt butter in a small saucepan over low heat and cook, swirling, until it turns a nutty brown, about 1 minute.
From fruitsandveggies.org


THE BEST MASHED POTATOES! - GIMME SOME OVEN
Add the garlic and 1 tablespoon salt to the water. Then turn on high heat until the water comes to a boil. And boil the potatoes for about 10-12 minutes until a knife inserted in the middle of a potato goes in with almost no resistance. Carefully drain out all of the water. Prepare your melted butter mixture.
From gimmesomeoven.com


WHAT GOES WITH MASHED POTATOES - INSANELY GOOD
Beef Stroganoff. Last on our list is the delectable beef stroganoff. This dish is covered in creamy and decadent sauce, which is why mashed potatoes go well with it. The mash will absorb all the richness of your entrée. Plus, you can also use the gravy-like sauce of your entrée to flavor your potatoes!
From insanelygoodrecipes.com


POTATOES: HEALTHY OR UNHEALTHY?
The Bottom Line. Potatoes are high in vitamins, minerals, antioxidants, fiber and resistant starch. However, fried potatoes may also come with some potential negative effects, including weight ...
From healthline.com


BEST HEALTHIER MASHED POTATOES - FIT FOODIE FINDS
Chop. First, chop your potatoes into quarters. Then, place potatoes in a large pot and fully submerge with water. Add about a 1/8 teaspoon of salt and boil. 1.
From fitfoodiefinds.com


MASHED CAULIFLOWER RECIPE: A HEALTHIER MASHED POTATOES?
Steam the cauliflower for 10 minutes, or until the florets are tender. In a food processor, add the cauliflower, protein powder, ghee, salt and pepper. Process until smooth. Serve immediately, topping with the parsley. This "cauliflower mashed potatoes" is one of the easier side dishes you'll ever make. First, take a medium-sized head of fresh ...
From ancientnutrition.ca


QUICK HEALTHY SWEET POTATO RECIPES - THERESCIPES.INFO
Roasted sweet potato cubes are a healthy, easy, and quick way to make sweet potatoes in the oven! This baked sweet potatoes recipe makes perfectly …. All info
From therecipes.info


HEALTHY MASHED POTATO RECIPES | EATINGWELL
Yukon Gold & Sweet Potato Mash. Rating: 4.62 stars. 9. Classic mashed potatoes get a nutrient boost with the addition of sweet potatoes. This healthy mashed potato recipe can easily be doubled, just be sure to cook the potatoes in a Dutch oven rather than a large saucepan. By EatingWell Test Kitchen. 3757267.jpg.
From eatingwell.com


HEALTHY MASHED POTATOES - FEELGOODFOODIE
Cook covered until the potatoes are tender, about 16-20 minutes. Drain and the return the potatoes and garlic to the pan. Add the sour cream, vegetable broth and butter. Using a fork, masher or electric beaters, mash the potatoes until smooth or until your desired consistency. Season with salt and pepper to taste.
From feelgoodfoodie.net


Related Search