Healthnutmuffins Recipes

HEALTH NUT BLUEBERRY MUFFINS

An awesome healthy alternative to the usual blueberry muffin.

Provided by ZOPOOH

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 16

Health Nut Blueberry Muffins image

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

Nutrition Facts : Calories 195.8 calories, Carbohydrate 33.4 g, Cholesterol 16.3 mg, Fat 5.8 g, Fiber 2.8 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 222.6 mg, Sugar 16.2 g

Ingredients

¾ cup all-purpose flour
¾ cup whole wheat flour
¾ cup white sugar
¼ cup oat bran
¼ cup quick cooking oats
¼ cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
1 cup blueberries
½ cup chopped walnuts
1 banana, mashed
1 cup buttermilk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla extract

HEALTHY FRUIT MUFFINS

Yummy, mouthwatering muffins that are healthy for you! You can also substitute other fruits for the blueberries; i've tried pineapple chunks and raisins.

Provided by WaterMelon

Categories Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 10

Healthy Fruit Muffins image

Steps:

Preheat oven to 375F.
Spray a 12-muffin tin with non-stick spray and set aside, or use muffin liners.
Combine flour, baking soda, cinnamon and salt in a medium bowl.
Set aside.
Drain peaches and reserve 1/3 cup of syrup.
Puree peaches and reserved syrup in a blender, until smooth.
Whisk the peach puree, sugar, egg substitute and oil.
Add Bran Flakes and mix well.
Add flour mixture and stir until dry ingredients are just moistened.
DO NOT OVERMIX!
Gently fold in blueberries.
Divide batter among the muffin cups (about 2/3 full).
Bake for 20 mins, or until toothpick test shows doneness.
Serve warm.

Nutrition Facts : Calories 182.1, Fat 3.9, SaturatedFat 0.3, Sodium 371.6, Carbohydrate 35.5, Fiber 3.3, Sugar 16.6, Protein 3.9

Ingredients

1 1/4 cups all-purpose flour
1 1/2 teaspoons baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1 (15 ounce) can peaches in light syrup, undrained
1/2 cup brown sugar, packed
1/2 cup fat free egg substitute or 2 eggs
3 tablespoons canola oil (or other vege oil)
4 cups bran flakes
1/2 cup blueberries (fresh/frozen)

HEALTH NUT MUFFINS

I got this recipe from another website and modified it for my own tastes. The whole family loves them and they are good for you. I usually make them the jumbo size (makes 12 jumbo).

Provided by Dadenk

Categories Quick Breads

Time 30m

Yield 24 serving(s)

Number Of Ingredients 19

Health Nut Muffins image

Steps:

Whisk eggs and buttermilk.
Add remaining wet ingredients.
Mix.
In a separate bowl, mix together dry ingredients.
Add to wet ingredients, mixing until just combined.
Bake at 350 for 15-25 minutes (shorter for smaller muffins, longer for jumbo muffins).

Nutrition Facts : Calories 200.7, Fat 5, SaturatedFat 0.8, Cholesterol 16.3, Sodium 214.9, Carbohydrate 36.6, Fiber 3.6, Sugar 17.1, Protein 5.2

Ingredients

3 bananas, mashed
2 eggs
2 tablespoons oil
2 cups buttermilk (or sour milk)
1 tablespoon vanilla
2 apples, peeled, cored, finely chopped
3/4 cup dates, chopped
3/4 cup walnuts, chopped
1 cup blueberries
2 teaspoons cinnamon
1 1/2 cups flour
1 3/4 cups whole wheat flour
1 cup brown sugar
1/2 cup quick oats
1/2 cup oat bran
1/2 cup wheat germ
2 teaspoons baking soda
2 teaspoons baking powder
1/2 teaspoon salt

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