Healthnutmuffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTH NUT BLUEBERRY MUFFINS

An awesome healthy alternative to the usual blueberry muffin.

Provided by ZOPOOH

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 16



Health Nut Blueberry Muffins image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
  • In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
  • Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

Nutrition Facts : Calories 195.8 calories, Carbohydrate 33.4 g, Cholesterol 16.3 mg, Fat 5.8 g, Fiber 2.8 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 222.6 mg, Sugar 16.2 g

¾ cup all-purpose flour
¾ cup whole wheat flour
¾ cup white sugar
¼ cup oat bran
¼ cup quick cooking oats
¼ cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
1 cup blueberries
½ cup chopped walnuts
1 banana, mashed
1 cup buttermilk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla extract

HEALTH NUT MUFFINS

I got this recipe from another website and modified it for my own tastes. The whole family loves them and they are good for you. I usually make them the jumbo size (makes 12 jumbo).

Provided by Dadenk

Categories     Quick Breads

Time 30m

Yield 24 serving(s)

Number Of Ingredients 19



Health Nut Muffins image

Steps:

  • Whisk eggs and buttermilk.
  • Add remaining wet ingredients.
  • Mix.
  • In a separate bowl, mix together dry ingredients.
  • Add to wet ingredients, mixing until just combined.
  • Bake at 350 for 15-25 minutes (shorter for smaller muffins, longer for jumbo muffins).

Nutrition Facts : Calories 200.7, Fat 5, SaturatedFat 0.8, Cholesterol 16.3, Sodium 214.9, Carbohydrate 36.6, Fiber 3.6, Sugar 17.1, Protein 5.2

3 bananas, mashed
2 eggs
2 tablespoons oil
2 cups buttermilk (or sour milk)
1 tablespoon vanilla
2 apples, peeled, cored, finely chopped
3/4 cup dates, chopped
3/4 cup walnuts, chopped
1 cup blueberries
2 teaspoons cinnamon
1 1/2 cups flour
1 3/4 cups whole wheat flour
1 cup brown sugar
1/2 cup quick oats
1/2 cup oat bran
1/2 cup wheat germ
2 teaspoons baking soda
2 teaspoons baking powder
1/2 teaspoon salt

FRUIT & NUT MUFFINS

I developed this recipe because I couldn't bear to throw away the nutritious nut solids that are left after I make almond milk or walnut milk. My first batch was tasty and wonderfully moist, but a bit on the heavy side, so I made a few modifications, and came up with a lighter muffin. I'm posting here for others to try, and welcome your feedback and suggestions.

Provided by Kate S.

Categories     Quick Breads

Time 55m

Yield 24 muffins

Number Of Ingredients 15



Fruit & Nut Muffins image

Steps:

  • Preheat oven to 325 degrees fahrenheit.
  • Sift together dry ingredients: flour, cinnamon, baking powder, baking soda, salt, and nutmeg.
  • In a separate bowl mix wet ingredients: eggs, coconut oil, honey or maple syrup, sugar (if desired), yogurt, nut paste, bananas/applesauce, extract.
  • Combine wet and dry ingredients until just moist and fold in your addition(s) of choice: raisins, chocolate chips, coconut, or blueberries.
  • Line 2 regular muffin pans (1 dozen each) with muffin papers. Fill muffin cups 2/3 full.
  • Bake muffins for 30-40 minutes.

Nutrition Facts : Calories 131.7, Fat 3, SaturatedFat 2.2, Cholesterol 23.2, Sodium 182.4, Carbohydrate 25, Fiber 0.9, Sugar 14.4, Protein 2.2

2 cups flour
2 teaspoons cinnamon
1 tablespoon baking powder
1 teaspoon baking soda
3/4 teaspoon salt
1/2 teaspoon nutmeg
1/4 cup coconut oil
1/4 cup honey or 1/4 cup maple syrup
3/4 cup brown sugar (if you prefer a sweet muffin)
3 eggs, lightly beaten
1/2 cup Greek yogurt
2 cups almond paste left over from making almond milk (or other nut paste)
2 medium bananas, mashed or 1 cup applesauce
1 teaspoon vanilla or 1 teaspoon almond extract
1 -2 cup raisins or 1 -2 cup chocolate chips

THE ULTIMATE HEALTHY MUFFINS

Make and share this The Ultimate Healthy Muffins recipe from Food.com.

Provided by forty and fabulous

Categories     Quick Breads

Time 55m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13



The Ultimate Healthy Muffins image

Steps:

  • SOAK: oats, 12 grain cereal and cornmeal in yoghurt and apple sauce (or prune puree) for 1/2 hour. Add brown sugar, egg and mix well.
  • MIX: flour, flax, baking powder, baking soda - Add to yoghurt mix. Combine just until moist. Batter should be fairly thick. Add a tablespoon or two more of flour if batter is runny.
  • FOLD: fold in berries (or fruit) dried cranberries (or rasins).
  • Grease muffin pan or use line with muffin cups.
  • Makes 12 muffins (or 6 super muffins!).
  • Bake at 350 F for 35-40 minutes or until toothpick inserted into muffin comes out clean.

Nutrition Facts : Calories 149.2, Fat 2.6, SaturatedFat 0.8, Cholesterol 20.3, Sodium 173.5, Carbohydrate 28.8, Fiber 3.2, Sugar 11.9, Protein 4.4

1 cup rolled oats
1/4 cup Red River hot cereal
1/4 cup cornmeal
1 cup whole wheat flour
2 tablespoons flax seeds (whole or ground)
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/3 cup applesauce (or pureed prunes)
1 cup plain yogurt
1 egg
1/2 cup brown sugar
1 1/2 cups blueberries (or any other fresh fruit)
1/2 cup dried cranberries (or raisins)

HEALTH MUFFINS

Made with whole-wheat flour, wheat bran, flax seed -- and sweetened with honey, carrots, and, dried figs -- these hearty muffins are healthy and delicious.

Provided by Martha Stewart

Categories     Appetizers

Yield Makes 12

Number Of Ingredients 14



Health Muffins image

Steps:

  • Preheat oven to 375 degrees. Lightly coat a 2/3-cup muffin tin with cooking spray, or line with paper cups; set aside.
  • Combine wheat flour, bran, flax seed, baking powder, baking soda, nutmeg, and salt in a large bowl; whisk to combine. Add carrots, figs, applesauce, honey, eggs, and vanilla. Using a large rubber spatula, stir until mixture is just combined.
  • Spoon 1/2 cup batter into each prepared cup, and bake until tops are golden, 15 to 17 minutes. Remove from oven; let cool in pan 12 to 15 minutes before transferring to a wire rack. Serve warm or at room temperature.

1 cup whole-wheat flour
1 cup wheat bran
3 tablespoons flax seed, ground, plus more for garnish
1 1/4 teaspoons baking powder
1 1/4 teaspoons baking soda
3/4 teaspoon ground nutmeg
1/2 teaspoon salt
5 carrots, finely grated
10 ounces (about 15) dried figs, sliced into eighths
2/3 cup applesauce
2/3 cup honey
5 large eggs, lightly beaten
1 teaspoon pure vanilla extract
Nonstick cooking spray (optional)

SUPER HEALTHY MUFFINS

My mom gave me a cookbook from Westlock, Alberta, Canada (where I lived close to and attended school) this recipe is from that book.

Provided by Shirl J 831

Categories     Quick Breads

Time 35m

Yield 18-20 serving(s)

Number Of Ingredients 16



Super Healthy Muffins image

Steps:

  • Mix the milk and bran and let soak till milk is absorbed.
  • Add oil, eggs, vanilla, bananas.
  • In a seperate bowl, combine dry ingredients.
  • Add to wet ingredients.
  • use large paper muffin cups and fill almost to the top.
  • Bake 375.
  • 20 minutes.

1 cup natural bran
1 cup skim milk
1/2 cup oil
2 eggs
2 teaspoons vanilla extract
6 -8 medium bananas, mashed
2 cups whole wheat flour
1 cup brown sugar, packed
5 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 cup coconut
3/4 cup raisins
1/2 cup sunflower seeds
1/2 cup chopped walnuts (optional)

HEALTHY FRUIT MUFFINS

Yummy, mouthwatering muffins that are healthy for you! You can also substitute other fruits for the blueberries; i've tried pineapple chunks and raisins.

Provided by WaterMelon

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 10



Healthy Fruit Muffins image

Steps:

  • Preheat oven to 375F.
  • Spray a 12-muffin tin with non-stick spray and set aside, or use muffin liners.
  • Combine flour, baking soda, cinnamon and salt in a medium bowl.
  • Set aside.
  • Drain peaches and reserve 1/3 cup of syrup.
  • Puree peaches and reserved syrup in a blender, until smooth.
  • Whisk the peach puree, sugar, egg substitute and oil.
  • Add Bran Flakes and mix well.
  • Add flour mixture and stir until dry ingredients are just moistened.
  • DO NOT OVERMIX!
  • Gently fold in blueberries.
  • Divide batter among the muffin cups (about 2/3 full).
  • Bake for 20 mins, or until toothpick test shows doneness.
  • Serve warm.

Nutrition Facts : Calories 182.1, Fat 3.9, SaturatedFat 0.3, Sodium 371.6, Carbohydrate 35.5, Fiber 3.3, Sugar 16.6, Protein 3.9

1 1/4 cups all-purpose flour
1 1/2 teaspoons baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1 (15 ounce) can peaches in light syrup, undrained
1/2 cup brown sugar, packed
1/2 cup fat free egg substitute or 2 eggs
3 tablespoons canola oil (or other vege oil)
4 cups bran flakes
1/2 cup blueberries (fresh/frozen)

More about "healthnutmuffins recipes"

8 HEALTHY MUFFIN RECIPES | FOOD NETWORK HEALTHY EATS: …
Healthy Banana Bread Muffins. Adding mashed bananas allows for less added fat and sugar in this muffin recipe. Egg whites, walnuts …
From foodnetwork.com
Estimated Reading Time 4 mins


9 INTRIGUING HEALTH BENEFITS OF CHESTNUTS
Summary. Chestnuts contain a variety of antioxidants, such as vitamin C, gallic acid, ellagic acid, tannins, and more. These antioxidants help defend your cells against free radical damage, which ...
From healthline.com


BANANA NUT MUFFINS – HEALTHIENUT – EASY TO FOLLOW PLANT-BASED …
Instructions. Preheat oven to 350°F. Line a muffin tin with muffin liners. In a small bowl, whisk together flaxseed meal and water. Set aside for 5 minutes to thicken. In a large mixing bowl, whisk together the flax egg, mashed banana, non-dairy milk, …
From healthienut.com


HEALTHNUT SHOP – HEALTHNUT NUTRITION
Launched Fall of 2017, the HealthNut Shop offers a collection of eco-friendly lifestyle & beauty products from reusable kitchen essentials to all natural skincare. Inspired and created by Nikole Goncalves and Matthew Varga of HealthNut Nutrition. Nikole Goncalves is the founder of the popular YouTube channel and blog HealthNut Nutrition, which ...
From healthnutshop.com


THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
Top Restaurants in Warrenton. 1. Claire's at the Depot. “... Advisor award winner), Fried oyster appetizer and Duck Confit outstanding...”. “We shared and enjoyed the calamari for $14 and tuna wonton for $12.”. 2. Cafe Torino. “Wonderful seafood platter!”.
From tripadvisor.com


HEALTH NUT MUFFINS - J.W. RENFROE PECAN CO.
1. Preheat oven to 350°F. 2. In a large bowl, mix together flour, brown sugar, baking soda, cinnamon, ginger, nutmeg and salt. Add eggs and pecan oil.
From renfroepecan.com


6 HEALTHIEST NUTS TO SNACK ON | EATINGWELL
Walnuts have the highest concentration of ALA (the plant form of omega-3's) than any other food. They are also a good source of vitamin E, selenium and zinc. We spoke with Dr. William Li, a Harvard-educated cancer researcher, and he too, believes in the power of walnuts. Li eats a handful every single day for a healthy afternoon snack. You can snack like Li or sneak …
From eatingwell.com


10 BEST HEALTHY WALNUT MUFFINS RECIPES - YUMMLY
Gluten Free Banana Walnut Muffins The Roasted Root. bananas, baking powder, ground cinnamon, honey, walnut oil, walnuts and 3 more. Yellow Zucchini Banana Walnut Muffins Yeah... Imma Eat That. vanilla, walnut, baking powder, salt, brown sugar, oat flour and 7 more.
From yummly.com


RECIPE INDEX - HEALTHNUT NUTRITION
Never miss a post! Drop your name and email below to download my FREE Baby Meal Prep Guide, and other weekly goodies sent directly to your inbox!
From healthnutnutrition.ca


10 HEALTHIER MUFFIN RECIPES | EVERYDAY HEALTH
Greek yogurt is a great way to add protein to muffins, Ansari says: A 3.5-ounce container of plain Greek yogurt contains 14.9 g, per the U.S. Department of Agriculture (USDA). Each muffin provides ...
From everydayhealth.com


HEALTHY MUFFIN RECIPES | EATINGWELL
Muffins are a great make-ahead option for a quick morning breakfast. We’ve pulled together some of our most popular muffin recipes (that are also kid-friendly) so you can make something everyone will love. Carrot & Banana Muffins. 9. Blueberry-Lemon Crumb Muffins. 5. Apple Spice Muffins. 1. Zucchini Mini Muffins.
From eatingwell.com


HEALTHY MUFFIN RECIPES FOR BUSY ON-THE-GO MORNINGS - FOOD …
Skip the bakery and still achieve a moist, cakey muffin that’s just-sweet-enough by baking a batch of these healthier blueberry-carrot beauties. Make them even more wholesome by swapping the light-brown sugar for a few tablespoons of maple syrup or unsweetened apple sauce. Get The Recipe. 2 / 2.
From foodnetwork.ca


NUTS HEALTH BENEFITS, NUTRIENTS PER SERVING, PREPARATION ... - WEBMD
Nuts are a nutritionally rich food, containing most of the vitamins and minerals the body needs. They’re one of the main sources of ALA omega-3 fatty acids, ...
From webmd.com


21 BEST HEALTHY MUFFIN RECIPES - IFOODREAL.COM
21 Best Healthy Muffin Recipes: Healthy Banana Muffins. Healthy Muffin Recipes including healthy banana muffins made with ripe bananas, applesauce, whole wheat or spelt flour, and no sugar. They are easy to make in one bowl and perfect for a grab and go breakfast or snack. 5 from 1 vote.
From ifoodreal.com


10 HEALTHY HIGH-PROTEIN MUFFINS - INSANELY GOOD
These chocolate chip pumpkin protein muffins give you the best of both worlds – plenty of pumpkin flavor in a high-protein, low-carb muffin package. You’ll get to enjoy pumpkin spice, vanilla, cinnamon, pumpkin puree, chocolate, and more. It’s practically heaven in a muffin pan. 9. Chocolate Chip Zucchini Protein Muffins.
From insanelygoodrecipes.com


10 HIGH-PROTEIN MUFFINS TO KEEP YOU FULL | ALLRECIPES
Try one of Our Best Protein-Rich Breakfasts to Make You Feel Full Longer. Plus, explore our entire collection of Healthy Recipes . Vanilla Cinnamon Protein Pancakes. Avocado Breakfast Bowl. Summer Garden Crustless Quiche.
From allrecipes.com


HEALTH NUT MUFFINS | READER'S DIGEST CANADA
Instructions. In a large bowl, combine water and molasses. Add bran and oats and soak 15 minutes. Meanwhile, in another bowl, combine sugars, flour, skim milk powder, wheat germ, baking powder, baking soda and salt. To the soaked bran and oats, beat in oil, eggs and vanilla. Add dry ingredients and combine thoroughly.
From readersdigest.ca


HEALTH NUT BLUEBERRY MUFFINS RECIPE - SPARKRECIPES
Directions. 1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups. 2. In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts.
From recipes.sparkpeople.com


6 HEALTHY MUFFIN RECIPES (1 BASE MUFFIN RECIPE) - FIT FOODIE FINDS
I raised 3 kids with multiple food allergies, sometimes you just need to pick a recipe and make it multiple times, making small adjustments until you get it the behaving properly! Good luck, enjoy what you learn! 0. Reply. Colette Livingston Posted on 8/24/2020 Recipe Rating : Made Banana Nut muffins exactly as written in my standard size muffin tins and it made 18. …
From fitfoodiefinds.com


PEANUT BUTTER BANANA CHOCOLATE CHIP MUFFINS - HEALTHNUT NUTRITION
How to make these Peanut Butter Banana Chocolate Chip Muffins. When choosing your peanut butter, get the good stuff – Opt for ‘natural’ with no added sugar or oils. The cool thing about baking with peanut butter is that it replaces the need for oil or butter because it has all of those natural oils built right in.
From healthnutnutrition.ca


7 HEALTHY MUFFIN RECIPES - EATPLANT-BASED
Sweeteners- Some of the sweeteners we use are date sugar, date paste, brown sugar, sucanat, and maple syrup. Spices- Cinnamon, allspice, and vanilla are commonly used. Plant Milk- These muffins are all made with plant milk such as almond, soy, and oat. Applesauce- It’s the secret ingredient that helps keep them moist.
From eatplant-based.com


7 HEALTHIEST NUTS TO EAT | CANADIAN LIVING
The Institute of Food Research found that eating almonds can increase levels of microbes that improve your digestive health. Other research has found that the nuts, which are notoriously high in vitamin E and contain polyphenols, have an important antioxidant effect, even when eaten in small amounts. The combination of antioxidants, healthy fats and fibre is …
From canadianliving.com


OUR BEST HEALTHY MUFFIN RECIPES
Food. Beauty. Covid-19. Contests. Subscribe. Home Food Food Tips. Our best healthy muffin recipes. Best Health Updated: Jul. 16, 2019. These muffin recipes are low-fat, high-fibre and generally take about 15 minutes to make. Bake ahead of time and store them in the freezer for a quick and healthy snack or breakfast on the go. Source: Web exclusive: February …
From besthealthmag.ca


25 HEALTHY MUFFINS FOR KIDS - YUMMY TODDLER FOOD
Blueberry Banana Muffins with Oats. These taste like a yummy combo of baked oatmeal and a classic blueberry muffin. 9. Lemon Blueberry Muffins. The Greek yogurt in these adds extra protein! 10. Carrot Cake Muffins. You can even top these healthy muffins with a little cream cheese for a healthy cupcake! 11.
From yummytoddlerfood.com


TOP 10 HEALTHIEST NUTS | BBC GOOD FOOD
Originating from a tree in the Amazon, Brazil nuts are one of the richest food sources of the mineral, selenium. A 30g serving of Brazil nuts provides: 205 kcals/845 KJ 4.3g protein 20.5g fat 5.2g saturated fat 6.7g mono-unsaturated fat 7.6g poly-unsaturated fat 0.9g carbohydrates 1.7g fibre 51mg calcium 123mg magnesium 76.2mcg selenium. Selenium is a …
From bbcgoodfood.com


HEALTHY BANANA NUT MUFFINS | COOKING LIGHT
Preheat oven to 350ºF. Lightly coat 2 (12-cup) muffin trays with cooking spray. Step 2. Spread walnuts and oats evenly on a rimmed baking sheet. Toast in preheated oven until golden, about 10 minutes, stirring once halfway through cook time.
From cookinglight.com


10 HEALTHY MUFFIN RECIPES - LOVE AND LEMONS
Preheat the oven to 400°F and grease a 12-cup muffin tin. In a medium bowl, combine the flours, baking powder, cinnamon, and salt. In a large bowl, vigorously whisk together the almond milk, olive oil, eggs, sugar, vanilla, and lemon oil, if using. Dust the blueberries with ½ teaspoon flour and toss to lightly coat them.
From loveandlemons.com


SPICE NUT HEALTH MUFFINS | CANADIAN GOODNESS
Teach Nutrition provides tools and resources for teaching health and nutrition from early childhood to high school.
From dairyfarmersofcanada.ca


HEALTHY BANANA NUT MUFFINS - ALL THE HEALTHY THINGS
Method. Preheat your oven to 350 degrees. Add the oat flour, brown sugar, cinnamon, baking soda, baking powder, and sea salt to a mixing bowl. Stir until well combined. Add the mashed banana, plain Greek yogurt, eggs, and vanilla extract to a bowl. Whisk together until well combined.
From allthehealthythings.com


THE TOP 9 NUTS TO EAT FOR BETTER HEALTH
Fat: 15 grams. Protein: 6 grams. Carbs: 6 grams. Fiber: 3 grams. Vitamin E: 45% of the Daily Value (DV) Magnesium: 19% of the DV. Manganese: 27% of the DV. These nuts are especially rich in ...
From healthline.com


HEALTHY BANANA NUT MUFFINS {GLUTEN-FREE, VEGAN} | RUNNING WITH …
Instructions. Preheat your oven to 350°F (176°C) and prepare a muffin pan by lining the cavities with parchment paper liners or greasing them with oil. Set aside. Add the oats to a high-speed blender and process on high until they’ve broken down into the consistency of a fine flour, about 10 seconds.**.
From runningwithspoons.com


HEALTHY APPLE MUFFINS - JO COOKS
Prep: Preheat oven to 350°F.Line a muffing tray with paper liners and lightly spray them with cooking spray. Combine Ingredients: In a small bowl combine the grated apple, ¼ tsp of the cinnamon, honey and the lemon juice. Stir well and set aside. Mix Dry Ingredients: In a medium bowl combine whole wheat flour, bran, almond meal, baking soda, nutmeg, cinnamon, …
From jocooks.com


THE HEALTH NUTS
We've got the latest and the best for our beloved hard core health food enthusiasts. Vegan, paleo, macro, low carb, organic, keto- the list goes on- we love all of you and want to give you the best options staying on top of the trends while only carrying products we would take ourselves. Bayside, QNS . Drop us a line! Send . Bay Terrace Shopping Center . Located at the back of …
From thehealthnuts.com


ENGLISH MUFFINS: CALORIES, NUTRITION, AND MORE - HEALTHLINE
English muffins are a popular breakfast food typically made using flour, yeast, water, salt, and sugar. In addition to being low in calories, certain English muffins contain high amounts of fiber ...
From healthline.com


THE 10 HEALTHIEST NUTS TO EAT, ACCORDING TO NUTRITIONISTS
You only need to eat two or three a day to get the benefits, so don’t eat a whole handful of them like you would almonds. Per 1-ounce serving: 187 calories, 19 g …
From womenshealthmag.com


BLOG - HEALTHNUT NUTRITION
10 Baby Food Hacks. Never miss a post! Drop your name and email below to download my FREE Perfect Green Smoothie Guide, and other weekly goodies sent directly to your inbox! Name * First. Email * Comments. This field is for validation purposes and should be left unchanged. Δ . Never miss a post! Drop your name and email below to download my FREE Baby Meal Prep …
From healthnutnutrition.ca


HEALTHY DOUGHNUT MUFFINS | BUSY BUT HEALTHY
Preheat oven to 425 degrees F. Spray a muffin tin with oil, or use paper cups, or silicone muffin cups. In a medium sized bowl, mix together butter (or vegan margarine), applesauce, stevia, sucanat (I used an electric mixer/egg beater) and beat together until smooth. Add the egg and egg whites and beat some more until combined.
From busybuthealthy.com


EAT - EASY HEALTHY & DELICIOUS RECIPES FROM HEALTHNUT NUTRITION
30-Min Meals. Shrimp Fried Cauliflower Rice. Three-Bean Turkey Chili. 10 Minute Cashew Chicken Stir-Fry. Creamy Coconut Mushroom Chicken. Shrimp Fried Cauliflower Rice. Three-Bean Turkey Chili. 10 Minute Cashew Chicken Stir-Fry. Creamy Coconut Mushroom Chicken.
From healthnutnutrition.ca


HEALTH MUTTS
Over 90% of the natural nutrition remains in freeze dried food, which uses vacuum and cold temperatures vs heat to retain the integrity of the product. Shop Freeze Dried. Locally Made Supplements. Whether kibble or raw fed, Health Mutts produces a variety of supplements and add ons to enhance your pet's diet. Shop Supplements . Quick links. Search Contact Us / Store …
From healthmutts.ca


MUFFINS! 20 HEALTHY MUFFIN RECIPE IDEAS
It contains sweet potato for added nutrition, and it also gives it a hint of sweetness. As this recipe serves 12, store leftovers in an airtight container in the fridge for 3-4 days or freeze muffins individually to defrost and reheat as required. Sweet Potato Muffins With Cinnamon and Maple Cream Cheese recipe here.
From healthymummy.com


HOME - HEALTHNUT NUTRITION
THE HEALTHNUT. COOKBOOK IS HERE! This colourful collection of over 100 recipes will make your taste buds dance and prove that healthy eating does not have to be boring! It’s all about creating balance and discovering how to energize your body with real, unprocessed foods to help you glow from the inside out.
From healthnutnutrition.ca


Related Search