THE BEST EASY BEEF AND BROCCOLI STIR-FRY
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
Provided by Chris from Kansas
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
- Add beef and toss.
- In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
- Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
- Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
- Cook and stir for 2 minutes.
- Serve over rice and garnish with toasted sesame seeds (optional).
Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5
HEALTHY BEEF AND BROCCOLI STIR-FRY
Make and share this Healthy Beef and Broccoli Stir-Fry recipe from Food.com.
Provided by Chemaine
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large nonstick wok, set over medium-high heat. Add the ginger, scallions, and garlic; cook, tossing and stirring, until fragrant, about 30 seconds. Add red-pepper flakes and orange zest, cook 20 seconds longer.
- Slip the sirloin strips in the pan and cook, stirring and tossing, until lightly browned, about 2 minutes. Add the broccoli and bell pepper; continue tossing and stirring until slightly softened but still crunchy, about 1 minute.
- Pour in the soy sauce and vinegar and bring to a boil, stirring constantly. Add roux and cook, stirring, until thickened, about 15 seconds. Immediately remove from heat. Let stand 1 minute before serving.
Nutrition Facts : Calories 175.2, Fat 9.8, SaturatedFat 3.3, Cholesterol 42.5, Sodium 550.3, Carbohydrate 8, Fiber 2.5, Sugar 2.4, Protein 14.3
BEEF AND BROCCOLI STIR-FRY
[DRAFT]
Provided by Food Network
Time 22m
Yield 4 Servings
Number Of Ingredients 5
Steps:
- 1. Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.
- 2. Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**
- 3. Serve over prepared rice and sprinkle, if desired, with chopped peanuts.
- *Substitute 2 cups hot cooked rice
- **Cook steak to an internal temperature of 145°F as measured with a food thermometer; let rest 3 minutes.
BEEF AND BROCCOLI
Steps:
- Microwave the broccoli in a glass bowl covered with plastic wrap (holes poked for ventilation), about 1 to 2 minutes.
- In a small bowl, whisk together the soy sauce, sesame oil, 1 teaspoon cornstarch and baking soda. Slice the beef against the grain into thin strips and add it to your marinade. Let it sit for at least 20 minutes, or as long as overnight in the refrigerator.
- In a separate small bowl, stir together the stock, rice wine, oyster sauce and remaining 1 teaspoon cornstarch until the cornstarch is fully dissolved.
- Heat a wok or large skillet on high heat and add the oil. When a wisp of white smoke appears, toss the marinated beef and garlic into the pan. Cook for about 1 minute, continually moving the beef so it browns on all sides but is still rare. Once the beef is seared, add the broccoli and cook for an additional minute. Stir in the sauce and keep it all moving. Don't be afraid to scrape any bits off the bottom of the pan before they start to burn. Once the sauce has turned into a nice thick glaze, about 1 minute, serve immediately.
BEEF AND BROCCOLI STIR-FRY
Steps:
- Pour 1/4 cup Gourmet Sauce over meat in shallow dish; stir to evenly coat meat. Refrigerate 30 min. to marinate.
- Add water to cornstarch in small bowl; stir until dissolved. Stir in remaining Gourmet Sauce until blended. Reserve for later use.
- Heat oil in large skillet on medium-high heat. Add meat; stir-fry 3 to 4 min. or until evenly browned. Add broccoli; stir-fry 3 to 5 min. or until broccoli is heated through and meat is done.
- Stir in reserved sauce; cook 2 to 3 min. or until sauce boils and thickens, stirring constantly.
Nutrition Facts : Calories 290, Fat 11 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 80 mg, Sodium 690 mg, Carbohydrate 18 g, Fiber 2 g, Sugar 12 g, Protein 30 g
BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY
It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have in the fridge, like onions, bell peppers, or even water chestnuts.
Provided by Joey Firoben
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, mix together the sirloin steak, soy sauce, cornstarch, brown sugar, and ginger until the meat is evenly covered in the marinade.
- Set aside to marinate for 20 minutes.
- Heat the oil in a large skillet or wok over medium-high heat. Dump in the meat and marinade and sear each side until golden brown.
- Transfer the meat to a clean bowl and set aside.
- Place the broccoli into the hot skillet and sauté until the broccoli has just started to brown, about 1 minute.
- Pour the water into the skillet and immediately cover with a lid. Let it steam for 2 minutes, until the broccoli has softened.
- Remove the lid and toss in the garlic, red pepper flakes, and sesame oil. Sauté until the garlic becomes fragrant, about 30 seconds.
- Add the steak back into the pan and stir to combine.
- Remove from heat and serve on a bed of brown rice.
- Enjoy!
Nutrition Facts : Calories 311 calories, Carbohydrate 9 grams, Fat 19 grams, Fiber 2 grams, Protein 25 grams, Sugar 3 grams
BEEF BROCCOLI STIR-FRY
My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.
Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.
BEEF AND BROCCOLI STIR-FRY RECIPE
Save this Beef and Broccoli Stir-Fry Recipe for a busy weeknight. This delicious Beef and Broccoli Stir-Fry Recipe wins major points for being a flavor-packed dish that takes less than an hour to make!
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Cook rice as directed on package, omitting salt.
- Meanwhile, place broccoli in microwaveable bowl; cover with waxed paper. Microwave on HIGH 3 to 4 min. or until broccoli is crisp-tender. While broccoli is cooking, cut meat into thin slices. Stack slices, then cut into 1/2-inch-wide strips.
- Heat dressing in large skillet on medium heat. Add peppers and ginger; stir-fry 3 to 4 min. or until peppers are crisp-tender.
- Add broccoli and meat; stir-fry 1 to 2 min. or until heated through. Remove from heat. Stir in barbecue sauce.
- Serve over rice.
Nutrition Facts : Calories 300, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g
BEEF AND BROCCOLI STIR-FRY
This recipe came from The "Complete Canadian Living Cookbook" where the recipes are tried till perfect before publishing. This is a quick and easy recipe that you can use chicken or pork instead of beef. Sometimes I add red & green peppers, cauliflower, along with the broccoli.
Provided by heather in Ont
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- SAUCE: In bowl whisk together stock, hoisin, oyster and soy sauces, cornstarch, vinegar, sesame oil and chili paste. Set aside.
- Cut beef across the grain into thin strips.
- Toss with cornstarch.
- In wok or large deep skillet, heat 1 tbsp of the oil over high heat; stir-fry beef for 3 minutes or until browned but still pink inside.
- Transfer to bowl.
- Add remaining oil to wok; stir-fry onion, garlic and ginger for 1 minute.
- Add broccoli and 1/2 cup water.
- Cover and steam for about 3 minutes or until broccoli is tender-crisp.
- Pour in sauce, stir-fry for 1 to 2 minutes or until sauce is thickened.
- Stir in beef and any accumulated juices; stir-fry for 1 minute Serve with Chinese noodles or rice.
Nutrition Facts : Calories 374.1, Fat 22.3, SaturatedFat 6.4, Cholesterol 57.2, Sodium 1135.7, Carbohydrate 22.8, Fiber 3.4, Sugar 7.9, Protein 21.5
BEEF AND BROCCOLI STIR-FRY
Quick and easy
Provided by viripse
Time 40m
Yield Serves 6
Number Of Ingredients 0
Steps:
- In a small bowl, combine soy sauce,lemon juice,cornstarch,dark brown sugar,garlic and pepper. Set aside
- Heat 1tbsp oil in a large skillet or wok over medium-high heat. Add beef and stir fry until almost cooked through, about 2minutes. Transfer beef to plate and cover to keep warm.
- Heat remaining oil in skillet. Add onion and stir fry for 5mins. Cut broccoli into floret about 4cups and to skillet with 1/2 cup of water. Bring to a boil, cover, reduce heat and simmer for 3mins.
- Return beef to skillet with soy sauce mixture ;add ginger.
- Bring to a boil and cook, stirring constantly,about 2mins. Serve hot.
BEEF AND BROCCOLI STIR FRY
A recipe from my Mr. Yoshida's Fine Sauces Cookbook which I haven't tried yet. I'd serve this with rice. Preparation time includes 30 minutes refrigeration time.
Provided by HouseDragon
Categories Steak
Time 48m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Slice sirloin into thin slices.
- Put slices into a zip bag, add 1/2 cup Gourmet Sauce, shake bag to cover all sides of meat; refrigerate for 30 minutes.
- Combine second 1/2 cup Gourmet Sauce with dissolved cornstarch; set aside.
- Head oil in a large wok until hot.
- Add steak and stir fry 3-4 minutes.
- Add broccoli and stir fry for 2 minutes.
- Stir in sauce and cornstarch mixture; cook until sauce thickens and boils.
- Serve over rice.
Nutrition Facts : Calories 287.7, Fat 17, SaturatedFat 6, Cholesterol 81.6, Sodium 79.2, Carbohydrate 5.8, Fiber 2.7, Sugar 1.2, Protein 27.8
BEEF AND BROCCOLI STIR-FRY
Beef and Broccoli is a favorite of mine. It's important to take your time, mix well and marinate for the full 3 hours. You wont be sorry!
Provided by Diana Adcock
Categories Vegetable
Time 3h15m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium mixing bowl add together the beef strips and soy sauce.
- Mix to be sure all the beef is coated.
- Add the sugar and pepper, stirring for 3 minutes to be sure each piece is evenly coated and sugar is dissolving.
- Add the whipped egg white and slowly stir in the cornstarch, again stirring for 3 minutes to make sure the beef is evenly coated.
- You DO NOT want to see any sugar or cornstarch.
- Cover and let stand in the fridge for 3 hours, stirring well after 1 and 1/2 hours.
- Bring a large pot of water to boil.
- Bring a wok to medium high heat.
- Par boil the broccoli for 1 minute.
- Drain in colander in sink.
- Add 2 T. oil and garlic to wok and quickly"mush" around.
- Stir fry the broccoli until tender crisp, around 5-6 minutes tops.
- Remove broccoli to a bowl.
- Add the remaining oil if needed and stir fry the meat until just under done.
- Return broccoli to wok and stir.
- Add the sherry and oyster sauce.
- Stir fry for 1 minute making sure broccoli and beef is thoroughly coated with sauce.
- Serve over hot white rice.
More about "healthy beef and broccoli stir fry recipes"
HEALTHY BEEF AND BROCCOLI - IFOODREAL.COM
From ifoodreal.com
5/5 (19)Total Time 35 minsCategory DinnerCalories 325 per serving
- Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp oil to coat. Add half of beef and cook for about 3 minutes per side or until nicely browned. Transfer to a plate and set aside. Add remaining 1 tbsp of oil and repeat this step with remaining half of meat.
HEALTHY BEEF AND BROCCOLI STIR FRY (WHOLE30 & PALEO) - ALL ...
From allthehealthythings.com
5/5 (34)Calories 470 per servingTotal Time 20 mins
- Add the sliced steak, garlic, ginger, salt, and pepper, to a mixing bowl and stir until well combined.
- Heat a large skillet over medium-high heat. Once hot, add a tablespoon of avocado oil and then add in the steak. Cook the steak for 4-5 minutes until browned flipping halfway through. Once cooked, remove the steak from pan and set aside.
- While the steak is cooking, make the stir fry sauce. Add the coconut aminos, sesame oil, red pepper, and arrowroot starch to a small bowl and whisk until well combined.
- Once the steak has been removed from the pan, add in the broccoli florets and ⅓ cup of water. Cook the broccoli until it is bright green and slightly tender but still has crunch; around 4-5 minutes depending on the size of the broccoli florets.
BEEF AND BROCCOLI STIR-FRY RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 120Calories 388 per servingCategory Entree, Dinner
11 QUICK BROCCOLI STIR FRY RECIPES | ALLRECIPES
From allrecipes.com
LEXI'S BEEF AND BROCCOLI STIR FRY – BALANCED BITES ...
From balancedbites.com
BEEF-AND-BROCCOLI STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
BROCCOLI BEEF STIR-FRY | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
HEALTHY BEEF AND BROCCOLI STIR FRY RECIPES ALL YOU NEED IS ...
From stevehacks.com
SIMPLE WAY TO PREPARE FAVORITE SUPER EASY BEEF AND ...
From verbiergps.com
PEPPER STEAK STIR-FRY RECIPE – HOW TO MAKE BEEF STIR FRY ...
From eatwell101.com
BEEF AND BROCCOLI STIR FRY – ANMC HOLISTIC HEALTH TOOLBOX
From foodfxtools.com
ROOSTER AND BROCCOLI STIR FRY - HEALTHY RECIPE
From healthyrecipe.info
BEEF & BROCCOLI STIR FRY - SUPER HEALTHY KIDS
From superhealthykids.com
HEALTHY BEEF AND BROCCOLI STIR FRY - FANNETASTIC FOOD
From fannetasticfood.com
BROCCOLI BEEF STIR FRY RECIPES - CREATE THE MOST AMAZING ...
From recipeshappy.com
BEST STIR FRY MEAL - THERESCIPES.INFO
From therecipes.info
BEEF AND BROCCOLI STIR FRY | EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
EASY STIR-FRY BEEF AND BROCCOLI - ASIAN CAUCASIAN FOOD BLOG
From asiancaucasian.com
30 MINUTE BEEF AND BROCCOLI STIR FRY - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
BEEF AND BROCCOLI STIR FRY RECIPE | SIDECHEF
From sidechef.com
BEEF, BROCCOLI AND TOMATO STIR-FRY CURRY - HEALTHY FOOD GUIDE
From healthyfood.com
BEEF AND BROCCOLI STIR FRY RECIPE - HEALTHY LUNCH BOX
From healthylunchbox.com.au
HEALTHY BEEF AND BROCCOLI STIR FRY - COCONUTS & KETTLEBELLS
From coconutsandkettlebells.com
SPARK RECIPE - BEEF AND BROCCOLI STIR FRY CALORIES, CARBS ...
From sync.myfitnesspal.com
BEEF AND BROCCOLI STIR FRY | BEEF RECIPES - JAMIE OLIVER
From jamieoliver.com
BEEF & BROCCOLI STIR-FRY RECIPE | WELLNESS MAMA
From wellnessmama.com
HEALTHY BEEF AND BROCCOLI STIR FRY {WHOLE30} - SHUANGY'S ...
From shuangyskitchensink.com
BEEF AND BROCCOLI STIR-FRY - HEALTHIER. HAPPIER. QUEENSLAND.
From healthier.qld.gov.au
BEEF AND BROCCOLI STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
BEEF AND BROCCOLI STIR-FRY RECIPE | COOKING LIGHT
From cookinglight.com
BEEF AND BROCCOLI STIR FRY | HEALTHY DINNER RECIPES ...
From heartfoundation.org.nz
HEALTHY BEEF AND BROCCOLI STIR FRY RECIPE - THE DIET CHEF
From thedietchefs.com
BEEF & BROCCOLI STIR FRY - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
BEEF & BROCCOLI STIR FRY
From asianfoodnetwork.com
BEEF AND BROCCOLI STIR-FRY | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE WOKS ...
From thewoksoflife.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beef #asian #chinese #easy #stir-fry #meat #presentation #served-hot #3-steps-or-less #technique
You'll also love
Related Search