Healthy Greek Pizza Recipes

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GREEK PIZZA

A light and flavorful pizza featuring feta, tomatoes, and spinach. I like to use a homemade whole wheat crust, rolled thin.

Provided by ESTEPHAN

Categories     Main Dish Recipes     Pizza Recipes

Time 45m

Yield 4

Number Of Ingredients 15



Greek Pizza image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). If using a pizza stone, place in oven to preheat.
  • Heat 1 tablespoon olive oil in a large skillet; cook and stir onion and garlic until tender, about 5 minutes. Add spinach and continue to cook and stir until all liquid has evaporated, 5 to 7 minutes. Remove from heat and season with basil, lemon juice, oregano, and pepper. Allow mixture to cool slightly.
  • Unroll pizza dough on preheated pizza stone or a large baking sheet and brush with remaining 1 tablespoon olive oil. Spread spinach mixture over dough, leaving a small border at the edge of the pizza crust. Top with 1 cup mozzarella cheese.
  • Press tomato slices into seasoned bread crumbs until coated; arrange tomatoes over pizza. Spread remaining 1 cup mozzarella cheese and feta cheese over tomatoes.
  • Bake in preheated oven until pizza crust is golden brown and cheese is melted, about 15 minutes.

Nutrition Facts : Calories 609.4 calories, Carbohydrate 63.1 g, Cholesterol 61.3 mg, Fat 26.2 g, Fiber 4.1 g, Protein 30 g, SaturatedFat 11 g, Sodium 1531.2 mg, Sugar 10 g

1 tablespoon olive oil
½ cup diced onion
2 cloves garlic, minced
½ (10 ounce) package frozen chopped spinach, thawed and squeezed dry
¼ cup chopped fresh basil
2 ¼ teaspoons lemon juice
1 ½ teaspoons dried oregano
ground black pepper to taste
1 (14 ounce) package refrigerated pizza crust
1 tablespoon olive oil
1 cup shredded mozzarella cheese
1 large tomato, thinly sliced
⅓ cup seasoned bread crumbs
1 cup shredded mozzarella cheese
¾ cup crumbled feta cheese

HEALTHY GREEK PIZZA

This is a very healthy Greek Pizza. Feel free to add some chopped raw shrimp, it adds a nice flavor. Makes One 15-Inch Or Two 9-Inch Pizzas

Provided by personalchef

Categories     Vegetable

Time 32m

Yield 4 serving(s)

Number Of Ingredients 13



Healthy Greek Pizza image

Steps:

  • Heat 2 tablespoon of the olive oil in a saute pan. Add the red onion, 1/4 teaspoon salt, and a few pinches of pepper; saute over medium heat for 4 to 5 minutes, until tender. Add half of the garlic and saute for i minute. Transfer to a bowl.
  • Heat 2 tablespoon of olive oil in the pan. Wilt the spinach over high heat with 1/4 teaspoon salt, a few pinches of pepper, and the remaining garlic. When the spinach is wilted but still bright green, in about i minute, remove it from the pan and place it in a strainer to cool. Squeeze out the excess moisture with your hands, then coarsely chop and toss with the lemon zest.
  • Preheat oven to 500°F.
  • Roll out the dough and place it on a lightly oiled pizza pan or well-floured wooden peel; brush with the Garlic Oil. Spread the onion on the dough, followed by the spinach. Sprinkle the olives over the spinach, follow with the crumbled feta, then add the mozzarella cheese.
  • Bake the pizza, in the pan or on a preheated pizza stone, for 8 to 12 minutes, until the crust is golden and crisp.
  • Remove it from the oven and sprinkle with the Parmesan cheese and fresh rosemary.

Nutrition Facts : Calories 314.8, Fat 26.7, SaturatedFat 9.8, Cholesterol 45.6, Sodium 601.1, Carbohydrate 7.1, Fiber 2.4, Sugar 2.2, Protein 13.6

4 tablespoons extra virgin olive oil
1/2 medium red onion, thinly sliced
salt and pepper
2 garlic cloves, finely chopped
1 bunch spinach, stems removed and leaves washed, 8 to 10 cups
1 teaspoon minced lemon zest
1 pizza dough, ready to rollout
2 tablespoons garlic oil
6 kalamata olives, pitted and coarsely chopped
3 ounces feta cheese, crumbled
1/4 lb mozzarella cheese, grated
1/2 ounce parmesan cheese, grated, about 3 tablespoons
1 teaspoon chopped fresh rosemary

INDIVIDUAL GREEK PITA PIZZAS

A quick, easy, and flavorful Mediterranean-style pizza, made with pita bread and topped with a lemon dressing.

Provided by Lela

Categories     Main Dish Recipes     Pizza Recipes

Time 30m

Yield 2

Number Of Ingredients 11



Individual Greek Pita Pizzas image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix lemon juice, garlic powder, oregano, and basil in a bowl; whisk oil into lemon juice mixture until dressing is well blended. Brush about 1 tablespoon dressing over pita breads and arrange on baking sheet; reserve remaining dressing.
  • Combine spinach, tomatoes, and olives in a large bowl. Pour remaining dressing over vegetables and toss to coat. Divide spinach mixture evenly over each pita; sprinkle with mozzarella cheese and feta cheese.
  • Bake in the preheated oven until cheese is melted and pitas are lightly toasted, about 8 minutes.

Nutrition Facts : Calories 726.8 calories, Carbohydrate 38.5 g, Cholesterol 51.5 mg, Fat 56.2 g, Fiber 3 g, Protein 19.4 g, SaturatedFat 14.5 g, Sodium 1369.8 mg, Sugar 3.4 g

2 tablespoons lemon juice
½ teaspoon garlic powder
¼ teaspoon dried oregano
¼ teaspoon dried basil
6 tablespoons olive oil
2 (4 inch) pita bread rounds
2 cups torn fresh spinach
¼ cup halved grape tomatoes
3 tablespoons chopped pimento-stuffed green olives
½ cup shredded mozzarella cheese
½ cup crumbled feta cheese

EASY GREEK PIZZA

I created this recipe when trying to use leftovers from a dinner party. If you prefer to go meatless, it's great without the chicken, too. -Jennifer Beck, Meridian, Idaho

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9



Easy Greek Pizza image

Steps:

  • Place crust on an ungreased baking sheet; spread with pizza sauce and sprinkle with 1/2 teaspoon lemon-pepper seasoning. Top with chicken, spinach, onion, olives, cheeses and remaining lemon-pepper seasoning., Bake at 450° for 12-15 minutes or until edges are lightly browned and cheese is melted.

Nutrition Facts : Calories 321 calories, Fat 9g fat (4g saturated fat), Cholesterol 49mg cholesterol, Sodium 719mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

1 prebaked 12-inch pizza crust
1/2 cup pizza sauce
1 teaspoon lemon-pepper seasoning, divided
2 cups shredded cooked chicken breast
1-1/2 cups chopped fresh spinach
1 small red onion, thinly sliced and separated into rings
1/4 cup sliced ripe olives
3/4 cup shredded part-skim mozzarella cheese
1/2 cup crumbled feta cheese

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