HEALTHY KASHI COOKIES
Make and share this Healthy Kashi Cookies recipe from Food.com.
Provided by GingerG
Categories Drop Cookies
Time 20m
Yield 36 cookies
Number Of Ingredients 9
Steps:
- Combine all ingredients in order listed(cream butter/honey, etc).
- Drop by teaspoonfuls onto cookie sheet.
- Bake at 350 for 10 minutes or until edges are browned.
Nutrition Facts : Calories 42.7, Fat 2.7, SaturatedFat 1.7, Cholesterol 12.7, Sodium 25.4, Carbohydrate 4, Fiber 0.1, Sugar 1.2, Protein 0.6
COPYCAT KASHI COOKIES
I found these on another website, which I think came directly from Kashi. I have a newfound love for Kashi's TLC Oatmeal Raisin Flax Cookies, so I figure these should be good. I have yet to try these. Hopefully they're similar. These are healthy, too. Never a bad thing :)
Provided by guamswhitest
Categories Dessert
Time 25m
Yield 36 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F. Lightly grease a cookie sheet.
- Beat margarine for 30 seconds with electric mixer on high. Add evaporated cane juice, cinnamon, and baking powder; beat until combined.
- Beat in in egg, milk and vanilla. Slowly beat in flour and Kashi Flakes until no more can be added; combine the rest by hand.
- Stir in dried fruit. Drop by rounded teaspoon on to lightly greased cookie sheet.
- Bake for 8-10 minutes, or until edges are golden brown.
Nutrition Facts : Calories 43.6, Fat 2.7, SaturatedFat 0.5, Cholesterol 5.9, Sodium 39.4, Carbohydrate 4.4, Fiber 0.6, Sugar 1.6, Protein 0.7
KASHI FRIENDLY FIBER MUFFINS
I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin.
Provided by nnreq
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
- In a small bowl, stir together flour, baking powder and salt.
- Set aside.
- In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
- Add the honey and egg whites and beat well.
- Stir in apple sauce and banana.
- Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
- Fill sprayed muffin tins.
- Bake for 20-25 minutes or until lightly browned.
Nutrition Facts : Calories 108.5, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.3, Sodium 196.9, Carbohydrate 25.4, Fiber 3.7, Sugar 9.3, Protein 3.6
HEALTHY KASHI CEREAL RAISIN MUFFINS
I must admit that I'm one of those health food obsessed people, so I concocted this little recipe when craving a breakfast muffin to help me get energized before a workout. Enjoy!
Provided by guamswhitest
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Spray muffin tin with non-stick cooking spray.
- Combine flour, baking soda, cinnamon and salt in a medium bowl and put aside.
- Drain peaches and reserve 1/3 cup of syrup and then puree in a blender, until smooth.
- Whisk the peach puree, sugar, egg substitute and oil.
- Add Kashi cereal and mix well.
- Add flour mixture and stir until dry ingredients are just moistened.
- Fold in the raisins.
- Add muffin mixture to muffin pan, and bake for 15 to 20 minutes.
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