Healthy Nut Chewies Recipes
CHEWY NUT AND CEREAL BARS
Food editor Maggie Ruggiero touts these amber bars as the love child of rice krispie treats and those sesame candies sold at natural foods stores. They're nutty, both crisp and chewy, and just a bit crumbly-the perfect afternoon snack. Honey and brown sugar lend a touch of sweetness, while egg whites (left over from Orange Pistachio Crescents), nuts, and seeds give the bars protein and chewiness.
Provided by Maggie Ruggiero
Categories Breakfast Brunch Bake Picnic Kid-Friendly Almond Cashew Organic Healthy Honey Gourmet Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher Small Plates
Yield Makes 10 bars
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F with rack in middle. Lightly oil a 9-inch square baking pan, then line bottom and sides with parchment and lightly oil parchment.
- Toast almonds in a 4-sided sheet pan until pale golden, 6 to 9 minutes. Stir in sesame seeds and bake until seeds are golden, 3 to 4 minutes more. Transfer to a plate and cool completely.
- Reduce oven to 325°F.
- Gently heat honey, brown sugar, and oil in a small saucepan over low heat, stirring, until smooth.
- Stir together rice cereal, cashews, and almond-sesame mixture in a large bowl.
- Beat egg whites with a rounded 1/4 teaspoon salt in a small bowl with a fork until foamy, 1 to 2 minutes.
- Stir honey mixture into cereal mixture, then stir in whites.
- Spread mixture in baking pan, pressing gently, and bake until golden brown, 35 to 40 minutes. Cool completely, then turn out onto a cutting board and cut into bars.
BUTTER NUT CHEWIES
Make and share this Butter Nut Chewies recipe from Food.com.
Provided by BonnieZ
Categories Bar Cookie
Time 45m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Grease a 13x9x2 baking pan.
- Beat eggs until light and foamy.
- Beat in sugar, vanilla and melted butter until creamy.
- Combine flour, baking powder and salt.
- Add to egg mixture, mixing at low speed until well blended (mixture will be stiff).
- Stir in nuts by hand.
- Spread evenly in prepared baking pan and bake at 350F for 25-30 minutes or until top is light brown.
- Cool at least 15 minutes on wire rack before cutting into bars.
Nutrition Facts : Calories 170.2, Fat 7.5, SaturatedFat 2.9, Cholesterol 27.8, Sodium 119.2, Carbohydrate 24.6, Fiber 0.5, Sugar 17.8, Protein 2.1
HEALTHY NUT CHEWIES
This special treat is naturally sweet and full of omega-3s. This was adapted from Jennifer White in the program Helping Your Child Eat Well on 3ABN. Enjoy!
Provided by Sharon123
Categories Breakfast
Time 15m
Yield 1 1/4 cup, 30 serving(s)
Number Of Ingredients 8
Steps:
- Place dates in water and bring water to a boil. Cover, remove from heat, and set aside to let dates to soften. If your dates are really soft, you may skip this step.
- Meanwhile, grind the almonds in a food processor until fine. Add cashews and grind until fine. Add walnuts and grind until fine. Remove dates from water and add to food processor along with remaining ingredients and process until mixture is well combined.
- With your hands, form a ball using about 2 teaspoons of mixture at a time. Roll each ball in coconut. Serve and enjoy!
Nutrition Facts : Calories 37.6, Fat 2.5, SaturatedFat 0.7, Sodium 0.8, Carbohydrate 3.7, Fiber 0.7, Sugar 2.5, Protein 0.8
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