Healthy Roasted Cushaw Muffins With Rosemary Sea Salt Recipes

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HEALTHY ROASTED CUSHAW MUFFINS WITH ROSEMARY SEA SALT

Cushaw squash is prevalent in the South but is just as versatile as pumpkin. These muffins make a great breakfast on the go or a quick snack and can be customized with your favorite nuts, dried fruits, or even chocolate chips.

Provided by Jamie Justice Yost

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 1h20m

Yield 18

Number Of Ingredients 16



Healthy Roasted Cushaw Muffins with Rosemary Sea Salt image

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Grease 18 muffin cups.
  • Place a steamer insert into a saucepan and fill the bottom of the basket with 3 inches of water. Bring water to a boil. Add squash, cover, and steam until skin is easily pierced with a fork, about 20 minutes. Let cool enough to handle, 15 to 30 minutes. Remove outer skin.
  • Place squash flesh into the bowl of a food processor and puree until smooth. Reserve 1 cup for muffins.
  • Whisk maple syrup and coconut oil together in a large bowl until well combined. Add eggs and whisk well. Add 1 cup squash puree, Greek yogurt, baking soda, cinnamon, vanilla extract, salt, ginger, and nutmeg. Stir to combine. Stir in whole wheat flour, pecans, and oats until just combined.
  • Combine sea salt and rosemary in a small ramekin. Rub mixture with your fingers to release the oils from rosemary into the salt.
  • Divide muffin batter evenly into the prepared muffin cups. Top with with a dash of the rosemary sea salt.
  • Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes.

Nutrition Facts : Calories 157.8 calories, Carbohydrate 20.8 g, Cholesterol 21.5 mg, Fat 7.7 g, Fiber 2.8 g, Protein 3.5 g, SaturatedFat 4.1 g, Sodium 344 mg, Sugar 6.9 g

1 cushaw squash - peeled, seeded, and chopped
½ cup maple syrup
⅓ cup melted coconut oil
2 large eggs eggs
⅓ cup plain Greek yogurt
1 teaspoon baking soda
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
½ teaspoon salt
½ teaspoon ground ginger
¼ teaspoon ground nutmeg
1 ¾ cups whole wheat flour
½ cup chopped pecans
¼ cup old-fashioned oats
2 teaspoons Himalayan sea salt
½ teaspoon finely chopped rosemary

ROSEMARY & SMOKED SEA SALT ROASTED WALNUTS

An easy to prepare and cook savoury snack with walnuts, smoked sea salt and fresh rosemary. We enjoyed these roasted walnuts with our aperitifs and I also served the rest of them with the cheese and salad course. I plan to make some more of these and use them for salads, they would be absolutely brilliant with a hot chèvre (goat's cheese) salad, as well as making great gifts for friends and family.

Provided by French Tart

Categories     Nuts

Time 25m

Yield 4 Cups, 8 serving(s)

Number Of Ingredients 5



Rosemary & Smoked Sea Salt Roasted Walnuts image

Steps:

  • Pre-heat oven to 150C/300°F
  • Line a baking sheet with non-stick baking paper.
  • Put the walnuts into a large mixing bowl.
  • In a small bowl, combine the walnut oil, rosemary, black pepper, and sea salt.
  • Pour the oil mixture over the walnuts and mix well until the walnuts are covered evenly.
  • Pour the walnuts onto the prepared baking sheet.
  • Bake for 15 to 20 minutes, stirring the walnuts regularly.
  • Allow the walnuts to cool completely before storing them in an airtight container.

4 tablespoons walnut oil
1/4 cup finely chopped fresh rosemary
2 teaspoons fresh ground black pepper
1 1/4 teaspoons smoked flaked sea salt (Malden)
4 cups walnuts, unsalted

ROASTED POTATOES WITH ROSEMARY AND SEA SALT

Make and share this Roasted Potatoes With Rosemary and Sea Salt recipe from Food.com.

Provided by Bev I Am

Categories     Potato

Time 45m

Yield 2 serving(s)

Number Of Ingredients 6



Roasted Potatoes With Rosemary and Sea Salt image

Steps:

  • Preheat oven to 400°F.
  • Toss potatoes with oil, salt and pepper in medium bowl to coat.
  • Transfer potatoes to small baking sheet; roast 20 minutes, stirring once.
  • Add garlic and rosemary to potatoes; toss.
  • Roast until potatoes are just tender, about 10 minutes.
  • Transfer to plate; serve.
  • Makes 2 servings.

8 ounces red potatoes, each cut into 6 wedges
1 1/2 tablespoons extra virgin olive oil
1/2 teaspoon sea salt or 1/2 teaspoon other coarse salt
1/2 teaspoon ground black pepper
3 garlic cloves, minced
1 1/2 teaspoons chopped fresh rosemary

ROSEMARY GOAT CHEESE MUFFINS

These delightful savoury muffins feature fresh rosemary, tangy goat cheese and crunchy pistachios to make a very yummy treat! They go great with hearty soups or as part of a party buffet.

Provided by Lalaloula

Categories     < 60 Mins

Time 35m

Yield 6 muffins

Number Of Ingredients 10



Rosemary Goat Cheese Muffins image

Steps:

  • In a big bowl cream butter and eggs until very creamy.
  • In another bowl combine flour and baking powder. Add to egg mixture alternating with yogurt. Add oil. Mix in well.
  • Stir in chopped rosemary and goats cheese. Season with pepper.
  • Fill into prepared muffin tins (I used silicone ones). Sprinkle with chopped pistachios.
  • Bake at 180°C/350°F in the preheated oven for 25 minutes or until toothpick inserted in the centre comes out clean.
  • Enjoy! :).

25 g butter (I used a garlic infused one)
2 eggs (medium)
125 g flour
1 teaspoon baking powder
85 g yogurt (low-fat is fine)
1 tablespoon olive oil
1 sprig fresh rosemary, minced
2 tablespoons goat cheese, heaping (cream cheese)
1/8-1/4 teaspoon fresh ground black pepper (to taste)
2 tablespoons pistachios, chopped (preferrably roasted)

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