HEALTHY ROASTED CUSHAW MUFFINS WITH ROSEMARY SEA SALT
Cushaw squash is prevalent in the South but is just as versatile as pumpkin. These muffins make a great breakfast on the go or a quick snack and can be customized with your favorite nuts, dried fruits, or even chocolate chips.
Provided by Jamie Justice Yost
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 1h20m
Yield 18
Number Of Ingredients 16
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Grease 18 muffin cups.
- Place a steamer insert into a saucepan and fill the bottom of the basket with 3 inches of water. Bring water to a boil. Add squash, cover, and steam until skin is easily pierced with a fork, about 20 minutes. Let cool enough to handle, 15 to 30 minutes. Remove outer skin.
- Place squash flesh into the bowl of a food processor and puree until smooth. Reserve 1 cup for muffins.
- Whisk maple syrup and coconut oil together in a large bowl until well combined. Add eggs and whisk well. Add 1 cup squash puree, Greek yogurt, baking soda, cinnamon, vanilla extract, salt, ginger, and nutmeg. Stir to combine. Stir in whole wheat flour, pecans, and oats until just combined.
- Combine sea salt and rosemary in a small ramekin. Rub mixture with your fingers to release the oils from rosemary into the salt.
- Divide muffin batter evenly into the prepared muffin cups. Top with with a dash of the rosemary sea salt.
- Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes.
Nutrition Facts : Calories 157.8 calories, Carbohydrate 20.8 g, Cholesterol 21.5 mg, Fat 7.7 g, Fiber 2.8 g, Protein 3.5 g, SaturatedFat 4.1 g, Sodium 344 mg, Sugar 6.9 g
ROSEMARY & SMOKED SEA SALT ROASTED WALNUTS
An easy to prepare and cook savoury snack with walnuts, smoked sea salt and fresh rosemary. We enjoyed these roasted walnuts with our aperitifs and I also served the rest of them with the cheese and salad course. I plan to make some more of these and use them for salads, they would be absolutely brilliant with a hot chèvre (goat's cheese) salad, as well as making great gifts for friends and family.
Provided by French Tart
Categories Nuts
Time 25m
Yield 4 Cups, 8 serving(s)
Number Of Ingredients 5
Steps:
- Pre-heat oven to 150C/300°F
- Line a baking sheet with non-stick baking paper.
- Put the walnuts into a large mixing bowl.
- In a small bowl, combine the walnut oil, rosemary, black pepper, and sea salt.
- Pour the oil mixture over the walnuts and mix well until the walnuts are covered evenly.
- Pour the walnuts onto the prepared baking sheet.
- Bake for 15 to 20 minutes, stirring the walnuts regularly.
- Allow the walnuts to cool completely before storing them in an airtight container.
ROASTED POTATOES WITH ROSEMARY AND SEA SALT
Make and share this Roasted Potatoes With Rosemary and Sea Salt recipe from Food.com.
Provided by Bev I Am
Categories Potato
Time 45m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Toss potatoes with oil, salt and pepper in medium bowl to coat.
- Transfer potatoes to small baking sheet; roast 20 minutes, stirring once.
- Add garlic and rosemary to potatoes; toss.
- Roast until potatoes are just tender, about 10 minutes.
- Transfer to plate; serve.
- Makes 2 servings.
ROSEMARY GOAT CHEESE MUFFINS
These delightful savoury muffins feature fresh rosemary, tangy goat cheese and crunchy pistachios to make a very yummy treat! They go great with hearty soups or as part of a party buffet.
Provided by Lalaloula
Categories < 60 Mins
Time 35m
Yield 6 muffins
Number Of Ingredients 10
Steps:
- In a big bowl cream butter and eggs until very creamy.
- In another bowl combine flour and baking powder. Add to egg mixture alternating with yogurt. Add oil. Mix in well.
- Stir in chopped rosemary and goats cheese. Season with pepper.
- Fill into prepared muffin tins (I used silicone ones). Sprinkle with chopped pistachios.
- Bake at 180°C/350°F in the preheated oven for 25 minutes or until toothpick inserted in the centre comes out clean.
- Enjoy! :).
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