Healthy Spaghetti Squash Recipes
HEALTHY SPAGHETTI SQUASH
Make and share this Healthy Spaghetti Squash recipe from Food.com.
Provided by BeccaB3c
Categories One Dish Meal
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- For spaghetti squash microwave method: With sharp knife, make several deep slashes in squash (this is necessary to keep it from exploding).
- Cook on high in 5 minute increments, turning 1/4 turn each time fro 15-25 minutes (according to size of squash).
- When squash is done, it will be soft when squeezed.
- Slice in half, remove seeds, and pull "spaghetti" strands free with a fork.
- Oven method: Preheat oven to 350 degrees.
- Cut squash in half lengthwise; remove the seeds.
- Place cut side down in baking pan and add a small amount of water.
- Bake for 45 minutes.
- After cooking, pull strand free with a fork.
- For sauce: Combine margarine and arrowroot in saucepan over medium heat, stirring until margarine melts.
- Remove pan from heat; stir in milk.
- Return to heat and bring to a boil, stirring constantly.
- Add remaining ingredients- Heat through and serve over cooked spaghetti squash.
Nutrition Facts : Calories 131.8, Fat 5, SaturatedFat 2.9, Cholesterol 14.4, Sodium 104.9, Carbohydrate 16.9, Fiber 0.5, Sugar 2.9, Protein 6.3
HEALTHY CURRIED SPAGHETTI SQUASH
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cut the squash in half lengthwise and scoop out the seeds. Place the cut-side down in a microwave-safe baking dish (the halves can overlap one another a bit) and add 1 cup water. Cover with plastic wrap and microwave until very tender and a knife easily pierces the skin of the squash, 15 to 18 minutes. Let stand 5 minutes. Carefully uncover and let stand until cool enough to handle but still warm.
- Meanwhile, heat the oil in a small nonstick skillet. Add the ginger and garam masala until fragrant. Stir in the lemon juice and honey. Season with the salt. The sauce should be sweet and sour.
- Scrape the flesh of the squash into a bowl, using a fork, to make long noodle-like strands. Toss with the sauce and cilantro. Season with additional salt.
- Calories: 140 Fat: 5 grams Saturated Fat: 1 gram Protein: 2 grams Carbohydrates: 26 grams Sugar: 6 grams Fiber: 0 grams Cholesterol: 0 milligrams Sodium: 170 milligrams
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