Healthy Taco Foldovers Recipes

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BEEF TACO FOLDOVERS

Mexico meets Italy in this clever recipe, with flaky biscuit dough wrapped calzone-style around traditional taco fillings, from Recipe.com

Provided by Gagoo

Categories     Meat

Time 35m

Yield 5 serving(s)

Number Of Ingredients 11



Beef Taco Foldovers image

Steps:

  • Preheat oven to 375°F.
  • In 10-inch skillet, cook beef and onion over medium-high heat until beef is brown; drain.
  • Stir in beans, tomato sauce and seasoning mix. Simmer 3 to 5 minutes, stirring occasionally, until liquid is absorbed.
  • Separate dough into 5 biscuits. Press or roll each to form 5" round. Spoon 1/2 cup meat mixture onto center of each flattened biscuit. Sprinkle cheese evenly onto biscuits. Fold half of biscuit over filling; press edges with fork to seal. Place on ungreased cookie sheet.
  • Bake 12 to 15 minutes or until golden brown.
  • Top with salsa, sour cream and green onions. Garnish with lettuce.
  • Tips:.
  • Mexican chorizo sausage can be substituted for the ground beef. Cheese can be omitted from the recipe.

Nutrition Facts : Calories 442.7, Fat 24.1, SaturatedFat 10.5, Cholesterol 61.2, Sodium 895.7, Carbohydrate 35.5, Fiber 3.7, Sugar 4.8, Protein 21.6

1/2 lb lean ground beef
1/4 cup onion, chopped
1/2 cup black beans, drained (from 15-ounce can)
1 (8 ounce) can tomato sauce
1 tablespoon taco seasoning mix
1 (10 1/4 ounce) can biscuits, Grands Flaky Layers
1 cup shredded cheddar cheese (4 ounces)
5 tablespoons salsa
5 tablespoons sour cream
2 green onions, sliced, if desired
lettuce, if desired

HEALTHY TACO FOLDOVERS

These are great for a light lunch. So easy to make too. I got the original recipe from Pilsbury, but changed it up a bit to make it healthier.

Provided by sherry monfils @smonfils

Categories     Turkey

Number Of Ingredients 10



Healthy taco foldovers image

Steps:

  • Heat oven to 325. Lightly spray a cookie sheet w/ cooking spray. In lg skillet over med-high heat, cook ground turkey and onion until turkey is browned.
  • Stir in beans, tomato sauce and taco seasoning. Simmer 5 mins, stirring occasionally. Separate dough into 5 biscuits. Press each biscuit into a 5" round disc.
  • Spoon 1/2 the turkey mix onto center of each biscuit. Sprinkle cheese evenly over each biscuit. Fold 1/2 the biscuit over filling, pressing edges w/ fork to seal. Place biscuits on cookie sheet. Bake 12-15 mins or until golden brown. Top w/ salsa, sour cream and garnish w/ green onions.

1/2 pound(s) ground turkey breast
1/4 cup(s) chopped onion
1/2 cup(s) black beans, drained
1 - 8 oz can tomato sauce
1 tablespoon(s) taco seasoning
1 - 10.2 oz can pillsbury grands flaky layers biscuits
1 cup(s) reduced-fat, shredded mexican-blend cheese
5 tablespoon(s) favorite salsa
5 tablespoon(s) light sour cream
- sliced green onion for garnish

CHICKEN TACO SALAD FOLDOVERS

Soccer's in 30 minutes, but you can have a main dish in 10! Top soft tortillas with a mix of taco salad ingredients plus rotisserie chicken. Game on!

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings.

Number Of Ingredients 9



Chicken Taco Salad Foldovers image

Steps:

  • Spread tortillas with sour cream.
  • Top with all remaining ingredients except salsa; fold in half.
  • Serve topped with salsa.

Nutrition Facts : Calories 520, Fat 28 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 120 mg, Sodium 1140 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 26 g

8 flour tortillas (6 inch)
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
4 cups shredded romaine lettuce
2 cups shredded rotisserie chicken
1/2 cup chopped tomatoes
1/2 cup drained canned corn
1/4 cup sliced black olives
1 cup KRAFT Mexican Style Finely Shredded Four Cheese
1/2 cup TACO BELL® Thick & Chunky Salsa

TACO FOLDOVERS

This is like a modified quesadilla. I like the buttery taste of the crust with the spice of the filling. I often used leftover grilled chicken in this recipe. If I use fresh salsa in the filling, I omit the additional tomatoes.

Provided by Ms B.

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7



Taco Foldovers image

Steps:

  • Heat oven to 450F.
  • If using homemade pie crust, roll into 2 rounds (as if for double crust pie).
  • Place pie crusts on ungreased cookie sheet.
  • Combine mayo and salsa.
  • Spread mayo mixture evenly over each pie crust.
  • Sprinkle half of each crust with remaining ingredients.
  • Fold untopped half of each crust over filling; DO NOT SEAL.
  • Bake at 450F for 14 to 18 minutes or until golden brown.
  • Cut into wedges (like a quesadilla) to serve.
  • If desired, top with shredded lettuce, sliced ripe olives, sour cream and additional salsa.

Nutrition Facts : Calories 527, Fat 34.4, SaturatedFat 12.4, Cholesterol 39.8, Sodium 729.6, Carbohydrate 39.9, Fiber 1.4, Sugar 4.9, Protein 14.2

1 (15 ounce) package refrigerated pie crusts (or 2 rounds of your own pie crust recipe)
1/4 cup mayonnaise
1/4 cup salsa
1 cup cubed cooked chicken
1 cup chopped tomato
1/4 cup sliced green onion
1 cup shredded cheddar cheese

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