Healthybreakfastsandwichwithavocadoandegg Recipes

HEALTHY BREAKFAST SANDWICH

A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato.

Provided by Molly

Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Sandwich Recipes

Time 10m

Yield 2

Number Of Ingredients 4

Healthy Breakfast Sandwich image

Steps:

Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.

Nutrition Facts : Calories 185.5 calories, Carbohydrate 28.8 g, Fat 1.5 g, Fiber 5 g, Protein 16.3 g, SaturatedFat 0.2 g, Sodium 474 mg, Sugar 6.7 g

Ingredients

¾ cup liquid egg whites
2 whole-wheat English muffins, split
½ cup baby spinach leaves
2 slices fresh tomato

HEALTHY BREAKFAST SANDWICH WITH AVOCADO AND EGG

This is a fast and simple but delicious and healthy breakfast that I have a few times a week. I hard-boil the eggs the night before. Prep time does not include boiling eggs.

Provided by SkinniFries

Categories Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Healthy Breakfast Sandwich With Avocado and Egg image

Steps:

Cut pitas in half and slit open to form a pocket, then toast (or toast slices of bread).
Spread 1/4 of the mashed avocado inside of each pita half or on each bread slice.
Top with sliced egg white, salt and pepper, and salsa if desired.

Nutrition Facts : Calories 243, Fat 13.5, SaturatedFat 2.8, Cholesterol 212, Sodium 235.8, Carbohydrate 22.4, Fiber 5.7, Sugar 1.1, Protein 10.4

Ingredients

2 whole wheat pita bread or 4 slices multi-grain bread
1 avocado, lightly mashed
4 hard-boiled eggs (thinly sliced, whites only, save the yolks for another use)
salt and pepper (optional)
2 tablespoons salsa (optional)

HEALTHY BREAKFAST SANDWICH

Provided by Ellie Krieger

Categories main-dish

Time 45m

Yield 4 servings, (1 serving equals 1 sandwich)

Number Of Ingredients 8

Healthy Breakfast Sandwich image

Steps:

Crack eggs and egg whites into a bowl and whisk. Add chives and parsley and stir to incorporate. Spray a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin. Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half.

Nutrition Facts : Calories 330, Fat 13 grams, SaturatedFat 5 grams, Cholesterol 245 milligrams, Sodium 920 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 25 grams

Ingredients

Nonstick cooking spray
4 eggs
4 egg whites
1/4 cup minced chives
1/4 cup minced parsley
4 whole-wheat English muffins
4 1/2-inch round slices Canadian bacon
1 large beefsteak tomato, sliced into 1/2-inch thick slices

HEALTHY BREAKFAST SANDWICH RECIPE BY TASTY

Here's what you need: egg, fresh spinach, red bell pepper, black pepper, salt, whole wheat english muffin, avocado

Provided by Julie Klink

Categories Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7

Healthy Breakfast Sandwich Recipe by Tasty image

Steps:

In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.
Heat a nonstick pan over medium heat. Place a greased mason jar lid right-side up in the pan. Slowly pour the egg mixture into the lid. Cover the pan and cook for 3 minutes, until the egg has set on the bottom.
Remove the cover and use a fork pull the lid off of the egg. Flip the egg and cook for another 3 minutes, until cooked through.
Place the egg patty on the English muffin and top with the sliced avocado.
Enjoy!

Ingredients

1 egg
¼ cup fresh spinach
2 tablespoons red bell pepper, chopped
black pepper, to taste
salt, to taste
1 whole wheat english muffin
avocado, sliced

More about "healthybreakfastsandwichwithavocadoandegg recipes"

HEALTHY AVOCADO EGG BREAKFAST SANDWICH RECIPE - HOMEMADE …

Mash the avocado, spreading it all over the bread. Put the fried egg on top. Then add the pickles, tomato slices, spinach and the mozzarella. Finally top with the other slice of …
From homemademastery.com
5/5 (6)
Total Time 10 mins
Category Breakfast
Calories 476 per serving

Top one slice of the bread with the avocado and minced garlic. Mash the avocado, spreading it all over the bread.
Put the fried egg on top. Then add the pickles, tomato slices, spinach and the mozzarella. Finally top with the other slice of bread.
Add a little bit of olive oil to anonstick pan and toast the bread on both sides for 2-3 minutes or until golden brown.

See details

7 AVOCADO SANDWICH RECIPES - THE SPRUCE EATS

From thespruceeats.com
Estimated Reading Time 3 mins

Avocado and Egg Grilled Cheese With Sriracha. Whether eaten for breakfast or lunch, this avocado and egg grilled cheese sandwich is a gift to your tastebuds.
Turkey Bacon Avocado Club. A typical turkey club gets a bit of dressing up in this double-decker sandwich. Crispy bacon, turkey, avocado, spinach, and tomatoes are layered with toasted multigrain bread that is slathered with a lemon-garlic mayo (jarred mayonnaise with a little garlic powder and lemon juice).
Turkey, Bacon, and Ranch Sandwich. This sandwich may sound basic, but it is actually anything but. Oven-roasted cherry tomatoes, homemade buttermilk ranch dressing, smoked turkey breast, provolone cheese, crispy bacon, and sliced avocado are all stacked on a salty pretzel bun.
Peruvian Triple Sandwich. Referred to as "el treep-lay" in Peru, this triple-layer sandwich showcases thin slices of ripe avocado between mayonnaise-coated white bread (called pan de miga) with the crusts removed.
Cemita: Mexican Pulled Pork Sandwich. This sandwich is named after the type of bun it is served on, a round, eggy roll with sesame seeds on top. In this version, the cemita is stuffed with pulled pork, adobo sauce, chipotle peppers, cilantro, shredded Mexican cheese, tomato, and, of course, avocado.
Avocado and Chorizo Grilled Cheese Sandwich. Cheese makes an appearance in both the scrambled eggs and the sandwich itself in this deliciously rich breakfast grilled cheese.
Grilled Chicken and Avocado Flatbread Sandwich. The red chili ranch dressing is the star ingredient of this copycat version of Longhorn Steakhouse's most popular menu item.

See details

HEALTHY MEAL PREP BREAKFAST SANDWICHES | WHOLEFULLY

Instructions. Preheat the oven to 350° and coat a 9x13” baking dish with cooking spray. In a large skillet, melt the butter over medium-low heat. Add the onions and cook for 2-3 minutes, or until …
From wholefully.com

See details

31 HEALTHY COMFORT FOODS FOR PEOPLE WHO LOVE TO EAT

Spaghetti Squash Meatball Casserole. One of our favorite comfort-food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many …
From tasteofhome.com

See details

22 REMARKABLE RECIPES FOR HEALTHY COMFORT FOOD - BRIT + CO

1. Healthy Fettucine Alfredo: Pureed cauliflower and just a splash of cream are the keys to this lightened up, yet still creamy, Alfredo sauce. (via Pinch of Yum) 2. Baked Chicken …
From brit.co

See details

22 HEALTHY SANDWICHES FOR YOUR BROWN BAG LUNCH - TASTE OF HOME

Apple-Swiss Turkey Sandwiches. Honey mustard adds a sweet tang to this hearty concoction. Apple slices, Swiss cheese, cucumber and turkey are layered between slices of …
From tasteofhome.com

See details

THE ULTIMATE AVOCADO SANDWICH - AN UNBEATABLE LUNCH | HURRY …

3 slices Brie cheese, ½ small tomato. Wash the arugula and cut the cranberries in half. 1 small handful arugula/rocket, 4-6 cranberries, dried. Assemble everything on one slice …
From hurrythefoodup.com

See details

10 BEST AVOCADO SANDWICH RECIPES FOR AVOCADO LOVERS

Smashed Chickpea Avocado Sandwich. This is a really quick and easy lunch recipe you can whip up in less than 10 minutes! The smashed chickpeas add texture to the avocado …
From gourmandelle.com

See details

50 HEALTHY RECIPES FOR BREAKFAST, LUNCH & DINNER - A COUPLE COOKS

Pesto shrimp is a dinnertime win! Savory basil pesto is a natural pairing with juicy shrimp; serve with pasta or rice for an easy dinner idea. One medium shrimp has only 7 calories, so it’s a …
From acouplecooks.com

See details

HEALTHY AVOCADO RECIPES | EATINGWELL

Avocado Egg Salad. Rating: 4.5 stars. 3. This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Serve it on a piece of toasted whole-grain bread or …
From eatingwell.com

See details

28 EASY AND HEALTHY MEALS FOR BREAKFAST, LUNCH, AND DINNER

2. Loaded avocado toast. Avocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling. Start with a toasted slice of …
From healthline.com

See details

25 HEALTHY SANDWICHES THAT'LL MAKE YOU SWOON - EAT THIS NOT THAT

Mitch Mandel and Thomas MacDonald. Per 1 sandwich: 300 calories, 14 g fat (4 g saturated fat), 1,120 mg sodium. This recipe requires very little time at all: just two minutes of …
From eatthis.com

See details

16 HEALTHY BREAKFAST SANDWICH IDEAS — EAT THIS NOT THAT

The yogurt adds protein and probiotics, and reduces the overall fat without adding sugar and other weird chemicals. Add in smoked salmon for the lox flavor we know and love, …
From eatthis.com

See details

21 HEALTHIER FAST-FOOD MEALS - WEBMD

1,563 mg sodium. 2 grams fiber. 49 grams carbohydrate. 41 grams protein. 8. In-n-out Hamburger (with onion, mustard, and catsup instead of spread) 310 calories. 10 grams fat. 4 grams …
From webmd.com

See details

WHAT ARE THE HEALTHIEST BREAKFASTS? - WEBMD

Break your nightly fast with healthy foods and start your day off strong. Oatmeal + fruit + nut butter. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, …
From webmd.com

See details

27 HEALTHY BREAKFAST IDEAS - THE SPRUCE EATS

This hearty, healthy breakfast recipe is like a Greek omelette in a wrap. Fresh spinach, salty feta cheese, and black olives combine with scrambled eggs in a tortilla for an …
From thespruceeats.com

See details

5 HEALTHY SANDWICH RECIPES - THE COOKING FOODIE

Chicken and yogurt sandwich. In a bowl mix all ingredients together. Place spinach leaver over first slice of bread, spread chicken-yogurt mixture and top with second bread slice. …
From thecookingfoodie.com

See details

12 AVOCADO BREAKFAST RECIPES TO MAKE INSTEAD OF TOAST

Avocado, Ham, And Egg Cups. For a super-filling (and low-carb!) avocado breakfast, try cracking an egg into the center as shown in this Prevention recipe. So. Good. …
From womenshealthmag.com

See details

52 HEALTHY SANDWICHES IDEAS | COOKING LIGHT

Credit: Jennifer Causey. View Recipe: Fried Egg, Bacon, and Avocado Sandwich. The addition of avocado, a fried egg, and smoky mayonnaise add enough heft to an open …
From cookinglight.com

See details

25 FAST, HEALTHY BREAKFAST IDEAS THAT TASTE DELICIOUS - REAL SIMPLE

A quick breakfast doesn’t have to come in the form of a muffin or fast food breakfast sandwich to count as a healthy breakfast option. Trail mixes, which often feature nuts, fruit, …
From realsimple.com

See details

BREAKFAST KETO SANDWICH - HEALTHY RECIPE

Make sure to salt and pepper. Frying the egg so that the yolk is completely cooked will keep your sandwich mess-free. 3. Assemble the Sandwich. Once cooked, remove the egg …
From fitr365.com

See details

9 WAYS TO EAT AVOCADO FOR BREAKFAST (THAT AREN'T TOAST)

Avocado Egg Bake. Put your ham and eggs into an avocado half for breakfast and you’ll get a lower-carb morning meal, plus a decent dose of fiber. This four-ingredient …
From bhg.com

See details

WELLNESS KITCHEN OF WARRENTON

Convenience is key; knowing where your food comes from is important, too. Handmade, locally sourced, friendly. That’s who we are. GET STARTED! The Wellness Kitchen of Warrenton. …
From warrentonwellnesskitchen.com

See details

10 EASY & HEALTHY AVOCADO BREAKFAST RECIPES + 8 INCREDIBLE …

7. Avocados may even help you lose weight. Starting your day with an avocado breakfast can help stave off late-morning hunger, which keeps you away from that vending …
From creativehealthyfamily.com

See details

11 HEALTHY HIGH CALORIE BREAKFAST RECIPES - THE GERIATRIC DIETITIAN

Breakfast Casserole Cups. Eggs make the perfect base for a healthy high calorie breakfast recipe. Eggs are high in protein and provide around 80 calories each. Feel free to …
From thegeriatricdietitian.com

See details

HEALTHY FREEZER BREAKFAST SANDWICHES - A HEALTHY SLICE OF LIFE

Set up assembly line. From the bottom up, stack the muffin bottom, sausage, egg and cheese. Allow cheese to melt slightly. Place muffin top on the cheese. Wrap each …
From ahealthysliceoflife.com

See details

HEALTHY AVOCADO TOAST RECIPES | EATINGWELL

Mix it up by trying it with canned chickpeas or black beans. This vegetarian sandwich recipe is also a fiber superstar: avocado, beans, greens and whole-wheat bread team up to give it 15 …
From eatingwell.com

See details

HEALTHY 5 MINUTE AVOCADO TOAST - GIMME DELICIOUS FOOD

Instructions. Toast 2 slices of whole grain in a toaster until golden and crispy. In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. Spread half of the …
From gimmedelicious.com

See details

HEALTHY BREAKFAST SANDWICH: 5 INGREDIENTS | 16 MINUTES | OPENFIT

Combine ham and egg in a small bowl; whisk to blend. Set aside. Heat oil in small nonstick skillet over medium heat. Add spinach; cook, stirring frequently, for 2 to 3 minutes, or …
From openfit.com

See details

7 HEALTHY BREAKFAST SANDWICH RECIPES YOU'LL GOBBLE UP - WELL+GOOD

First, sauté onions and garlic in vegetable broth until translucent. Add in bell peppers, lentils, paprika, chipotle powder, garlic powder, and black pepper and cook for three to four minutes ...
From wellandgood.com

See details

WHAT TO EAT FOR BETTER MANAGEMENT OF ADHD

Keep a diary: Look for patterns between symptoms and foods.This won't give conclusive results but may provide a place to start. Single-food elimination diet: This diet …
From verywellhealth.com

See details

HEALTHY BREAKFAST AND BRUNCH RECIPES | ALLRECIPES

Find more than 450 recipes for making healthy breakfasts so you'll feel great all day. A top-down view of a bowl with sweet potato chunks, diced avocado, black beans, and crumbled cotija, …
From allrecipes.com

See details

THE BEST HEALTHY BREAKFAST RECIPES FROM WENDYS WAY TO HEALTH

Turmeric scrambled eggs with spinach and tomatoes. by Wendy Hodge | Breakfast, Recipes. Turmeric scrambled eggs with veggiesThese turmeric scrambled eggs are a great way to …
From wendyswaytohealth.com

See details

29 HEALTHY COMFORT FOOD RECIPES - COOKIE AND KATE

11) Spicy Black Bean Soup. “This soup is amazing! It will definitely be put in our weekly rotation this winter. This was quick to put together, healthy, and there are so many …
From cookieandkate.com

See details

10 BEST HEALTHY BREAKFAST WITH AVOCADO RECIPES - YUMMLY

Hellmann's® or Best Foods® Light Mayonnaise, Dijon mustard, nonfat yogurt plain and 5 more. Baked Avocado with Sausage & Eggs Johnsonville Sausage. avocado, red …
From yummly.com

See details

BEST HEALTHY BREAKFAST SANDWICH RECIPE - LIZ MOODY

Add all ingredients to a blender or food processor and blend until creamy. Add water 1-2 tsp at a time if needed to reach desired consistency. ⁣ Heat a medium-sized skillet …
From lizmoody.com

See details

HEALTHY BREAKFASTS: 31 FAST RECIPES FOR BUSY MORNINGS - GREATIST

Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein …
From greatist.com

See details

11 HEALTHIER FAST-FOOD BREAKFAST OPTIONS

1. Dunkin’ Donuts Veggie Egg White Omelet. The veggie egg white omelet is filled with healthy veggies and assembled with cheddar cheese on a multigrain thin. One serving …
From healthline.com

See details

18 HEALTH BENEFITS OF EGGS AND AVOCADO #1 NUTRIENT DENSE FOOD

Dietary fiber 13.5 g. Sugar 2.0 g. Protein 15.2 g. Vitamin A 16%. Calcium 7%. Vitamin C 35%. Iron 16%. It also contains omega-3 fatty acids, vitamin E, riboflavin, vitamin B12, folate, …
From drhealthbenefits.com

See details

HEALTHY BREAKFAST SANDWICH {MEAL PREP RECIPE} - IFOODREAL.COM

Wrap in parchment and then in aluminum foil tightly. Reheating: Option #1 (crispy): Open sandwiches and bake at 425 degrees, fresh for 10 minutes and from frozen for 15-20 …
From ifoodreal.com

See details

7 HEALTHY GUT RECIPES FOR NO-COOK MEALS | LIVESTRONG.COM

1. Overnight Strawberries and Crème Oatmeal. Overnight oats are a great breakfast option for when you're on the go. Overnight oats are a great time-saving, no-cook alternative …
From livestrong.com

See details

10 DELICIOUS WAYS TO TURN AN AVOCADO INTO LUNCH - KITCHN

Check out these 10 delicious ways to turn an avocado into lunch. 1. Add it to a bean salad. Beans are a nutritious and economical base to salads, salsas, and dips. Avocado adds …
From thekitchn.com

See details

10 BEST HEALTHY AVOCADO SANDWICH RECIPES | YUMMLY

Smashed Chickpea and Avocado Sandwich Food,Pleasure, and Health. avocado, chickpeas, toast, salt, pepper, chopped onion, fresh lemon juice and 1 more. Slow Cooker Mexican Chicken Avocado Sandwich Eating On A Dime. Ciabatta rolls, salsa, avocados, chicken breasts boneless, taco seasoning. Copycat Jimmy John's Avocado Sandwich Spread Life's A …
From yummly.com

See details

11 HEALTHY SANDWICH IDEAS UNDER 300 CALORIES | MYRECIPES

Red Onion and Kalamata Olive Tuna Sandwich. Red Onion and Kalamata Olive Tuna Sandwich. Credit: Kana Okada. Red Onion and Kalamata Olive Tuna Sandwich Recipe. …
From myrecipes.com

See details

15 EASY AVOCADO RECIPES THAT ARE DELICIOUSLY HEALTHY

Chicken and Avocado Rice Bowl. The perfect dinner-in-a-bowl, this avocado recipe includes grain, veggies, and protein for a well-rounded meal that is ready in just 30 minutes. …
From realsimple.com

See details

HEALTHY BREAKFAST SANDWICH WITH EGG & AVOCADO - FOODESS

Preparation. Whisk egg with milk in a buttered, microwave-safe ramekin. Cover with a microwave-safe plate (or plastic wrap) and microwave on high power for 1 minute. Place cheese on top of …
From foodess.com

See details