HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Time 1h45m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g
HEALTHY FIG AND OAT BARS
Make and share this Healthy Fig and Oat Bars recipe from Food.com.
Provided by sizzlera
Categories Breads
Time 30m
Yield 16 serving(s)
Number Of Ingredients 16
Steps:
- Cover filling ingredients with boiling water, cover and let stand for 5 minutes.
- Combine all dry ingredients
- Combine wet ingredients.
- Add-in wet ingredients and mix
- Spread base into floured square pan.
- Stir filling until smooth - consistency should be like that of applesauce.
- Spread filling over base.
- Cover with low fat granola or rolled oats.
- Bake in preheated 350 degree oven for 18-20 minutes.
Nutrition Facts : Calories 122.6, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.1, Sodium 67.6, Carbohydrate 29.8, Fiber 2.9, Sugar 15.4, Protein 2.5
FIG, OAT AND YOGURT BARS
This grab-and-go bar makes a satisfying breakfast (or snack) when there just isn't time to sit down for a meal. Make a batch ahead of time to have on hand for busy days. Sweetened with dried figs and honey and topped off with a coating of Greek yogurt and coconut oil, it fits the bill for the Mediterranean diet.
Provided by Food Network Kitchen
Time 4h20m
Yield 16 bars
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F.
- Toss the oats, almonds and pumpkin seeds on a baking sheet and bake until just beginning to toast, about 10 minutes. Transfer to a large bowl and fold in the chia and flax seeds. Reduce the oven temperature to 300 degrees F.
- Meanwhile, add the honey, almond butter, vanilla extract, 1/4 cup of the coconut oil and 1/2 teaspoon salt to a medium microwave-safe bowl. Microwave in 30-second intervals, stirring in between each, until the ingredients are melted. Stir to combine. Pour the mixture into the bowl with the oat mixture. Spray a rubber spatula with nonstick cooking spray and gently fold until combined. Fold in the figs.
- Spray a baking sheet with nonstick cooking spray, then line with parchment with a 1-inch overhang on 2 of the sides. Transfer the mixture to the prepared baking sheet and use the rubber spatula (or damp hands) to press into an even layer. Bake until light golden brown, 25 to 30 minutes. Let cool at room temperature for 30 minutes then transfer to the refrigerator to cool completely, about 2 hours.
- About 30 minutes before the bar is done chilling, remove the yogurt from the refrigerator to bring to almost room temperature.
- Microwave the remaining 1/4 cup coconut oil in a small microwave-safe bowl until melted, about 30 seconds. Let sit until cool to the touch but still liquid, about 10 minutes.
- Add the yogurt to the coconut oil and whisk until smooth. Spread the yogurt mixture on top of the bar with a small offset spatula. Chill until hardened, about 1 hour.
- Use the parchment to remove the bar from the baking sheet; cut into 16 bars. Store in an airtight container or individually wrapped in parchment paper, at room temperature or in the refrigerator, for up to 1 week.
HEALTH BARS
these bars are easy to make, healthy with natural ingredients. Great for on the go, Quick fix breakfast or just needing a pick- me-up snack in between meals or after a gym- workout.
Provided by Vicky Dowson
Categories Breakfast
Time 35m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 10
Steps:
- Pre heat oven 180'C. line a 27cm X 18cm baking tin with greaseproof baking paper.
- Combine the first 7 ingredients into a large bowl.
- Place honey, raw sugar and butter into a small saucepan. Bring to the boil, stirring, Simmer for 5 minutes. Then add to dry ingredients, mix well.
- Press the mixture evenly into baking tin.
- Bake in preheated oven for 18-20 minutes until the top is golden brown.
- Cool and cut into bars. store in an airtight.
- container.
Nutrition Facts : Calories 192.6, Fat 13.8, SaturatedFat 4.8, Cholesterol 11.2, Sodium 10.6, Carbohydrate 15.6, Fiber 1.8, Sugar 9.7, Protein 4.2
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