Heart Healthy Beef Conquistador Recipes
HEART-HEALTHY BEEF CONQUISTADOR
This recipe is my own adaptation of a recipe in Graham Kerr's Best (a low fat heart-healthy cookbook). It uses quinoa, a grain that many of us in America have not yet tried. It stretches the beef and allows for lot's of flexibility and creativity. If you think you'd like my version, but don't like some of the ingredients, try swapping them out for something else! * New Information: I have used ground turkey breast as a substitute for the beef and brown rice rather than potatoes. Even healthier!
Provided by Mister Lizard
Categories Grains
Time 50m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Complete all chopping and dicing in advance.
- Prepare the quinoa: Boil two cups of water. Add the quinoa and bring back to full boil. Turn down and simmer for ten minutes. Place aside until needed later in the process.
- Prepare the potatoes: Prepare a large pot with water. Boil the potatoes until they are just fork tender but not mushy. Drain and rinse with cold water to stop the cooking. (You may need to reheat them a bit before serving.).
- In a very large skillet, saute the onions in the olive oil until translucent.
- Brown the beef, taking care to break it down into very small pieces as it cooks.
- Add the garlic and tomato paste and cook for another couple of minutes.
- Add the zucchini and cook for several minutes.
- Add the mushrooms and red pepper and cook until the vegetables are just slightly tender.
- Add the sesame oil, soy sauce, beef broth, corn, peas, seasonings, and ½ cup of parsley. Cook for a couple of minutes more.
- Gently toss the potatoes with remaining 2 tablespoons of parsley, salt, and pepper.
- To serve: Place a small serving of potato on each plate. Mound the conquistador mixture atop the potatoes and serve.
- Note: The sauce may be thickened with an arrowroot or cornstarch slurry.
HEARTY BEEF AND NOODLES
This is a longtime family favorite, and my kids always asked to bring home friends on nights we served it. Now my oldest son is in the Army and has had his wife call home for the recipe. Here's hefty "man food" at its easy best! -Sylvia Streu, Norman, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, brown beef in oil on all sides; remove and keep warm. In the same skillet, saute onion until tender. Add garlic; cook 1 minute longer., Return beef to the pan; stir in the soup, water, cream, coffee and gravy mix. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until meat is tender, stirring occasionally., Meanwhile, cook noodles according to package directions. Add the sour cream, paprika and pepper to skillet; heat through. Drain noodles. Serve with beef.
Nutrition Facts : Calories 498 calories, Fat 23g fat (11g saturated fat), Cholesterol 138mg cholesterol, Sodium 1168mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 2g fiber), Protein 31g protein.
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