HERBED LEMON CHICKEN BREASTS
Provided by Food Network
Time 16m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Low-Sodium Recipe
- 1. Heat grill or a cast iron grill to medium heat. Spray with cooking spray.
- 2. Toss chicken breasts with olive oil, Mrs. Dash® Lemon Pepper Seasoning Blend, half of lemon juice and slivered garlic cloves.
- 3. Grill the chicken on both sides, turning at least three times to cook evenly.
- 4. Remove to a plate. Cover 3-4 minutes to let juices rest.
- 5. Squeeze other half of lemon on chicken.
LEMONY HERBED RICE
I substituted reduced-sodium chicken broth for the rich chicken stock that was originally called for in this recipe. It's a great side dish to serve with grilled fish or chicken for a tasty low-fat meal. -Connie Rank-Smith of Sherwood, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 7 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, combine the broth, rice, chilies and salt; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Remove from the heat; let stand for 5 minutes. Fluff with a fork and stir in the remaining ingredients.
Nutrition Facts : Calories 151 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 578mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
SPARERIBS
Make and share this Spareribs recipe from Food.com.
Provided by Sam 3
Categories Pork
Time 32m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- There are 2 Options now.
- Combine all ingredients and place in a covered pan in a 275F oven for 4 hours OR.
- Place rib meat in a pressure cooker with 1 cup of water.
- Once at full pressure, cook for 15 minutes.
- Drain water and add sauce ingredients.
- Leave on high and simmer for 15-20 minutes.
HERBED SPARERIBS
"I often make these delicious ribs in the summer when we're at our lake cottage," notes Norma Harder of Melfort, Saskatchewan. "I serve them with couscous, Caesar salad and garlic toast."
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4-5 servings.
Number Of Ingredients 9
Steps:
- Place ribs in two ungreased 13-in. x 9-in. baking pans. Cover and bake at 350° for 45-55 minutes or until meat is tender., In a small bowl, combine the remaining ingredients. Brush over ribs. Grill, uncovered, over medium-hot heat for 6-8 minutes on each side or until lightly browned, brushing occasionally with herb mixture.
Nutrition Facts : Calories 717 calories, Fat 60g fat (20g saturated fat), Cholesterol 196mg cholesterol, Sodium 640mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 41g protein.
HERBED LEMON SPARERIBS
Make and share this Herbed Lemon Spareribs recipe from Food.com.
Provided by Derf2440
Categories Canadian
Time P1DT1h15m
Yield 20 serving(s)
Number Of Ingredients 20
Steps:
- In a large stockpot, cover ribs with boiling water, cover and bring to boil.
- Reduce heat and simmer for 45 to 60 minutes or until ribs are tender.
- Drain and let cool, pack into large heavy plastic bag.
- Combine oil, garlic, parsley, lemon rind, lemon juice, thyme, rosemary, sage, savory, marjoram, pepper, mint, allspice, cumin and cayenne, pour over ribs, coating meat evenly.
- Tie bag closed, place in large bowl and marinate in refrigerator for 8 to 24 hours, turning bag over periodically (Note: there is just enough marinade to cover ribs, not to swish around).
- Remove ribs, reserving any marinade, bring ribs to room temperature.
- Cook on greased grill over hot coals or on high setting for about 10 minutes per side or until meat comes away from bone, brushing occasionally with any marinade.
- Season with salt to taste after cooking.
- Cut into serving sized portions of 3 to 4 ribs.
- Garnish: Cut lemons into wedges.
- Garnish ribs with lemon wedges, and lemon rind and thyme, if using.
YANKEE BBQ SPARERIBS
These are a sweet BBQ recipe, not the southern style. My mother got the recipe from a Vermont restaurant she used to work at.
Provided by Petunia
Categories Pork
Time 1h50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees.
- In a fry pan brown the ribs in a little oil.
- Add the onions to the pan to lightly brown as well.
- In a bowl, combine remaining ingredients.
- Drain the ribs and place in a baking pan or dish.
- Pour the liquids on top of ribs and cover with foil.
- Bake for 1-1.5 hours until done.
Nutrition Facts : Calories 1304.7, Fat 105.2, SaturatedFat 43.5, Cholesterol 248.3, Sodium 2029.8, Carbohydrate 33, Fiber 1.1, Sugar 28.9, Protein 55.1
HERBED LEMON PORK CHOPS
Expect to get plenty of compliments on these fast, flavor-packed chops. They're tender and juicy. -Billi Jo Sylvester, New Smyrna Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Mix seasonings; rub over both sides of chops. In a large nonstick skillet, heat oil over medium-high heat. Add pork; cook until a thermometer reads 145°, 5-8 minutes per side., Remove from heat; drizzle with lemon juice. Let stand, covered, 5 minutes before serving.
Nutrition Facts : Calories 200 calories, Fat 10g fat (3g saturated fat), Cholesterol 74mg cholesterol, Sodium 350mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
HERBED SPARERIBS
'I often make these delicious ribs in the summer when we're at our lake cottage,' notes Norma Harder of Melfort, Saskatchewan. 'I serve them with couscous, Caesar salad and garlic toast.'
Provided by Allrecipes Member
Time 1h5m
Yield 4
Number Of Ingredients 9
Steps:
- Place ribs in two ungreased 13-in. x 9-in. x 2-in. baking pans. Cover and bake at 350 degrees F for 45-55 minutes or until juices run clear and meat is tender.
- In a small bowl, combine the remaining ingredients. Brush over ribs. Grill, uncovered, over medium-hot heat for 6-8 minutes on each side or until lightly browned, brushing occasionally with herb mixture.
Nutrition Facts : Calories 1144 calories, Carbohydrate 2.1 g, Cholesterol 340.2 mg, Fat 87.7 g, Fiber 0.5 g, Protein 86.8 g, SaturatedFat 29.1 g, Sodium 882.3 mg, Sugar 0.3 g
HERBED SPARERIBS
This is an absolutely awesome dish. I have had this recipe for years and it is a great winter dish when you can't use the BBQ. You don't have to use the 3 lbs. of ribs; I just use whatever looks closest.
Provided by Carmen B.
Categories < 60 Mins
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Sprinkle ribs with salt& pepper.
- Heat oil in saucepan; saute onion until tender; add garlic.
- Add remaining ingredients and simmer for 10 min.
- Parboil ribs, then place in a shallow pan.
- Cover with sauce.
- Bake at 375* for 30 min.
Nutrition Facts : Calories 961.4, Fat 87, SaturatedFat 36.4, Cholesterol 172.4, Sodium 521.8, Carbohydrate 9.6, Fiber 0.9, Sugar 6.8, Protein 33.5
HERBED SPARERIBS
'I often make these delicious ribs in the summer when we're at our lake cottage,' notes Norma Harder of Melfort, Saskatchewan. 'I serve them with couscous, Caesar salad and garlic toast.'
Provided by Allrecipes Member
Time 1h5m
Yield 4
Number Of Ingredients 9
Steps:
- Place ribs in two ungreased 13-in. x 9-in. x 2-in. baking pans. Cover and bake at 350 degrees F for 45-55 minutes or until juices run clear and meat is tender.
- In a small bowl, combine the remaining ingredients. Brush over ribs. Grill, uncovered, over medium-hot heat for 6-8 minutes on each side or until lightly browned, brushing occasionally with herb mixture.
Nutrition Facts : Calories 1144 calories, Carbohydrate 2.1 g, Cholesterol 340.2 mg, Fat 87.7 g, Fiber 0.5 g, Protein 86.8 g, SaturatedFat 29.1 g, Sodium 882.3 mg, Sugar 0.3 g
CANTONESE SPARERIBS
Make and share this Cantonese Spareribs recipe from Food.com.
Provided by lazyme
Categories Pork
Time 1h
Yield 32 serving(s)
Number Of Ingredients 8
Steps:
- n a bowl whisk together marinade ingredients.
- Put spareribs in a shallow baking dish or sturdy resealable plastic bags and coat with marinade. Marinate spareribs, meaty side down, at least 3 hours or overnight.
- Preheat oven to 325ºF.
- Line bottom of a broiler pan with foil and add 1 inch water. Set rack of broiler pan over water.
- Drain marinade from spareribs into a small saucepan. Bring marinade to a boil and simmer, covered, 3 minutes. Remove pan from heat.
- Arrange spareribs on rack of broiler pan and bake, basting with marinade occasionally, 45 minutes, or until cooked through.
- Cut ribs into sections and serve warm.
Nutrition Facts : Calories 40.2, Sodium 366.8, Carbohydrate 6.4, Fiber 0.1, Sugar 5.8, Protein 0.6
HERBED COUSCOUS WITH LEMON
Categories Herb Side Vegetarian Quick & Easy Low Cal Lemon Vegan Thyme Couscous Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 7
Steps:
- In a small heavy saucepan bring the water to a boil, stir in the zest, the thyme, and the couscous, and remove the pan from the heat. Let the mixture stand, covered, for 5 minutes, fluff it with a fork, and stir in the parsley, the oil, the lemon juice, and salt and pepper to taste.
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