Hgs Peanut Butter Oatmeal Softies Ww Points 3 Recipes
QUICK AND EASY PEANUT BUTTER OATMEAL
After years of testing and trying many variations of my favorite breakfast, oatmeal, I have finally found something I can eat every single day and never, ever, get sick of!
Provided by Meg
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- Place oats in microwave-safe container that can hold at least 4 cups. Stir in the flaxseed and salt. Whisk together the water and egg whites, pour over the oats and stir gently until just combined. Microwave on MEDIUM power for 4-6 minutes (depending on your microwave).
- Remove bowl from the microwave, and stir in the peanut butter, sugar, and cinnamon. If the oatmeal becomes to stiff, soften with a small amount of milk. Serve warm.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 13.3 g, Fat 10.6 g, Fiber 3.3 g, Protein 12.4 g, SaturatedFat 1.9 g, Sodium 764.7 mg, Sugar 6.5 g
QUICK PEANUT BUTTER OATMEAL
Packed with whole grain and protein, this recipe makes a fast and hearty breakfast.
Provided by AkronJoya
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine oats and skim milk in a microwave-safe bowl. Microwave for 90 seconds. Stir in peanut butter and peanuts. Stir to combine. Sprinkle with brown sugar.
Nutrition Facts : Calories 378.1 calories, Carbohydrate 46 g, Cholesterol 3.7 mg, Fat 15.1 g, Fiber 5.7 g, Protein 17.6 g, SaturatedFat 2.8 g, Sodium 223.5 mg, Sugar 15.8 g
PEANUT BUTTER OATMEAL RECIPE BY TASTY
Here's what you need: rolled oats, almond milk, salt, peanut butter, banana, cinnamon
Provided by Rachel Gaewski
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a small saucepan, bring almond milk to a boil. Stir in oats and reduce heat to a simmer. Cook uncovered until liquid is absorbed, about 5 minutes. 2. Add salt to taste.
- Transfer oatmeal into bowl and stir in peanut butter. Top with sliced banana and cinnamon.
- Enjoy!
Nutrition Facts : Calories 784 calories, Carbohydrate 118 grams, Fat 27 grams, Fiber 17 grams, Protein 24 grams, Sugar 22 grams
HG'S COMPLETE & UTTER OATMEAL INSANITY! - WW POINTS = 3
Here is another Hungry Girl Recipe: "This is, HANDS DOWN, the world's CRAZIEST and most delicious bowl of guilt-free oatmeal!!!" PER SERVING (entire recipe): 179 calories, 3.5g fat, 367mg sodium, 40g carbs, 11g fiber, 3g sugars, 7g protein -- POINTS® value 3*
Provided by senseicheryl
Categories Breakfast
Time 6m
Yield 1 bowl of oatmeal, 1 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients except for Reddi-wip in a microwave-safe bowl. Add 1/4 cup water and stir. Microwave for 45 seconds, stir, and then continue to cook in the microwave for 30 - 40 seconds.
- Once oatmeal has thickened, remove bowl from the microwave. Add the Reddi-wip, and stir well. Then enjoy the best bowl of oatmeal you've EVER tasted!
Nutrition Facts : Calories 74.2, Fat 1.3, SaturatedFat 0.2, Sodium 195.9, Carbohydrate 18.3, Fiber 5.3, Sugar 3.6, Protein 3.2
PEANUT BUTTER OATMEAL
Steps:
- In a small saucepan, bring water and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Transfer oatmeal to 2 bowls; in each bowl, stir half each peanut butter, honey, flaxseed, cinnamon and, if desired, apple. Serve immediately.
Nutrition Facts : Calories 323 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 49g carbohydrate (19g sugars, Fiber 6g fiber), Protein 11g protein.
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