Hillbilly Hummus Recipes

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HILLBILLY HUMMUS

Make and share this Hillbilly Hummus recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8



Hillbilly Hummus image

Steps:

  • Add all ingredients to a food processor; pulse until smooth.
  • Begin adding reserved bean liquid, and if you like, additional peanut butter; keep pulsing until the consistency is smooth and velvety.
  • Refrigerate overnight, or up to 2 days; bring to room temperature before serving.

Nutrition Facts : Calories 131.9, Fat 4.6, SaturatedFat 1, Sodium 355, Carbohydrate 16.6, Fiber 4.1, Sugar 0.8, Protein 7.2

1 (15 ounce) can black-eyed peas, drained (reserve at least 1/2 cup liquid)
2 tablespoons peanut butter (she recommends natural, unhydrogenated)
2 garlic cloves, peeled
1/2 teaspoon dried sage or 1 leaf fresh sage, minced
2 teaspoons cider vinegar
cayenne pepper, to taste
salt
fresh ground black pepper

HUMMUS

This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads

Provided by Esther Clark

Categories     Lunch, Snack

Time 10m

Number Of Ingredients 6



Hummus image

Steps:

  • Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
  • Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.

Nutrition Facts : Calories 380 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium

400g can chickpeas, drained
80ml extra virgin olive oil
1-2 fat garlic cloves, peeled and crushed
1 lemon, juiced then ½ zested
3 tbsp tahini
mixed crudités and toasted pitta bread, to serve (optional)

SUPER EASY HUMMUS

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7



Super Easy Hummus image

Steps:

  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

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