TEQUILA-LIME CHICKEN
This is a recipe that I created in search of a different way to fix chicken for a low-sodium diet.
Provided by JLREED
Categories World Cuisine Recipes Latin American Mexican
Time 1h45m
Yield 4
Number Of Ingredients 6
Steps:
- Arrange chicken breasts in a baking dish; add tequila and juice of 1/2 a lime. Sprinkle 1/2 of the lime zest, 1/2 of the garlic powder, and 1/2 of the chili powder over the chicken. Cover dish with plastic wrap and marinate in the refrigerator for 30 minutes.
- Turn chicken breasts; sprinkle remaining lime juice, lime zest, garlic powder, and chili powder on top. Cover again and marinate in the refrigerator for another 30 minutes.
- Preheat the oven to 425 degrees F (220 degrees C). Uncover baking dish and discard tequila-lime marinade.
- Bake chicken in the preheated oven for 25 minutes. Sprinkle Mexican-style cheese over the chicken and continue to bake until the chicken is no longer pink in the center and the juices run clear, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 244.4 calories, Carbohydrate 1.7 g, Cholesterol 68.8 mg, Fat 8.8 g, Fiber 0.1 g, Protein 22.5 g, SaturatedFat 5.3 g, Sodium 207 mg, Sugar 0.2 g
TEQUILA LIME CHICKEN
Source: Ina Garten http://www.foodnetwork.com/recipes/ina-garten/tequila-lime-chicken-recipe/index.html
Provided by Kirstin in the Couv
Categories Chicken Breast
Time 8h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the tequila, lime juice, orange juice, chili powder, jalapeno pepper, garlic, salt, and pepper in a large bowl.
- Add the chicken breasts.
- Refrigerate overnight.
- Heat a grill with coals and brush the rack with oil to prevent the chicken from sticking.
- Remove the chicken breasts from the marinade, sprinkle well with salt and pepper, and grill them skin-side down for about 5 minutes, until nicely browned.
- Turn the chicken and cook for another 10 minutes, until just cooked through.
- Remove from the grill to a plate.
- Cover tightly and allow to rest for 5 minutes.
- Serve hot or at room temperature.
Nutrition Facts : Calories 276, Fat 13.7, SaturatedFat 3.9, Cholesterol 92.8, Sodium 889.8, Carbohydrate 7, Fiber 0.8, Sugar 2.6, Protein 30.9
TEQUILA LIME CHICKEN
Steps:
- Combine the tequila, lime juice, orange juice, chili powder, jalapeno pepper, garlic, salt, and pepper in a large bowl. Add the chicken breasts. Refrigerate overnight.
- Heat a grill with coals and brush the rack with oil to prevent the chicken from sticking. Remove the chicken breasts from the marinade, sprinkle well with salt and pepper, and grill them skin-side down for about 5 minutes, until nicely browned. Turn the chicken and cook for another 10 minutes, until just cooked through. Remove from the grill to a plate. Cover tightly and allow to rest for 5 minutes. Serve hot or at room temperature.
Nutrition Facts : Calories 277 calorie, Fat 14 grams, SaturatedFat 4 grams, Cholesterol 93 milligrams, Sodium 419 milligrams, Carbohydrate 4 grams, Protein 31 grams, Sugar 1 grams
HEALTHIER HONEY-SESAME CHICKEN
This is a 'healthier' version of honey-sesame chicken. It is baked instead of fried and the chicken is not battered, making it healthier. All the flavors are here and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.
Provided by Yoly
Categories World Cuisine Recipes Asian
Time 2h30m
Yield 3
Number Of Ingredients 12
Steps:
- Mix honey, ketchup, olive oil, sesame seeds, soy sauce, lemon juice, Sriracha sauce, salt, pepper, garlic powder, and ginger in a bowl until well combined. Add chicken pieces and toss to coat. Cover and refrigerate for 2 to 6 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Transfer chicken and sauce into an oven-proof dish.
- Bake in the preheated oven for 8 minutes. Remove from oven and turn chicken pieces over. Bake until chicken is no longer pink in the center and the juices run clear, 5 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 507.4 calories, Carbohydrate 40.1 g, Cholesterol 86.1 mg, Fat 24.7 g, Fiber 1.3 g, Protein 33.7 g, SaturatedFat 3.9 g, Sodium 1254.1 mg, Sugar 35.9 g
TANGY HONEY-LIME CHICKEN
"I concocted this tangy dish while trying to come up with some new ways to fix chicken for the two of us," relates Terril, Iowa's Karen Jurgens. "My husband loves it!"
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine flour and cayenne. Add chicken, a few strips at a time, and shake to coat. In a small skillet, brown chicken in butter on all sides. , Combine the lime juice, honey, brown sugar and Worcestershire sauce; pour over chicken. Cook for 1-2 minutes or until juices run clear and sauce is thickened.
Nutrition Facts : Calories 386 calories, Fat 12g fat (5g saturated fat), Cholesterol 85mg cholesterol, Sodium 148mg sodium, Carbohydrate 42g carbohydrate (24g sugars, Fiber 1g fiber), Protein 27g protein.
HONEY TEQUILA LIME CHICKEN
This is a quick marinade that's best on chicken but delicious on fish too. You can bake, BBQ or grill.
Provided by NetDiva Amy
Categories Chicken Breast
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients, except cilantro and meat in medium sauce pan.
- Simmer over medium heat about 15 minutes or until onions are soft but not clear.
- Cool completely. (Instead of adding water above, I add ice cubes at this stage.).
- Place chicken in a baking pan and pour mixture over the chickent.
- Marinade at least 1 hour, preferably over night. If the sauce doesn't completely cover the meat, turn it over half way through.
- If baking, pour out half the liquid and cover with finely chopped cilantro.
- Bake at 350 for 45 minutes or until meat is cooked through (depending on type of meat and size of pieces).
- If grilling, then grill and add the cilantro after cooking.
HONEY LIME MESQUITE CHICKEN
This tantalizing grilled chicken is marinated with sweet, tangy lime and smoky flavors. Serve with grilled vegetables.
Provided by McCormick Kitchens
Categories Chicken Breast
Time 47m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mix Marinade Mix, lime juice, oil and honey in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.
- Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
- Grill chicken parts over medium heat with lid closed 30 to 40 minutes or until cooked through, turning occasionally. Grill boneless chicken breasts over medium-high heat 5 to 7 minutes per side or until cooked through.
Nutrition Facts : Calories 413.4, Fat 27.3, SaturatedFat 6.2, Cholesterol 117.5, Sodium 109.8, Carbohydrate 4.1, Fiber 0.3, Sugar 3.1, Protein 36.5
HONEY LIME CHICKEN
Easy and fabulous!! Tastes very much like sweet and sour chicken from a good Chinese place. This is from a lady in Iowa and was in the Cooking for 2 magazine. It will be in our regular dinner rotation.
Provided by MarieDanette
Categories Chicken Breast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine flour and cayenne. Add chicken, a few strips at a time, and shake to coat.
- In a skillet, brown chicken in butter on all sides.
- Combine the lime juice, honey, brown sugar and Worcestershire sauce; pour over chicken. Cook for 1-2 minutes or until juices run clear and sauce is thickened.
HONEY LIME CHICKEN
Make and share this Honey Lime Chicken recipe from Food.com.
Provided by Karen
Categories Healthy
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix first three ingredients in a plastic bag or shallow dish.
- Marinate chicken at least 45 minutes before grilling or baking.
Nutrition Facts : Calories 281.5, Fat 3.1, SaturatedFat 0.7, Cholesterol 75.5, Sodium 1478.2, Carbohydrate 37.5, Fiber 0.3, Sugar 35.5, Protein 27.8
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