Hong Kong Flank Steak Recipes

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HONG KONG FLANK STEAK

Marinating the Asian flavors overnight enhances their sweet and pungent appeal. Scrape marinade bits off the meat before grilling, so they won't char. From Simply Delicious® by Parade® food editor Sheila Lukins. Cook time includes marinating time.

Provided by SusieQusie

Categories     Steak

Time 8h35m

Yield 4 serving(s)

Number Of Ingredients 12



Hong Kong Flank Steak image

Steps:

  • Combine the marinade ingredients in shallow bowl. Add the flank steak; coat well.
  • Marinate, covered, for 8 hours or overnight in the refrigerator, turning once or twice.
  • Remove from the refrigerator 30 minutes before grilling. (Be sure to scrape any ginger or garlic bits off the steak.).
  • Cook over high heat on a well oiled grill, 3 inches from the heat source, for 4 minutes per side for medium-rare meat.
  • Remove to a cutting board and let rest for 10 minutes before slicing.
  • Slice the steak thinly on the diagonal and arrange on a platter.
  • Sprinkle with the chopped parsley and serve.

Nutrition Facts : Calories 528, Fat 25.6, SaturatedFat 8.9, Cholesterol 93, Sodium 1133.4, Carbohydrate 8.4, Fiber 0.3, Sugar 5.3, Protein 50.3

1 (2 lb) flank steaks
2 tablespoons chopped fresh flat-leaf parsley, for garnish
1/4 cup soy sauce
1/4 cup dry sherry
1 tablespoon minced fresh ginger
1 tablespoon finely minced garlic
1 tablespoon sesame oil
1 tablespoon peanut oil
1 tablespoon honey
1 tablespoon rice vinegar
2 teaspoons asian chili oil
salt & freshly ground black pepper, to taste

HONG KONG STEAK

Make and share this Hong Kong Steak recipe from Food.com.

Provided by ltsypkin

Categories     Chinese

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8



Hong Kong Steak image

Steps:

  • 1.Place the beef in a large resealable food storage bag. Combine all remaining ingredients in a small bowl and whisk to blend. Pour over the beef,seal the bag,and place it in the refrigerator for at least 30 minutes or as long as overnight.
  • 2.Preheat a grill to high heat and brush with oil. Remove the beef from the marinade and grill to desired doneness,about 4 to 5 minutes per side for medium-rare,depending on thickness. Let rest for 10 minutes.
  • 3.Slice beef thinly and serve immediately.

Nutrition Facts : Calories 350.9, Fat 25.6, SaturatedFat 9, Cholesterol 96.7, Sodium 285.3, Carbohydrate 6.3, Fiber 0.4, Sugar 3.7, Protein 22.9

1 1/2 lbs beef tenderloin
2 tablespoons oil
1 teaspoon soy sauce
3 garlic cloves, minced
1 tablespoon peeled and minced fresh ginger
1 teaspoon sugar
1 teaspoon ground red pepper (cayenne)
4 tablespoons hoisin sauce

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