ALMOND MILK
Make your own almond milk to use as a substitute for dairy milk. It's simple to make and tastes great in porridge, smoothies and hot drinks
Provided by Good Food team
Categories Drink
Time 25m
Yield Makes approximately 800ml
Number Of Ingredients 1
Steps:
- Put the almonds in a large bowl and cover with water, then cover the bowl and leave to soak overnight or for at least 4 hrs.
- The next day, drain and rinse the almonds, then tip into a blender with 750ml cold water. Whizz until smooth. Pour the mixture into a muslin-lined sieve over a jug and allow it to drip through. Stir the mixture gently with a spoon to speed up the process.
- When most of the liquid has gone through into the jug, gather the sides of the muslin together and squeeze tightly with both hands to extract the last of the milk.
Nutrition Facts : Calories 32 calories, Fat 3 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 0.3 grams carbohydrates, Sugar 0.2 grams sugar, Protein 1 grams protein
HOMEMADE ALMOND MILK
Almond milk is a delicious and healthier alternative to soy and cow milk. It's easy to make and very delicious. The longer you soak the almonds, the creamier the milk turns out.
Provided by Steph S.
Categories Everyday Cooking
Time 12h15m
Yield 2
Number Of Ingredients 5
Steps:
- Place almonds in a bowl and pour in enough water to cover; soak at least 12 hours. Drain water.
- Blend almonds and 3 cups water in a blender on low speed for 10 seconds. Turn blender off for 5 seconds. Blend almonds and water on high speed for 60 seconds. Pour mixture through cheesecloth or a nut bag into a bowl. Discard the pulp or save for another use.
- Clean the blender and return milk to blender; add agave nectar and salt. Blend milk until smooth.
Nutrition Facts : Calories 440.4 calories, Carbohydrate 22 g, Fat 36 g, Fiber 8.9 g, Protein 15.1 g, SaturatedFat 2.8 g, Sodium 177.2 mg, Sugar 10.9 g
ALMOND MILK
Based on a recipe in Jennifer Cornbleet's book, Raw Food Made Easy. She says, "Homemade almond milk is more nutritious than boxed nondairy milks." I pour it over my breakfast granola. Prep and cook times include the 8 to 12 hours required to pre-soak the almonds; afterward, this goes together in minutes.
Provided by mersaydees
Categories Beverages
Time 12h
Yield 2 1/2 cups
Number Of Ingredients 4
Steps:
- SOAK ALMONDS:.
- Soak almonds 8 to 12 hours beforehand. 1 cup of almonds yields 1 1/2 cups soaked. To soak: place almonds in a mason jar. Fill with cool water, screw on the lid, and soak at room temperature; drain. Soaked almonds keep for five days.
- SOAK DATES:.
- Soak dates 10 to 30 minutes in a bowl with enough water to cover. Drain well and use immediately.
- TO MAKE THE ALMOND MILK:.
- Add 1 1/2 cups of the water and the almonds, dates, and optional vanilla in a blender. Blend on high speed until very smooth.
- Add the remaining cup of water and blend until smooth.
- Place a fine-mesh strainer over a medium bowl and pour the almond mixture through it.
- Using a rubber spatula, stir and press the pulp that is caught in the strainer to extract as much milk as possible. Alternatively, use a sprout bag to strain the milk.
- Discard the pulp from the strainer.
- Transfer milk to a sealed container and store in the refrigerator for up to five days.
- It will separate, so shake well before using.
Nutrition Facts : Calories 357.6, Fat 29.2, SaturatedFat 2.2, Sodium 192.1, Carbohydrate 18.1, Fiber 7.3, Sugar 9, Protein 12.4
HOMEMADE ALMOND MILK AND ALMOND FLOUR
This is so much healthier and cheaper than purchasing the almond milk from the store, which is loaded with preservatives (yes, even that organic kind!). It's cheaper to make your own because you get two products (milk and flour) for just the price of a bag of almonds!
Provided by CityDoors
Categories Nuts
Time 2h5m
Yield 1 1/2 quarts milk
Number Of Ingredients 3
Steps:
- FOR THE MILK: Soak the almonds for 6-8 hours. This helps remove the brown layering, which is an "anti-nutrient".
- Drain and rinse almonds.
- In a blender, blend 1 cup almonds with 3 cups of water for 30 seconds on high (for every 1 cup of almonds, blend it with 3 cups of water if doing this in batches).
- Strain the mixture through a large cheesecloth and into a pitcher. Squeeze out as much milk from the pulp as you can. Save the pulp!
- Pour mixture back into blender if using a sweetener. Blend the milk on high for another 15 seconds with a sweetener of your choice (I use honey or raw dates). Refrigerate. Keep in mind the milk will separate. Don't be alarmed, just stir it before use.
- Note: If you don't like plain almond milk, pour 1 cup of milk in a blender with one banana for a tasty smoothie!
- FOR THE ALMOND FLOUR: Spread the saved almond pulp evenly onto an ungreased baking sheet. Dry it in the oven for 2 hours at 200 degrees F, or until dry. Be careful not to bake it! Every 30 minutes I sift it around with a fork so that it dries evenly.
- Once the pulp is dried, scoop it into blender and grind for about 30 seconds until it's a fine flour.
- Dump your almond flour into a container with a tight-fitting lid and store away at room temperature. I use this flour to make muffins and have kept it around for at least 2 months.
Nutrition Facts : Calories 1644.5, Fat 141.3, SaturatedFat 10.7, Sodium 2.9, Carbohydrate 62, Fiber 34.9, Sugar 11.1, Protein 60.7
More about "how is almond milk made recipes"
ALMOND MILK - HEALTHY FOOD GUIDE
From healthyfood.com
5/5 Total Time 10 minsCategory DrinksCalories 153 per serving
- 1 Soak 100g almonds in enough cold water to cover for 3–8 hours in the fridge, changing the water once during this time.
- 3 Blend the nuts in a food processor with 400ml fresh water until the nuts are finely ground and you have a creamy milk. Pour into a large lidded jug or bowl, cover tightly with cling film and store in the fridge for up to 3 days.
HOW TO MAKE ALMOND MILK - CALIFORNIA GROWN
From californiagrown.org
Category DrinksCalories 94 per serving
- Prepare the nut milk straining bag or a sieve lined with 2-3 layers of cheesecloth over a large bowl. Set aside.
- Add the almonds, soaked prunes, and 4 cups of filtered water to the carafe of a blender. (If your blender is small you may need to do this in two batches.) process for 2 minutes, until smooth and creamy.
- Pour the mixture into the nut mulk bag or the lined sieve, and let the almond milk begin to drain into the bowl. If using a nut milk bag, gently squeeze the bag to extract as much of the liquid as possible. If using a sieve, allow to drain as much as possible, then use a wooden spoon or rubber spatula to press out as much milk as you can.**The liquid you have now is essentially almond milk coffee creamer, see recipe notes for more coffee creamer details.**
HOW TO MAKE ALMOND MILK AT HOME - KITCHN
From thekitchn.com
Estimated Reading Time 5 mins
- Soak the almonds overnight or up to 2 days. Place the almonds in a bowl and cover with about an inch of water. They will plump as they absorb water. Let stand on the counter, covered with a cloth, overnight, or refrigerate for up to 2 days. The longer the almonds soak, the creamier the almond milk.
- Drain and rinse the almonds. Drain the almonds from their soaking water and rinse them thoroughly under cool running water. At this point, the almonds should feel a little squishy if you pinch them. (It's best to discard the soaking water because it contains phytic acid, which inhibits the body's ability to absorb nutrients.)
- Combine the almonds and water in a blender or food processor. Place the almonds in the blender or food processor fitted with the blade attachment and cover with 2 cups of water.
- Blend at the highest speed for 2 minutes. Pulse the blender a few times to break up the almonds, then blend continuously for 2 minutes. The almonds should be broken down into a very fine meal and the water should be white and opaque. (If using a food processor, process for 4 minutes total, pausing to scrape down the sides halfway through.)
WHAT IS ALMOND MILK MADE OF? | PALEO DIET FOR BEGINNERS
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5/5 (1)Total Time 8 hrs 10 minsCategory DrinksCalories 137 per serving
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THE HEALTH BENEFITS OF ALMOND MILK - BBC GOOD FOOD
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Estimated Reading Time 4 mins
- Dairy-free and vegan. Almond milk is a plant-based drink and is dairy-free, making it a suitable option for those with a cow’s milk allergy or for those following a vegan diet.
- Naturally lactose-free. Lactose intolerance is a condition whereby someone is unable to digest the sugar naturally found in animal milks, called lactose.
- Low in calories. When compared with other ‘milks’, almond milk provides one of the least amounts of calories, with levels varying from 30 to 55 kcal per 100ml.
- May be a useful source of calcium. For those following a plant-based or vegan diet, fortified almond milk makes a useful contribution towards calcium intake.
- May be a source of vitamins. Almonds are a good source of vitamin E, which is an important antioxidant helping to maintain healthy skin and eyes, as well as supporting the immune system.
HOW TO MAKE ALMOND MILK {2 INGREDIENTS} - FEELGOODFOODIE
From feelgoodfoodie.net
Ratings 5Servings 4Cuisine AmericanCategory Drinks
- Combine raw almonds with enough water to cover the almonds by about least 3 inches. Let stand overnight.
- The next day, strain the almonds. Then transfer to a high-speed blender with the 4 cups filtered water and a pinch of salt.
- Blend until smooth and well blended, about 1 minute. Be careful not run too long as this will heat the milk.
- Strain the milk in a nut milk bag, coffee filter, or a clean and thin dish towel. Pour the almond milk into a bottle, seal and place in the fridge for up to 7 days.
HOW TO MAKE ALMOND MILK (IN 5 MINUTES!) | WHOLESOME YUM
From wholesomeyum.com
5/5 (37)Calories 40 per servingCategory Drinks
- If using nuts or seeds, put them in your spice grinder or small food processor and whiz until powdered or beginning to take on a thick butter consistency, about 1 minute.
- Put the ground nuts or seeds, or the nut or seed butter, into your blender and add the water and salt (if using). Once you get used to this recipe, you can adjust the liquid amount up or down to suit your desired consistency. Blend for 30 to 60 seconds, or until creamy.
- Pour the liquid through a sieve lined with cheesecloth or a nut milk bag to remove any remaining nut bits.
- Return the milk beverage to your blender (add the vanilla or chocolate add-ins at the same time if you want flavored almond milk), and blend until smooth, about 30 seconds. (You can also stir it in instead if you prefer.)
HOW TO MAKE ALMOND MILK (A COMPREHENSIVE GUIDE ...
From foolproofliving.com
5/5 (4)Total Time 8 hrsCategory Dairy FreeCalories 230 per serving
- Place almonds in a bowl. Add in 2 cups of filtered water over it. Let it sit on the kitchen counter for 8-12 hours. It is likely that the water in the bowl will look cloudy with white foam over it at the end of soaking. This is normal.
7 BENEFITS OF ALMOND MILK - MEDICAL NEWS TODAY
From medicalnewstoday.com
Estimated Reading Time 7 mins
- It is nutritious. Although almond milk is not nearly as nutritious as cow’s milk, enriched products come close. They frequently contain added vitamin D, calcium, and protein, making them more similar to regular milk in nutritional content.
- It is low in calories. Although almonds are 50% fat and high in calories, commercial almond milk is a low calorie beverage (1, 2). This means that you can drink a lot of it without it causing weight gain.
- Unsweetened almond milk doesn’t raise blood sugar. Many almond milks on the market are loaded with added sugar. Sugar-free almond milk, on the other hand, is a low carb beverage, made up of less than 2% carbs, or 3.43 g of carbs in 1 cup (2).
- It is dairy-free. Almond milk contains no cow’s milk or other animal products, making it a great option for people following a vegan diet and those who are lactose intolerant or allergic to milk.
- Enriched almond milk may strengthen your bones. Dairy products are the richest dietary source of calcium. In contrast, almonds are a poor source of this nutrient.
- It may reduce the risk of heart disease. Observational studies show that regular consumption of nuts is linked to a reduced risk of heart disease. This is partly because they are high in healthful fats (8).
- Enriched almond milk is high in vitamin D. Many people are low or deficient in vitamin D. This raises the risk of brittle bones, fatigue, and weak muscles (13).
HOW TO MAKE ALMOND MILK | MINIMALIST BAKER RECIPES
From minimalistbaker.com
5/5 (117)Calories 31 per servingCategory Beverage
- Add your soaked almonds, water, salt, and any additional add-ins (optional) to a high-speed blenderand blend until creamy and smooth. Keep it running for at least 1-2 minutes so you get the most out of your almonds.
- Strain using a nut milk bag or my favorite trick - a thin dish towel. Simply lay a clean dish towel over a mixing bowl, pour over the almond milk, carefully gather the corners, and lift up. Then squeeze until all of the liquid is extracted. Discard pulp, or save for adding to baked goods (especially crackers). Find more ways to use almond pulp here.
- Transfer milk to a jar or covered bottle and refrigerate. Will keep for up to 4-5 days, though best when fresh. Shake well before drinking, as it tends to separate.
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- When the almonds have finished soaking, strain (discard the water they soaked in) and rinse well.
- Add the rinsed, soaked almonds, salt and water to a high-speed blender. Add the dates and vanilla if using.
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