INDONESIAN CURRIED VEGETABLES
Don't let the long list of ingredients intimidate you. This comes from Desperation Dinners--so it's easy!
Provided by Charmie777
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Bring water to boil in 2 quart saucepan. When water boils, add rice, cover pan, reduce heat to low, and simmer for 5 minutes. Remove from heat until ready to serve.
- Meanwhile, heat oil in a 4-1/2 quart dutch oven or soup pot over medium heat. Add broccoli and mushrooms and cook, stirring occasionally.
- Add the pepper, cabbage, carrots and onions.
- Raise the heat to medium-high and stir occasionally.
- Stir in the curry powder, garlic, cumin and ginger. Stir in tomatoes and their juices.
- Raise the heat to high, cover and bring to a boil.
- Uncover and boil, stirring from time to time, for 3 minutes more to blend the flavors.
- Reduce heat to low and stir in the peanut butter, blend well.
- Serve over the brown rice.
Nutrition Facts : Calories 229.6, Fat 10.4, SaturatedFat 1.9, Sodium 538.6, Carbohydrate 32.1, Fiber 7.2, Sugar 15.2, Protein 7.6
VEGETARIAN INDONESIAN CURRIED BEAN STEW
Flavorful, filling, healthy and delicious, this is more colorful and interesting than basic beans and rice...kidneys, black beans, garbanzos, spices and a dollop of peanut butter make this dish awesome, and it's easy to make! Seems a bit thicker than a stew to me. Oh, and my toddler loves it!
Provided by chelseliz
Categories Curries
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the rice according to package directions.
- While the rice cooks, begin heating the oil over medium heat in an extra-deep, non-stick skillet.
- Peel and coarsely chop the onion, adding it to the skillet as you chop.
- Cook the onion, stirring from time to time, while you rinse and seed the bell pepper, and cut it into bite-sized pieces. Add them to the skillet.
- Add the garlic.
- Cook one minute, stirring frequently.
- Add the kidney beans with their juices to the skillet.
- Add the tomatoes with their juices.
- Stir well, and continue to cook over medium heat.
- Pour the black beans and garbanzos into a colander, rinse them under tap water and set aside to drain.
- Add the peanut butter, curry powder, cumin and ginger to the skillet. Stir thoroughly (but gently so as to not break up the beans), making sure the peanut butter is well blended.
- Add the rinsed and drained black beans and garbanzos to the skillet and stir again thoroughly.
- Reduce the heat to low, and simmer uncovered until the rice is done.
- Serve the stew over hot steamed rice.
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