Instant Pot Jamaican Stew Peas Recipes

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INSTANT POT® JAMAICAN OXTAIL STEW

Caribbean stew with delicious and tender oxtail and beans. Cooked in the Instant Pot®.

Provided by Katie Woodford

Time 1h55m

Yield 4

Number Of Ingredients 22



Instant Pot® Jamaican Oxtail Stew image

Steps:

  • Combine brown sugar, soy sauce, Worcestershire sauce, salt, garlic powder, black pepper, allspice, cinnamon, and liquid smoke in a bowl. Toss oxtails in the mixture until well coated.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Allow to heat up. Add vegetable oil to the hot pot and lay oxtail pieces inside, flat side down. Brown on all sides, about 5 minutes. Transfer to a bowl and set aside.
  • Pour 2 tablespoons of beef broth into the pot to deglaze, scraping up all the browned bits from the bottom with a wooden spoon. Add carrots, onion, green onions, garlic, and scotch bonnet pepper. Stir and saute until onions have softened, about 5 minutes. Add oxtails, remaining beef broth, ketchup, and thyme. Cancel Saute function.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 20 to 40 minutes. Unlock and remove the lid.
  • Remove oxtails and vegetables from the pot, leaving liquid behind. Select Saute function and bring liquid to a simmer. Combine water and cornstarch in a small bowl; stir into the simmering liquid. Add pinto beans and simmer until liquid is slightly thickened and beans are warmed, about 5 minutes. Add oxtails and vegetables back to the pot, and mix to combine.

Nutrition Facts : Calories 970.6 calories, Carbohydrate 44 g, Cholesterol 312.1 mg, Fat 47.3 g, Fiber 7.9 g, Protein 94.4 g, SaturatedFat 17.3 g, Sodium 3153.6 mg, Sugar 18.3 g

¼ cup brown sugar
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon salt
2 teaspoons garlic powder
1 teaspoon ground black pepper
1 teaspoon ground allspice
1 teaspoon ground cinnamon
1 teaspoon hickory-flavored liquid smoke
2 ½ pounds beef oxtail
2 tablespoons vegetable oil
1 cup beef broth, divided
2 medium carrots, chopped
1 medium yellow onion, chopped
4 medium green onions, chopped
1 tablespoon minced garlic
1 Scotch bonnet chile pepper, chopped
1 tablespoon ketchup
1 teaspoon dried thyme
2 tablespoons water
1 tablespoon cornstarch
1 (16 ounce) can pinto beans, rinsed and drained

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