Island Fruit And Mixed Green Salad Recipes
ISLAND FRUIT SALAD
Provided by Emeril Lagasse
Time 45m
Yield 8 servings
Number Of Ingredients 23
Steps:
- Preheat a fryer to 360 degrees F.
- In a large bowl, combine pineapple, mango, papaya, honeydew, strawberries, peaches, blueberries, raspberries, bananas, ginger infusion, and lime juice. Mix well and set aside.
- Place a wonton wrapper inside a large ladle. Press the wrapper down with a smaller ladle and immerse in the hot oil. Fry until golden brown, releasing the second ladle once it will hold its shape. Remove from the oil and drain on a paper towel lined plate. Repeat with the other wrappers. While the wrappers are still hot, sprinkle the inside with powdered sugar.
- Combine the cream and the powdered sugar. Whip until soft peaks form. Add the rum and whip to medium peaks. Right before serving, sprinkle the fruit with the toasted coconut and toss again.
- Place the wrapper either in a decorative martini or margarita glass, or on a plate. Fill with fruit salad and top with some whipped cream.
- Combine the water, sugar, lemon grass, ginger, and lemon juice and zest in large saucepan. Bring to a boil, stirring until the sugar dissolves. Remove from the heat and let cool.
- Strain through a fine mesh sieve into a clean container and reserve for the daiquiris. (Infusion will keep for 2 weeks, refrigerated and also may be used to flavor dressings or drizzle over fresh fruit.)
MIXED GREEN SALAD
Provided by Food Network
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Tear the lettuce leaves into bite-sized pieces and transfer them to a large salad bowl. Add the cucumber, tomatoes, and onion. Sprinkle with the oil, vinegar, and salt and pepper, and toss to combine.
ISLAND FRUIT SALAD
I live to serve this side with any main dish. With pina colada yogurt and toasted coconut, the fruit medley brings a hint of the tropics to the table. -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large serving bowl, combine the bananas, mango, kiwi, pineapple and yogurt; toss to coat. Sprinkle with coconut. Serve with a slotted spoon.
Nutrition Facts : Calories 134 calories, Fat 3g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 37mg sodium, Carbohydrate 27g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
GREEN SALAD WITH BERRIES
For snappy salad that draws a crowd, I do a wonderful combo of spinach, berries and oniony things. Raise your fork for this one. -Aysha Schurman, Ammon, Idaho
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first 7 ingredients. To serve, drizzle with vinaigrette and toss to combine. Top with raspberries.
Nutrition Facts : Calories 157 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 50mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
DESERT ISLAND GREEN SALAD
A very simple salad with unique ingredients and a dressing that pulls it all together. When I'm all out of "standard" ingredients (i.e. salad veggies), it forces my creativity to surface or go hungry!
Provided by Marla Swoffer
Categories Pineapple
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Wash, dry and break apart lettuce in a large bowl.
- Sprinkle with pineapple, peanuts and red onion.
- Set aside and make the dressing by mixing all of the dressing ingredients together in a bowl or shaker.
- Serve dressing with salad.
ISLAND GREEN SALAD- CARIBBEAN
Make and share this Island Green Salad- Caribbean recipe from Food.com.
Provided by Mamas Kitchen Hope
Categories Cheese
Time 10m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Combine salad greens in a large bowl.
- Mix cheese and carrot until blended.
- Shape into small balls and place on top of greens.
- Serve with your favorite salad dressing.
Nutrition Facts : Calories 84.7, Fat 6.3, SaturatedFat 4, Cholesterol 19.8, Sodium 131.7, Carbohydrate 2.3, Fiber 0.6, Sugar 1.1, Protein 4.9
MIXED GREENS AND FRUIT SALAD
This recipe comes from The Diabetic Cookbook. It can be easily adapted for any occassion or season. The variety of fruit and berries can be endless. I have often added grilled chicken or shrimp to make a complete meal. Hope you enjoy!
Provided by PaulaG
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large salad bowl, mixed together mixed greens, mushrooms, zucchini and fruit.
- In a jar combine the dressing ingredients; cover and shake until combined.
- Pour over salad just before serving, toss to coat.
FRUITED MIXED GREENS SALAD
Thanks to all the fruits and veggies in this attention-getting side salad, you'll enjoy a good dose of antioxidants. Ann Yarber - Goldsby, OK
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first nine ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 197 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 28g carbohydrate (13g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
THREE GREENS AND FRUIT WITH VINAIGRETTE
Use Bosc pears in this crisp green salad. It's great to serve during the cool weather months, and is a beautiful addition to any holiday table!
Provided by MARIA GEE
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 1h20m
Yield 12
Number Of Ingredients 13
Steps:
- In a bowl, mix the vinegar, oil, onion, sugar, salt, hot sauce, and pepper. Cover and refrigerate 1 hour.
- In a skillet over medium heat, cook the walnuts, stirring constantly, until lightly toasted.
- In a large bowl, mix the walnuts, romaine lettuce, butter lettuce, spinach, and pears. Toss with the dressing mixture to coat. Sprinkle with feta cheese to serve.
Nutrition Facts : Calories 173.6 calories, Carbohydrate 13.7 g, Cholesterol 8.4 mg, Fat 12.5 g, Fiber 3.4 g, Protein 4.5 g, SaturatedFat 2.8 g, Sodium 203.9 mg, Sugar 8.5 g
GREENS 'N' FRUIT SALAD
I concocted this recipe in my kitchen, and I've received a lot of compliments on it. I make it often for my husband and me, and I've also served it to guests at brunches and dinner parties.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings (1 cup dressing).
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the first seven ingredients. In a small bowl, whisk together the mayonnaise, honey, orange juice and zest. Pour over salad; toss to coat. Refrigerate leftover dressing.
Nutrition Facts : Calories 361 calories, Fat 19g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 185mg sodium, Carbohydrate 48g carbohydrate (41g sugars, Fiber 4g fiber), Protein 4g protein.
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
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