Italian Baked Fish Recipes
ROASTED FISH ITALIAN STYLE
Jazz up white fish, Italian-style
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 6
Steps:
- Preheat the oven to fan 180C/ conventional 200C/gas 6. Take the fish fillets with the skin on, and season with salt and pepper. Heat the olive oil in a large pan and cook the fillets skin side down for 2-3 minutes until just crisp. Transfer to a large roasting tin, skin side down.
- Cut the cherry tomatoes in half and scatter around the fillets. Cut the olives in half and scatter over the tomatoes, followed by the pine nuts. Season.
- Put the tray in the oven and bake for 12-15 minutes, until the fish is tender. Remove from the oven and scatter the tomatoes with a the basil leaves. Spoon onto four warm plates and top each with fish. Drizzle with a little extra virgin olive oil.
ITALIAN BAKED FISH
I've been making this for years and love it. I like to vary the flavors at times with more lemon, little lime, butter instead of oil, or different spices/herbs etc. A nice and easy way to make fish even more special!
Provided by byZula
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- If fish pieces are large, cut into serving pieces.
- Arrange fish in ungreased square baking dish.(8 by 8 by 2-inches).
- Sprinkle with salt, pepper and paprika.
- Top with green pepper rings, tomato and onion slices.
- Sprinkle with basil and oregano.
- Mix the lemon juice, oil and garlic; pour over the fish.
- Cover and cook in 375 degree oven for 15 minutes.
- Uncover, and cook until fish flakes easily with a fork, 10 to 15 minutes.
- Garnish with parsley.
Nutrition Facts : Calories 55.6, Fat 4.6, SaturatedFat 0.7, Sodium 2.3, Carbohydrate 3.8, Fiber 0.9, Sugar 1.7, Protein 0.6
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