Two Bean And Corn Salad Recipes
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
TWO-BEAN SALAD
This simple salad uses frozen and canned beans and prepared salad dressing...so it is extra easy. Assemble this dish and then chill it to have the fabulous flavors blend as you fix the rest of your meal. It's a one-dish delicacy that goes well with many entrees.
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Combine all ingredients in a large bowl. Cover and chill until ready to serve.
Nutrition Facts :
TWO-BEAN SALAD
Categories Salad Bean Vegetable Side Fourth of July Picnic Vegetarian Quick & Easy Green Bean Summer Healthy Vegan Shallot Simmer Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Whisk together vinegar, oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a large bowl.
- Cook green beans in a 3- to 4-quart saucepan of boiling salted water 2 minutes, then add shallot and cook until beans are crisp-tender, about 2 minutes more. Drain in a colander and plunge into a large bowl of ice and cold water to stop cooking. Drain well, then add to dressing in bowl along with cannellini beans and toss well.
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
TWO BEAN AND CORN SALAD
Make and share this Two Bean and Corn Salad recipe from Food.com.
Provided by MsKittyKat
Categories Black Beans
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Whisk oil, vinegar, and cumin in large bowl to blend.
- Add remaining ingredients and toss to coat.
- Season salad with salt and pepper.
- Let stand at least 1 hour and up to 4 hours, tossing occasionally.
Nutrition Facts : Calories 279.6, Fat 10.2, SaturatedFat 1.5, Sodium 19.8, Carbohydrate 40.9, Fiber 9.1, Sugar 2.4, Protein 10.2
TWO-BEAN AND CORN SALAD
Categories Salad Bean Side No-Cook Corn Bell Pepper Summer Jalapeño Cilantro Bon Appétit Sugar Conscious
Yield Makes 8 servings
Number Of Ingredients 11
Steps:
- Whisk oil, vinegar, and cumin in large bowl to blend. Add remaining ingredients and toss to coat. Season salad with salt and pepper. Let stand at least 1 hour and up to 4 hours, tossing occasionally.
TWO-BEAN SALAD
This colorful picnic-friendly salad also doubles as a dip when you serve it with sturdy tortilla chips.
Provided by Food Network Kitchen
Categories appetizer
Time 1h15m
Yield 8 to 10 servings
Number Of Ingredients 12
Steps:
- Whisk together the vinegar, pickled jalapeño brine, honey, 1/2 teaspoon salt and several grinds of pepper in a large bowl. Whisk in the oil to make a smooth dressing.
- Add the black-eyed peas, black beans, corn, cilantro, pickled jalapeño, scallions, tomatoes and bell pepper. Toss to coat in the dressing. Season to taste with additional salt and pepper. Cover and refrigerate at least 1 hour to blend the flavors before serving.
TWO BEAN SALAD
Serve as a simple side dish. It's super satisfying from the synergy of protein and fiber.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk together the oil, vinegar, 1/4 teaspoon salt and 1/8 teaspoon pepper in a medium bowl. Add the beans, parsley, celery, scallions and red onions and stir until well combined. Add additional salt and pepper to taste. Serve at room temperature.
TWO-BEAN, CORN AND ARTICHOKE SALAD
This seems like a regular old picnic salad, but it's exceptionally good! I got it out of a vegan cookbook. You could use other beans as well. Try black-eyed peas or great northern beans. Chilling time not included in cooking time.
Provided by SweetySJD
Categories Beans
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients in a large mixing bowl.
- Refrigerate at least 30 minutes.
- This salad can be made a day ahead of time.
OUR BEST BLACK BEAN AND CORN SALAD
Prepare this black bean and corn salad for a real crowd pleaser. This colorful dish is perfect for cookouts, potlucks, dinner parties and more!
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 4 servings, 1/2 cup each
Number Of Ingredients 12
Steps:
- Combine first 7 ingredients in large bowl.
- Whisk remaining ingredients until blended. Pour over vegetable mixture; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 60, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
More about "two bean and corn salad recipes"
DOUBLE CORN SALAD | JAMIE OLIVER VEGETARIAN SALAD RECIPES
Method. Place a large non-stick frying pan on a high heat with 1 tablespoon of oil, then add the popping corn and cover with a lid. Once popped, add a few generous shakes of Tabasco, toss together and tip into a large salad bowl. In …
From jamieoliver.com
From jamieoliver.com
BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
Place the black beans, corn, red onion, red bell pepper, avocado and jalapeno in a large bowl. In a small bowl, whisk together the cilantro, olive oil, lime juice, honey, chili powder, cumin and salt and pepper. Pour the dressing …
From dinneratthezoo.com
From dinneratthezoo.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button {padding:1px;cursor:pointer;border-right ...
From foodnetwork.com
From foodnetwork.com
TWO-BEAN AND CORN SALAD RECIPE | BON APPéTIT
Whisk oil, vinegar, and cumin in large bowl to blend. Add remaining ingredients and toss to coat. Season salad with salt and pepper. Let stand at least 1 hour and up to 4 hours, …
From bonappetit.com
Servings 8
From bonappetit.com
Servings 8
TWO BEAN AND CORN SALAD - ATCO BLUE FLAME KITCHEN
Cover and refrigerate for at least 2 hours or up to 24 hours. Nutritional analysis per serving: 457 calories, 17.8 g fat, 3.7 g protein, 73.4 g carbohydrate, 3.3 g fibre, 215 mg sodium
From atcoblueflamekitchen.com
Servings 8Calories 457 per servingCategory Salads
From atcoblueflamekitchen.com
Servings 8Calories 457 per servingCategory Salads
TWO BEAN AND CORN SALAD - GLUTEN FREE RECIPES
You can never have too many side dish recipes, so give Two Bean and Corn Salad It is a good option if you're following a gluten free and vegan diet. A mixture of cilantro, jalapeno chiles, …
From fooddiez.com
From fooddiez.com
BLACK BEAN AND CORN SALAD - COOKING CLASSY
Instructions. Whisk together all dressing ingredients in a small mixing bowl, season with salt and pepper to taste. Chill until ready to use. Add black beans, corn, tomatoes, bell …
From cookingclassy.com
From cookingclassy.com
TWO BEAN AND CORN SALAD RECIPES - FOOD NEWS
Two Bean and Corn Salad. Recipe Ingredients. Try this salad as a condiment on grilled fish and chicken dishes. ⅓ cup vegetable oil. 2 tablespoons balsamic vinaigrette. 1 teaspoon cumin. 1 …
From foodnewsnews.com
From foodnewsnews.com
DOUBLE DECKER BLACK BEAN AND CORN SALAD TACOS
Add the remaining half of the corn kernels. Cook for 3-5 minutes, tossing once or twice, until the corn is charred in some spots. Add the charred corn and the raw corn to the …
From rainbowplantlife.com
From rainbowplantlife.com
QUICK BLACK BEAN AND CORN SALAD - A COUPLE COOKS
Instructions. Drain and rinse the black beans. Drain the corn. In a bowl, mix them with the pico de gallo, salt, and olive oil. If desired, add torn cilantro. Serve immediately with a …
From acouplecooks.com
From acouplecooks.com
EASY BLACK BEAN AND CORN SALAD - EATPLANT-BASED
Ingredients. 2 cans of black beans, drained and rinsed well (or 3 cups cooked) 1 can fire roasted, diced tomatoes 15 oz. 1 package of frozen corn, 16 oz., thawed by running under …
From eatplant-based.com
From eatplant-based.com
BEAN AND CORN SALAD RECIPES | ALLRECIPES
Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good. Three …
From allrecipes.com
From allrecipes.com
BLACK BEAN AND CORN SALAD - GIRL GONE GOURMET
Place all of the dressing ingredients in a small bowl and whisk to combine, set aside. Place the salad ingredients in a large bowl and gently toss to combine. Pour the dressing over …
From girlgonegourmet.com
From girlgonegourmet.com
CORN AND TWO BEAN SALAD RECIPE - RECIPES1001.COM
Directions. Combine the vinegar, oil and cumin in a bowl. Pour in the rest of the ingredients and stir them until they are coated thoroughly. You can eat the salad right away, …
From recipes1001.com
From recipes1001.com
TWO BEAN AND CORN SALAD #MEATLESSMONDAY – LEAH'S PANTRY
2 cups Corn Frozen & thawed ; 1 Bell pepper red, Medium, chopped ; 1 cup Onion Red, chopped ; ⅓ cup Cilantro Fresh, chopped ; 2 Jalapeño peppers Small, seeded and …
From leahspantry.org
From leahspantry.org
TWO BEAN AND CORN SALAD - CALFRESHHEALTHYLIVING.CDPH.CA.GOV
Recipes; Salads; Quick Meals; Two Bean and Corn Salad ; 10. 11. 227. 10. Two Bean and Corn Salad. Try this salad as a condiment on grilled fish and chicken dishes. ⅓ cup vegetable …
From calfreshhealthyliving.cdph.ca.gov
From calfreshhealthyliving.cdph.ca.gov
SIMPLE BLACK BEAN AND CORN SALAD - THE STAY AT HOME CHEF
Instructions. Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds. Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro. In a small …
From thestayathomechef.com
From thestayathomechef.com
BLACK BEAN AND CORN SALAD - TOGETHER AS FAMILY
Step Two : Combine the Italian dressing, fresh lime juice, salt, cumin, and garlic powder in a small mixing bowl and stir with a wire whisk. Step Three : Combine the corn, …
From togetherasfamily.com
From togetherasfamily.com
CORN, BLACK BEAN, AND TOMATO SALAD - HEALTHYFOODFORLIVING.COM
Perhaps due to the mid summer-liked temperatures we’ve been having here in Boston, I’ve lately been craving produce. A bit bored with green salads, I wanted to put …
From healthyfoodforliving.com
From healthyfoodforliving.com
BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES
Instructions. Combine corn, beans, tomatoes, bell pepper and onion in a medium bowl. Add dressing ingredients and toss to combine. Generously season with salt & pepper. …
From spendwithpennies.com
From spendwithpennies.com
10 BEST MEXICAN BLACK BEAN CORN SALAD RECIPES | YUMMLY
hot pepper sauce, tomatoes, purple onion, black beans, wish bone ranch dress and 2 more
From yummly.co.uk
From yummly.co.uk
10 MINUTE BLACK BEAN & CORN SALAD | TWO SPOONS
Instructions. In a large mixing bowl add corn, black beans, chopped red bell pepper, avocado, red onion and cilantro. In a separate small bowl add lime juice, olive oil, cayenne …
From twospoons.ca
From twospoons.ca
BLACK BEAN AND CORN SALAD - EASY SUMMER SALAD WITH BIG BRIGHT …
Heat up a large pot of water over medium-high heat and season it generously with salt. Make sure to take off the husk and all the silk threads from the ears of corn before …
From willcookforsmiles.com
From willcookforsmiles.com
BLACK BEAN AND CORN SALAD - BOWL OF DELICIOUS
Whisk together olive oil, honey, lime juice, salt, pepper, and cayenne pepper in a large bowl. Add remaining ingredients to bowl. Taste and adjust seasonings if necessary. …
From bowlofdelicious.com
From bowlofdelicious.com
BLACK BEAN AND CORN SALAD - WITH CILANTRO AND GARLIC - CLEAN CUISINE
Making the Easiest Black Bean and Corn Salad in 2 Steps. You can EASILY make this recipe in two simple steps. STEP #1: In a classic batter bowl, combine the following: black beans, corn …
From cleancuisine.com
From cleancuisine.com
BLACK BEAN AND CORN SALAD RECIPE - LOVE AND LEMONS
Instructions. In a large mixing bowl, whisk together the lime juice, avocado oil, garlic, cumin, salt, and pepper. Add the black beans, corn, red pepper, cilantro, jalapeño, and red …
From loveandlemons.com
From loveandlemons.com
THIS BLACK BEAN AND CORN SALAD RECIPE WILL BE THE HIT OF YOUR NEXT ...
Getty Images . Ingredients: ½ cup olive oil. ⅓ cup fresh lime juice. 1 clove garlic, minced. 1 teaspoon salt. ⅛ teaspoon ground cayenne pepper. 2 (15 ounce) cans black beans, …
From yahoo.com
From yahoo.com
TWO BEAN AND CORN SALAD RECIPE | EAT SMARTER USA
Preparation steps. 1. Bring a pot of water to a full boil. Add corn and blanch for 1 minute. Drain, rinse in cold water and drain again. Meanwhile, rinse onions in cold water; drain well and set …
From eatsmarter.com
From eatsmarter.com
JOE YONAN'S BLACK BEAN AND CORN SALAD RECIPE - THE …
Discard the stem and seeds, then chop the pablano into small ½-inch pieces and add to the bowl with the corn. Mix the bean and corn salad! Add the rest of the ingredients …
From themediterraneandish.com
From themediterraneandish.com
TWO-BEAN AND CORN SALAD – INSPIRED2COOK.COM
Two-Bean and Corn Salad-recipe from epicurious.com. Yield: Makes 8 servings. 1/3 cup olive oil 2 tablespoons balsamic vinegar 1 teaspoon ground cumin 1 15 1/2-ounce can …
From inspired2cook.com
From inspired2cook.com
TWO BEAN AND CORN SALAD (ENSALADA DE DOS FRIJOLES Y ELOTE)
Two Bean and Corn Salad (Ensalada de Dos Frijoles y Elote) Ingredients: ... drained and rinsed • (15-ounce) can Great Northern beans, drained and rinsed • stalks celery, chopped • cups …
From foodbankccs.org
From foodbankccs.org
BLACK BEAN AND CORN SALAD - DELISH
Directions. In a large bowl, combine beans, corn, avocado, jalapeño, tomatoes, onion, and cilantro. In a small bowl, whisk together lime juice, oil, honey, and cumin. Season …
From delish.com
From delish.com
BLACK BEAN AND CORN SALAD WITH CHIPOTLE LIME DRESSING
1/4 cup cilantro, finely chopped. 1 avocado, diced into large chunks. Bring a large pot of water to a boil and add the corn cobs. Cook the corn for 3-4 minutes, then remove from …
From goodforyouglutenfree.com
From goodforyouglutenfree.com
RECIPE DETAIL PAGE | LCBO
Salt and freshly ground pepper to taste. 1. In a large bowl, break up feta with a fork. Whisk in vinegar, olive oil and mustard. 2. To the same bowl add black beans, grape tomatoes, corn, …
From lcbo.com
From lcbo.com
BEST BLACK BEAN AND CORN SALAD RECIPES | FOOD NETWORK CANADA
Preheat the grill to medium. Step 2. Grill the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside. Step 3. In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion.
From foodnetwork.ca
From foodnetwork.ca
TWO BEAN AND CORN SALAD WITH BALSAMIC VINAIGRETTE
Ingredients and Directions for Salad 1 (15-ounce) can black beans, drained and rinsed 1 (15-ounce) can cannellini beans, drained and rinsed 3 stalks celery, chopped 4 ears …
From olivewoodgardens.org
From olivewoodgardens.org
#time-to-make #course #main-ingredient #preparation #salads #side-dishes #beans #vegetables #easy #vegetarian #dietary #inexpensive #black-beans #corn #4-hours-or-less
You'll also love