SLOW COOKER MEDITERRANEAN LENTIL STEW
This is an excellent slow cooker recipe... Mix ingredients and let cook. Delicious! Spiced with cumin and coriander and flavored with tomato paste, this veggie-filled lentil stew will keep you warm for winter, and all year round! Good with a loaf of fresh-baked rustic bread! Vegetarian and vegan. Serve with a piece of bread for dipping.
Provided by CookingForDummies
Categories Everyday Cooking Vegetarian Soups and Stews Stew
Time 3h30m
Yield 10
Number Of Ingredients 14
Steps:
- Warm water and vegetable bouillon in a slow cooker on High until dissolved. Add lentils, carrots, and potatoes.
- Heat a medium saucepan over medium heat. Add cumin and coriander and cook and stir until fragrant, about 20 seconds. Add oil, followed by onion. Cook, stirring occasionally, 2 to 3 minutes. Add garlic and saute for 30 seconds. Remove from heat and transfer to the slow cooker. Stir. Add tomato paste, salt, and pepper. Stir in spinach.
- Cook on High, stirring every 30 minutes, until lentils are tender and stew has thickened, 3 to 4 hours.
Nutrition Facts : Calories 208.3 calories, Carbohydrate 36.4 g, Fat 2.1 g, Fiber 14.3 g, Protein 12 g, SaturatedFat 0.3 g, Sodium 193.9 mg, Sugar 3.8 g
SLOW-COOKER LENTIL AND PASTA STEW
Enjoy this delicious lentil and pasta stew - a hearty slow cooked dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 10h35m
Yield 4
Number Of Ingredients 7
Steps:
- In 3 1/2- to 4-quart slow cooker, mix lentils, celery, bell pepper and broth.
- Cover; cook on Low heat setting 10 to 12 hours.
- Stir vegetable juice, pasta and thyme into stew. Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until pasta is tender.
Nutrition Facts : Calories 220, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 8 g, Protein 12 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 1110 mg, Sugar 6 g, TransFat 0 g
ITALIAN VEGETABLE STEW (CIAMBOTTA)
Provided by Gina Marie Miraglia Eriquez
Categories Soup/Stew Onion Tomato Vegetarian Quick & Easy Dinner Lunch Celery Green Bean Bell Pepper Carrot Zucchini Family Reunion Healthy Vegan Potluck Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 12
Steps:
- Heat oil in a 7-to 8-quart heavy pot over medium-high heat until it shimmers. Add onions, celery, carrots, and garlic and cook, stirring occasionally, until pale golden, about 10 minutes. Add eggplant and water and cook, covered, stirring occasionally, until eggplant is slightly softened, about 10 minutes.
- Stir in tomatoes with juice and bell peppers, then reduce heat to low and cook, uncovered, stirring occasionally, 15 minutes.
- Meanwhile, cook green beans in a 3- to 4-quart saucepan of well-salted boiling water until crisp-tender, about 5 minutes. Transfer with a slotted spoon to a large bowl. Add zucchini to boiling water and cook until crisp-tender, about 5 minutes. Transfer with slotted spoon to bowl with green beans. Add potatoes to boiling water and cook until just tender, about 10 minutes. Drain and add to beans and zucchini.
- Add boiled vegetables to stew and simmer, stirring, until all vegetables are very soft, about 15 minutes. Season with 1 1/2 teaspoons salt and 1/2 teaspoon pepper.
ITALIAN LENTIL & VEGETABLE STEW (CROCK POT)
This is an easy to make stew with NO-Meat and is made in a crock pot, cook on low for 8 to 10 hours.
Provided by Barb G.
Categories Stew
Time 8h20m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Mix lentils and 3 cups water in a 3-quart or larger (slow-cooker) crock pot.
- In a large bowl, mix together remaining ingredients EXCEPT olive oil; Place mixed ingredients on top of lentils in crock pot.
- Cook on LOW 8 to 10 hours until vegetables and lentils are tender; Stir in olive oil, Serve in soup plates or bowls; Pass the Parmesan cheese at the table.
SLOW-COOKED LENTIL STEW
Steps:
- In a large skillet, saute half of the onions in oil until tender. Add ginger and garlic; saute for 1 minute. Add the tomatoes, coriander, cumin and cayenne; cook and stir 5 minutes longer., In a 4-or 5-qt. slow cooker, combine the vegetable broth, water, lentils, green chiles, tomato mixture and remaining onion. Cover and cook on low until lentils are tender, 6-8 hours., Just before serving, stir cream into slow cooker. In a small skillet, heat butter over medium heat. Add cumin seeds; cook and stir until golden brown, for 1-2 minutes. Add to lentil mixture., To serve, spoon over rice. If desired, sprinkle with green onions or cilantro.
Nutrition Facts : Calories 499 calories, Fat 16g fat (7g saturated fat), Cholesterol 38mg cholesterol, Sodium 448mg sodium, Carbohydrate 72g carbohydrate (5g sugars, Fiber 17g fiber), Protein 17g protein.
ITALIAN VEGETABLE STEW
I found this recipe in a Canadian Living Magazine, which calls for vegetable marrow. I wondered what this vegetable was, as I'd never seen it before. Turns out it is a relative of the zucchini, and zuchini or yellow squash is easily substituted. The stew, with a few small modifications, turned out delicious, and the juices are perfect to sop up with some crusty italian bread.
Provided by Katzen
Categories Stew
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In dutch oven or large pot, heat oil over med-high heat; saute onion, garlic, celery and bay leaf until softened, about 3 minutes.
- Add vegetable marrow or zucchini, green and red peppers, and hot pepper flakes; cook until vegetables begin to soften, about 3 minutes. (Add basil in at this step if using dried.).
- Add stock or water; cover and bring to a boil. Add potatoes & tomatoes, reduce heat, cover and simmer until potatoes are tender, 20 to 30 minutes. Add drained chick peas. Stir in salt and pepper and fresh basil (if using fresh.) Discard bay leaf.
Nutrition Facts : Calories 320, Fat 6.1, SaturatedFat 0.9, Sodium 652.8, Carbohydrate 59.9, Fiber 10.8, Sugar 8.4, Protein 10.2
ITALIAN VEGETABLE STEW
This recipe came from a September 1996 issue of Woman's Day magazine, tweaked just a bit. It's so easy to make and so healthy - great when you want a hearty meatless meal!
Provided by loof751
Categories Stew
Time 8h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Trim green beans and cut in half. Slice the onions and peppers. Mince the garlic. Cut the eggplant and zucchini into 1" chunks. Peel the potato and cut into 1/2" chunks.
- Put the green beans, onions, and garlic in a large crock pot.
- Mix eggplant, zucchini, peppers, potatoes, tomato sauce, olive oil, salt, Italian seasoning, and crushed red pepper in a large bowl. Add to crock pot.
- Cover and cook on low 8 hours, or high 4 hours.
- Serve topped with Parmesan cheese.
Nutrition Facts : Calories 181.5, Fat 9.8, SaturatedFat 1.4, Sodium 702.5, Carbohydrate 22.7, Fiber 7.3, Sugar 10.2, Protein 4.6
ITALIAN SAUSAGE & LENTIL STEW
Make and share this Italian Sausage & Lentil Stew recipe from Food.com.
Provided by Burgundy Damsel
Categories Stew
Time 1h10m
Yield 8 , 8 serving(s)
Number Of Ingredients 10
Steps:
- Spray saucepan with cooking spray. Add sausage and cook until browned.
- Add onion, carrots and garlic and cook until tender.
- Add broth, potatoes, lentils, bay leaf and oregano. Heat to a boil. Cover and cook over low heat 40 min or until lentils are done.
- Stir in broccoli and cook 5 minute Remove bay leaf.
Nutrition Facts : Calories 172.4, Fat 5, SaturatedFat 1.9, Cholesterol 17, Sodium 339.6, Carbohydrate 18.9, Fiber 5.3, Sugar 2.2, Protein 13.4
ITALIAN SAUSAGE & LENTIL STEW
From: Campbell's Kitchen Savory Italian sausage sautés with onion, carrot and garlic, then simmers with lentils, potatoes, broccoli rabe and herbs in a vegetable broth for a hearty supper.
Provided by Phil Franco
Categories Lentil
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- SPRAY saucepot with vegetable cooking spray. Add sausage and cook until browned.
- ADD onion, carrots and garlic and cook until tender.
- ADD broth, potatoes, lentils, bay leaf and oregano. Heat to a boil. Cover and cook over low heat 40 minute or until lentils are done.
- STIR in broccoli rabe and cook 5 minute Remove bay leaf.
Nutrition Facts : Calories 205.1, Fat 5.8, SaturatedFat 2.1, Cholesterol 18, Sodium 675.6, Carbohydrate 23.8, Fiber 5.4, Sugar 3.6, Protein 14.6
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