Japanese Adzuki Bean Salad Recipes

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AZUKI BEAN AND VEGETABLE SALAD IN PITA BREAD

Categories     Sandwich     Bean     Cheese     Lunch     Broccoli     Celery     Bell Pepper     Carrot     Healthy     Parsley     Gourmet

Yield Serves 6

Number Of Ingredients 12



Azuki Bean and Vegetable Salad in Pita Bread image

Steps:

  • In a small saucepan combine beans with water to cover by 2 inches and simmer until tender, about 45 minutes for azuki beans or about 15 minutes for lentils. In a sieve drain beans and rinse. Drain beans well and transfer to a bowl.
  • In a large saucepan of boiling salted water blanch carrots 1 minute and add broccoli stems. Blanch carrot mixture 2 minutes and drain in sieve. Rinse vegetables under cold water until cool and drain well. Add blanched vegetables to beans with celery, bell pepper, parsley, garlic, and provolone.
  • In a small bowl whisk together vinegar and salt and pepper to taste. Add oil in a stream, whisking, and whisk until emulsified. Pour dressing over bean mixture and toss well. Salad may be made 1 day ahead and chilled, covered.
  • Serve salad in pita halves.

1/2 cup dried azuki beans* or lentils, picked over and rinsed
3 carrots, cut into 1/4-inch dice
3 large broccoli stems, peeled and cut into 1/4-inch dice
2 ribs celery, cut into 1/4-inch dice
1 small red bell pepper, cut into 1/4-inch dice
1/3 cup minced fresh parsley leaves
2 large garlic cloves, minced
1 cup coarsely grated provolone cheese (about 2 ounces)
3 tablespoons white-wine vinegar
1/2 cup extra-virgin olive oil
6 pita loaves, halved crosswise
*available at natural foods stores and some specialty foods shops

JAPANESE ADZUKI-BEAN SALAD

Wasabi paste will heat up this simple bean salad, but it's not necessary.

Provided by Martha Stewart

Categories     Salad Recipes

Number Of Ingredients 12



Japanese Adzuki-Bean Salad image

Steps:

  • Put beans in a medium saucepan and cover with cold water by 2 inches. Bring to a strong boil, then reduce heat and simmer, covered, until tender, about 1 hour. Add more boiling water if needed to maintain water level. When beans are tender, add salt to taste, and cook a few minutes longer. Drain and let cool.
  • Whisk together soy sauce, vinegar, wasabi, and pepper. Slowly whisk in oils. Combine with beans and refrigerate for at least 1 hour.
  • Rinse hijiki well in cold water. Soak for 20 minutes, drain, soak again for 1 minute, and rinse again. Set aside.
  • Arrange tatsoi on plates. Mix beans with cucumber and divide among plates. Garnish with hijiki and scallions.

1 pound dried adzuki beans
Salt
2 teaspoons soy sauce
2 tablespoons rice-wine vinegar
1/2 teaspoon wasabi paste (Japanese horseradish), optional
Freshly ground pepper
2 tablespoons dark sesame oil
3 tablespoons safflower or corn oil
Hijiki or nori seaweed, for garnish
1 bunch tatsoi (a Japanese green) or watercress
1 cucumber, peeled, seeded, and diced
Sliced scallions, for garnish

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