Kale And Brussels Sprouts Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE AND BRUSSELS SPROUT SALAD

Provided by Nancy Fuller

Categories     side-dish

Time 20m

Yield 8 servings

Number Of Ingredients 11



Kale and Brussels Sprout Salad image

Steps:

  • In a food processor fitted with a slicing blade, shred the Brussels sprouts. Next, shred the kale. Add the garlic and shallot and shred. (Alternatively, shred and mince the vegetables with a knife.) Set aside.
  • In a large bowl, whisk together the pecorino, olive oil, pine nuts, mustard, lemon zest and juice and salt and pepper to taste. Add in the shredded vegetables and toss well to combine. Let the salad sit for 10 minutes before serving to allow the dressing to permeate the greens.

Nutrition Facts : Calories 272 calorie, Fat 24 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 510 milligrams, Carbohydrate 9 grams, Fiber 2 grams, Protein 9 grams, Sugar 1 grams

3 cups Brussels sprouts
1 large bunch Tuscan kale, center stems discarded
1 small clove garlic
1 small shallot
1 cup finely grated pecorino
1/2 cup extra-virgin olive oil
1/2 cup toasted pine nuts
2 tablespoons Dijon mustard
3 lemons, zested and juiced
Salt and freshly ground black pepper
Salt and freshly ground black pepper

KALE, CABBAGE, AND BRUSSELS SPROUT SALAD

Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. When mangoes are in season, you can substitute them for the mandarin oranges or walnuts and pomegranates, toasted cashews or walnuts, and apples in the fall for different flavors. The possibilities are endless!

Provided by Crystal S

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 14



Kale, Cabbage, and Brussels Sprout Salad image

Steps:

  • Pour pepitas into a bowl and coat with cooking spray. Sprinkle cayenne pepper, salt, and pepper over pepitas and toss to coat.
  • Cook and stir coated pepitas in a skillet over medium-low heat until lightly toasted and fragrant, about 5 minutes. Remove skillet from heat and allow pepitas to cool.
  • Combine Brussels sprouts, curly kale, lacinato kale, napa cabbage, dried cranberries, mandarin oranges, green onions, strawberries, and toasted pepitas in a large bowl.
  • Mix poppy seed dressing and orange juice together in a bowl; pour over Brussels sprouts mixture and toss well.

Nutrition Facts : Calories 630.6 calories, Carbohydrate 71.6 g, Cholesterol 21.3 mg, Fat 34.3 g, Fiber 7.9 g, Protein 10.4 g, SaturatedFat 4.8 g, Sodium 523.8 mg, Sugar 48.9 g

¾ cup pepitas
olive oil cooking spray
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 pound Brussels sprouts, trimmed and thinly sliced
½ pound curly kale, chopped
½ pound lacinato (dinosaur) kale, chopped
½ pound napa cabbage, chopped
1 ½ cups sweetened dried cranberries (such as Craisins®)
1 (15 ounce) can mandarin oranges, drained and sliced in half, or more to taste
3 green onions, thinly sliced
4 fresh strawberries, sliced, or to taste
1 (12 ounce) bottle poppy seed salad dressing (such as Marie's®)
3 tablespoons orange juice concentrate

SHREDDED KALE AND BRUSSELS SPROUTS SALAD

This salad is a simple and delicious way to eat your superfoods! It gets even better after it sits for a while in the fridge, so I make it ahead. I use my homemade honey mustard dressing, but any type works just fine. -Alexandra Weisser, New York, New York

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5



Shredded Kale and Brussels Sprouts Salad image

Steps:

  • In a large bowl, combine first 4 ingredients. Add dressing; toss to coat.

Nutrition Facts : Calories 207 calories, Fat 14g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

1 small bunch kale (about 8 ounces), stemmed and thinly sliced (about 6 cups)
1/2 pound fresh Brussels sprouts, thinly sliced (about 3 cups)
1/2 cup pistachios, coarsely chopped
1/2 cup honey mustard salad dressing
1/4 cup shredded Parmesan cheese

KALE SALAD WITH BRUSSELS SPROUTS, APPLES, AND HAZELNUTS

Brussels sprouts, apples, gouda, radishes, and hazelnuts turn this kale salad into something special enough to serve guests.

Provided by Susan Spungen

Categories     Salad     Kale     Brussels Sprout     Cheese     Apple     Radish     Healthy     Low Cal     Low Cholesterol     Kid-Friendly     Small Plates

Yield 8-10 servings

Number Of Ingredients 13



Kale Salad with Brussels Sprouts, Apples, and Hazelnuts image

Steps:

  • Heat oven to 350°F. Place hazelnuts on a rimmed baking sheet and toast 8-10 minutes, tossing once or twice, until fragrant and skins have blistered. Bundle nuts in a kitchen towel and rub vigorously to remove skins. Spread out and let cool, then coarsely chop. Set aside.
  • Meanwhile, whisk lemon juice, mustard, shallot, garlic, 1 tsp. salt, and 1/2 tsp. pepper in a medium bowl, then whisk in oil in a slow, steady stream. Set aside.
  • Mix together kale and Brussels sprouts in a large mixing bowl. Add about 3/4 of the dressing, and use your hands to massage dressing into greens. Taste and add more dressing as needed (you may not need all of it). Reserve any leftover dressing for another use.
  • Add cheese, apple, and half of the radishes; toss together to combine, and season with salt and pepper to taste. Transfer to a serving bowl, and top with nuts and remaining radishes.
  • Do ahead
  • Dressing can be prepared 3 days ahead; cover and chill. Nuts can be toasted and chopped 1 day ahead; cover and keep at room temperature. Kale and Brussels sprouts can be sliced 1 day ahead; place in an airtight container and chill. Salad can be tossed together 30 minutes ahead; keep at room temperature.

2/3 cup hazelnuts (3 ounces)
1/4 cup fresh lemon juice (from 1 large lemon)
2 tablespoons Dijon mustard
2 tablespoons finely chopped shallot (about 1 medium)
1 small garlic clove, finely grated
Kosher salt
Freshly ground black pepper
1/2 cup extra-virgin olive oil
1 pound Tuscan kale (about 2 small bunches), stemmed, leaves thinly sliced
3/4 pound Brussels sprouts, trimmed, thinly sliced
2 ounces Mimolette cheese or aged gouda, grated on the large holes of a box grater (1 cup)
1 crisp apple, such as Pink Lady or Honeycrisp, cored, cut into matchsticks
6 radishes, halved, thinly sliced

BRUSSELS SPROUTS & KALE SAUTE

In an effort to add more greens to our meals, I created this dish-and my kids eat it up. The crispy salami is the "hook." -Jennifer Mcnabb, Brentwood, Tennessee

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 12 servings.

Number Of Ingredients 13



Brussels Sprouts & Kale Saute image

Steps:

  • In a Dutch oven, cook and stir salami in oil over medium-high heat until crisp, 3-5 minutes. Remove to paper towels with a slotted spoon; reserve drippings in pan., Add butter to drippings; heat over medium-high heat. Add Brussels sprouts, kale, onion, salt, cayenne and black pepper; cook and stir until vegetables are crisp-tender. Add garlic; cook 1 minute longer., Stir in the broth; bring to a boil. Reduce heat; cover and cook until Brussels sprouts are tender, 4-5 minutes. Stir in walnuts and vinegar. Serve with salami strips.

Nutrition Facts : Calories 126 calories, Fat 9g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 341mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

1/4 pound thinly sliced hard salami, cut into 1/4-inch strips
1-1/2 teaspoons olive oil
2 tablespoons butter
2 pounds fresh Brussels sprouts, thinly sliced
2 cups shredded fresh kale
1 large onion, finely chopped
1/2 teaspoon kosher salt
1/8 teaspoon cayenne pepper
1/4 teaspoon coarsely ground pepper
1 garlic clove, minced
1/2 cup chicken broth
1/2 cup chopped walnuts
1 tablespoon balsamic vinegar

BRUSSELS SPROUT AND KALE SALAD WITH GREEN GODDESS DRESSING

Provided by Michael Symon : Food Network

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13



Brussels Sprout and Kale Salad with Green Goddess Dressing image

Steps:

  • Set up your grill for cooking with indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only.
  • To a food processor, add the torn bread and pulse until you have some very fine and some larger breadcrumbs. Transfer to a cast-iron pan. Drizzle with the olive oil and season with salt and pepper. Toss to coat. Place on the indirect-heat side of the grill, close the lid and bake until golden brown and crispy, 10 to 12 minutes.
  • To a blender, add the avocado, garlic, buttermilk, sour cream and vinegar. Season with salt and pepper, then blend until smooth. Pour into a mixing bowl and mix in the dill and scallions. To a large mixing bowl, add the kale. Massage the kale until it darkens and softens. Add the Brussels sprouts and toss to combine. Dress with as much dressing as you'd like. Top with the croutons and cheese. Serve! Any remaining dressing will keep in the refrigerator for up to 5 days.

2 cups rustic bread, torn into 1/4-inch pieces
1/3 cup olive oil
Kosher salt and freshly ground black pepper
1 ripe avocado, pit removed and flesh scooped out
2 cloves garlic, sliced
1 cup buttermilk
1/2 cup sour cream
1/4 cup white wine vinegar
1/2 cup finely chopped fresh dill
1/2 cup finely sliced scallion
3 cups shaved Tuscan kale
3 cups shaved Brussels sprouts
1 cup finely grated Parmesan

RAW KALE AND BRUSSELS SPROUT SALAD

When you slice Brussels Sprouts thin enough, they can go in any salad--no cooking required. Make it easy on yourself and throw them into the food processor. Mix them with a little kale that you've massaged with lemon juice (to break down the toughness of the leaves) and you have a great salad for any fall dinner table.

Provided by Angelin Borsics

Categories     Salad Dressings

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9



Raw Kale and Brussels Sprout Salad image

Steps:

  • Add the kale and the lemon juice into a large bowl and massage the juice into the leaves for 2 to 3 minutes. Let the kale marinate for 5 to 7 minutes.
  • Meanwhile, make the salad dressing: add the olive oil, mustard, and vinegar to a mason jar or other lidded jar and shake like crazy until the dressing emulsifies. Add salt and pepper to taste.
  • Roughly chop the kale into bite-sized pieces and add it back into the bowl. Add the Brussels Sprouts, cheese, and pecans to the kale. Pour the dressing over the salad, toss, and serve.

Nutrition Facts : Calories 435.1, Fat 44.6, SaturatedFat 4.8, Sodium 44.2, Carbohydrate 9.9, Fiber 4.9, Sugar 2.2, Protein 5

1/2 bunch lacinato kale, stems removed
1/2 lemon, juice of
1/2 cup olive oil
1 tablespoon Dijon mustard
3 tablespoons balsamic vinaigrette
salt and pepper
3 cups thinly sliced Brussels sprouts
1/4 cup shredded manchego cheese or 1/4 cup parmesan cheese
2 cups pecans, toasted

KALE AND BRUSSELS SPROUTS SALAD WITH PEAR AND HALLOUMI

Salty, fried halloumi cubes are the star of this bright, lemony kale and brussels sprouts salad. Crispy, melty and squidgy all at once, they are delightfully textural. Though the kale and brussels sprouts mix can sit in the fridge for a few hours before serving, for best results, you should fry the halloumi just before you plan to eat.

Provided by Yossy Arefi

Categories     dinner, lunch, quick, weeknight, salads and dressings, vegetables, appetizer, main course, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 9



Kale and Brussels Sprouts Salad With Pear and Halloumi image

Steps:

  • Make the dressing: Set the garlic clove on a cutting board and use the side of a knife to smash it. Remove the paper skin, then run a knife through the garlic a few times until finely chopped. Gather the garlic into a pile and sprinkle a bit of kosher salt over the top. Hold the blunt side of the knife at an angle and use the blade to drag and smash the garlic and salt across the board. Repeat until it forms a smooth paste. Add it to a large bowl.
  • Add 1/4 cup olive oil, the lemon juice and a few grinds of pepper to the bowl and whisk to combine. Add the sliced kale and, using clean hands, massage the dressing into the kale for 1 to 2 minutes.
  • Add sliced brussels sprouts and pear, and gently toss until coated. Set aside.
  • Pat the halloumi dry with a clean kitchen towel. Set a medium nonstick skillet over medium-high heat and add just enough oil to barely coat the bottom. Add the halloumi cubes to the hot oil and cook until the cheese is golden brown on one side, 1 to 2 minutes. Flip the cubes and continue to cook until they are golden all over. Use a slotted spoon to transfer the cubes to a towel-lined plate.
  • Toss the kale mixture one more time and season to taste with salt and pepper, keeping in mind that the halloumi is salty. Transfer the mixture to a serving platter and top with the warm fried halloumi and toasted almonds.

1/2 small garlic clove
Kosher salt and black pepper
1/4 cup olive oil, plus more for frying
3 tablespoons fresh lemon juice (from 1 lemon)
4 ounces thinly sliced lacinato kale, ribs removed before slicing (about 4 cups)
6 ounces brussels sprouts, trimmed and thinly sliced (about 2 cups)
1 Comice or Bartlett pear, cored and thinly sliced
8 ounces halloumi, cut into 1-inch cubes
1/3 cup chopped toasted almonds

People also searched

More about "kale and brussels sprouts salad recipes"

KALE AND BRUSSELS SPROUTS SALAD - WELL PLATED BY ERIN
For all methods: once the Brussels sprouts are sliced, place the shreds in a bowl with the kale, then toss and fluff them with a fork or your …
From wellplated.com
5/5 (3)
Total Time 25 mins
Category Salad, Side Dish
Calories 313 per serving
  • Preheat the oven to 350 degrees F. Spread the nuts into a single layer on an ungreased, rimmed baking sheet. Toast in the oven for 8 to 10 minutes, until they smell fragrant and toasty and a nut is light tan on the inside when broken in half, tossing once halfway through. Remove to a cutting board. Let cool, then roughly chop.
  • Meanwhile, place the kale in a large bowl. Sprinkle with the salt. Massage the kale with your hands by grabbing large handfuls a few at a time and squeezing gently until the kale is darker in color and more fragrant (this step makes the kale more tender and less bitter in taste—don’t skip it!).
  • Shred the Brussels sprouts: For the fastest possible shredding, cut the bottom end off of the Brussels sprouts, then shred them using a food processor slicing blade like this one. Alternatively, you can carefully slice the Brussels sprouts with a mandoline (if using a mandoline, I recommend holding the stem, slicing from the top, and discarding the bottom stem; be careful and watch your fingers). If you do not have a food processor OR a mandoline, you can use a sharp chef's knife: remove the stems and any wilted outer leaves, then slice the sprouts into very thin ribbons. For all methods: once the Brussels sprouts are sliced, place the shreds in a bowl with the kale, then toss and fluff them with a fork or your fingers.
  • In a small bowl or large liquid measuring cup, stir together the dressing ingredients: the oil, lemon juice, Dijon, maple syrup, salt, and pepper. (Alternatively, you can shake the dressing together in a mason jar with a tight-fitting lid.)
kale-and-brussels-sprouts-salad-well-plated-by-erin image


KALE AND BRUSSELS SPROUT SALAD - EATING BIRD FOOD
Mix – Pour the lemon juice over the kale and Brussels sprout mixture, sprinkle on a little sea salt and massage with clean hands. Once the …
From eatingbirdfood.com
3.9/5 (55)
Calories 201 per serving
Category Salad
  • Roast the almonds: Preheat oven to 350°F. Add almonds to a baking sheet and place in oven to toast. Stir almonds after 5 minutes. Allow to toast about 3-4 minutes longer or until the almonds are golden. Remove from oven and allow almonds to cool.
  • Make the dressing: Meanwhile, toss together the ingredients for the dressing by muddling together the minced garlic with sea salt and black pepper using a mortar and pestle. Place muddled garlic and spices into a mason jar with olive oil, balsamic and thinly sliced onion. Shake to combine and let marinate.
  • Shred kale and sprouts: In a food processor fitted with a slicing blade, shred the Brussels sprout. Next, shred the kale. (If you don’t have a food processor, you can chop the kale and Brussels sprout by hand. Just make sure to slice them very thin.) Place in a large bowl.
  • Massage kale and sprouts: Pour the lemon juice over the kale and Brussels sprout mixture, sprinkle on a little sea salt and massage with clean hands. Once the kale mixture is massaged, add cranberries, red pepper flakes and nutmeg to the bowl. Pour the dressing over the salad mixture and give it a good stir. Add cheese and stir again. Top with toasted almonds.
kale-and-brussels-sprout-salad-eating-bird-food image


KALE AND BRUSSELS SPROUT SALAD RECIPE | BON APPéTIT
Measure ½ cup oil into a cup. Spoon 1 Tbsp. oil from cup into a small skillet; heat oil over medium-high heat. Add almonds to skillet and stir …
From bonappetit.com
4.4/5 (530)
Author Susan Spungen
Servings 8-10
Estimated Reading Time 4 mins
  • Combine lemon juice, Dijon mustard, shallot, garlic, ½ tsp. salt, and a pinch of pepper in a small bowl. Stir to blend; set aside to let flavors meld. Mix thinly sliced kale and shredded brussels sprouts in a large bowl.
  • Measure ½ cup oil into a cup. Spoon 1 Tbsp. oil from cup into a small skillet; heat oil over medium-high heat. Add almonds to skillet and stir frequently until golden brown in spots, about 2 minutes. Transfer nuts to a paper towel-lined plate. Sprinkle almonds lightly with salt.
  • Slowly whisk remaining olive oil in cup into lemon-juice mixture. Season dressing to taste with salt and pepper.
  • Add dressing and cheese to kale mixture; toss to coat. Season lightly with salt and pepper. Garnish with almonds.
kale-and-brussels-sprout-salad-recipe-bon-apptit image


KALE AND BRUSSELS SPROUT SALAD RECIPE RECIPE | EPICURIOUS
Step 1. Combine lemon juice, Dijon mustard, shallot, garlic, 1/4 teaspoon salt, and a pinch of pepper in a small bowl. Stir to blend; set aside to …
From epicurious.com
4.9/5 (292)
Author Susan Spungen
Servings 8-10
kale-and-brussels-sprout-salad-recipe-recipe-epicurious image


SHREDDED KALE AND BRUSSELS SPROUT SALAD WITH LEMON …
A new year. A fresh start. A clean slate. And a big ol’ kale and Brussels sprout salad with lemon dressing to kickstart our healthy eating habits on Day 1 of 2014. Nothing says “healthy” quite like kale. The nutrient-packed …
From justataste.com
shredded-kale-and-brussels-sprout-salad-with-lemon image


KALE AND BRUSSELS SPROUT SALAD RECIPE WITH BACON, …
In a large bowl, whisk together the olive oil, mustard, lemon juice, garlic powder, salt and pepper, until emulsified. (Tilt the bowl if necessary). Add the shredded brussels sprouts and kale to the bowl. Add the cranberries, …
From wholesomeyum.com
kale-and-brussels-sprout-salad-recipe-with-bacon image


FRESH HARVEST SALAD WITH KALE AND BRUSSELS SPROUTS
Combine lemon juice, Dijon mustard, shallot, garlic, 1/2 tsp. salt, and a pinch of pepper in a small bowl. Stir to blend; set aside to let flavors meld. Mix thinly sliced kale and shredded brussels sprouts in a large bowl.. …
From aliciaproud.com
fresh-harvest-salad-with-kale-and-brussels-sprouts image


KALE AND BRUSSEL SPROUT SALAD RECIPE | CHEFDEHOME.COM
Preheat oven at 400 degrees Fahrenheit. Heat an oven safe large cast iron skillet on stove top. 2. Prepare Brussel Sprouts: Trim brussel sprouts and slice lengthwise into 2-3 slices each (1/4 of an inch per slice). Leave small one …
From chefdehome.com
kale-and-brussel-sprout-salad-recipe-chefdehomecom image


KALE AND BRUSSELS SPROUTS SALAD - IT IS A KEEPER
Expert Tips for Making Brussel Sprouts Salad Recipes. Here are a few tips for making this brussel sprouts salad recipes your new addiction! Refrigerate for at least 4 hours or overnight for best results. Serve it cold for …
From itisakeeper.com
kale-and-brussels-sprouts-salad-it-is-a-keeper image


CHOPPED KALE SALAD - I HEART VEGETABLES
Instructions. Preheat the oven to 350 degrees. Line a large baking sheet with parchment paper. Toss the chickpeas with 2 tablespoons of olive oil then toss with the parsley, oregano, garlic, onion, and salt …
From iheartvegetables.com
chopped-kale-salad-i-heart-vegetables image


RAW KALE AND BRUSSELS SPROUTS SALAD WITH TAHINI-MAPLE …
Either use your knife to slice the sprouts as thin as possible, or shred the sprouts in your food processor using the slicing disk. Add the sprouts to the bowl and use your fingers break up any clumps. In a small mixing bowl, …
From cookieandkate.com
raw-kale-and-brussels-sprouts-salad-with-tahini-maple image


KALE AND BRUSSELS SPROUT SALAD - PINCH AND SWIRL
Step 1: Whisk dressing ingredients together in the bottom of a large salad bowl. Step 2: Thinly slice Brussels sprouts and slice kale into thin ribbons, either with a sharp knife or food processor slicing blade. Step 3: Add …
From pinchandswirl.com
kale-and-brussels-sprout-salad-pinch-and-swirl image


KALE AND BRUSSELS SPROUTS SALAD - OUR SALTY KITCHEN
Stack 3-4 slices of kale leaves on top of one another, then slice crosswise into ¼″ ribbons. Repeat until all of the kale has been thinly sliced. Place the shredded kale into a large salad bowl. Trim the ends of the …
From oursaltykitchen.com
kale-and-brussels-sprouts-salad-our-salty-kitchen image


KALE AND BRUSSELS SPROUTS SALAD - FOOD WITH FEELING
Salad: ~8 brussels sprouts, thinly sliced with a knife or box shredder; 3 cups of kale, thinly sliced; 1/4 cup raw almonds, chopped; 1/3 cup parmesan cheese, grated; 4 slices of bacon, any kind, cooked and chopped
From foodwithfeeling.com
kale-and-brussels-sprouts-salad-food-with-feeling image


KALE & BRUSSELS SPROUT SALAD WITH WALNUTS, PARMESAN …
Begin by toasting the walnuts in a 350°F oven for 5-8 minutes, or until fragrant. Meanwhile, slice the brussels sprouts. Remove the kale leaves from the tough center ribs. Then thinly slice. Make the dressing by whisking together the …
From onceuponachef.com
kale-brussels-sprout-salad-with-walnuts-parmesan image


KALE AND ALMOND BRUSSELS SPROUTS SALAD RECIPE | COOKING LIGHT
How to Make It. Combine shallots, olive oil, lemon juice, mustard, pepper, salt, and garlic in a small bowl. Place Brussels sprouts, kale, and almonds in a large bowl; toss to combine. Add vinaigrette; toss to coat. Sprinkle with Parmesan cheese.
From cookinglight.com


KALE BRUSSELS SPROUTS SALAD - TWO PEAS & THEIR POD
Remove from the oven and set aside. Place the kale in a large bowl and sprinkle with sea salt. Massage the leaves for for 2-3 minutes, or until they soften and start to wilt. Stir in the chopped brussels sprouts, butternut squash, pomegranate seeds, candied pecans, and Parmesan cheese. To make the dressing, whisk together the olive oil, apple ...
From twopeasandtheirpod.com


KALE AND BRUSSELS SPROUTS SALAD RECIPE | LEITE'S CULINARIA
In a food processor fitted with the blade attachment, pulse the Brussels sprouts 10 to 15 times, until just shredded, being careful not to pulverize them into tiny bits. Transfer to the bowl with the vinaigrette. Add the kale leaves to the food processor and pulse 4 to 6 times, until shredded, again being careful not to chop too finely.
From leitesculinaria.com


KALE AND BRUSSELS SPROUTS SALAD
Step 1. Place the salad ingredients into a bowl. Add the brussels sprouts, chopped kale, dried cranberries, and pecans to a large bowl. Step 2. Add the dressing. Pour the dressing over the salad ingredients in the bowl. Step 3. Toss the salad. Use two spoons to toss the salad together, and serve.
From simpleandsavory.com


KALE AND BRUSSELS SPROUT SALAD - HUNGRY HEALTHY HAPPY
Instructions. In a large mixing bowl add the sliced sprouts and kale. 250 g brussels sprouts, 75 g kale. Add the sliced apple, pecans and dried cranberries. 1 apple, 50 g pecans, 50 g dried cranberries. In a small bowl, mix together the …
From hungryhealthyhappy.com


ROASTED BRUSSELS SPROUTS, KALE & VEGGIE SALAD …
Roasted Brussels sprouts, kale & veggie salad @myplantbasedkitchen #healthyrecipes #recipes
From youtube.com


SHAVED BRUSSELS SPROUTS SALAD WITH KALE - COOKING FOR MY SOUL
Step 3 | Toss all ingredients together. In a large bowl, combine the shaved Brussels sprouts, thinly sliced kale, thinly sliced scallions, and the prepared honey lemon dressing. Top with chopped pecans and give it another quick toss. Let it sit for 10 minutes before serving.
From cookingformysoul.com


THE BEST KALE AND BRUSSELS SPROUT SALAD | ALENA MENKO
In a small bowl, combine minced shallot and balsamic vinegar. Let sit for ~10 minutes to allow the shallot to macerate. Stir in olive oil and salt, and mix well to combine. Prep the salad ingredients. Remove stems from kale and chop. Trim off the ends of the Brussels sprouts and cut in half. Shred Brussels sprouts in food processor.
From alenamenko.com


KALE AND BRUSSELS SPROUT SALAD RECIPE - FRUGAL MOM EH!
Cut. Cut off the bottoms of each brussels sprout. (The stem end.) Shave. Thinly slice the brussels sprouts using a sharp knife or a mandolin slicer. You can also use the slicing blade on a food processor. Rinse. Rinse the brussels sprouts again, …
From frugalmomeh.com


STEPHANIE KAY NUTRITION - HEALTHY RECIPES & NUTRITION TIPS
Instructions. In a small bowl or jar, add the shallot, garlic, olive oil, lemon juice, red wine vinegar, Dijon mustard, honey, and salt, and whisk or shake to combine. In a large bowl, add the shredded Brussel sprouts and sliced kale and toss to combine. Drizzle with dressing and, using your hands, toss the salad, gently massing the dressing ...
From kaynutrition.com


KALE AND BRUSSELS SPROUT SALAD - WENDY POLISI
Allow to cool. Place Brussels sprout, kale, and feta cheese in a large bowl. Make dressing by combining olive oil, lemon juice, apple cider vinegar, garlic, Dijon mustard, cayenne pepper, salt, and pepper in a blender. Process until smooth. Toss salad with the desired amount of dressing. Top with pecans and avocado and serve.
From wendypolisi.com


KALE & BRUSSELS SPROUTS SALAD RECIPE | ITALIAN FOOD FOREVER
In a small bowl, whisk together the lemon juice, oil, garlic, salt and pepper. Use a sharp knife to cut out the center stem of each kale leaf, then thinly slice. In a large bowl, toss the sliced kale, sprouts, onions, and almonds. Pour the dressing over the …
From italianfoodforever.com


KALE & BRUSSELS SPROUT SALAD ~ FOODATHLON
Kale and Brussels sprout salad is easily a make-ahead dish. Prepare all of the components in advance and have a great meal in minutes. To mingle the flavors perfectly, mix the greens with half of the dressing, and let them meld at least 30 minutes before serving. Add the nuts, dried fruits, cheese, and remaining dressing, before serving.
From foodathlon.com


GIADA DE LAURENTIIS' POMEGRANATE, BRUSSELS SPROUTS, AND KALE SALAD
1/4 cup Pomegranate molasses or cider vinegar 2 tsp Dijon mustard 4 tsp Agave syrup or honey 1 tsp Coarse salt 1/2 cup Extra-virgin olive oil 2 lbs Brussels sprouts (shaved or thinly sliced) 2 Small bunches Tuscan kale (ribs removed, leaves sliced into thin ribbons 7 cups) 2/3 cup Pomegranate seeds 2/3 cup Marcona almonds (coarsely chopped or slivered almonds) 8 oz …
From drozshow.com


BRUSSELS SPROUTS KALE SALAD - THIS HEALTHY TABLE
Instructions. Combine the kale and Brussels sprouts in a large mixing bowl and drizzle with 2 tablespoons of olive oil. Massage the olive oil into the leaves for at least 30 seconds. Toast the walnuts and hazelnuts in a small frying pan over medium-high heat for 3 minutes or until crispy and browned. Roughly chop them.
From thishealthytable.com


KALE & BRUSSELS SPROUT AUTUMN SALAD | COOKING ON THE FRONT BURNER
Remove and let cool to room temperature. Place kale in a bowl and massage with your hands about 1 tablespoon of olive oil. Add brussels sprouts, pecans, red onion, blue cheese, dried cranberries and cooled butternut squash. To make vinaigrette, place ingredients in a small food processor and mix until combined. Drizzle over salad, toss and serve!
From cookingonthefrontburners.com


16 SALAD RECIPES THAT WILL MAKE YOU LIKE BRUSSELS SPROUTS (REALLY!)
From shaved Brussels sprout salad to kale and Brussels sprout (commonly misspelled as Brussel sprout) salad, these recipes are delicious, healthy, and easy to make! Search . Subscribe. Country Living All Access; Give a Gift; Member Exclusives; Country Life. Kids & Pets; Travel; Holiday & Entertaining . New Year; Valentine's Day; Easter; Mother's Day; Father's …
From dfarq.mooo.com


KALE & BRUSSELS SPROUT SALAD • LAURA GEE
Sprinkle with a dash of sea salt. Using your hands, massage the kale for 3 minutes until the kale softens. Divide kale into 2 serving bowls. Trim and discard stems and outer leaves from brussels sprouts. Shave or slice into fine strips. Top kale with the shaved or sliced sprouts. In a small mixing bowl, whisk together the tahini, vinegar, miso ...
From lauracgee.com


BRUSSEL SPROUT AND KALE SALAD | KATHY'S VEGAN KITCHEN
Brussel Sprout and Kale Salad. . 2 bunches Tuscan kale about 1 ½ pounds total, center stem discarded, leaves thinly sliced. . 12 ounces brussels sprouts trimmed, finely grated, or shredded with a knife. . ½ cup shredded purple cabbage. . ½ red onion cut into slivers.
From kathysvegankitchen.com


KALE AND BRUSSELS SPROUTS SALAD - WITH BACON VINAIGRETTE - JOYOUS …
Instructions. Prepare all ingredients – massage and chop kale, use food processor to shave Brussels sprouts (or chop into thin strips), and wash and half the grapes. Heat skillet on medium heat, then add strips of bacon. Sear bacon on both sides until cooked and slightly crispy. This will take at least a few minutes.
From joyousapron.com


BRUSSELS SPROUTS, KALE AND POMEGRANATE SALAD – GIADZY
2 lbs Brussels sprouts, (shaved or thinly sliced) 2 small bunches Tuscan kale, (ribs removed, leaves sliced into thin ribbons or torn (7 cups)) 2/3 cup pomegranate seeds; 2/3 cup Marcona almonds, (coarsely chopped (or slivered almonds)) 8 oz Gorgonzola Dolce or goat cheese, (crumbled (2 cups))
From giadzy.com


KALE AND BRUSSEL SPROUT SALAD - RECIPE IDEAS, PRODUCT REVIEWS, …
Kale and Brussels Sprout Salad Recipe | Epicurious. Author: www.epicurious.com; Description: A bright alternative to heavy sides, this hearty kale salad recipe adds crunchy chopped almonds and crisp shredded brussels sprouts. More information: Find by keywords: kale and brussel sprout salad whole foods, kale and brussel sprout salad bon appetit ...
From aabla2013.com


KALE AND BRUSSELS SPROUT SALAD - BRING IT!
2 large bunches of Tuscan kale (about 1 1/2 pound total), center stem discarded, leaves thinly sliced. (I have used regular curly kale too and it was great.) 12 ounces brussels sprouts, trimmed, finely grated or shredded with a knife 1/2 cup extra-virgin olive oil, divided 1/3 cup almonds with skins, coarsely chopped 1 cup finely grated ...
From bringiteats.com


CRISP KALE & BRUSSELS SPROUT SALAD W/MAPLE VINAIGRETTE (COPYCAT)
Step 1: Add Brussels sprouts, kale, apples, and red onions into a large bowl. Step 2: Stir in one-half cup of pecans and the Craisins. Step 3: Toss in half of the vinaigrette. Stir well to mingle the dressing throughout the salad. There should be a …
From thetastytip.com


KALE AND BRUSSEL SPROUT SALAD WITH POMEGRANATE AND PECANS
Here are the step-by-step instructions for making kale and brussel sprout salad: Make The Dijon Vinaigrette. In a small bowl whisk the olive oil, white wine vinegar, dijon mustard, salt, and pepper together. Soften The Brussel Sprouts and Kale "Time-Saver Tip: Use ready-to-go shredded brussel sprouts and pomegranate seeds from the grocery store."
From seekinggoodeats.com


Related Search