Kale Brussel Sprout Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE AND BRUSSELS SPROUT SALAD

Provided by Nancy Fuller

Categories     side-dish

Time 20m

Yield 8 servings

Number Of Ingredients 11



Kale and Brussels Sprout Salad image

Steps:

  • In a food processor fitted with a slicing blade, shred the Brussels sprouts. Next, shred the kale. Add the garlic and shallot and shred. (Alternatively, shred and mince the vegetables with a knife.) Set aside.
  • In a large bowl, whisk together the pecorino, olive oil, pine nuts, mustard, lemon zest and juice and salt and pepper to taste. Add in the shredded vegetables and toss well to combine. Let the salad sit for 10 minutes before serving to allow the dressing to permeate the greens.

Nutrition Facts : Calories 272 calorie, Fat 24 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 510 milligrams, Carbohydrate 9 grams, Fiber 2 grams, Protein 9 grams, Sugar 1 grams

3 cups Brussels sprouts
1 large bunch Tuscan kale, center stems discarded
1 small clove garlic
1 small shallot
1 cup finely grated pecorino
1/2 cup extra-virgin olive oil
1/2 cup toasted pine nuts
2 tablespoons Dijon mustard
3 lemons, zested and juiced
Salt and freshly ground black pepper
Salt and freshly ground black pepper

BRUSSELS SPROUTS & KALE SAUTE

In an effort to add more greens to our meals, I created this dish-and my kids eat it up. The crispy salami is the "hook." -Jennifer Mcnabb, Brentwood, Tennessee

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 12 servings.

Number Of Ingredients 13



Brussels Sprouts & Kale Saute image

Steps:

  • In a Dutch oven, cook and stir salami in oil over medium-high heat until crisp, 3-5 minutes. Remove to paper towels with a slotted spoon; reserve drippings in pan., Add butter to drippings; heat over medium-high heat. Add Brussels sprouts, kale, onion, salt, cayenne and black pepper; cook and stir until vegetables are crisp-tender. Add garlic; cook 1 minute longer., Stir in the broth; bring to a boil. Reduce heat; cover and cook until Brussels sprouts are tender, 4-5 minutes. Stir in walnuts and vinegar. Serve with salami strips.

Nutrition Facts : Calories 126 calories, Fat 9g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 341mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

1/4 pound thinly sliced hard salami, cut into 1/4-inch strips
1-1/2 teaspoons olive oil
2 tablespoons butter
2 pounds fresh Brussels sprouts, thinly sliced
2 cups shredded fresh kale
1 large onion, finely chopped
1/2 teaspoon kosher salt
1/8 teaspoon cayenne pepper
1/4 teaspoon coarsely ground pepper
1 garlic clove, minced
1/2 cup chicken broth
1/2 cup chopped walnuts
1 tablespoon balsamic vinegar

KALE SALAD WITH BRUSSELS SPROUTS, APPLES, AND HAZELNUTS

Brussels sprouts, apples, gouda, radishes, and hazelnuts turn this kale salad into something special enough to serve guests.

Provided by Susan Spungen

Categories     Salad     Kale     Brussels Sprout     Cheese     Apple     Radish     Healthy     Low Cal     Low Cholesterol     Kid-Friendly     Small Plates

Yield 8-10 servings

Number Of Ingredients 13



Kale Salad with Brussels Sprouts, Apples, and Hazelnuts image

Steps:

  • Heat oven to 350°F. Place hazelnuts on a rimmed baking sheet and toast 8-10 minutes, tossing once or twice, until fragrant and skins have blistered. Bundle nuts in a kitchen towel and rub vigorously to remove skins. Spread out and let cool, then coarsely chop. Set aside.
  • Meanwhile, whisk lemon juice, mustard, shallot, garlic, 1 tsp. salt, and 1/2 tsp. pepper in a medium bowl, then whisk in oil in a slow, steady stream. Set aside.
  • Mix together kale and Brussels sprouts in a large mixing bowl. Add about 3/4 of the dressing, and use your hands to massage dressing into greens. Taste and add more dressing as needed (you may not need all of it). Reserve any leftover dressing for another use.
  • Add cheese, apple, and half of the radishes; toss together to combine, and season with salt and pepper to taste. Transfer to a serving bowl, and top with nuts and remaining radishes.
  • Do ahead
  • Dressing can be prepared 3 days ahead; cover and chill. Nuts can be toasted and chopped 1 day ahead; cover and keep at room temperature. Kale and Brussels sprouts can be sliced 1 day ahead; place in an airtight container and chill. Salad can be tossed together 30 minutes ahead; keep at room temperature.

2/3 cup hazelnuts (3 ounces)
1/4 cup fresh lemon juice (from 1 large lemon)
2 tablespoons Dijon mustard
2 tablespoons finely chopped shallot (about 1 medium)
1 small garlic clove, finely grated
Kosher salt
Freshly ground black pepper
1/2 cup extra-virgin olive oil
1 pound Tuscan kale (about 2 small bunches), stemmed, leaves thinly sliced
3/4 pound Brussels sprouts, trimmed, thinly sliced
2 ounces Mimolette cheese or aged gouda, grated on the large holes of a box grater (1 cup)
1 crisp apple, such as Pink Lady or Honeycrisp, cored, cut into matchsticks
6 radishes, halved, thinly sliced

SHREDDED KALE AND BRUSSELS SPROUTS SALAD

This salad is a simple and delicious way to eat your superfoods! It gets even better after it sits for a while in the fridge, so I make it ahead. I use my homemade honey mustard dressing, but any type works just fine. -Alexandra Weisser, New York, New York

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5



Shredded Kale and Brussels Sprouts Salad image

Steps:

  • In a large bowl, combine first 4 ingredients. Add dressing; toss to coat.

Nutrition Facts : Calories 207 calories, Fat 14g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

1 small bunch kale (about 8 ounces), stemmed and thinly sliced (about 6 cups)
1/2 pound fresh Brussels sprouts, thinly sliced (about 3 cups)
1/2 cup pistachios, coarsely chopped
1/2 cup honey mustard salad dressing
1/4 cup shredded Parmesan cheese

RAW KALE AND BRUSSELS SPROUT SALAD

When you slice Brussels Sprouts thin enough, they can go in any salad--no cooking required. Make it easy on yourself and throw them into the food processor. Mix them with a little kale that you've massaged with lemon juice (to break down the toughness of the leaves) and you have a great salad for any fall dinner table.

Provided by Angelin Borsics

Categories     Salad Dressings

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9



Raw Kale and Brussels Sprout Salad image

Steps:

  • Add the kale and the lemon juice into a large bowl and massage the juice into the leaves for 2 to 3 minutes. Let the kale marinate for 5 to 7 minutes.
  • Meanwhile, make the salad dressing: add the olive oil, mustard, and vinegar to a mason jar or other lidded jar and shake like crazy until the dressing emulsifies. Add salt and pepper to taste.
  • Roughly chop the kale into bite-sized pieces and add it back into the bowl. Add the Brussels Sprouts, cheese, and pecans to the kale. Pour the dressing over the salad, toss, and serve.

Nutrition Facts : Calories 435.1, Fat 44.6, SaturatedFat 4.8, Sodium 44.2, Carbohydrate 9.9, Fiber 4.9, Sugar 2.2, Protein 5

1/2 bunch lacinato kale, stems removed
1/2 lemon, juice of
1/2 cup olive oil
1 tablespoon Dijon mustard
3 tablespoons balsamic vinaigrette
salt and pepper
3 cups thinly sliced Brussels sprouts
1/4 cup shredded manchego cheese or 1/4 cup parmesan cheese
2 cups pecans, toasted

KALE AND BRUSSELS SPROUTS SALAD RECIPE

A delicious and healthy salad packed with kale, brussels sprouts, craisins and more!

Provided by Steph Loaiza

Categories     Salad     Side Dish

Time 10m

Number Of Ingredients 10



Kale and Brussels Sprouts Salad Recipe image

Steps:

  • In a medium bowl, mix together kale, brussels sprouts, Craisins and almonds. Set aside.
  • In a small bowl, mix together lemon juice, mustard, onion, salt, pepper, and olive oil.
  • Pour over kale mixture and toss to coat evenly.
  • Garnish with Parmesan cheese and serve.

Nutrition Facts : Calories 285 kcal, Carbohydrate 28 g, Protein 7 g, Fat 18 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 4 mg, Sodium 174 mg, Fiber 5 g, Sugar 15 g, ServingSize 1 serving

1 bunch kale (finely chopped)
1 pound brussels sprouts (finely chopped)
1 cup craisins
⅓ cup sliced roasted almonds
¼ cup lemon juice
2 Tablespoons Dijon mustard
1 green onion (finely diced)
salt & pepper (to taste)
⅓ cup olive oil
⅓ cup shredded Parmesan cheese

More about "kale brussel sprout salad recipes"

KALE AND BRUSSELS SPROUT SALAD RECIPE - BON APPéTIT
Step 1. Combine lemon juice, Dijon mustard, shallot, garlic, ½ tsp. salt, and a pinch of pepper in a small bowl. Stir to blend; set aside to let …
From bonappetit.com
4.4/5 (518)
Estimated Reading Time 1 min
Servings 8-10
  • Combine lemon juice, Dijon mustard, shallot, garlic, ½ tsp. salt, and a pinch of pepper in a small bowl. Stir to blend; set aside to let flavors meld. Mix thinly sliced kale and shredded brussels sprouts in a large bowl.
  • Measure ½ cup oil into a cup. Spoon 1 Tbsp. oil from cup into a small skillet; heat oil over medium-high heat. Add almonds to skillet and stir frequently until golden brown in spots, about 2 minutes. Transfer nuts to a paper towel-lined plate. Sprinkle almonds lightly with salt.
  • Slowly whisk remaining olive oil in cup into lemon-juice mixture. Season dressing to taste with salt and pepper.
  • Add dressing and cheese to kale mixture; toss to coat. Season lightly with salt and pepper. Garnish with almonds.
kale-and-brussels-sprout-salad-recipe-bon-apptit image


KALE AND BRUSSELS SPROUT SALAD - EATING BIRD FOOD
Mix – Pour the lemon juice over the kale and Brussels sprout mixture, sprinkle on a little sea salt and massage with clean hands. Once the …
From eatingbirdfood.com
3.9/5 (51)
Calories 201 per serving
Category Salad
  • Roast the almonds: Preheat oven to 350°F. Add almonds to a baking sheet and place in oven to toast. Stir almonds after 5 minutes. Allow to toast about 3-4 minutes longer or until the almonds are golden. Remove from oven and allow almonds to cool.
  • Make the dressing: Meanwhile, toss together the ingredients for the dressing by muddling together the minced garlic with sea salt and black pepper using a mortar and pestle. Place muddled garlic and spices into a mason jar with olive oil, balsamic and thinly sliced onion. Shake to combine and let marinate.
  • Shred kale and sprouts: In a food processor fitted with a slicing blade, shred the Brussels sprout. Next, shred the kale. (If you don’t have a food processor, you can chop the kale and Brussels sprout by hand. Just make sure to slice them very thin.) Place in a large bowl.
  • Massage kale and sprouts: Pour the lemon juice over the kale and Brussels sprout mixture, sprinkle on a little sea salt and massage with clean hands. Once the kale mixture is massaged, add cranberries, red pepper flakes and nutmeg to the bowl. Pour the dressing over the salad mixture and give it a good stir. Add cheese and stir again. Top with toasted almonds.
kale-and-brussels-sprout-salad-eating-bird-food image


KALE AND BRUSSELS SPROUT SALAD RECIPE - EPICURIOUS
Step 1. Combine lemon juice, Dijon mustard, shallot, garlic, 1/4 teaspoon salt, and a pinch of pepper in a small bowl. Stir to blend; set aside to …
From epicurious.com
3.9/5 (292)
Servings 8-10
kale-and-brussels-sprout-salad-recipe-epicurious image


WHOLE FOODS - SHAVED BRUSSEL SPROUT AND KALE SALAD ...
Find calories, carbs, and nutritional contents for Whole Foods - Shaved Brussel sprout and kale salad and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Whole Foods Whole Foods - Shaved Brussel sprout and kale salad. Serving Size : 4 oz. 250 Cal. 17% 11g Carbs. 68% 20g Fat. 15% 10g Protein. Track …
From sync.myfitnesspal.com


RAW KALE AND BRUSSELS SPROUT SALAD - FOOD NETWORK
Kale and Brussels Sprout Salad. Serves 6 1/4 cup fresh lemon juice 2 tablespoons Dijon mustard 1 tablespoon minced shallot 1 small garlic clove, …
From foodnetwork.com


KALE AND BRUSSELS SPROUT SALAD - FLAVOR THE MOMENTS
Instructions. Place the kale, brussels sprouts, apple, pomegranate, and green onions in large bowl. Pour the desired amount of dressing over the salad (you may not need it all) and toss to coat. Serve with the chopped hazelnuts and enjoy!
From flavorthemoments.com


EVERYDAY KALE AND BRUSSELS SPROUT SALAD - COOKING FOR KEEPS
Instructions. In the bottom of a medium-sized salad bowl, add red wine vinegar, lemon juice, mayo, mustard, garlic and salt. Whisk to combine. Season to taste with salt and pepper. Add kale, Brussels sprouts, cheese, almonds and …
From cookingforkeeps.com


BEST BRUSSELS SPROUT AND KALE SALAD - GATHERED NUTRITION
Use a large knife to shred the bigger pieces of brussels sprouts further. If you bought whole brussels sprouts, use the shred attachment of a food processor. Toss the kale and brussels sprouts together. Pat dry with paper towels if still wet. Toss in cheese, cranberries, and almonds until well tossed. Toss salad in dressing when ready to serve ...
From gatherednutrition.com


KALE BRUSSEL SPROUTS SALAD WITH CRANBERRIES | BITES OF ...
Preheat the oven to 300F. Destem the kale and break into small, bite size pieces. Cut the stems from the brussel sprouts. Shred them in the food processor or with a sharp knife. Add the brussel sprouts to the kale in a very large salad bowl. Add the pecans to a baking sheet and bake at 300F for 7 minutes.
From bitesofwellness.com


KALE AND BRUSSELS SPROUT SALAD - RECIPE - FINECOOKING
Add the kale to a large bowl, and drizzle with 1/4 cup of the vinaigrette. Massage the kale to lightly bruise the leaves until all the leaves are tender and deep green. Add the sliced Brussels sprouts, dried cherries, pecans, and sweet potatoes, and drizzle with 1/2 cup of the remaining dressing; toss to coat. Season to taste with salt and pepper.
From finecooking.com


KALE AND BRUSSELS SPROUTS SALAD - WITH BACON VINAIGRETTE ...
Prepare all ingredients – massage and chop kale, use food processor to shave Brussels sprouts (or chop into thin strips), and wash and half the grapes. Heat skillet on medium heat, then add strips of bacon. Sear bacon on both sides until cooked and slightly crispy. This will take at least a few minutes.
From joyousapron.com


CREAMY KALE SALAD WITH BRUSSELS SPROUTS - HERE'S HOW TO ...
After shredding Kale, Brussels Sprouts, and Red Cabbage mix together in a large bowl until well blended. In a medium bowl, mix together mayonnaise and vinaigrette. Pour dressing over kale mixture and combine well. Mix in sunflower seeds and dried cranberries until just combined. 3.5.3226.
From youbrewmytea.com


KALE AND BRUSSELS SPROUT SALAD - PINCH AND SWIRL
Step 1: Whisk dressing ingredients together in the bottom of a large salad bowl. Step 2: Thinly slice Brussels sprouts and slice kale into thin ribbons, either with a sharp knife or food processor slicing blade. Step 3: Add Brussels sprouts and kale to salad bowl; toss to coat. Add cheese and almonds; toss to combine. Serve.
From pinchandswirl.com


KALE AND BRUSSELS SPROUTS SALAD - OUR SALTY KITCHEN
Stack 3-4 slices of kale leaves on top of one another, then slice crosswise into ¼″ ribbons. Repeat until all of the kale has been thinly sliced. Place the shredded kale into a large salad bowl. Trim the ends of the brussels sprouts and remove any bruised or yellowing outer leaves. Slice each brussels sprout in half.
From oursaltykitchen.com


KALE AND BRUSSELS SPROUT SALAD RECIPE - FRUGAL MOM EH!
How to Store Leftover Kale and Brussels Sprout Salad. Kale and brussels sprouts are both incredibly hardy and hold up very well when stored properly, even when dressed like this salad. Store in an airtight container or tightly wrapped in plastic for up to 4-5 days.
From frugalmomeh.com


RAW BRUSSELS SPROUTS AND SHAVED ALMOND SALAD - DHERBS.COM ...
This raw Brussels sprouts salad ticks both of those boxes, and it also differs from your standard salad recipes. The reason it is substantial is because it contains raw almond and kale, two ingredients that are rich in protein, with almonds exhibiting lots of healthy fats. Let’s talk about the main ingredient: Brussels sprouts. They look like ...
From dherbs.com


CRISP KALE & BRUSSELS SPROUT SALAD W/MAPLE VINAIGRETTE ...
Step 1: Add Brussels sprouts, kale, apples, and red onions into a large bowl. Step 2: Stir in one-half cup of pecans and the Craisins. Step 3: Toss in half of the vinaigrette. Stir well to mingle the dressing throughout the salad. There should be a …
From thetastytip.com


KALE AND BRUSSEL SPROUT SALAD WITH POMEGRANATE - SEEKING ...
In a small bowl whisk the olive oil, white wine vinegar, dijon mustard, salt, and pepper together. Place the brussel sprouts into a large bowl and toss with 1/2 cup of the vinaigrette and let sit for 30 minutes or until they are soft. Add the kale and let sit 15 more minutes. Add pecans, pears, and pomegranate seeds.
From seekinggoodeats.com


KALE AND ALMOND BRUSSELS SPROUT SALAD RECIPE | MYRECIPES
Instructions Checklist. Step 1. Combine first 7 ingredients in a small bowl. Place Brussels sprouts, kale, and almonds in a large bowl; toss to combine. Add vinaigrette; toss to coat. Sprinkle with Parmesan cheese. Advertisement.
From myrecipes.com


THE BEST KALE AND BRUSSELS SPROUT SALAD | ALENA MENKO
In a small bowl, combine minced shallot and balsamic vinegar. Let sit for ~10 minutes to allow the shallot to macerate. Stir in olive oil and salt, and mix well to combine. Prep the salad ingredients. Remove stems from kale and chop. Trim off the ends of the Brussels sprouts and cut in half. Shred Brussels sprouts in food processor.
From alenamenko.com


BRUSSELS SPROUT & KALE SALAD WITH STRAWBERRY VINAIGRETTE
Directions. Heat oil in a medium skillet over medium heat. Add Brussels sprouts and thyme sprigs. Cook, stirring occasionally, for 10–12 minutes until sprouts are cooked through and golden brown. Add garlic and cook for another …
From thepioneerwoman.com


KALE & BRUSSELS SPROUT SALAD WITH WALNUTS, PARMESAN ...
Begin by toasting the walnuts in a 350°F oven for 5-8 minutes, or until fragrant. Meanwhile, slice the brussels sprouts. Remove the kale leaves from the tough center ribs. Then thinly slice. Make the dressing by whisking together the mustard, lemon juice, olive oil, shallots, garlic, salt, and pepper. Pour the dressing over the greens.
From onceuponachef.com


KALE–AND–BRUSSELS SPROUT CAESAR SALAD - FOOD & WINE
Make the salad Preheat the oven to 450°. In a large bowl, toss the brussels sprouts with the olive oil and season with salt and pepper; spread on …
From foodandwine.com


BRUSSELS SPROUTS, KALE AND POMEGRANATE SALAD | GIADZY
Whisk together the apple cider vinegar, mustard, honey, and salt in a large bowl. Drizzle in oil, whisking constantly to emulsify. Add Brussels sprouts and kale to bowl. Toss to coat in dressing, working greens with your hands to help soften them. Fold in …
From giadzy.com


KALE & BRUSSELS SPROUT SALAD WITH LEMON DRESSING - EVERY ...
Cut the brussel sprouts in half and then finely shred them. Place the shredded brussel sprouts in the bowl with the kale and add in the chopped walnuts and bacon. In a bowl whisk together all of the ingredients for the dressing until smooth and well combined. Taste and adjust the flavour if necessary by adding more mustard or lemon if necessary.
From everylastbite.com


KALE AND BRUSSEL SPROUT SALAD RECIPE - CHEFDEHOME.COM
Transfer pan to preheated oven and roast for 10 minutes. Stir sprouts with spatula once more after 5 minutes. Take out at 9 minutes mark and sprinkle 1/2 cup of grated parmesan cheese on the brussel sprouts. Return to oven and continue roast 1 more minute or until cheese is crispy. Remove from the oven and set aside.
From chefdehome.com


KALE BRUSSEL SPROUTS SALAD | AN EASY AND HEALTHY SUMMER SALAD
Place kale and sprouts into a large bowl. Finely shallot; add to bowl with greens. Add pecans and cranberries to the bowl. Add vinaigrette ingredients to a jar with a tight fitting lid; shake until combined. Pour vinaigrette over salad and toss to coat.
From itisakeeper.com


HEALTHY KALE AND BRUSSELS SPROUTS SALAD RECIPE WITH MAPLE ...
Prepare the ingredients: shred or chop the brussels sprouts and slice kale (see the tips below), chop the pecans. Combine the vinaigrette ingredients in a jar or whisk them together in a small bowl with a whisk. Add the brussels sprouts, chopped kale, dried cranberries and pecans to a large bowl. Pour the dressing over the salad ingredients in ...
From simpleandsavory.com


KALE AND BRUSSEL SPROUT SALAD - STEPHANIE KAY NUTRITION
Instructions. In a small bowl or jar, add the shallot, garlic, olive oil, lemon juice, red wine vinegar, Dijon mustard, honey, and salt, and whisk or shake to combine. In a large bowl, add the shredded Brussel sprouts and sliced kale and toss to combine.
From kaynutrition.com


KALE AND BRUSSELS SPROUTS SALAD WITH MAPLE VINAIGRETTE ...
For all methods: once the Brussels sprouts are sliced, place the shreds in a bowl with the kale, then toss and fluff them with a fork or your fingers. In a small bowl or large liquid measuring cup, stir together the dressing ingredients: the oil, lemon juice, Dijon, maple syrup, salt, and pepper.
From wellplated.com


HEALTHY KALE BRUSSEL SPROUT AND CRANBERRY SALAD — HONEST ...
Directions: Chop your curly kale into bite sizes pieces ( 1 head curly kale, about 5 cups tightly packed) and add to large mixing bowl. Then chop your Brussel sprouts into thin rounds and then some you can shred with your knife as well. Depends what kind of bite sized pieces you prefer.
From honestgrubhonestfoodie.com


KALE AND BRUSSEL SPROUT SALAD WITH LEMON SHALLOT ...
To make the dressing: Add all dressing ingredients (mustard, maple syrup, minced shallots, salt and pepper, lemon juice and zest, olive oil) to a medium-size mixing bowl and whisk well to emulsify. By far one of my favorite salad dressings and it so easy to make! 1. Add dressing ingredients to a mixing bowl. 2. Whisk well to emulsify.
From pinchmegood.com


KALE AND BRUSSELS SPROUT SALAD WITH CRANBERRIES & TOASTED ...
Add both the sprouts and kale to a large bowl, then make the vinaigrette. To make the vinaigrette: combine olive oil, garlic, vinegar, dijon mustard, lemon juice and salt and pepper in a medium bowl, whisking to combine. Add to salad mixture and massage the vinaigrette into the kale for two minutes.
From ambitiouskitchen.com


BEST BRUSSELS SPROUTS & KALE WINTER SALAD RECIPES | FOOD ...
Rinse off the vegetables. Slice the Brussels sprouts very finely or shred in the food processor. Chop the kale finely. Step 2. Mix together the olive oil, mustard, lemon juice, sea salt and honey. Step 3. Chop the almonds finely or pulse in food processor until chopped. Step 4. Toss all ingredients together in a bowl and enjoy.
From foodnetwork.ca


BRUSSEL SPROUT AND KALE SALAD RECIPE (2022) MUST-READ
First, wash and cut the end of the Brussel sprouts. Use a food processor, box grater, or hand-shred with a knife. Cut the kale away from the stems and chop. Add the other cut vegetables and grapes. Prepare the dressing by whisking together in a bowl or measuring cup.
From kathysvegankitchen.com


RAW AND FRIED TUSCAN KALE AND BRUSSELS SPROUT SALAD RECIPE ...
In a large skillet, heat 1/2 inch of vegetable oil until shimmering. Line a large baking sheet with paper towels. Add the brussels sprout leaves to the skillet and fry over moderately high heat ...
From foodandwine.com


BRUSSELS SPROUT KALE SALAD RECIPE - FOOLPROOF LIVING
Meanwhile, to make the dressing place all dressing ingredients in a mason jar. Put the lid on and shake until fully combined. *You can prepare the dressing a day in advance and keep it in the fridge. To assemble the salad: Place brussel sprouts and kale in a bowl. Pour half of the dressing over it and give it a toss.
From foolproofliving.com


KALE AND BRUSSEL SPROUT SALAD (CRACKER ... - COPYKAT RECIPES
Slice off the stem end of the sprouts stem. Cut the Brussel sprouts in half (stem end to top). Thinly slice the halved sprouts. Place the sliced kale, Brussel sprouts, Craisins, and pecans in a large bowl. Add the maple vinaigrette and toss to combine. Cover and refrigerate the salad for 30 minutes.
From copykat.com


KALE AND BRUSSELS SPROUT SALAD RECIPE WITH BACON ...
In a large bowl, whisk together the olive oil, mustard, lemon juice, garlic powder, salt and pepper, until emulsified. (Tilt the bowl if necessary). Add the shredded brussels sprouts and kale to the bowl. Add the cranberries, cooked bacon, walnuts (if …
From wholesomeyum.com


SHREDDED KALE AND BRUSSELS SPROUT SALAD
Preheat oven (or toaster oven) to 350. Mix almonds, olive oil, and salt together and spread on a baking sheet. Toast until golden brown, 6-8 minutes. Pour onto a plate covered with a paper towel to cool completely. In the meantime, mix the lemon juice, mustard, shallot, garlic, salt and pepper together in a small bowl.
From coffeeandquinoa.com


RAW KALE AND BRUSSELS SPROUTS SALAD WITH TAHINI-MAPLE ...
Either use your knife to slice the sprouts as thin as possible, or shred the sprouts in your food processor using the slicing disk. Add the sprouts to the bowl and use your fingers break up any clumps. In a small mixing bowl, whisk together the tahini, vinegar, miso, maple syrup and red pepper flakes.
From cookieandkate.com


PURPLE CARROT - KALE & BRUSSELS SPROUT SALAD CALORIES ...
Find calories, carbs, and nutritional contents for Purple Carrot - Kale & Brussels Sprout Salad and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Purple Carrot Purple Carrot - Kale & Brussels Sprout Salad . Serving Size : 1 bowl. 550 Cal. 20% 29g Carbs. 72% 47g Fat. 9% 13g Protein. Track macros, …
From frontend.myfitnesspal.com


Related Search