KELLI'S FRIED GREEN ZUCCHINI
Just like fried green tomatoes, but with zucchini instead.
Provided by Kelli
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Mix together the seasoned bread crumbs, grated Parmesan cheese, and garlic salt in a shallow bowl. Beat the eggs in a second shallow bowl.
- Heat the olive oil in a large skillet over medium heat until the oil is rippling, but not smoking.
- Dip the zucchini slices into the beaten egg, then into the crumbs, and place in the skillet in a single layer. Fry the zucchini slices until golden brown, about 3 minutes, then flip them over and fry until the slices are cooked through and golden brown on the other side. Sprinkle the mozzarella cheese over the slices, and cook the slices 1 to 2 more minutes to allow the cheese to melt.
- To serve, spoon hot spaghetti sauce onto plates, and top with fried zucchini slices and melted cheese.
Nutrition Facts : Calories 420.1 calories, Carbohydrate 22 g, Cholesterol 121.3 mg, Fat 29.3 g, Fiber 2.9 g, Protein 17.7 g, SaturatedFat 8.4 g, Sodium 1341.1 mg, Sugar 7.8 g
FRIED ZUCCHINI
Make and share this Fried Zucchini recipe from Food.com.
Provided by Millereg
Categories Vegetable
Time 11m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Combine egg and water in a shallow dish.
- Combine breadcrumbs, basil and garlic powder in another shallow dish.
- Dip zucchini slices first into egg mixture, then in crumb mixture to coat evenly.
- Let set on cooling rack.
- Heat oil in a large nonstick skillet over medium heat.
- Fry zucchini in hot oil for 3 minutes or until lightly browned.
- Turn zucchini over and cook for 3 minutes or until tender and lightly browned.
- (Or deep fry 3 minutes in vegetable or canola oil.) Serve immediately.
Nutrition Facts : Calories 173.3, Fat 11.5, SaturatedFat 1.9, Cholesterol 70.5, Sodium 122.6, Carbohydrate 13.4, Fiber 1.9, Sugar 3.1, Protein 5.2
FRIED GREEN ZUCCHINI
Make and share this Fried Green Zucchini recipe from Food.com.
Provided by country girl kim
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In shallow dish, combine cornmeal, fennel seeds, oregano, salt, cayenne and pepper. In another dish, beat eggs with water.
- Cut zucchini into ½-inch slices. Dip each slice into flour to coat; shake off excess. Dip into egg mixture; dip into cornmeal mixture, pressing mixture on to coat.
- In skillet, heat half of the oil and butter over medium-high heat; add half of the zucchini and reduce heat to medium. Cook, gently turning once, for 5 to 7 minutes or until zucchini is soft inside and outside is golden. Repeat with remaining oil, butter and zucchini.
Nutrition Facts : Calories 330.4, Fat 16.5, SaturatedFat 5.6, Cholesterol 121, Sodium 531.8, Carbohydrate 38.8, Fiber 3.9, Sugar 1.8, Protein 8.4
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