Kemps Vegetarian Black Beans 6 Qt Pressure Cooker Recipes

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PRESSURE COOKER BLACK BEANS

This is a great recipe for black beans that can be used alone or added to so many more recipes.

Provided by klmncusa

Categories     Side Dish     Beans and Peas

Time 50m

Yield 8

Number Of Ingredients 7



Pressure Cooker Black Beans image

Steps:

  • Combine water, black beans, onion, cilantro, olive oil, and salt together in a pressure cooker; cover and seal with lid. Cook on high according to manufacturer's instructions, about 40 minutes. Allow steam to release completely. Remove lid and stir balsamic vinegar into beans.

Nutrition Facts : Calories 216 calories, Carbohydrate 37 g, Fat 2.5 g, Fiber 9 g, Protein 12.5 g, SaturatedFat 0.4 g, Sodium 449.7 mg, Sugar 2.2 g

7 cups water
1 pound dry black beans
1 small onion, finely chopped
1 bunch cilantro, tied together with butcher twine
1 tablespoon olive oil
1 ½ teaspoons salt
2 tablespoons balsamic vinegar

KEMP'S VEGETARIAN BLACK BEANS - 6-QT PRESSURE COOKER

Entered for safe-keeping, adapted from Gourmet Executive Food Editor Kemp Minifie in April 2007 Gourmet. Kemp Minifie claims that the vegetarian "holy trinity" of flavor is sherry, soy sauce and balsamic vinegar. Beans improve in flavor if cooked at least 8 hours ahead. Chill, uncovered until completely cooled, then chill covered up to 1 week, or freeze up to 3 months. Beans thicken a lot as they stand, so thin with water when reheating over moderately low heat. Because these beans are best cooled so they thicken as they stand, some people make a big pot on the stove and designate it for other recipes. So I am giving both the Pressure Cooker directions and the non-pressure directions. The Pressure Cooker takes 1/3 the time. The preparation time does not include chilling time; the cooking time is for the pressure cooker.

Provided by KateL

Categories     Black Beans

Time 50m

Yield 8-9 cups, 16-18 serving(s)

Number Of Ingredients 9



Kemp's Vegetarian Black Beans - 6-Qt Pressure Cooker image

Steps:

  • PRESSURE COOKER.
  • In a 6- to 8-quart pressure cooker, combine beans, onion, oil, water and 1/2 teaspoon salt.
  • Seal pressure cooker with lid and cook at high pressure, according to manufacturer's directions, until beans are tender, 30-45 minutes.
  • Remove from heat. Use quick release method favored by your manufacturer; Kemp says to put the pressure cooker in the sink (with lid still attached) and run cold water over the lid until pressure goes down completely. (Don't try the cold water method with an electric pressure cooker!)
  • Chill uncovered until completely cooled, then chill, covered, up to 1 week or freeze up to 3 months.
  • NON-PRESSURE COOKING METHOD.
  • In a 6- to 8-quart heavy pot, bring black beans, onion, oil, water and 1/2 teaspoon salt to a boil. Reduce heat and simmer, covered, until beans are tender, 1 1/2 to 2 hours (depending on age of beans).
  • Chill uncovered until completely cooled, then chill, covered, up to 1 week or freeze up to 3 months.
  • REHEATING.
  • When reheating the beans later, stir in Sherry, 1 teaspoon salt, then soy sauce and vinegar to taste (start with 1 tablespoon each). Thin with water if necessary. Simmer, uncovered, stirring occasionally, for 5 minutes.

Nutrition Facts : Calories 129.7, Fat 2.9, SaturatedFat 0.5, Sodium 286.7, Carbohydrate 19.1, Fiber 4.5, Sugar 1.4, Protein 6.4

1 lb dried black beans, picked over and rinsed but not soaked (about 2 1/3 cups)
1 medium onion, finely chopped (110g)
3 tablespoons olive oil
8 cups water
1/2 teaspoon salt
1/4 cup cream sherry or 1/4 cup medium-dry sherry
1 teaspoon salt
1 -2 tablespoon soy sauce
1 -2 tablespoon balsamic vinegar

KEMP'S BLACK BEANS

Categories     Bean     Onion     Soy     Vegetarian     Gourmet

Yield Makes 8 to 9 cups

Number Of Ingredients 8



Kemp's Black Beans image

Steps:

  • Bring black beans, onion, oil, water (8 cups), and 1/2 teaspoon salt to a boil in a 6- to 8-quart heavy pot, then reduce heat and simmer, covered, until beans are tender, 1 1/2 to 2 hours (depending on age of beans). Thin to desired consistency with additional water. Stir in Sherry and remaining teaspoon salt, then soy sauce and vinegar to taste (start with 1 tablespoon each), and simmer, uncovered, stirring occasionally, 5 minutes.

1 lb dried black beans (about 2 1/3 cups), picked over and rinsed (but not soaked)
1 medium onion, finely chopped
3 tablespoons olive oil
8 cups water
1 1/2 teaspoons salt
1/4 cup Sherry (cream or medium-dry)
1 to 2 tablespoons soy sauce
1 to 2 tablespoons balsamic vinegar

BLACK BEANS IN A PRESSURE COOKER

Provided by Tyler Florence

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 8



Black Beans in a Pressure Cooker image

Steps:

  • In a 6-quart pressure cooker over medium-high heat, pour in 3 tablespoons oil. Add the ham hock and onions and cook until the onions are wilted and the ham hock is lightly browned, about 5 minutes. Throw in the garlic and bay leaf and cook for 1 minute more. Add the beans and give a good stir. Pour in the water; add the remaining tablespoon of oil, 1 tablespoon of salt, and a couple of grindings of pepper. Following the manufacturer's instructions, cover, lock the lid, and bring to high pressure. Lower heat to maintain pressure and start timing. Cook at high pressure for 25 minutes. Remove from heat and let rest for 5 minutes. Release the steam, again following the manufacturer's directions. If the beans are underdone, simmer them with the lid off until tender. Remove bay leaf and discard. Pick meat from ham hock and add to beans; discard the bone. Taste and adjust seasoning.
  • Cook's note: The oil prevents the beans from foaming and clogging the steam vent of the pressure cooker.

4 tablespoons extra-virgin olive oil
1 ham hock, about 1 pound
1 medium onion, diced
2 cloves garlic, minced
1 bay leaf
2 cups (about 1 pound) dried black beans, picked over and rinsed
6 cups water
Kosher salt and freshly ground black pepper

BEETS WITH DILL AND WALNUTS - 6-QT PRESSURE COOKER

Entered for safe-keeping, by Kathy Kitchens Downie, RD, in September 2010 Cooking Light. Calls for 6-quart pressure cooker. The beets are ready when they can be pierced with a fork easily. If they're not quite tender enough, put them back under pressure for 1-2 minutes. Prepare the dressing while the beets cook.

Provided by KateL

Categories     Vegetable

Time 45m

Yield 4 cups, 6 serving(s)

Number Of Ingredients 11



Beets With Dill and Walnuts - 6-Qt Pressure Cooker image

Steps:

  • Leave root and 1-inch stem on beets; scrub with a brush.
  • Place in a 6-quart pressure cooker. Add 2 1/2 cups water. Close lid securely; bring to high pressure over high heat. Reduce heat to medium or level needed to maintain high pressure. Cook 10 minutes. (Start preparing Dressing).
  • Remove from heat. Let stand 6 minutes.
  • Use quick release method favored by your pressure cooker manufacturer: release pressure through steam vent, or place cooker under cold running water to release pressure.
  • Remove lid, directing steam away from you. Drain and rinse beets with cold water. Drain and cool.
  • Trim off beet roots. Rub off skins. Cut beets in half vertically, then cut each half into 4 wedges. Place beet wedges in a medium bowl.
  • DRESSING.
  • In a small bowl, combine vinegar, lemon juice, sugar, Dijon mustard, kosher salt and black pepper. Stir with a whisk.
  • Slowly drizzle in oil, stirring constantly with a whisk until well combined.
  • Toss oil mixture with beets. Let stand 15 minutes, tossing gently occasionally. Stir in dill.
  • Top with walnuts just before serving.

Nutrition Facts : Calories 149.9, Fat 8.7, SaturatedFat 1.1, Sodium 425.1, Carbohydrate 17.2, Fiber 3.3, Sugar 13.6, Protein 3

2 lbs beets (about 6)
2 1/2 cups water
1 tablespoon cider vinegar
1 tablespoon fresh lemon juice
2 teaspoons sugar
1 1/2 teaspoons Dijon mustard
3/4 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
3 tablespoons extra virgin olive oil
2 tablespoons fresh dill, chopped
2 tablespoons walnuts, finely chopped

PRESSURE-COOKER BLACK BEAN SOUP

Life can get really crazy with young children, but I never want to compromise when it comes to cooking. This recipe is healthy and so easy thanks to my one-pot cooker! -Angela Lemoine, Howell, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 cups.

Number Of Ingredients 10



Pressure-Cooker Black Bean Soup image

Steps:

  • Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, add corn. Cook and stir until golden brown, 4-6 minutes. Press cancel. Remove corn and keep warm. Add beans, broth, onion, red pepper, garlic and cumin to pressure cooker., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. , Puree soup using an immersion blender. Or cool soup slightly and puree in batches in a blender; return to pressure cooker. Heat through., Sprinkle soup with pepper. Garnish with reserved corn and cilantro., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary. Sprinkle with toppings.

Nutrition Facts : Calories 125 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 517mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

1 teaspoon olive oil
1 cup fresh or frozen corn
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) vegetable broth
1 medium onion, finely chopped
1 medium sweet red pepper, finely chopped
4 garlic cloves, minced
2 teaspoons ground cumin
Dash pepper
Minced fresh cilantro

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