Keto 7 Layer Dip Recipes
7-LAYER DIP
This is a recipe originally called for Ortega ingredients but I have edited it to make it so you can use whatever ingredients instead of just Ortega.
Provided by tomsawyer
Categories Beans
Time 10m
Yield 1 seven-layer dip, 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Combine refried beans and taco seasoning mix in small bowl.
- Spread bean mixture in 8" square dish.
- Top with sour cream, guacamole, cheese, salsa, chiles and green onions.
- Can be prepared up to 2 hours ahead and chilled.
- Serve with chips.
Nutrition Facts : Calories 91.8, Fat 5.1, SaturatedFat 2.8, Cholesterol 12, Sodium 441.1, Carbohydrate 9.2, Fiber 2.7, Sugar 2.1, Protein 3.2
HEALTHY 7 LAYER DIP
Make and share this Healthy 7 Layer Dip recipe from Food.com.
Provided by Timboi and B
Categories Cheese
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- In a blender mix the can of black beans hot sauce to taste and clove of garlic.
- Layer bean mix on the bottom of a shallow dish. Add a layer of sour cream, then a layer of salsa.
- Next spread cheese, then tomato and green onion and serve.
Nutrition Facts : Calories 77.7, Fat 1.1, SaturatedFat 0.5, Cholesterol 2.8, Sodium 23.3, Carbohydrate 12.3, Fiber 4.4, Sugar 0.4, Protein 5.2
HEALTHIER SEVEN LAYER TACO DIP
I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.
Provided by MakeItHealthy
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 30m
Yield 56
Number Of Ingredients 12
Steps:
- Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.
Nutrition Facts : Calories 54.7 calories, Carbohydrate 3.7 g, Cholesterol 11.1 mg, Fat 3.4 g, Fiber 0.9 g, Protein 2.4 g, SaturatedFat 2 g, Sodium 197.2 mg, Sugar 1.4 g
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