Kidney Bean Tostadas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PINTO BEAN TOSTADAS

Ready-to-go pinto beans and crispy corn tortillas prove how easy it is to make a healthy meal. Chili powder kicks up the fun, making this a popular pick for vegetarians and meat eaters alike. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14



Pinto Bean Tostadas image

Steps:

  • In a small bowl, mix sour cream, lime zest, cumin and 1/4 teaspoon salt. In a large saucepan, heat 1 tablespoon oil over medium heat. Add garlic; cook and stir just until fragrant, about 45 seconds. Stir in beans, pepper sauce, chili powder and remaining salt; heat through, stirring occasionally. Keep warm., Brush both sides of tortillas with remaining oil. Place a large skillet over medium-high heat. Add tortillas in two batches; cook until lightly browned and crisp, 2-3 minutes on each side., To serve, arrange beans and lettuce over tostada shells; top with salsa, sour cream mixture and cheese. Serve with lime wedges.

Nutrition Facts : Calories 291 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 658mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 8g fiber), Protein 11g protein. Diabetic Exchanges

1/4 cup sour cream
3/4 teaspoon grated lime zest
1/4 teaspoon ground cumin
1/2 teaspoon salt, divided
2 tablespoons canola oil, divided
2 garlic cloves, minced
2 cans (15 ounces each) pinto beans, rinsed and drained
1 to 2 teaspoons hot pepper sauce
1 teaspoon chili powder
6 corn tortillas (6 inches)
2 cups shredded lettuce
1/2 cup salsa
3/4 cup crumbled feta cheese or queso fresco
Lime wedges

REFRIED BEAN TOSTADAS

For a change of pace, you can substitute purchased tostada shells for tortillas or add more lettuce and use taco salad shells. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 tostadas.

Number Of Ingredients 12



Refried Bean Tostadas image

Steps:

  • In a large ungreased skillet, cook tortillas for 1-2 minutes on each side or until lightly browned. Remove and set aside. , In the same skillet, saute mushrooms and zucchini in oil until crisp-tender. Add salsa and corn; cook for 2-3 minutes or until heated through. , Spread refried beans over each tortilla; top with lettuce, salsa mixture, cheese, avocados, tomatoes and sour cream.

Nutrition Facts : Calories 588 calories, Fat 31g fat (10g saturated fat), Cholesterol 40mg cholesterol, Sodium 1250mg sodium, Carbohydrate 60g carbohydrate (9g sugars, Fiber 12g fiber), Protein 19g protein.

6 flour tortillas (8 inches)
1/2 pound sliced fresh mushrooms
1 cup diced zucchini
2 tablespoons canola oil
1 jar (16 ounces) chunky salsa
1 can (7 ounces) white or shoepeg corn, drained
1 can (16 ounces) vegetarian refried beans, warmed
1-1/2 cups shredded lettuce
1-1/2 cups shredded cheddar cheese
2 medium ripe avocados, peeled and sliced
1-1/2 cups chopped tomatoes
6 tablespoons sour cream

SPICY BEAN & AVOCADO TOSTADOS

Get the kids involved in making this easy veggie Mexican buffet with healthy beans and avocado

Provided by Good Food team

Categories     Buffet, Lunch, Main course, Side dish, Snack, Supper

Time 15m

Number Of Ingredients 9



Spicy bean & avocado tostados image

Steps:

  • Heat grill to medium-high. Put 2 tortillas onto a large baking sheet, then grill for 2 mins. In a bowl, mix the refried beans, cayenne pepper, kidney beans and cherry tomatoes, then divide half the mix between the tortillas. Scatter with half of the cheese and half of the sliced chilli, then grill again until the cheese melts. Lift onto plates and top with half of the avocado and coriander to serve. Repeat with the remaining tortillas.

Nutrition Facts : Calories 355 calories, Fat 4 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 2.35 milligram of sodium

4 flour tortillas
400g can refried beans
big pinch cayenne pepper
200g can kidney beans in water, rinsed
2 handfuls cherry tomatoes , quartered
50g cheddar
1 green chilli , thinly sliced
1 avocado , halved, stoned and sliced
handful coriander leaves, to serve

More about "kidney bean tostadas recipes"

BEAN TOSTADA {EASY 10 MINUTE MEAL} – WELLPLATED.COM
Web Apr 12, 2022 For the Tostadas: 4 corn tortillas (6-inch) 1 tablespoon olive oil 1/2 small red onion 1/4 teaspoon kosher salt 1 can reduced-sodium …
From wellplated.com
5/5 (2)
Total Time 10 mins
Category Main Course
Calories 196 per serving
  • Preheat the oven to 400 degrees F. In a medium saucepan, heat 1 tablespoon olive oil over medium high. Dice the onion, then add it and the salt and cook 2 minutes, until just beginning to soften. Add the black beans and 1/4 cup salsa and stir to coat with the oil and onions. Cook, stirring periodically, until heated through, about 4 minutes. Mash and set aside.
  • Meanwhile, spread the tortillas in a single layer on a baking sheet, then place in the oven until crisp, about 6 minutes, flipping the tortillas once half way through. Prepare any desired toppings.
  • To serve, spoon the black beans over the crisp tortillas, then pile on the toppings. Enjoy immediately.
bean-tostada-easy-10-minute-meal-wellplatedcom image


CRISPY BEAN TOSTADAS RECIPE - COOKIE AND KATE
Web Sep 11, 2019 Assemble the tostadas: Preheat the oven to 425 degrees Fahrenheit. Brush or spray both sides of each tortilla generously with …
From cookieandkate.com
4.9/5 (35)
Total Time 35 mins
Category Main Dish
Calories 442 per serving
  • Make the pickled onions: In a medium bowl, combine the sliced onions with the lime juice, vinegar and salt and stir until the onions are well coated. Let the onions sit while you make the slaw and tostadas. The pickled onions can be stored in a jar in the fridge for up to 1 week.
  • Make the slaw: In a large bowl, combine the cabbage, cilantro, jicama, lime juice, cumin and chili powder. Season with salt and pepper to taste, and set aside.
  • Assemble the tostadas: Preheat the oven to 425 degrees Fahrenheit. Brush or spray both sides of each tortilla generously with olive oil or cooking spray, season with salt, and arrange in a single layer on a large baking sheet. Bake for 4 minutes, then flip and bake for 4 to 8 more minutes, until the tortillas are crispy.
  • Gently heat the refried beans in the microwave or on the stovetop. In a large bowl, mash the avocados with a fork or potato masher. Stir in the lime juice and season with salt, to taste.
crispy-bean-tostadas-recipe-cookie-and-kate image


VEGAN LENTIL TOSTADAS - RUNNING ON REAL FOOD
Web Jan 25, 2019 When everything is ready, spread some re-fried beans over the crispy tortillas. Add a scoop of the lentils to each tortilla. Top with desired toppings such as carrots, peppers, cilantro, nutritional yeast and …
From runningonrealfood.com
vegan-lentil-tostadas-running-on-real-food image


20 WAYS WITH KIDNEY BEANS - ALLRECIPES
Web Feb 10, 2022 Filling kidney beans and peppery mustard greens combine in this creamy Indian-inspired curry. Serve with a side of naan or basmati rice . 12 of 21 Vegetable Shepherd's Pie View Recipe jL When you want …
From allrecipes.com
20-ways-with-kidney-beans-allrecipes image


AUTHENTIC MEXICAN TOSTADA RECIPE - SIMPLY RECIPES
Web Jun 8, 2022 Place the tortilla on a paper towel-lined plate, to absorb the excess oil. Sprinkle with a little salt. Put the cooked tortillas on a rimmed baking sheet and place in a 250°F oven to keep warm. Add more oil to …
From simplyrecipes.com
authentic-mexican-tostada-recipe-simply image


EASY TOSTADA RECIPE - NATASHASKITCHEN.COM
Web Apr 20, 2021 Prepare the Toppings – Heat refried beans in a skillet on the stove or in the microwave. Prep and chop the rest of your tostada toppings. Serve – Spread the top with warmed refried beans, add ground beef and …
From natashaskitchen.com
easy-tostada-recipe-natashaskitchencom image


REFRIED RED KIDNEY BEANS - LIVING CHIRPY
Web Feb 19, 2020 1 Can Kidney Beans (Don't Drain) ¼ Onion (Finely Chopped) 1 Clove Garlic (Minced) 2 teaspoon Chili Powder ½ teaspoon Cumin ½ teaspoon White Pepper to taste Salt Instructions Add the …
From livingchirpy.com
refried-red-kidney-beans-living-chirpy image


EASY BEAN TOSTADAS (LOW FAT, VEGAN) | BITES OF WELLNESS
Web Jun 16, 2015 Place corn tortillas in an oven set to 350. I use my counter top toaster oven. Bake for 10 minute until crispy. While corn tortillas are baking, drain and rinse the beans. After allowing them to soak, rinse and …
From bitesofwellness.com
easy-bean-tostadas-low-fat-vegan-bites-of-wellness image


MEXICAN CHORIZO TOSTADAS RECIPE WHERE IS MY SPOON
Web Apr 26, 2021 Tostadas with chorizo and beans: Stir the yogurt with salt and fresh herbs. Wash and dry the lime. Add the zest and the juice of ½ of the lime to the yogurt, stir well. Set aside. Keep the other half of the lime …
From whereismyspoon.co
mexican-chorizo-tostadas-recipe-where-is-my-spoon image


KIDNEY BEAN TOSTADAS WITH BELL PEPPER SALSA - MY GINGER GARLIC …
Web Mar 19, 2023 Heat oven to 200°C/400°F. Brush the tortillas with a little oil and place on a baking sheet. Bake until they turn crisp. Repeat the same process with remaining …
From mygingergarlickitchen.com
4.7/5 (64)
Calories 156 per serving
Category Main


10+ KIDNEY BEAN RECIPES - EATINGWELL
Web Mar 10, 2023 This vegetable-packed soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. We added protein-rich kidney …
From eatingwell.com


KIDNEY BEAN RECIPES | BBC GOOD FOOD
Web Kidney beans and veg make chicken drumsticks go further with this sweet and hot curry - pack in 4 of your 5 a day in a filling family meal Cajun turkey steaks with pineapple salsa …
From bbcgoodfood.com


35 KIDNEY BEAN RECIPES THAT ARE FAST AND FILLING | SELF
Web Apr 29, 2020 Smoky Beans and Polenta from Naturally Ella. Shallots, tomato paste, maple syrup, soy sauce, and smoked paprika make a thick, smokey, sweet-and-salty sauce for …
From self.com


KIDNEY BEAN TOSTADAS RECIPE: HOW TO MAKE IT - TASTE OF …
Web I prepare these healthful tostadas topped with beans for a meatless supper or lunch. Simmering the beans instead of frying them reduces the fat while enhancing the …
From stage.tasteofhome.com


RECIPE FOR RED KIDNEY BEAN TOSTADA WITH NOPALES | FOOD
Web Nov 12, 2021 Ingredients for Red Kidney Bean Tostada with Nopales 1 nopal (prickly pear) 1 teaspoon salt ½ teaspoon black pepper 3 tablespoons olive oil ¾ cup corn …
From food.amerikanki.com


KIDNEY BEAN TOSTADAS RECIPE: HOW TO MAKE IT - EASY RECIPES
Web Kidney Bean Tostadas Fry the kidney bean patties in the oil over a medium heat in a non-stick frying pan for 3-4 mins on each side until cooked. Serve in burger rolls with iceberg …
From recipegoulash.cc


30 SIMPLE KIDNEY BEAN RECIPES - INSANELY GOOD
Web Jun 6, 2022 Ingredients include canned tomatoes, chicken broth, and low-sodium kidney beans. You can use whatever veggies you have on hand. Or stick with staples like …
From insanelygoodrecipes.com


20 WAYS WITH KIDNEY BEANS | BBC GOOD FOOD

From bbcgoodfood.com


25 EASY RECIPES WITH KIDNEY BEANS | MYRECIPES
Web Mar 16, 2020 Skillet Red Beans and Rice Recipe Look for trinity blend (a mix of onion, bell pepper, and celery) with the prepared produce. Or make your own with 3/4 cup onion, …
From myrecipes.com


Related Search