FLAVOURED ONION RICE WITH BROCCOLI
Another one of my bizzare originals, that actually turned out wonderfully! This makes a light main dish along with a salad/raita, or a side dish with anything else! Steam the broccoli beforehand if you like to it more cooked. I like it crunchy! Oh, and I didn't make a spelling error; "FlavoUr" is right :)
Provided by Anu_N
Categories Lunch/Snacks
Time 27m
Yield 2 main dish servings
Number Of Ingredients 9
Steps:
- Wash the rice well.
- In a saucepan, cover the rice with 1 cup water, add a little salt (around 1/4 to 1/2 teaspoon), and bring to a boil.
- Now lower the flame, cover the saucepan with a lid, leaving a small gap for the steam to escape, and cook for about 15 minutes or until the rice is cooked.
- While the rice is cooking, melt butter in a skillet and saute the onions on medium-high heat until browned.
- Remove onions from the skillet and reduce the flame to low.
- Add 1/3 cup water to the same skillet, salt to taste, and cook the broccoli in it for about 5 minutes.
- Now add the tomato paste, mix well, and cook for another minute or so.
- When all the water has evaporated, add the browned onions and the cooked rice to the skillet and mix well.
- Heat through for a minute, add salt to taste, and turn off the burner.
- Add a dash of pepper and serve hot!
Nutrition Facts : Calories 202.6, Fat 1.4, SaturatedFat 0.7, Cholesterol 2.5, Sodium 68.6, Carbohydrate 42.4, Fiber 1.3, Sugar 1.9, Protein 4.9
ONION FLAVORED RICE MIX
Once you do the prep, divide into 3 airtight containers, for here it is only 20 mins to the table whenever you need it. I have three-seasoned rice mix recipes see which one you like best. Look for the other two Chicken Flavored and Curry Flavored Rice Mix.
Provided by Charlotte J
Categories Rice
Time 30m
Yield 24 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients and mix until evenly distributed.
- Store in a cool dry place.
- Use within 6 months.
- Cooking directions: for 8 servings.
- Boil 3 cups water in a covered pan.
- Add 1 1/3 cups of rice mix; stir.
- Cover and simmer for 20 minutes or until liquid is absorbed.
TOFU AND BROCCOLI FRIED RICE
Fried rice is the perfect weeknight meal: It requires minimal prep, simple pantry condiments and basic vegetables. Not to mention, it comes together quickly. Here, otherwise mild tofu is transformed into savory bites when cooked in soy sauce infused with aromatics, absorbing all of the rich, sweet-salty flavor and bringing depth to the dish. The rice seasonings are kept simple and bright with garlic and ginger, which allows the vegetables to shine. Use any mix of leftover vegetables: Cabbage, bell peppers and mushrooms are all great alternatives.
Provided by Kay Chun
Categories weekday, weeknight, grains and rice, vegetables, main course, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a 12-inch nonstick skillet, heat 1 tablespoon of oil over medium. Add 1 tablespoon of the garlic and 1 teaspoon of the ginger, and stir until fragrant, 30 seconds. Add soy sauce, sugar and tofu, and season with salt and pepper. Cook, stirring occasionally, until sauce has been absorbed and tofu is nicely glazed, about 5 minutes. Stir in cilantro. Transfer tofu along with juices to a shallow plate.
- In the same skillet, heat 2 tablespoons of oil over medium. Add onion and carrot, and season with salt and pepper. Cook, stirring occasionally, until softened, 3 minutes. Stir in remaining 1 tablespoon garlic and 1 teaspoon ginger until fragrant, 30 seconds. Add broccoli, season with salt and pepper, and cook, stirring occasionally, until broccoli is softened, about 3 minutes. Add rice, jalapeño and peas, and drizzle over 1 tablespoon of the oil. Season with salt and pepper, and cook, stirring occasionally, until well combined and rice is golden in spots, about 3 minutes.
- Push rice mixture to one side of the skillet. To the empty side, add the remaining 1 tablespoon oil and eggs, and allow them to set a little before stirring. Cook until scrambled, 1 to 2 minutes. Stir egg into rice mixture, then stir in half of the scallions and half of the glazed tofu and any juices on the plate. Season with salt and pepper.
- Divide the fried rice in bowls, and top each with some of the remaining glazed tofu. Garnish with the remaining scallions.
BROCCOLI RICE
What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!
Provided by Julie Hubert
Categories Side Dish Vegetables Onion
Time 14m
Yield 4
Number Of Ingredients 7
Steps:
- Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
- Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 359.1 mg, Sugar 1.9 g
BROWN RICE WITH ONIONS, GARLIC, AND PECANS
Make and share this Brown Rice With Onions, Garlic, and Pecans recipe from Food.com.
Provided by Julesong
Categories Grains
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Using chicken broth [or water for Vegetarian], cook the rice according to the package directions.
- About 15 minutes before the rice is ready, melt the butter in a skillet over medium low heat.
- Add the chopped onion and saute', stirring often, until the onion is very soft and begins to color, about 10 minutes.
- Stir in the minced garlic and the pecan meats; saute' over medium heat, stirring, until the nuts and onions are golden and the garlic is tender.
- After done cooking, let the rice stand, covered, for 5 minutes; spoon rice into a bowl, spoon the onions and pecans on top, and fluff with a fork or a chopstick.
- Garnish with the green onions.
- Makes 4 servings.
- This is also good with other types of nut, such as pine nuts, pistachios, and walnuts, and also made with a mixture of white and wild rice; sliced mushrooms are also a good addition.
BROCCOLI AND RICE STIR FRY
A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.
Provided by HERCATE
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g
BROCCOLI RICE LOW CAL-BIG FLAVOR QUICHE
This is a no-guilt version of this French import that won't break the budget. The rice crust is unusual but very yummy. Even my kids love this and I have to make two at a time for my family to get enough.
Provided by Grace4Gayle
Categories Savory Pies
Time 35m
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Spray a 9 inch pie plate with cooking spray.
- In a large bowl combine rice, 1/2 cup cheddar cheese, and 1 egg.
- Evenly spread mixture in prepared pie plate.
- In a medium bowl, combine remaining 3 eggs, broccoli, mushrooms, onion and lemon pepper.
- Spread mixture in crust. Bake for 15 to 20 minutes.
- Sprinkle remaining 1/4 cup cheddar evenly over top and bake for an additional 10 minutes.
- Place pie plate on wire rack and let set for 10 minutes.
- Cut into 6 wedges.
Nutrition Facts : Calories 205.5, Fat 8.2, SaturatedFat 4.1, Cholesterol 138.8, Sodium 151.9, Carbohydrate 22.4, Fiber 1.8, Sugar 1.4, Protein 10.4
ONION RICE
Simple and versatile rice side dish that everyone loves!
Provided by Denyse
Categories Side Dish Rice Side Dish Recipes
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Heat the oil in a saucepan over medium heat. Stir in the onion, and cook until almost tender. Stir in rice, and continue cooking until coated with oil. When onion is tender and rice begins to brown lightly, season with pepper, and pour in the broth. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.
Nutrition Facts : Calories 140.8 calories, Carbohydrate 26.6 g, Fat 2.5 g, Fiber 0.8 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 2.4 mg, Sugar 0.8 g
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