Flavoured Onion Rice With Broccoli Recipes

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FLAVOURED ONION RICE WITH BROCCOLI

Another one of my bizzare originals, that actually turned out wonderfully! This makes a light main dish along with a salad/raita, or a side dish with anything else! Steam the broccoli beforehand if you like to it more cooked. I like it crunchy! Oh, and I didn't make a spelling error; "FlavoUr" is right :)

Provided by Anu_N

Categories     Lunch/Snacks

Time 27m

Yield 2 main dish servings

Number Of Ingredients 9



Flavoured Onion Rice with Broccoli image

Steps:

  • Wash the rice well.
  • In a saucepan, cover the rice with 1 cup water, add a little salt (around 1/4 to 1/2 teaspoon), and bring to a boil.
  • Now lower the flame, cover the saucepan with a lid, leaving a small gap for the steam to escape, and cook for about 15 minutes or until the rice is cooked.
  • While the rice is cooking, melt butter in a skillet and saute the onions on medium-high heat until browned.
  • Remove onions from the skillet and reduce the flame to low.
  • Add 1/3 cup water to the same skillet, salt to taste, and cook the broccoli in it for about 5 minutes.
  • Now add the tomato paste, mix well, and cook for another minute or so.
  • When all the water has evaporated, add the browned onions and the cooked rice to the skillet and mix well.
  • Heat through for a minute, add salt to taste, and turn off the burner.
  • Add a dash of pepper and serve hot!

Nutrition Facts : Calories 202.6, Fat 1.4, SaturatedFat 0.7, Cholesterol 2.5, Sodium 68.6, Carbohydrate 42.4, Fiber 1.3, Sugar 1.9, Protein 4.9

1/2 cup long-grain rice or 1/2 cup basmati rice
1 cup water
1/2 teaspoon butter or 1/2 teaspoon margarine
1/2 medium onion, sliced into rings
1/3 cup water
1 cup broccoli floret
2 teaspoons tomato paste
salt
pepper (optional)

ONION FLAVORED RICE MIX

Once you do the prep, divide into 3 airtight containers, for here it is only 20 mins to the table whenever you need it. I have three-seasoned rice mix recipes see which one you like best. Look for the other two Chicken Flavored and Curry Flavored Rice Mix.

Provided by Charlotte J

Categories     Rice

Time 30m

Yield 24 serving(s)

Number Of Ingredients 4



Onion Flavored Rice Mix image

Steps:

  • Combine all ingredients and mix until evenly distributed.
  • Store in a cool dry place.
  • Use within 6 months.
  • Cooking directions: for 8 servings.
  • Boil 3 cups water in a covered pan.
  • Add 1 1/3 cups of rice mix; stir.
  • Cover and simmer for 20 minutes or until liquid is absorbed.

4 cups uncooked rice
2 (1 1/4 ounce) packages onion soup mix
1 tablespoon parsley flakes
1 teaspoon salt

TOFU AND BROCCOLI FRIED RICE

Fried rice is the perfect weeknight meal: It requires minimal prep, simple pantry condiments and basic vegetables. Not to mention, it comes together quickly. Here, otherwise mild tofu is transformed into savory bites when cooked in soy sauce infused with aromatics, absorbing all of the rich, sweet-salty flavor and bringing depth to the dish. The rice seasonings are kept simple and bright with garlic and ginger, which allows the vegetables to shine. Use any mix of leftover vegetables: Cabbage, bell peppers and mushrooms are all great alternatives.

Provided by Kay Chun

Categories     weekday, weeknight, grains and rice, vegetables, main course, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 16



Tofu and Broccoli Fried Rice image

Steps:

  • In a 12-inch nonstick skillet, heat 1 tablespoon of oil over medium. Add 1 tablespoon of the garlic and 1 teaspoon of the ginger, and stir until fragrant, 30 seconds. Add soy sauce, sugar and tofu, and season with salt and pepper. Cook, stirring occasionally, until sauce has been absorbed and tofu is nicely glazed, about 5 minutes. Stir in cilantro. Transfer tofu along with juices to a shallow plate.
  • In the same skillet, heat 2 tablespoons of oil over medium. Add onion and carrot, and season with salt and pepper. Cook, stirring occasionally, until softened, 3 minutes. Stir in remaining 1 tablespoon garlic and 1 teaspoon ginger until fragrant, 30 seconds. Add broccoli, season with salt and pepper, and cook, stirring occasionally, until broccoli is softened, about 3 minutes. Add rice, jalapeño and peas, and drizzle over 1 tablespoon of the oil. Season with salt and pepper, and cook, stirring occasionally, until well combined and rice is golden in spots, about 3 minutes.
  • Push rice mixture to one side of the skillet. To the empty side, add the remaining 1 tablespoon oil and eggs, and allow them to set a little before stirring. Cook until scrambled, 1 to 2 minutes. Stir egg into rice mixture, then stir in half of the scallions and half of the glazed tofu and any juices on the plate. Season with salt and pepper.
  • Divide the fried rice in bowls, and top each with some of the remaining glazed tofu. Garnish with the remaining scallions.

5 tablespoons neutral oil, such as safflower or canola oil
2 tablespoons minced garlic
2 teaspoons minced fresh ginger
1/3 cup low-sodium soy sauce
2 tablespoons turbinado or granulated sugar
1 (14-to-16-ounce) package firm tofu, drained and cut into 1/2-inch cubes
Kosher salt and black pepper
1/4 cup chopped cilantro
1/2 cup finely chopped yellow onion
1 large carrot, peeled and thinly sliced into rounds
8 ounces broccoli, cut into 1-inch florets and stems thinly sliced (3 heaping cups)
4 cups cooked and cooled long grain white rice, preferably day-old
1 jalapeño or serrano chile, thinly sliced
1/2 cup thawed frozen peas
4 large eggs, beaten
1/2 cup thinly sliced scallions

BROCCOLI RICE

What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!

Provided by Julie Hubert

Categories     Side Dish     Vegetables     Onion

Time 14m

Yield 4

Number Of Ingredients 7



Broccoli Rice image

Steps:

  • Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
  • Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 359.1 mg, Sugar 1.9 g

1 (12 ounce) bag broccoli florets
2 tablespoons olive oil
½ small onion, minced
2 large cloves garlic, minced
¾ teaspoon sea salt
¼ teaspoon ground black pepper
lemon, juiced

BROWN RICE WITH ONIONS, GARLIC, AND PECANS

Make and share this Brown Rice With Onions, Garlic, and Pecans recipe from Food.com.

Provided by Julesong

Categories     Grains

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7



Brown Rice With Onions, Garlic, and Pecans image

Steps:

  • Using chicken broth [or water for Vegetarian], cook the rice according to the package directions.
  • About 15 minutes before the rice is ready, melt the butter in a skillet over medium low heat.
  • Add the chopped onion and saute', stirring often, until the onion is very soft and begins to color, about 10 minutes.
  • Stir in the minced garlic and the pecan meats; saute' over medium heat, stirring, until the nuts and onions are golden and the garlic is tender.
  • After done cooking, let the rice stand, covered, for 5 minutes; spoon rice into a bowl, spoon the onions and pecans on top, and fluff with a fork or a chopstick.
  • Garnish with the green onions.
  • Makes 4 servings.
  • This is also good with other types of nut, such as pine nuts, pistachios, and walnuts, and also made with a mixture of white and wild rice; sliced mushrooms are also a good addition.

1 cup short grain brown rice or 1 cup white rice
2 cups chicken broth or 2 cups water
3 tablespoons butter
1 cup chopped yellow onion
3 garlic cloves, minced
1/2 cup broken pecans
2 green onions, chopped

BROCCOLI AND RICE STIR FRY

A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.

Provided by HERCATE

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 8

Number Of Ingredients 8



Broccoli and Rice Stir Fry image

Steps:

  • In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  • Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g

1 ½ cups uncooked long-grain rice
1 tablespoon vegetable oil
1 (16 ounce) package frozen broccoli florets, thawed
3 green onions, diced
2 eggs, beaten
2 tablespoons soy sauce
½ teaspoon salt
¼ teaspoon ground black pepper

BROCCOLI RICE LOW CAL-BIG FLAVOR QUICHE

This is a no-guilt version of this French import that won't break the budget. The rice crust is unusual but very yummy. Even my kids love this and I have to make two at a time for my family to get enough.

Provided by Grace4Gayle

Categories     Savory Pies

Time 35m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 7



Broccoli Rice Low Cal-Big Flavor Quiche image

Steps:

  • Preheat oven to 375 degrees.
  • Spray a 9 inch pie plate with cooking spray.
  • In a large bowl combine rice, 1/2 cup cheddar cheese, and 1 egg.
  • Evenly spread mixture in prepared pie plate.
  • In a medium bowl, combine remaining 3 eggs, broccoli, mushrooms, onion and lemon pepper.
  • Spread mixture in crust. Bake for 15 to 20 minutes.
  • Sprinkle remaining 1/4 cup cheddar evenly over top and bake for an additional 10 minutes.
  • Place pie plate on wire rack and let set for 10 minutes.
  • Cut into 6 wedges.

Nutrition Facts : Calories 205.5, Fat 8.2, SaturatedFat 4.1, Cholesterol 138.8, Sodium 151.9, Carbohydrate 22.4, Fiber 1.8, Sugar 1.4, Protein 10.4

2 cups hot cooked rice
3/4 cup shredded cheddar cheese
4 eggs, beaten
1 1/2 cups chopped fresh broccoli or 1 1/2 cups frozen thawed broccoli
1/2 cup fresh sliced mushrooms or 2 1/2 ounces canned sliced mushrooms
1/2 cup chopped onion
1 teaspoon lemon pepper

ONION RICE

Simple and versatile rice side dish that everyone loves!

Provided by Denyse

Categories     Side Dish     Rice Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 5



Onion Rice image

Steps:

  • Heat the oil in a saucepan over medium heat. Stir in the onion, and cook until almost tender. Stir in rice, and continue cooking until coated with oil. When onion is tender and rice begins to brown lightly, season with pepper, and pour in the broth. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.

Nutrition Facts : Calories 140.8 calories, Carbohydrate 26.6 g, Fat 2.5 g, Fiber 0.8 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 2.4 mg, Sugar 0.8 g

1 tablespoon vegetable oil
1 red onion, chopped
1 cup long-grain white rice
1 teaspoon ground black pepper
2 cups chicken broth

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