Kielbasa Stir Fry Recipes
KIELBASA STIR FRY
Make and share this Kielbasa Stir Fry recipe from Food.com.
Provided by Lorac
Categories Pineapple
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a skillet, add onions and peppers and saute until tender.
- Add kielbasa and brown lightly.
- Add garlic, pineapple, 1/2 cup reserved juice, soy and corn syrup and simmer 10 minutes on low heat.
Nutrition Facts : Calories 601.5, Fat 38, SaturatedFat 11.4, Cholesterol 74.8, Sodium 1298.9, Carbohydrate 52.3, Fiber 3.2, Sugar 29.6, Protein 16.2
KIELBASA STIR FRY
For some reason, I was craving this one evening even though I had never had it before. I decided to try it and the family declared it a winner. I use Hillshire Farm's Turkey Polish Kielbasa, but I'm sure any kind will work.
Provided by Marg CaymanDesigns
Categories One Dish Meal
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Heat olive oil in large skillet over medium high heat. Add the onions and peppers and stir fry until tender.
- Add kielbasa and continue to stir fry until everything is golden and heated thoroughly, about 10-15 minutes.
- Serve over prepared long grain wild rice or couscous. (The garlic and/or Parmesan couscous varieties go especially well with it. My kids also like to add ketchup to theirs.).
KIELBASA STIR-FRY
My father used to make this recipe, it is very tasty and very easy. If you would like a smaller serving size just use less of everything, like only a half of a head of broccoli. The vegetables definitely add up!! This recipe is great and fun to work with.
Provided by Chance777
Categories Meat
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Begin rice first, using instructions on package.
- Slice sausage in 3/4" pieces or smaller pieces if Desired and place in a heated wok or a large skillet.
- Add broccoli, cauliflower, carrots, onion, bell pepper, and garlic after the sauage becomes slightly browned.
- Let saute for approximately 8 minutes or until the onion becomes clear Add the soy sauce, worcestershire sauce and sugar and continue to saute until the vegetables are tender and the sausage is browned.
- Serve over rice and ENJOY!
Nutrition Facts : Calories 796, Fat 42.4, SaturatedFat 14.1, Cholesterol 99.7, Sodium 1869, Carbohydrate 75.7, Fiber 7.9, Sugar 11.6, Protein 28.6
KIELBASA-VEGETABLE STIR FRY
I got this recipe from my sister. Omit the kielbasa and you've got a yummy vegetarian dish. Just add vegetables of your choice to the skillet in order of how long it takes them to cook.
Provided by ckambic
Categories Pork
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In skillet (over medium to medium-high heat), sautee in butter and oil the kielbasa, garlic, carrots, celery, and broccoli for 5 min.
- Meanwhile, cook bowtie pasta.
- Add peppers and onions to skillet.
- Cook for another 5 min.
- Add snow peas last since they cook the fastest.
- Cook for approximately 3 more min.
- Drain pasta and place on plate.
- Spoon kielbasa-vegetable mixture over pasta.
- Pass the parmesan.
Nutrition Facts : Calories 766.5, Fat 33.8, SaturatedFat 12.3, Cholesterol 160.8, Sodium 778.1, Carbohydrate 88.5, Fiber 5.2, Sugar 5.9, Protein 26.4
SHRIMP AND SAUSAGE STIR-FRY RECIPE BY TASTY
Here's what you need: oil, raw shrimp, chesapeake bay seasoning, sausage, water, yellow onion, red bell pepper, green bell pepper, zucchini, corn, carrot, garlic, chicken broth, salt, pepper, fresh parsley, rice
Provided by Betsy Carter
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat oil in a large skillet over medium-high heat.
- Add shrimp to skillet and season with Chesapeake Bay seasoning.
- Cook shrimp 3-4 minutes, or until opaque. Remove from skillet and set aside.
- Heat oil in a large skillet over medium-high heat.
- Add sausage to skillet.
- Cook until browned, turning links frequently.
- Reduce heat to medium-low and add water to skillet.
- Cover and simmer for 12 minutes. Remove from skillet and set aside.
- Add onions and bell peppers to the same skillet and cook for 2 minutes.
- Add chopped sausage, zucchini, corn, and carrot and cook for additional 2 minutes.
- Stir in shrimp and garlic.
- Pour chicken stock into pan and stir until well-incorporated.
- Add salt and pepper.
- Remove from heat.
- Top with parsley and serve over rice if desired.
- Enjoy!
Nutrition Facts : Calories 416 calories, Carbohydrate 19 grams, Fat 23 grams, Fiber 3 grams, Protein 31 grams, Sugar 6 grams
ZESTY KIELBASA STIR-FRY
I made up this recipe because I had cabbage and broccoli slaw and kielbasa that needed to be cooked up. I just finished cooking it for the first time and Wow! I loved it, my DH loved it, even the kids all loved it and ate up every bite. Hint: do all your cutting up before you begin to cook. Great served with rice.
Provided by bakedapple42
Categories Curries
Time 33m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Heat up a large frying pan or wok on med-high heat.
- Add garlic powder, paprika, turmeric, and red pepper flakes to dry pan. Stir, let the spices heat up in the dry pan for about 1 minute. This releases the aromatic oils and helps the spices to blend.
- To the spices add olive oil, kielbasa, both onions, and the carrots. Stir to combine and cook 5-7 minutes, or until carrot begins to get tender.
- Add prepared mustard, water, cabbage, and broccoli slaw. Stir fry until cabbage is crisp-tender, about 5 minutes.
- Serve with rice.
Nutrition Facts : Calories 234.9, Fat 15.7, SaturatedFat 5, Cholesterol 52.3, Sodium 939.5, Carbohydrate 13.6, Fiber 3.4, Sugar 5.5, Protein 11.6
POLSKA KIELBASA STIR-FRY
I love polska kielbasa, but the only way I'd ever had it was drowned in BBQ sauce. Since I'm not a BBQ sauce fan, I needed to find another way to utilize this delicious sausage. This is especially good served with pierogi. This dish holds up well for leftovers as well.
Provided by Hippie2MARS
Categories Spinach
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Over a large skillet, use kitchen shears to cut the bacon into pieces. Fry until bacon is crisp.
- Add the polska kielbasa slices. Stir fry about 2 minutes.
- Add the butter to the pan, followed by the squash, onion, and red peppers.
- Continue to cook, stirring frequently, until the onions are translucent.
- Add salt, pepper and Mrs. Dash. Stir lightly.
- Add spinach and nutmeg, stirring just enough to incorporate the two.
- Cook until the spinach is wilted and serve immediately.
Nutrition Facts : Calories 280.9, Fat 22.1, SaturatedFat 8.2, Cholesterol 67.6, Sodium 1239.4, Carbohydrate 8.7, Fiber 1.6, Sugar 3.2, Protein 12.9
SAUSAGE STIR-FRY
Convenient frozen veggies and canned broth shorten prep time for this deliciously different stir-fry from Nykii Chouteau. "Smoked kielbasa provides the hearty change of pace," reports the Clermont, Florida cook
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet or wok, stir-fry onion and garlic in oil until tender. Add sausage, vegetables and bamboo shoots if desired; stir-fry until heated through. Combine cornstarch, cayenne, broth and soy sauce until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes. Serve over rice.
Nutrition Facts :
POTATO KIELBASA SKILLET
No need to hunt through kielbasa and potato recipes, this smoky take steals the show as a hearty home-style, all-in-one meal. It's especially perfect on those cold late fall and early winter nights. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place potatoes and water in a microwave-safe dish. Microwave, covered, on high until potatoes are tender, 3-4 minutes; drain., Meanwhile, mix brown sugar, vinegar, mustard, thyme and pepper. In a large skillet, heat oil over medium-high heat; saute onion and kielbasa until onion is tender., Add potatoes; cook and stir until lightly browned, 3-5 minutes. Stir in brown sugar mixture; bring to a boil. Reduce heat; simmer, uncovered, 2 minutes, stirring occasionally. Stir in spinach until wilted. Stir in bacon.
Nutrition Facts : Calories 472 calories, Fat 31g fat (10g saturated fat), Cholesterol 66mg cholesterol, Sodium 873mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 3g fiber), Protein 17g protein.
FAST KIELBASA CABBAGE SKILLET
This easy, quick-to-fix recipe for kielbasa and cabbage has long been a staple at my house because it tastes so good.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and green pepper in butter until crisp-tender. Add sausage; cook and stir until browned. Add the cabbage, broth, salt if desired and pepper. Cover and cook 10-12 minutes or until cabbage is tender.
Nutrition Facts : Calories 269 calories, Fat 13g fat (6g saturated fat), Cholesterol 66mg cholesterol, Sodium 1201mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 22g protein. Diabetic Exchanges
KIELBASA STIR-FRY
Steps:
- Preheat olive oil and teriyaki/soy mix in a large skillet.
- Add diced onions and cook until tender. Add kielbasa.
- Fry until desired browning.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
JENNY'S KIELBASA NOODLE STIR FRY
This is one of my mother's one pot meals. The combination of rich, salty kielbasa with a light Asian-inspired noodle stir fry is just delicious! Adjust amounts to suit your preferences; personally, I love lots of veggies. Some cooks may prefer to use 2 links of kielbasa (it's so delicious I can't blame you!). Use turkey kielbasa to cut some calories. Prep time will vary depending on whether you chop your veggies or buy them sliced.
Provided by KimEBdos
Categories Weeknight
Time 25m
Yield 4-8 serving(s)
Number Of Ingredients 10
Steps:
- Boil and drain noodles according to instructions on package. Set aside.
- In a large wok, heat olive oil and add vegetables, soy sauce, garlic, pepper flakes and ginger. Saute till tender. Remove from wok.
- Slice kielbasa into 1/4 inch thick slices. Saute in wok until outside edges are slightly caramelized. Remove from wok and place on paper towels to absorb extra grease.
- Drain kielbasa grease and wipe wok with paper towel.
- Heat wok again to a fairly high heat. Add noodles, turning frequently. Once noodles are heated through, add vegetables and kielbasa. Mix well and keep turning. Add additional soy sauce, garlic, red pepper and ginger to taste.
- Enjoy!
Nutrition Facts : Calories 431.4, Fat 22.4, SaturatedFat 3.2, Sodium 367.2, Carbohydrate 53.8, Fiber 7.3, Sugar 7.6, Protein 8.4
EASY KIELBASA SKILLET DINNER
The house always smells awesome while this very tasty, filling meal is cooking. It makes kielbasa worth stocking up on when it goes on sale and uses basic/cheap ingredients overall. Vary the vegetables depending on what you have on hand. For example add/replace broccoli with a can of corn and/or peas, etc. If you like a little heat, sprinkle a little hot sauce on top after it's cooked. This should make about 4 servings, but it almost always turns out to be split into 2 large servings between the me and the boyfriend. We like to crisp up/brown the kielbasa slightly before adding the vegetables.
Provided by Luna
Categories Meat and Poultry Recipes Pork Sausage
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Spray a large skillet with cooking spray and heat over medium-low heat. Cook and stir onion in the hot skillet until translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
- Stir broccoli and potatoes into sausage mixture; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes. Stir mixture and continue to cook until vegetables are completely tender, 10 to 15 minutes more.
Nutrition Facts : Calories 492 calories, Carbohydrate 34.9 g, Cholesterol 74.9 mg, Fat 31.3 g, Fiber 4.7 g, Protein 18.3 g, SaturatedFat 10.5 g, Sodium 1049.5 mg, Sugar 4.3 g
KIELBASA AND CHICKEN STIR FRY
Make and share this Kielbasa and Chicken Stir Fry recipe from Food.com.
Provided by mosma
Categories Meat
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut everything bite sized.
- Wet skillet. Cook sausage until brown and crispy. Set aside (retain liquid in pan).
- Add chicken into sausage fat. Saute until cooked through. Set aside.
- Heat oil. Saute onions, peppers, and potatoes.
- Lower heat.
- Cover pot until potatoes are tender (about 20 minutes).
- Add chicken and sausage. Add seasoning.
- Simmer for a few minutes, and serve.
Nutrition Facts : Calories 367.1, Fat 17.6, SaturatedFat 5.4, Cholesterol 89.1, Sodium 319.1, Carbohydrate 22.1, Fiber 3, Sugar 4.1, Protein 29.4
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