Kona Coconut Stir Fry Recipes

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COCONUT CHICKEN STIR FRY

Creamy coconut milk and chicken kicked up with a strong assortment of spices. Serve over rice or pasta. I also like to use this as a filling for wraps or pita bread.

Provided by greystonecooks

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 15



Coconut Chicken Stir Fry image

Steps:

  • Melt butter in large frying pan over medium heat.
  • Cook and stir the cumin seeds in butter until fragrant, about 1 minute.
  • Stir chicken into the skillet with cumin seeds, and cook and stir until chicken is no longer pink in the center and juices run clear, 5 to 8 minutes. Drain any excess juices, if any.
  • Pour vegetable oil into skillet with chicken, and heat oil until sizzling.
  • Mix in onion, carrots, garlic, ginger, red pepper flakes, honey, ground cumin, cinnamon, curry powder, salt, and black pepper to the pan; cook until onions are translucent and carrots done, 5 to 8 minutes.
  • Stir in coconut milk and simmer until flavors have blended, about 10 minutes.

Nutrition Facts : Calories 657.1 calories, Carbohydrate 14.2 g, Cholesterol 159.7 mg, Fat 45.3 g, Fiber 3.6 g, Protein 50.6 g, SaturatedFat 28.5 g, Sodium 156.3 mg, Sugar 5.1 g

¼ cup butter
1 teaspoon cumin seeds
4 large skinless, boneless chicken breast halves, thinly sliced
2 tablespoons vegetable oil
1 large onion, finely chopped
2 large carrots, thinly sliced
4 cloves garlic, diced
1 tablespoon grated ginger
2 teaspoons crushed red pepper flakes
1 teaspoon honey
1 teaspoon ground cumin
½ teaspoon ground cinnamon
½ teaspoon curry powder, or more to taste
salt and ground black pepper to taste
1 (14 ounce) can coconut milk

KONA COCONUT STIR FRY

This recipe was featured in our April/May 2010 newsletter. It was submitted by Elizabeth Bruns, R.D., L.D., VNA-LSVN (Lone Star Vegetarian Network) Liaison. Her source was Vegetarians in Paradise at www.vegparadise.com.

Provided by Vegetarian Network

Categories     One Dish Meal

Time 1h

Yield 2 serving(s)

Number Of Ingredients 14



Kona Coconut Stir Fry image

Steps:

  • Make brown rice.
  • Heat oil in large, deep skillet.
  • Add tofu cubes and vegetables and sauté over high heat until veggies are
  • softened, about 7-8 minutes, stirring frequently.
  • Add water if necessary to keep veggies from drying out.
  • Turn heat down and add coconut, apple, soy sauce and Tabasco.
  • Stir well and season to taste with salt and pepper.
  • Transfer to serving dish and sprinkle with sesame seeds.
  • Serve over brown rice.

Nutrition Facts : Calories 848.8, Fat 40.1, SaturatedFat 31.4, Sodium 88.3, Carbohydrate 112, Fiber 17.1, Sugar 19, Protein 20.6

1 -2 cup brown rice
1 tablespoon coconut oil or 1 tablespoon olive oil
1 -2 tablespoon water
1/4-1/2 lb firm tofu, squeezed and cubed
1 large carrot, cut into julienne sticks about 2 inches long
1 yellow bell pepper, cut into 1/2 inch slices
1/2 red bell pepper, cut into 1/2 inch slices
1 zucchini, cut into thick julienne sticks about 2 inches long
1/2 lb portabella mushroom, sliced thick
1 cup coconut (1 cup shredded fresh or dried coconut)
1 ounce mangoes or 1 ounce papaya, diced
1 tablespoon vegetarian oyster sauce (mushroom) or 1/2 tablespoon soy sauce
3 dashes Tabasco sauce
salt and pepper

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