COCONUT CHICKEN STIR FRY
Creamy coconut milk and chicken kicked up with a strong assortment of spices. Serve over rice or pasta. I also like to use this as a filling for wraps or pita bread.
Provided by greystonecooks
Categories World Cuisine Recipes Asian
Time 55m
Yield 4
Number Of Ingredients 15
Steps:
- Melt butter in large frying pan over medium heat.
- Cook and stir the cumin seeds in butter until fragrant, about 1 minute.
- Stir chicken into the skillet with cumin seeds, and cook and stir until chicken is no longer pink in the center and juices run clear, 5 to 8 minutes. Drain any excess juices, if any.
- Pour vegetable oil into skillet with chicken, and heat oil until sizzling.
- Mix in onion, carrots, garlic, ginger, red pepper flakes, honey, ground cumin, cinnamon, curry powder, salt, and black pepper to the pan; cook until onions are translucent and carrots done, 5 to 8 minutes.
- Stir in coconut milk and simmer until flavors have blended, about 10 minutes.
Nutrition Facts : Calories 657.1 calories, Carbohydrate 14.2 g, Cholesterol 159.7 mg, Fat 45.3 g, Fiber 3.6 g, Protein 50.6 g, SaturatedFat 28.5 g, Sodium 156.3 mg, Sugar 5.1 g
KONA COCONUT STIR FRY
This recipe was featured in our April/May 2010 newsletter. It was submitted by Elizabeth Bruns, R.D., L.D., VNA-LSVN (Lone Star Vegetarian Network) Liaison. Her source was Vegetarians in Paradise at www.vegparadise.com.
Provided by Vegetarian Network
Categories One Dish Meal
Time 1h
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Make brown rice.
- Heat oil in large, deep skillet.
- Add tofu cubes and vegetables and sauté over high heat until veggies are
- softened, about 7-8 minutes, stirring frequently.
- Add water if necessary to keep veggies from drying out.
- Turn heat down and add coconut, apple, soy sauce and Tabasco.
- Stir well and season to taste with salt and pepper.
- Transfer to serving dish and sprinkle with sesame seeds.
- Serve over brown rice.
Nutrition Facts : Calories 848.8, Fat 40.1, SaturatedFat 31.4, Sodium 88.3, Carbohydrate 112, Fiber 17.1, Sugar 19, Protein 20.6
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