MOROCCAN LAMB, LENTIL, AND CHICKPEA SOUP
I made this for my make-ahead cooking group "The Make-Ahead Mamas'" holiday soup swap. The wonderful traditional Moroccan cinnamon-spice combination is lovely with the ground lamb and sweet potatoes, and the chopped apricots or cranberries add a surprising tart sweetness with every few bites. Whenever I make this recipe, I make a double (or triple!) batch and freeze a few portions.
Provided by BusySpoons
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 3h
Yield 8
Number Of Ingredients 23
Steps:
- Mix ground lamb, cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder together in a bowl. Cover and put in the refrigerator for 2 hours to overnight.
- Melt butter in a soup pot over medium-high heat; stir in onion. Cook, stirring frequently, until the onion has softened and turned translucent, 5 to 10 minutes. Reduce heat to medium and add spiced lamb mixture. Cook and stir until browned and crumbly, 5 to 7 minutes.
- Add consomme, diced tomatoes, beef broth, chicken broth, and honey. Stir in carrots, sweet potatoes, garbanzo beans, lentils, apricots, cayenne pepper, and black pepper.
- Bring soup just to a boil over medium-high heat, then reduce heat to low, and simmer until lentils and vegetables are tender, 15 to 20 minutes.
Nutrition Facts : Calories 381.8 calories, Carbohydrate 48.6 g, Cholesterol 43 mg, Fat 10.3 g, Fiber 12.9 g, Protein 23.8 g, SaturatedFat 4.3 g, Sodium 1303.5 mg, Sugar 13.6 g
LAMB AND CHICKPEA SOUP WITH LENTILS
Make and share this Lamb and Chickpea Soup With Lentils recipe from Food.com.
Provided by mermaidmagic
Categories Lamb/Sheep
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a large, heavy pot, combine the water, tomatoes, onion, lamb, chickpeas, lentils, olive oil, tomato paste and cumin.
- Bring to a boil, stirring to dissolve the tomato paste.
- Reduce the heat to low and simmer for 45 minutes, stirring occasionally.
- Add the rice and simmer for 10 minutes.
- In a small bowl, whisk 1 cup of the soup into the flour.
- Whisk the slurry into the soup and simmer until thickened, about 15 minutes longer.
- Stir in the parsley and cilantro.
- Season the soup with salt and pepper and serve.
- Serve with warm pita bread if desired.
- The soup can be refrigerated for up to 3 days.
LENTIL SOUP WITH LAMB AND MINT
Categories Soup/Stew Bean Lamb Sauté Dinner Mint Winter Potluck Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Diabetes-Friendly
Yield Makes 8 servings
Number Of Ingredients 11
Steps:
- Heat oil in heavy large pot over medium-high heat. Add lamb, celery, parsnips, onion, and garlic. Sauté until vegetables are almost tender and lamb is cooked through and beginning to brown, breaking up lamb with back of fork, about 15 minutes. Add lentils and stir 1 minute. Add 4 cans broth, tomatoes with juice, and cumin. Bring soup to boil. Reduce heat to medium-low. Cover and simmer until lentils are tender, about 40 minutes.
- Transfer 2 cups soup to blender and puree until smooth; return to same pot. Mix in 1/4 cup mint. Thin soup with more broth if desired. Season soup with salt and pepper. Ladle into bowls. Sprinkle with remaining 3/4 cup mint.
LAMB WITH LENTILS (CROCK POT)
This simple hearty stew needs a 5 -quart slow cooker/crock pot. One change I made when I made this recipe was to add a lamb bone (leftover from Easter dinner) and some leftover lamb (I think if you have enough leftover lamb this will work very well, but I also added 1 1/2 pounds or so of uncooked lamb - following the directions below) in the crock pot; then when I came home from work I took out the lamb bone (the meat from the bone already fell off the bone into the soup) and added the swiss chard, went out and dinner was done! The other change I made was instead of a whole can of tomatoes (which I didn't have) I used one can of broth, 1/2 can of tomatoes and 2 small cans of tomato juice. Very hearty and filling -- you would never even guess that this was a "healthy" recipe. Recipe source: The Healthy Slow Cooker
Provided by ellie_
Categories Stew
Time 9h
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In a skillet over medium high heat heat 1 tablespoon oil for about 30 seconds or so.
- Add lamb to skillet, cook until browned (3-5 minutes) in batches if necessary. Transfer lamb to slow cooker as it is cooked.
- Reduce heat to medium and drain all but 1 tablespoon of the fat from the skillet.
- Add onions, carrots and celery to skillet and cook stirring until vegetables are soft (5-10 minutes).
- Stir in garlic, herbes de Provence, salt and peppercorns and cook another minute or so.
- Stir in bay leaves, broth and tomatoes (with the juice) and bring mixture to a boil and then transfer mixture to slow cooker. (see my note in description - I also added a lamb bone chopped into two pieces so it would fit in my crock pot).
- Stir in lentils.
- Cover and cook on low for 8 hours or on High for 4 hours or until mixture is bubbly and lamb and lentils are tender.
- (Remove bone from crock pot - see note in description) Stir in chard in batches, stirring into the stew. Cover and cook on High for 20-30 minutes or until chard is tender. Discard bay leaves.
LAMB & CHICKPEA SOUP
Enjoy this warming lamb soup, which provides all five of your 5-a-day. It's comforting and filling, so you'd never guess it's low in calories, too
Provided by Sara Buenfeld
Time 55m
Number Of Ingredients 13
Steps:
- Heat the oil in a deep, non-stick saucepan. Add the onion, carrots and celery, and cook over a high heat, stirring every now and then, until starting to soften. Stir in the lamb and spices, then cook for 5-7 mins to brown the meat.
- Tip in the cans of lentils and chickpeas, along with their liquid, then stir in the tomato purée and bouillon with 1 litre of hot water from the kettle. Bring to the boil, then cover and simmer for 30 mins until the veg is tender. Stir through the chopped parsley, then scatter over a few whole leaves to serve.
Nutrition Facts : Calories 430 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 13 grams sugar, Fiber 20 grams fiber, Protein 27 grams protein, Sodium 1.7 milligram of sodium
More about "lamb and chickpea soup with lentils recipes"
MOROCCAN LAMB, CHICKPEA, AND LENTIL SOUP (HARIRA)
From karenskitchenstories.com
Cuisine MoroccanCategory Soup, StewServings 6Estimated Reading Time 4 mins
LAMB AND CHICKPEA SOUP WITH LENTILS RECIPE - FOOD & WINE
From foodandwine.com
5/5 Total Time 1 hr 30 minsServings 6
- In a large, heavy pot, combine the water, tomatoes, onion, lamb, chickpeas, lentils, olive oil, tomato paste and cumin and bring to a boil, stirring to dissolve the tomato paste. Reduce the heat to low and simmer for 45 minutes, stirring occasionally.
- Add the rice and simmer for 10 minutes. In a small bowl, whisk 1 cup of the soup into the flour, then whisk the slurry into the soup and simmer until thickened, about 15 minutes longer. Stir in the parsley and cilantro, season the soup with salt and pepper and serve.
LENTIL AND CHICKPEA SOUP WITH LIME - ABUNDANT ENERGY
From abundantenergy.ca
CHICKPEA AND LENTIL SOUP RECIPE | MYRECIPES
From myrecipes.com
TURKISH CHICKPEA & LAMB SOUP RECIPE | EATINGWELL
From eatingwell.com
MAKE THIS CHICKPEA AND LENTIL SOUP RECIPE FOR LUNCH TO WARM …
From brit.co
CREAMY VEGAN LENTIL CHICKPEA SOUP - STACEY HOMEMAKER
From staceyhomemaker.com
LAMB SOUP WITH CHICKPEAS - EN.TIERIENT.COM
From en.tierient.com
CHICKPEA AND LENTIL SOUP - BEAN SOUP RECIPES - DELISH
From delish.com
CHICKPEA AND LENTIL SOUP - A TASTE OF MADNESS
From atasteofmadness.com
SPICY LAMB, LENTIL AND CHICKPEA SOUP | HEALTHY RECIPE | WW AUSTRALIA
From weightwatchers.com
LENTIL LAMB SOUP RECIPES - TUTDEMY.COM
From tutdemy.com
LAMB, LENTIL AND CHICKPEA HARIRA SOUP - FOOD24
From food24.com
MOROCCAN LENTIL AND CHICKPEA SOUP (HARIRA) | FEASTING AT HOME
From feastingathome.com
LAMB AND CHICKPEA SOUP WITH LENTILS RECIPE - FOOD.COM
From pinterest.co.uk
SPICY LAMB, CHICKPEA AND LENTIL SOUP | HDWALLPAPER.ME
From hdwallpaper.me
RECIPE - LAMB, LENTIL, AND CHICKPEA SOUP
From yousigma.com
LENTIL AND CHICKPEA SOUP WITH LAMB - 9KITCHEN - NINE
From kitchen.nine.com.au
LAMB AND CHICKPEA SOUP WITH LENTILS RECIPE - WEBETUTORIAL
From webetutorial.com
ONE-PAN MOROCCAN LAMB HARIRA SOUP WITH LENTILS AND CHICKPEAS
From kitchen.nine.com.au
ONE-POT LAMB, LENTILS AND CHICKPEAS STEW | SILVIA BALDINI
From silviabaldini.com
GRAIN SALAD BOWL | GRAINS & LEGUMES NUTRITION COUNCIL
From glnc.org.au
SPICY LAMB AND VEGETABLE SOUP WITH CHICKPEAS - GOOD FOOD
From goodfood.com.au
MOROCCAN LAMB, CHICKPEA AND LENTIL SOUP (HARIRA) - NO FAIL RECIPES
From nofailrecipe.com
LAMB SHAWARMA CHICKPEA SOUP | RECIPETIN EATS
From recipetineats.com
ONE-PAN MOROCCAN LAMB HARIRA SOUP WITH LENTILS AND CHICKPEAS
From bodyandsoul.com.au
SPICED LENTIL AND CHICKPEA SOUP - ROMINA'S LITTLE CORNER
From rominaslittlecorner.com
MOROCCAN LAMB, LENTIL, AND CHICKPEA SOUP | RECIPESTY
From recipesty.com
LAMB AND CHICKPEA SOUP WITH LENTILS RECIPE - FOOD NEWS
From foodnewsnews.com
LAMB CHICKPEA SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
MOROCCAN LAMB AND CHICKPEA SOUP RECIPES
From tutdemy.com
CHICKPEA AND LENTIL SOUP - FOOD & WINE
From foodandwine.com
LAMB RIBS SOUP: WITH LENTILS, PEAS, CHICKPEAS - SOUPS 2021
From eng.drinkpinkonline.com
MOROCCAN-STYLE LAMB AND CHICKPEA SOUP - HEALTHY FOOD …
From healthyfood.com
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #soups-stews #beans #lamb-sheep #easy #european #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #low-carb #lentils #chick-peas-garbanzos #low-in-something #meat #taste-mood #savory #4-hours-or-less
You'll also love