Lean Beef Stroganoff Recipes

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CHEF JOHN'S CLASSIC BEEF STROGANOFF

This is a fairly lean version of beef stroganoff, as most recipes call for more cream. This is something you can easily adjust to your tastes. I like a little thicker version, with just enough sauce to coat the meat and noodles.

Provided by Chef John

Categories     Main Dish Recipes     Beef     Beef Stroganoff Recipes

Time 1h45m

Yield 8

Number Of Ingredients 13



Chef John's Classic Beef Stroganoff image

Steps:

  • Season beef generously with salt and pepper.
  • Heat oil in a large skillet over high heat until nearly smoking. Stir in beef; cook, stirring constantly, for 6-7 minutes, until liquid evaporates and meat browns. Remove meat from the pan and set aside.
  • Stir butter, mushrooms and onions into the pan; cook and stir over medium heat until the vegetables are lightly browned. Add garlic and stir for 30 seconds. Stir in flour; cook for 1-2 minutes until incorporated.
  • Stir in wine and 1 cup of stock, scraping the bottom of the pan to release any browned bits. Bring to a simmer, cook for 3-4 minutes, until the sauce thickens.
  • Return beef to the pan. Stir in remaining cup of stock; bring to a simmer and cook on low heat for about 1 hour with the lid on, until the beef is tender and the sauce is thick. Stir every 20 minutes.
  • Stir in creme fraiche. Stir in chives. Season with salt and pepper to taste.

Nutrition Facts : Calories 307.4 calories, Carbohydrate 4.1 g, Cholesterol 85.8 mg, Fat 24.5 g, Fiber 0.5 g, Protein 15.8 g, SaturatedFat 11.7 g, Sodium 288.1 mg, Sugar 1.7 g

1 tablespoon vegetable oil
2 pounds beef chuck roast, cut into 1/2-inch thick strips
salt and pepper to taste
1 tablespoon butter
½ medium onion, sliced or diced
8 ounces sliced mushrooms
2 cloves garlic, minced
1 ½ tablespoons all-purpose flour
½ cup white wine
2 cups beef broth, divided
¾ cup creme fraiche
1 tablespoon fresh chopped chives
salt and pepper to taste

SKILLET HAMBURGER STROGANOFF

This easy one-pan meal is full of flavor, but kept light with lean ground beef, hearty mushrooms and calcium and fiber enriched pasta. A touch of paprika gives a rosy color to the lightly creamy sauce made with reduced fat sour cream and 1/3 less fat cream cheese.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 17



Skillet Hamburger Stroganoff image

Steps:

  • Heat a large nonstick skillet over medium-high heat. Add the beef, season to taste with salt and pepper and cook, breaking into small pieces with a wooden spoon, until well browned, about 5 minutes. Transfer the meat to a bowl, leaving behind any drippings; reduce the heat to medium.
  • To the same skillet, add the mushrooms, season with salt and cook until golden brown, 8 to 10 minutes. Add the cooked mushrooms to the bowl with the beef. Add the oil, onion, carrot, garlic, and paprika to the skillet and continue to cook until the carrots are soft and the onion is lightly browned, about 10 minutes.
  • Stir in the tomato paste and cook until the tomato paste has toasted and is evenly coating the vegetables, 2 to 3 minutes. Add the broth, water, and the Worcestershire sauce to the skillet. Bring to a simmer and stir in the pasta. Cover and cook according to package directions until the noodles are just al dente. Uncover, stir in the reserved beef and mushrooms until heated through. Remove from heat and stir in the cream cheese, sour cream, chopped parsley, chopped chives, and salt and pepper, to taste, until the cream cheese melts and the sauce is creamy. Divide among 6 bowls. Serve.

Nutrition Facts : Calories 322, Fat 14 grams, SaturatedFat 4.3 grams, Cholesterol 54 milligrams, Sodium 234 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 22 grams

1 pound 90 percent lean ground beef
Kosher salt and freshly ground black pepper
1 (10-ounce) package white mushrooms, halved or quartered, if large
1 tablespoon extra-virgin olive oil
1 small onion, chopped
1 carrot, peeled and cut into 1/4-inch dice, 1 cup
3 cloves garlic, finely chopped
1/2 teaspoon paprika
1 tablespoon tomato paste
1 (15-ounce) can low-sodium beef broth
1 1/2 cups water
1 tablespoon Worcestershire sauce
2 cups (6-ounces) calcium and fiber enriched penne pasta, (recommended: Ronzoni Smart Taste)
1/4 cup (2 ounces) 1/3 less fat cream cheese, room temperature
1/4 cup reduced-fat sour cream
2 tablespoons chopped fresh parsley leaves
2 tablespoons chopped fresh chives

EASY BEEF STROGANOFF

Easy to make. Reheats well. Very good, this is a favorite in our house. Total preparation time is 30 minutes!

Provided by Colleen B. Smith

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 30m

Yield 8

Number Of Ingredients 9



Easy Beef Stroganoff image

Steps:

  • Bring a large pot of water to a boil. Cook egg noodles in boiling water until done, about 8 minutes. Drain.
  • Meanwhile, prepare the sauce. In a large skillet, cook mushrooms and onions in 2 tablespoons of butter over medium heat until soft; remove from pan.
  • Using the same pan, melt remaining butter. Cook ground beef in melted butter until browned. Mix in flour. Stir in beef broth, and cook until slightly thickened. Add mushroom and onion mixture; stir in sour cream. Season to taste with salt and pepper. Continue cooking until sauce is hot, but not boiling. Serve sauce over egg noodles.

Nutrition Facts : Calories 601.9 calories, Carbohydrate 36.1 g, Cholesterol 148.3 mg, Fat 37.4 g, Fiber 1.9 g, Protein 28.9 g, SaturatedFat 17.4 g, Sodium 632.8 mg, Sugar 1.8 g

1 (12 ounce) package egg noodles, cooked and drained
6 ounces fresh mushrooms, sliced
1 onion, chopped
¼ cup butter
2 pounds lean ground beef
4 tablespoons all-purpose flour
2 cups beef broth
1 cup sour cream
salt and black pepper to taste

LEAN BEEF STROGANOFF

Make and share this Lean Beef Stroganoff recipe from Food.com.

Provided by hudelei

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Lean Beef Stroganoff image

Steps:

  • Place beef in freezer to make it easier to slice.
  • Prepare egg noodles according to package directions; drain, butter, and keep warm.
  • Meanwhile, take beef out of freezer and cut steak lengthwise in half.
  • Then, with knife held in slanting position almost parallel to the cutting surface, slice each half across width into 1/8-inch thick slices.
  • Thickly slice the mushrooms and coarsely chop onion.
  • In a 12-inch nonstick skillet over high heat, cook the meat, stirring quickly and constantly, until browned, about 2 minutes; remove to plate or bowl (it may be necessary to brown the beef in two batches).
  • In same skillet over medium-high heat, in hot oil, cook mushrooms and onion until tender.
  • In a cup, mix flour with ½ cup water; stir into mushroom mixture with beef broth, Worcestershire, salt and sugar.
  • Over high heat, heat to boiling.
  • Reduce heat to medium and cook until mixture thickens slightly.
  • Return beef to skillet; heat through.
  • Spoon noodles onto a large platter.
  • Spoon beef mixture over noodles.
  • Sprinkle with chopped parsley.
  • Pass light sour cream to spoon over each serving.

1 (10 ounce) package wide egg noodles
1 boneless beef top sirloin steak, 3/4 inch thick (about 1 pound)
1 lb medium-size mushroom
1 medium onion
1 tablespoon salad oil
2 tablespoons all-purpose flour
1 (14 1/2 ounce) can beef broth
2 tablespoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon sugar
2 tablespoons chopped fresh parsley
light sour cream (optional)

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