Lemon Baked Cod Ovnsstekt Torsk Med Sitron Recipes

Steps:

• Preheat oven to 350 F.
• Cut cod into serving size pieces.
• Mix butter and lemon juice.
• In a separate bowl mix flour, salt and white pepper.
• Dip cod in butter/lemon then roll in flour mixture.
• Place in unreleased 8 x 8" pan. Pour whats left of the butter mixture on top.Sprinkle with paprika.
• Bake uncovered for 25-30 mn. or until fish flakes easily with a fork.
• Garnish with lemon slices and fresh chopped parsley.

Steps:

• For the cod: Preheat oven to 400.
• Place the cod on a large piece of foil. Lightly season with salt and pepper, sprinkle with 1/4 tablespoon dill, and place lemon slices on top. Mix the mustard, broth, cornstarch, remaining dill and lemon juice in a small bowl (don't make it thick, just a light sauce), pour around the edges of the cod. Bring up the sides of the foil, seal the package well and place in the oven for 8 minutes. Open carefully, remove the fish, plate it and drizzle with the sauce from the foil pouch.
• For the spinach: In a large pot, heat garlic oil over medium heat. Add spinach and lemon zest, toss to coat.
• Turn off heat and put a lid on the pot. Set aside for 3 minutes.
• Remove lid and once again toss the spinach. It should be bright green and just wilted. Season with salt and pepper. Plate with the cod and sprinkle with the chopped peppadew, if desired.
• MF users: 1 Lean, 1 Healthy Fat, 3-4 condiments (not all of the sauce is used).

Steps:

• Preheat oven to 350°F.
• Season filets with salt & pepper & place in baking dish. Sprinkle with lemon juice, white wine, and 1 1/2 t olive oil.
• In small bowl, combine breadcrumbs, zest, & 1 T parsley. Sprinkle cod with mixture and drizzle crumbs with 1 1/2 t olive oil.
• Place cod in oven & bake until fish is cooked through (12-15 minutes). Remove from oven and turn on broiler.
• Place fish under broiler to brown breadcrumbs. Remove & serve.

Steps:

• Preheat oven to 350*F.
• Grease a baking pan with some olive oil and place the fish fillets in it.
• In a bowl chop and crush the tomatoes, lemon juice and add a pinch of oregano, 4 tablespoons olive oil, and 3-4 crushed cloves of garlic. Mix everything together well.
• Pour some of the tomato mixture over each fillet and add some salt and pepper to taste.
• Crumble some feta cheese over each fillet and bake in oven for 30 to 45 minutes.
• Check the fish occasionaly to make sure it does not get overcooked and dry up.
• Serve with lemon wedges. Squeeze them over the fish and enjoy!

Steps:

• Spray a nonstick frypan with veggies cooking spray and heat to medium.
• Spray veggie cooking spray over both sides of the cod fillets; squeese 2 lemon sections over cod surfaces; sprinkle parsley, Italian seasoning, salt and pepper over both sides of the cod filets.
• Place cod into medium hot frypan, cook for about 5 minutes, carefully turn and cook a further 5 minutes or until fish flakes easily with a fork.
• Serve hot with the other 2 lemon sections for garnish.

Steps:

• If fish fillets are large, cut into serving pieces.
• Mix butter and lemon juice.
• In another bowl, mix flour, salt and white pepper.
• Dip fish into butter mixture; coat fish with flour mixture.
• Place fish in ungreased square baking dish, 8x8x2 inches.
• Pour remaining butter mixture over fish; sprinkle with paprika.
• Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.