Lemon Pepper Baked Hamour Fish Recipes
LEMON PEPPER CATFISH
Steps:
- Combine flour, cornmeal and lemon pepper spice; set aside. In a separate bowl, lightly beat eggs.
- In a large frying pan, melt margarine over medium-high heat.
- Working one at a time, dip filets in egg and dredge in flour until well coated. Cook in hot margarine, turning once, until brown on both sides. Drain briefly on paper towels and serve.
Nutrition Facts : Calories 654.3 calories, Carbohydrate 50.2 g, Cholesterol 229.6 mg, Fat 34.9 g, Fiber 1.9 g, Protein 32.7 g, SaturatedFat 7.6 g, Sodium 645.3 mg, Sugar 1.5 g
LEMON PEPPER BAKED HAMOUR FISH
This is from the "Slim Lines" column of the Thursday magazine dated Dec 25-31'03. I hope you enjoy it.
Provided by Charishma_Ramchanda
Categories Asian
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place fish fillets in a bowl.
- Sprinkle with salt, turmeric, black pepper, garlic and cumin powder, tossing to coat well.
- Cover and marinate for 20 minutes at room temperature or longer in the refrigerator.
- Preheat oven to 200C.
- Coat the bottom of the baking dish with oil.
- Place the fish in a single layer.
- Pour the marinade over it.
- Bake uncovered for 25 minutes.
- The fish should be firm to touch.
- Fish is ready when it easily flakes with a fork.
- Sprinkle with lemon juice.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 117.5, Fat 2.4, SaturatedFat 0.4, Cholesterol 41.9, Sodium 351.4, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 22.1
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
BROILED LEMON PEPPER FISH
Make and share this Broiled Lemon Pepper Fish recipe from Food.com.
Provided by Atomic Girl Cooks
Categories Broil/Grill
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Arrange fish in single layer on baking sheet. Set aside.
- In bowl, stir together mayonnaise, lemon rind, pepper and salt. Spread over fish.
- Broil until golden brown and flaky, about 10 minutes.
- Serve with lemon wedges to squeeze over top.
Nutrition Facts : Calories 246.7, Fat 8.1, SaturatedFat 1.3, Cholesterol 100.5, Sodium 437.3, Carbohydrate 2.1, Fiber 0.2, Sugar 0.9, Protein 39
BAKED LEMON-PEPPER SHRIMP
A quick and easy dish to put together and tastes really good, adjust your spices as needed. Serve over pasta or by itself.
Provided by GYPSYCHEF
Categories Main Dish Shrimp
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Place shrimp in a single layer in a glass baking dish. Drizzle with olive oil. Sprinkle with lemon juice, garlic, lemon-pepper, and lemon zest. Top with slices of butter. Sprinkle parsley on top.
- Bake in the preheated oven until shrimp are bright pink on the outside and the meat is opaque, 5 to 10 minutes.
Nutrition Facts : Calories 201.9 calories, Carbohydrate 2 g, Cholesterol 203.3 mg, Fat 13.1 g, Fiber 0.8 g, Protein 18.9 g, SaturatedFat 7.6 g, Sodium 374.1 mg, Sugar 0.5 g
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