LEMON-PEPPER FISH WITH GARDEN SALAD
Always on the lookout for fresh fish and salad recipes especially when we go on holiday and this one from Australian BH&G Diabetic Living seems to fit the bill.
Provided by ImPat
Categories Australian
Time 35m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Preheat barbecue plate and barbecue grill to medium.
- Place each corncob on a piece of foil and season with pepper and wrap to enclose and put on barbecue plate and close barbecue lid and cook, turning once, for 20 minutes or until the corn is tender and then remove from the barbecue and set aside int he foil.
- Tube the seasoning over each side of fish fillets and then spray each side with cooking spry and put fish on barbecue grill and cook on each side for 2 to 2 1/2 minutes or until just cooked.
- GARDEN SALAD - meanwhile put the salad leaves, snow pea sprouts, tomato and avocado in a medium bowl.
- Put the lemon juice, vinegar and oil in a msall bowl and season with pepper and whisk well to combine - or alternatively put all into a screw top jar, secure lid and shake to mix well and pour dressing over salad and toss to combine.
- Divide the salad between plates and top with fish and sereve with the corncobs.
LEMON PEPPER TUNA SALAD
Make and share this Lemon Pepper Tuna Salad recipe from Food.com.
Provided by rog22nyy
Categories Lunch/Snacks
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Drain oil/water out of tuna.
- Stir mayonnaise into tuna.
- Finely chop and add pickles.
- Stir in garlic, pesto, lemon juice, and onion powder.
- Sprinkle salt and pepper over tuna and stir.
- Serve on bread, toast, crackers or as is.
LEMON PEPPER TILAPIA (OR CATFISH)
You can purchase lemon pepper at in any grocery store in the spice section, it's also great on veggies and steaks too but really brings out the flavor on fish ;-)
Provided by Kittencalrecipezazz
Categories Catfish
Time 15m
Yield 6 fish fillets
Number Of Ingredients 10
Steps:
- In a shallow dish combine flour, cornmeal, garlic powder, salt, and lemon pepper until well combined.
- Place the eggs in a shallow dish.
- Dip fish fillets into the eggs then dredge in the flour/cornmeal mixture until well coated.
- Heat butter with oil in a large skillet.
- Add in the fillets and fry until brown on both sides.
- Place the fish on a serving platter and top each fillet with 2 to 3 lemon slices if desired.
- Delicious!
LEMON PEPPER DILL FISH
Steps:
- Place fish filets in a microwave-safe dish. Cut butter into pieces and place all over fish. Sprinkle with dill weed and lemon pepper. Drizzle fresh lemon juice all over the fish.
- Cover and cook on high for 3 to 5 minutes or until the fish turns white.
Nutrition Facts : Calories 304.6 calories, Carbohydrate 1 g, Cholesterol 125.5 mg, Fat 23.8 g, Protein 21.7 g, SaturatedFat 14.7 g, Sodium 232.8 mg, Sugar 0.3 g
LEMON PEPPER FISH GREEK STYLE
Serves 2. A simple marinade for a quick cook meal Serve with veges or a salad on the side You can use any type of fish fillet- 1 per serve or two smaller per serve as required. Cooking time includes marinating time
Provided by Jubes
Categories Lunch/Snacks
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine the garlic, oil, lemon juice, lemon zest, cracked black pepper, sea salt and the dried oregano in a large bowl. Use the bowl in which you will marinate your fish.
- Add the fish and ensure it is thoroughly coated in the marinade. Cover and refrigerate for 15-20 minutes.
- Line a broiler/griller tray with aluminium foil and place the fish on in a single layer. Broil/Grill the fish for 5-10 minutes each side. Only turn the fish once during the cooking (as you do not want it to fall apart). Grill until the fish is cooked.
- Serve with a salad or veges.
Nutrition Facts : Calories 437.9, Fat 28.6, SaturatedFat 4.1, Cholesterol 99, Sodium 723.3, Carbohydrate 2.6, Fiber 0.7, Sugar 0.3, Protein 41.5
LEMON-PEPPER FISH FILLET SANDWICHES
Skip the fast-food fish sandwiches and make them at home. They're 15-minutes fast!
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.
- Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.
Nutrition Facts : Calories 290, Carbohydrate 24 g, Cholesterol 50 mg, Fat 1, Fiber 3 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 Sandwich, Sodium 730 mg, Sugar 5 g, TransFat 0 g
LEMON PEPPER MARINADE
This is so simple and straight forward. Try this with chicken or fish. I look forward to see how you like it!
Provided by CHILI SPICE
Categories Low Protein
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all the ingredients in a large glass bowl. Add your meat of choice (1 lb boneless or 2 lb bone-in). Stir to incorporate, cover and refrigerate for 4 hours (if using any type of seafood only marinate for 30 minutes).
GRILLED LEMON PEPPER CATFISH
A deliciously light and flavorful dish full of sweet lemon flavor that is grounded by the savory flavor of garlic and herb seasonings. Perfect for a hot summer night when you want something delicious but light!
Provided by Elizabeth Ann Steele
Categories Seafood Fish Catfish
Time 1h35m
Yield 2
Number Of Ingredients 11
Steps:
- Pour the juice of 5 lemons into a glass bowl; whisk in the sea salt and garlic. Add the catfish fillets, cover, and marinate in the refrigerator 1 to 4 hours.
- Preheat the oven's broiler for 400 degrees F (205 degrees C) and set the oven rack to the lowest position.
- Remove the catfish fillets from the marinade, and shake off excess; discard the remaining marinade. Place the fillets on a broiling pan; sprinkle with the lemon pepper seasoning, garlic and herb seasoning, and Creole seasoning. Arrange the lemon slices over the fillets.
- Broil in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes. You may wish to turn the broiler on fully for the last few minutes if you like the edges of the fish blackened. Sprinkle the fillets with shredded carrot and parsley to garnish. Serve with lemon wedges on the side.
Nutrition Facts : Calories 373.9 calories, Carbohydrate 48.1 g, Cholesterol 111.7 mg, Fat 15.5 g, Fiber 19.6 g, Protein 38.4 g, SaturatedFat 3.3 g, Sodium 4545 mg, Sugar 1.3 g
LEMON & PEPPER FISH WITH ROASTED VEG
A light supper of white fish with a breadcrumb coating and ratatouille-inspired roast vegetable mix of peppers, courgettes and onions
Provided by Good Food team
Categories Main course
Time 17m
Number Of Ingredients 13
Steps:
- Toss the vegetables with the garlic, herbs, olives and oil. Season and tip onto a tray lined with baking parchment. Open-freeze the veg until solid, then transfer to a large freezer bag and put in the freezer.
- Whizz the breadcrumbs until fine, then toast for a few secs in a dry frying pan, shaking to prevent them burning. Tip into a bowl and mix with the lemon zest, pepper and a large pinch of salt. Tip into a small freezer bag and pop in the freezer. Both the vegetables and crumbs can be frozen for up to 3 months.
- To cook from frozen, heat oven to 200C/220C fan/gas 7. Tip the vegetables into a roasting tin and cook for 15 mins. Meanwhile, dust the frozen fish in flour, brush lightly with the egg and cover with the frozen breadcrumbs. Pop the fish onto a grill rack and sit above the veg. Bake for 25 mins until the fish is cooked. Serve with lemon wedges.
Nutrition Facts : Calories 387 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 17 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 1.4 milligram of sodium
LEMON PEPPER PASTA SEAFOOD
Steps:
- Bring a large pot of lightly salted water to boil, add pasta, and cook for 8 to 10 minutes, or until al dente. Drain, and return pasta to the pot.
- Heat olive oil in a skillet over medium heat. Cook garlic, lemon pepper seasoning, and shrimp in oil until shrimp is cooked through, 3 to 5 minutes.
- Toss pasta with shrimp and Parmesan cheese.
Nutrition Facts : Calories 491.5 calories, Carbohydrate 43.9 g, Cholesterol 181.3 mg, Fat 19.7 g, Fiber 2.1 g, Protein 34.7 g, SaturatedFat 4.2 g, Sodium 671.1 mg, Sugar 2.1 g
LEMON PEPPER CATFISH
Steps:
- Combine flour, cornmeal and lemon pepper spice; set aside. In a separate bowl, lightly beat eggs.
- In a large frying pan, melt margarine over medium-high heat.
- Working one at a time, dip filets in egg and dredge in flour until well coated. Cook in hot margarine, turning once, until brown on both sides. Drain briefly on paper towels and serve.
Nutrition Facts : Calories 654.3 calories, Carbohydrate 50.2 g, Cholesterol 229.6 mg, Fat 34.9 g, Fiber 1.9 g, Protein 32.7 g, SaturatedFat 7.6 g, Sodium 645.3 mg, Sugar 1.5 g
LEMON PEPPER COD
Steps:
- In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 2.9 g, Cholesterol 73.1 mg, Fat 11.5 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 1.6 g, Sodium 104.5 mg
More about "lemon pepper fish with garden salad recipes"
LEMON-PEPPER FISH WITH GARDEN SALAD RECIPE - RECIPEZAZZ.COM
From recipezazz.com
LEMON PEPPER FISH RECIPES - THERESCIPES.INFO
From therecipes.info
LEMON PEPPER TUNA FISH SANDWICH - HOT ROD'S RECIPES
From hotrodsrecipes.com
10 BEST LEMON PEPPER BAKED FISH FILLETS RECIPES | YUMMLY
From yummly.com
LEMON PEPPER FISH RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LEMON PEPPER GRILLED COD IN FOIL - A SPICY PERSPECTIVE
From aspicyperspective.com
10 BEST LEMON PEPPER FISH SIDE DISH RECIPES | YUMMLY
From yummly.com
LEMON PEPPER WHITE FISH RECIPE TILAPIA COD HALIBUT - BEST RECIPE …
From bestrecipebox.com
LEMON-PEPPER FISH WITH GARDEN SALAD RECIPE - RECIPEZAZZ.COM
From recipezazz.com
LEMON-PEPPER BREADED CHICKEN OVER GARDEN SALAD
From theslowroasteditalian.com
LEMON PEPPER FISH - CANADIAN COOKING ADVENTURES
From canadiancookingadventures.com
LEMON PEPPER FISH RECIPE | HOW TO MAKE LEMON PEPPER FISH
From recipes.timesofindia.com
LEMON PEPPER FISH | MCCORMICK
From mccormick.com
LEMON PEPPER FISH - THE ENDLESS MEAL®
From theendlessmeal.com
LEMON-PEPPER FISH WITH GARDEN SALAD RECIPE - RECIPEZAZZ.COM
From recipezazz.com
LEMON PEPPER FISH WITH LEMON BUTTER RICE - CREOLE CONTESSA
From creolecontessa.com
THE BEST LEMON PEPPER MARINADE - THE SHORT ORDER COOK
From theshortordercook.com
LEMON PEPPER FISH ON CIABATTA RECIPE - YOUR ULTIMATE MENU
From yourultimatemenu.com
LEMON PEPPER GRILLED CALAMARI- A LEMON PEPPER SEAFOOD RECIPE
From savoryexperiments.com
LEMON PEPPER FISH WITH GARDEN SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
LEMON-PEPPER FISH WITH GARDEN SALAD RECIPE - RECIPEZAZZ.COM
From recipezazz.com
LEMON PEPPER SWEET LIP FISH WITH SALAD – AVOWEST AVOCADOS
From avowest.com.au
CRISP GARDEN SALAD WITH LEMON PEPPER VINAIGRETTE | MCCORMICK
From mccormick.com
LEMON PEPPER FISH WITH VEGGIE CHIPS AND SALAD - MY FOOD BAG
From myfoodbag.co.nz
WORLD BEST FILLET COOKING RECIPES : LEMON-PEPPER FISH WITH …
From worldbestfilletrecipes.blogspot.com
LEMON-PEPPER FISH WITH GARDEN SALAD RECIPE - RECIPEZAZZ.COM
From recipezazz.com
10 BEST LEMON PEPPER FISH SIDE DISH RECIPES | YUMMLY
From yummly.com
LEMON PEPPER & GARLIC FISH - RUN AND REPS NUTRITIOUS RECIPES
From runandreps.com
LEMON PEPPER FRIED FISH - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
LEMON PEPPER FISH BITES RECIPE | YOUR ULTIMATE MENU
From yourultimatemenu.com
SIMPLE AND DELICIOUS LEMON PEPPER TUNA SALAD - FAMILY SAVVY
From familysavvy.com
BAKED LEMON PEPPER FISH RECIPE – MELANIE COOKS
From melaniecooks.com
ONE PAN LEMON PEPPER FISH AND VEGGIES | HEART AND STROKE …
From heartandstroke.ca
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #main-dish #seafood #australian #diabetic #fish #dietary #saltwater-fish #cod #number-of-servings
You'll also love