Lemon Pepper Tofu Recipes

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LEMON-PEPPER TOFU

From Vegan Brunch by Isa Chandra Moskowitz, but it also makes an EASY, HEALTHY, and FLAVORFUL dinner, since it's baked instead of fried! Leftovers make great sandwiches.

Provided by Prose

Categories     Soy/Tofu

Time 40m

Yield 8 slices, 4 serving(s)

Number Of Ingredients 5



Lemon-Pepper Tofu image

Steps:

  • Preheat the oven to 350 degrees F. Spray a baking sheet with cooking spray or lightly coat with oil. Poke each slice of tofu with a fork 3-4 times to let the flavors seep inches
  • Drizzle the olive oil and aminos on a plate. Use a microplane to grate the garlic into the mix (or mince the garlic as finely as you can). Dredge each tofu slice and lay them out on the plate. Sprinkle one tablespoon of lemon pepper over the tofu and rub it inches Flip and repeat.
  • Place the tofu in a single layer on the baking sheet. Bake for 20 minutes on one side, flip and bake another 10 minutes. Yum!

Nutrition Facts : Calories 101.6, Fat 7, SaturatedFat 1.3, Sodium 13.9, Carbohydrate 2.4, Fiber 1.1, Sugar 0.7, Protein 9.4

1 lb extra firm tofu, sliced into 8 pieces
2 teaspoons olive oil
1 teaspoon Braggs liquid aminos (or soy sauce)
2 garlic cloves
2 tablespoons lemon pepper (with salt, more or less depending upon how much pepper you can handle)

LEMON-PEPPER FRIED "CHICKEN" TENDERS

Crispy on the outside and tender on the inside, these not-so-chicken tenders satisfy that craving because the tofu is soaked in a "not chicken" broth, yielding an umami flavor. Don't be tempted to skip the pressing of the tofu-that's crucial in removing its liquid so it can soak up that broth.

Provided by Kardea Brown

Categories     main-dish

Time 2h30m

Yield 6 to 8 servings

Number Of Ingredients 17



Lemon-Pepper Fried

Steps:

  • For the lemon-pepper "chicken": Place the tofu on a layer of paper towels on a cutting board. Top with more paper towels. Place a pot over the top and fill with heavy cans to press the excess liquid from the tofu. Let stand for 30 minutes.
  • Cut the tofu into strips. Soak the strips in the broth in a bowl for 1 hour.
  • Meanwhile, make the ranch dip: Stir together the mayonnaise, almond milk, parsley, vinegar, garlic powder, onion powder and dill in a small bowl. Season with salt and pepper. Refrigerate until ready to serve.
  • For the lemon-pepper "chicken": Pour enough oil to reach halfway up the sides of a cast-iron skillet. Heat the oil to 350 degrees F. Line a rimmed baking sheet with a wire rack.
  • Make the "buttermilk" by stirring together the almond milk and vinegar in a shallow dish. Let stand, whisking occasionally, for 10 minutes to develop a tangy flavor. Combine the flour, cornstarch, lemon-pepper seasoning and salt and pepper to taste in a separate shallow dish.
  • Dip the tofu strips in the "buttermilk," then dredge in the flour mixture. Fry, in batches, turning occasionally, 7 to 8 minutes. Drain on a wire rack and sprinkle with additional lemon-pepper seasoning while still hot. Serve hot with the ranch dip.

Two 14-ounce packages firm tofu
3 cups "no chicken" broth (or broth made with no chicken base)
Peanut or canola oil, for frying
1 1/2 cups unsweetened almond milk
1 1/2 tablespoons white vinegar
2 cups all-purpose flour
1/4 cup cornstarch
1/4 cup lemon-pepper seasoning, plus more for sprinkling
Kosher salt and freshly ground black pepper
1 cup vegan mayonnaise
1/4 cup unsweetened almond milk
1 teaspoon dried parsley
1 teaspoon white vinegar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon dried dill
Kosher salt and freshly ground black pepper

BROWN SUGAR LEMON PEPPER FAUX SALMON- VEGAN TOFU VERSION!

I saw Recipe #63080 on the front page and thought it looked delicious for a non-veg entree! Here's how to grill up some tofu vegan style! I use a George Foreman grill for this, I'm sure an outdoor grill wouldn't be much different. For those new to grilling and cooking with tofu, check out Recipe #421940. cook/prep time doesn't account for the freezing/marinating.

Provided by the80srule

Categories     < 60 Mins

Time 35m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 6



Brown Sugar Lemon Pepper Faux Salmon- Vegan Tofu Version! image

Steps:

  • Drain the tofu very well and press out all the excess water using the plate press method or drying out in the microwave.
  • I get about 8-9 width-wise slices per block, cut out about eight 1/2" thick pieces then place into a tossing bowl.
  • Mix the other ingredients together to make a marinade and pour over the tofu pieces, tossing well to coat.
  • Lay the tofu pieces out into a flat dish/container so they don't overlap, and freeze for about 40-60 minutes for both the marinade to soak in and the tofu to have a nice fish-like texture when it grills.
  • Grill on each side for about 5-10 minutes or until that nice browned grilled look comes into place.

Nutrition Facts : Calories 80.2, Fat 5.9, SaturatedFat 1, Sodium 133.6, Carbohydrate 2.9, Fiber 0.6, Sugar 2.1, Protein 5.2

1 (17 ounce) package extra firm tofu
1 tablespoon soy sauce
1 tablespoon brown sugar
2 tablespoons sunflower oil
1/2 teaspoon lemon pepper
1/8 teaspoon garlic powder

SPICY LEMONGRASS TOFU

Provided by Mai Pham

Categories     Onion     Marinate     Stir-Fry     Vegetarian     Lunar New Year     Peanut     Tofu     Hot Pepper     Lemongrass

Yield Makes 4 servings

Number Of Ingredients 14



Spicy Lemongrass Tofu image

Steps:

  • 1. Combine the lemongrass, soy sauce, chilies, chili flakes, turmeric, sugar and salt in a bowl. Add the tofu cubes and turn to coat them evenly. Marinate for 30 minutes.
  • 2. Heat half of the oil in a 12-inch nonstick skillet over moderately high heat. Add the onion, shallot and garlic and stir until fragrant, about 1 minute. Reduce the heat to low and cook until the onions are soft, about 3 minutes. Transfer to a plate and keep warm.
  • 3. Wipe the pan clean and heat the remaining oil over moderate heat. Add the tofu mixture and, using chopstick or wooden spoons, turn so it cooks evenly, about 4 to 5 minutes. Add the onion mixture and cook, uncovered, for another 2 to 3 minutes. Add half the peanuts and all the pepper leaves.
  • 4. Remove from the heat and transfer to a serving plate. Garnish with the remaining peanuts and serve immediately with steamed rice.

2 lemongrass stalks, outer layers peeled, bottom white part thinly sliced and finely chopped (about 1/4 cup)
1 1/2 tablespoons soy sauce
2 teaspoons chopped Thai bird chilies or another fresh chili
1/2 teaspoon dried chili flakes
1 teaspoon ground turmeric
2 teaspoons sugar
1/2 teaspoon salt
12 ounces tofu, drained, patted dry and cut into 3/4-inch cubes
4 tablespoons vegetable oil
1/2 yellow onion, cut into 1/8-inch slices
2 shallots, thinly sliced
1 teaspoon minced garlic
4 tablespoons chopped roasted peanuts
10 la lot, or pepper leaves, shredded, or 2/3 cup loosely packed Asian basil leaves

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