EASY BAKED FISH WITH LEMON
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
- Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g
GARLIC-LEMON OVEN BAKED FISH
Make and share this Garlic-Lemon Oven Baked Fish recipe from Food.com.
Provided by Audrey M
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in large glass Pyrex measuring cup and add lemon juice, spices and sugar.
- Place bread crumbs in a shallow bowl or platter.
- Spray a shallow baking dish with vegetable spray.
- Cut fish into individual serving pieces.
- Dip fish into butter and then coat each fillet well with bread crumbs.
- Place bread coated fillets into baking dish.
- Repeat until all fish fillets are covered.
- Spoon the remaining herb butter mixture over fish.
- I also use a pastry brush to lightly tap the tops of the breaded fish to make sure it is all cover.
- You may need to melt more butter to coat fish.
- Bake, uncovered, for 15 minutes at 400 degrees.
- Fish is done when fish flakes easily with a fork.
Nutrition Facts : Calories 260.4, Fat 13, SaturatedFat 7.6, Cholesterol 92.8, Sodium 546.4, Carbohydrate 7.6, Fiber 0.5, Sugar 1.2, Protein 27.3
BAKED FISH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- Place mackerel fillets in the baking pan; season with salt and pepper.
- Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g
SALT-BAKED FISH WITH LEMON-OLIVE RELISH
Provided by Food Network Kitchen
Categories main-dish
Time 1h50m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Position racks in the upper and lower thirds of the oven and preheat to 450 degrees F. Rinse the fish inside and out and pat dry with paper towels. Season inside and out with pepper. Finely chop 2 tablespoons parsley and set aside. Divide the remaining parsley between the fish cavities.
- Toast the fennel seeds in a dry medium skillet over medium heat until golden, about 4 minutes. Grind the toasted fennel seeds in a spice grinder or with a mortar and pestle; transfer all but 1 tablespoon to an extra-large bowl. Add the salt and lemon zest, then stir in the egg whites until the mixture is the consistency of wet sand.
- Pat a thin layer of the salt mixture, slightly larger than the shape of the fish, on each of 2 rimmed baking sheets. Put the fish on top of each salt pile, then cover completely with the remaining salt mixture, following the shape of the fish and patting down the salt mixture. Before the fish is fully encased, mark the thickest part of each fish behind the neck with a paring knife and make a small hole in the salt mixture (this is where you?ll insert a thermometer).
- Bake the fish until the crusts are golden and a thermometer inserted into the marked spots registers 140 degrees F, 40 to 50 minutes. Remove from the oven and let stand 15 minutes.
- Meanwhile, make the relish: Mix the olives with the olive oil, lemon juice, reserved 2 tablespoons parsley and 1 tablespoon ground fennel, 1 tablespoon water, 1/4 teaspoon salt and a few grinds of pepper. Set aside until ready to serve.
- To remove the salt, crack the crusts all the way around the fish with a paring knife; discard the crusts. Slide a spatula under each end of the fish and transfer to a platter or cutting board. To serve, remove the top fillet of each fish with a butter knife or spoon; discard the skin. Pull off the bone; discard the bone and head. Remove the skin from the bottom fillet. Serve with the lemon-olive relish.
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
LEMONY STEAMED FISH
Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.
Provided by DHERDEBU
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Cut 6 foil squares large enough for each fillet.
- Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 142.4 calories, Carbohydrate 1.9 g, Cholesterol 60.7 mg, Fat 1.1 g, Fiber 0.3 g, Protein 29.7 g, SaturatedFat 0.1 g, Sodium 183.9 mg, Sugar 0.6 g
LINDA'S LEMON FISH
"I've used this fish recipe since I was about 15 years old," reports Linda Gaido of New Brighton, Pennsylvania. "The zippy seasoning tastes great on almost any fish, but I prefer sole. Served with a salad and fresh hot wheat rolls, it is an excellent light meal."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cut fish into serving-size pieces. Place in an ungreased 11x7-in. baking dish. Drizzle with lemon juice and oil; sprinkle with lemon-pepper. Arrange onion over fish; sprinkle with parsley. Cover and let stand for 5 minutes. Bake at 350° for 20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 178 calories, Fat 8g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 60mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
BAKED FISH FILLETS
Steps:
- Preheat oven to 400 degrees. Generously grease a shallow 1-quart baking dish. Melt shortening in heavy medium skillet over medium heat. Add onion and pepper; saute until golden. Stir in flour, brown sugar, marjoram, salt, thyme, and pepper until smooth. Very gradually stir in tomatoes. Bring to a boil, stirring constantly until sauce has thickened. Arrange fish in baking dish; top with sauce. Place on rimmed baking sheet and bake 12 to 15 minutes or until fish flakes easily.
FISH FILLETS IN LEMON SAUCE
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place cod and potatoes into the bottom of a baking dish (such as Pyrex®).
- Mix water, lemon juice, oil, dill, parsley, garlic, Dijon mustard, cumin, salt, and pepper together in a bowl and add to the fish and potatoes. Cover the dish with aluminum foil.
- Bake in the preheated oven until potatoes are tender, about 35 minutes. Remove foil and continue to bake for 10 minutes more.
Nutrition Facts : Calories 318 calories, Carbohydrate 30.9 g, Cholesterol 41.6 mg, Fat 11.2 g, Fiber 3.9 g, Protein 24 g, SaturatedFat 1.6 g, Sodium 707.7 mg, Sugar 1.7 g
LEMON BAKED FISH FILLETS
Make and share this Lemon Baked Fish Fillets recipe from Food.com.
Provided by swirlycinnacakes
Categories Very Low Carbs
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450°F Grease a large baking dish.
- Arrange the fish in the baking dish in a single layer.
- Stir together the shallot, parsley, lemon juice, sugar and salt in a small bowl. Whisk in the oil until well blended. Pour over the fish. Top with lemon slices.
- Bake until the fish is just cooked through, 5 to 8 minutes, allowing about 10 minutes per inch of thickness. Serve hot.
Nutrition Facts : Calories 287.5, Fat 15.7, SaturatedFat 2.3, Cholesterol 81.7, Sodium 721.9, Carbohydrate 4.1, Fiber 0.8, Sugar 1.4, Protein 32.4
LEMON-PEPPER FISH FILLET SANDWICHES
Skip the fast-food fish sandwiches and make them at home. They're 15-minutes fast!
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.
- Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.
Nutrition Facts : Calories 290, Carbohydrate 24 g, Cholesterol 50 mg, Fat 1, Fiber 3 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 Sandwich, Sodium 730 mg, Sugar 5 g, TransFat 0 g
LEMON-DILL FISH FILLETS
Make and share this Lemon-Dill Fish Fillets recipe from Food.com.
Provided by Kaccy G.
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- TIP Try bread crumbs, corn flakes or corn meal if you don't like melba toast.
- For Coating: Combine all ingredients in s large heavy duty,zip lock bag shake well.
- Store unused coating; tightly sealed in refrigerator.
- Make about 2 cups Fish: Coat both sides of the fish with cooking spray and sprinkle with salt.
- Place 1/2 cup coating in shallow dish; dredge fish in coating.
- Place fish in an 11 X 7 X 2 baking dish coated with pam cooking spray.
- Bake at 400 degrees for 15 minutes or until fish flake easily with a fork.
- Serve with lemon wedges.
Nutrition Facts : Calories 145.3, Fat 1.9, SaturatedFat 0.1, Cholesterol 79.2, Sodium 287.5, Carbohydrate 8.5, Fiber 2.2, Sugar 0.6, Protein 23.4
LEMON HERB FISH FILLETS
I adapted this simple recipe from Sara Moulton. Please note that the herbs and salt are divided - part for the fish and part for the sauce. You can use dried or fresh herbs, and you can use any light fish. The dried herbs I use are Herbes de Provence (a blend of thyme, marjoram, rosemary, basil, fennel, sage, and lavender) I'm sure various combinations will work. Or you can use 1/2 TBS each fresh chopped herbs: chives, chervil, parsley and tarragon from the original recipe.
Provided by Recipe Reader
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine flour, half the herbs, and half the salt.
- Season the fish with additional salt and pepper, then dredge in flour mixture to coat, shaking off the excess.
- Heat 1 TBS butter in a large skillet over moderately high heat and cook fish 3 minutes on each side. Remove from pan.
- Reduce heat to moderately low and add butter pieces and simmer until a light golden brown, about 5 minutes.
- Remove skillet from heat and stir in lemon juice, remaining herbs, salt and pepper to taste.
- Pour over fish fillets.
Nutrition Facts : Calories 236.3, Fat 16.7, SaturatedFat 9.6, Cholesterol 89.3, Sodium 753.8, Carbohydrate 6.3, Fiber 0.3, Sugar 0.1, Protein 15.1
BAKED FISH FILLETS
Make and share this Baked Fish Fillets recipe from Food.com.
Provided by PMS24seven
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Spray a baking dish with non-stick cooking spray.
- Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper.
- Bake for 10-15 minutes, or until the fish flakes easily.
- Serve with fresh lemon wedges.
Nutrition Facts : Calories 184.2, Fat 5.3, SaturatedFat 0.9, Cholesterol 78.2, Sodium 132.5, Carbohydrate 0.2, Sugar 0.1, Protein 30.7
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