Lentil And Rice Soup With Sausage Low Fat Recipes
HEALTHY SAUSAGE LENTIL SOUP
Suzanne Dabkowski of Blythewood, South Carolina found this good-for-you recipe in a men's magazine and lightened it up. "I ate a lot of it when I was pregnant because it's so tasty and loaded with fiber, vitamins and iron." It also makes good use of low-sodium and low-fat ingredients.
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan coated with cooking spray, cook and stir onion and celery over medium-high heat for 2 minutes. Add the sausage, carrot and garlic; cook 2-3 minutes longer or until onion is tender. , Stir in the broth, water, lentils, oregano, cumin and pepper. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils and vegetables are tender. , Stir in the tomatoes, Worcestershire sauce and spinach; cook until heated through and spinach is wilted.
Nutrition Facts : Calories 180 calories, Fat 1g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 639mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 12g fiber), Protein 14g protein. Diabetic Exchanges
LENTIL AND SAUSAGE SOUP
Lentil soup flavored with sausage. Serve with Romano cheese sprinkled on top of each serving bowl.
Provided by ANGCHICK
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 3h15m
Yield 10
Number Of Ingredients 18
Steps:
- Place sausage in a large pot. Cook over medium high heat until evenly brown. Add onion, celery and chopped garlic, and saute until tender and translucent. Stir in lentils, carrot, water, chicken broth and tomatoes. Season with garlic powder, parsley, bay leaves, oregano, thyme, basil, salt and pepper. Bring to a boil, then reduce heat. Cover, and simmer for 2 1/2 to 3 hours, or until lentils are tender.
- Stir in pasta, and cook 15 to 20 minutes, or until pasta is tender.
Nutrition Facts : Calories 353 calories, Carbohydrate 50.2 g, Cholesterol 17.3 mg, Fat 8 g, Fiber 16 g, Protein 18.9 g, SaturatedFat 2.7 g, Sodium 1008.5 mg, Sugar 5.1 g
LENTIL AND RICE SOUP WITH SAUSAGE (LOW FAT)
This is a flavorful soup with wonderful texture from 1000 Lowfat Recipes by Terry Blonder Golson. Just a touch of sausage adds a lot of flavor.
Provided by pattikay in L.A.
Categories Rice
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a soup pot over low heat.
- Saute the onions and garlic in the oil for 5 minutes.
- Stir in the carrot and sausage.
- Continue to cook till the onions are soft and golden.
- add the broth and bay leaf to the pot. Bring to a boil, then reduce to a simmer.
- Add the lentils and rice and cook, covered, for about 45 minutes, or until lentils are soft.
- Add the salt, pepper and parsley. Cook for 5 minutes longer. Remove bay leaf.
- Serve garnished with croutons.
Nutrition Facts : Calories 235.7, Fat 6.7, SaturatedFat 1.7, Cholesterol 12.5, Sodium 909.5, Carbohydrate 30.6, Fiber 2.6, Sugar 7.1, Protein 12.8
SLOW COOKER LENTIL SOUP WITH SAUSAGE
A hearty but wholesome soup of lentils, sausage, and veggies prepared in a slow cooker.
Provided by Jacqueline
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 6h30m
Yield 6
Number Of Ingredients 16
Steps:
- Combine sausages, carrots, celery, onion, tomatoes, lentils, water, wine, oil, garlic, oregano, basil, thyme, bay leaf, salt, and pepper in the bottom of a slow cooker.
- Cover and cook on Low until lentils are tender and sausage is no longer pink, 6 to 8 hours.
- When ready to serve, stir in spinach and cook until it wilts, 7 to 10 minutes. Remove bay leaf.
Nutrition Facts : Calories 930.1 calories, Carbohydrate 53.1 g, Cholesterol 108 mg, Fat 55.9 g, Fiber 22.2 g, Protein 37.3 g, SaturatedFat 23 g, Sodium 1395.5 mg, Sugar 6.8 g
LENTIL, KALE AND SAUSAGE SOUP
Make and share this Lentil, Kale and Sausage Soup recipe from Food.com.
Provided by Jayne
Categories Pork
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat a large, wide saucepan over medium heat. Add oil, then sausages. Turn sausages occasionally until they lose their pink colour, 4 to 6 minutes. Remove to a plate. Add onion, leek, carrots and garlic to pan. Cook until onion starts to soften, about 3 minutes. meanwhile, thinly slice sausages. Stir in tomato paste, coriander, salt, sausages and any juices. Continue to cook, stirring frequently, until flavour develops, 5 more minutes. Pour in 4 cups water. Bring to a boil. Stir in kale and reduce heat to medium. Cover and gently boil, stirring occasionally, until kale is tender, 5 to 7 minutes. Stir in lentils. If soup is too thick, stir in more water. Ladle soup into bowls. Sprinkle with parmesan. Serve immediately.
Nutrition Facts : Calories 320, Fat 13.3, SaturatedFat 3.5, Cholesterol 15.8, Sodium 1004, Carbohydrate 37.5, Fiber 10.3, Sugar 7.7, Protein 17.1
More about "lentil and rice soup with sausage low fat recipes"
SAUSAGE LENTIL RICE SOUP - THE MERCHANT BAKER
Instructions. Heat the oil in a large stock pot over medium heat. Add the onion, garlic, carrots and fennel. Cook until soft and golden, about 5 …
From themerchantbaker.com
Reviews 4Estimated Reading Time 5 minsServings 6-8
From themerchantbaker.com
Reviews 4Estimated Reading Time 5 minsServings 6-8
- Add the raw sausage and cook over medium heat, stirring and breaking up the sausage until browned.
SAUSAGE LENTIL SOUP - SLENDER KITCHEN
Start by browning the sausage. Add the onions, carrots, celery, and red pepper. Cook for 5-7 minutes and then add the garlic, bay leaf, and spices. Cook for 1 minute and then add to the slow cooker with the lentils and broth. Cook on …
From slenderkitchen.com
From slenderkitchen.com
VEGETARIAN LENTIL SOUP RECIPE - THE SPRUCE EATS
In a large pot, sauté the onions and carrot in the vegetable oil for 3 to 5 minutes until onions turn clear. The Spruce. Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt and black pepper …
From thespruceeats.com
From thespruceeats.com
ITALIAN LENTIL SOUP WITH SAUSAGE - SAVOR THE BEST
Sort through the brown lentils to remove any small pebbles. Rinse in cold water, drain and reserve. Heat oil in a Dutch oven over medium heat. Add onion, fennel, carrots, and celery; cook, stirring often for 5 minutes. Add …
From savorthebest.com
From savorthebest.com
SLOW COOKER SAUSAGE LENTIL RICE SOUP
Heat a pan over medium high heat. Add in the sausage and onions and brown the sausage for about 5 minutes. Drain off any excess grease using a colander. Add the sausage into the slow cooker. Stir in the garlic, broth, …
From 365daysofcrockpot.com
From 365daysofcrockpot.com
LENTIL RICE SOUP (VEGAN, GLUTEN FREE) - VEGGIE INSPIRED
Start by sautéing the onion over medium heat until soft and translucent (1). Add the garlic, dried thyme and black pepper and stir to combine (2). Sauté for about a minute until the spices are fragrant. Add the diced …
From veggieinspired.com
From veggieinspired.com
GENERIC - LENTIL, SAUSAGE, AND RICE SOUP CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Generic - Lentil, Sausage, and Rice Soup and over 2,000,000 other foods at MyFitnessPal . Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Generic - Lentil, Sausage, and Rice Soup. Serving Size : 0.5 cooked. 55 Cal. 57 % 7g Carbs. 18 % 1g Fat. 24 % 3g Protein. Track macros, calories, …
From sync.myfitnesspal.com
From sync.myfitnesspal.com
ITALIAN SAUSAGE LENTIL SOUP - COOK2EATWELL - RECIPES
Cook the lentils for 15-20 minutes or until they start to soften, stirring occasionally. Add the potatoes to the pot. Raise the heat and bring the liquid back to a boil. As soon as it starts to boil, lower the heat to medium-low. Cook the soup for another 12-15 minutes, or until the potatoes and the lentils are tender.
From cook2eatwell.com
From cook2eatwell.com
SAUSAGE SOUP RECIPES | TASTE OF HOME
Sausage Soup Recipes. Use turkey, beef, pork and more to make sausage soup, with recipes including sausage gumbo, sausage lentil soup, sausage corn chowder, hominy soup, Italian sausage stew and more. Add Filter.
From tasteofhome.com
From tasteofhome.com
LENTIL AND RICE SOUP WITH SAUSAGE LOW FAT RECIPE - WEBETUTORIAL
Lentil and rice soup with sausage low fat is the best recipe for foodies. It will take approx 65 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make lentil and rice soup with sausage low fat at your home.. The ingredients or substance mixture for lentil and rice soup with sausage low fat recipe that are useful to cook such type of …
From webetutorial.com
From webetutorial.com
SAUSAGE AND LENTIL SOUP - MY BAKING ADDICTION
Drain. 2. In a large stockpot over medium heat, heat the olive oil and add in the Italian sausage. Brown the sausage until it is cooked through. 3. Add in the onions, celery, carrots, zucchini, garlic, herbs and spices, cook for about 15 minutes, stirring often. 4.
From mybakingaddiction.com
From mybakingaddiction.com
INSTANT POT SAUSAGE LENTIL RICE SOUP
Drain off any excess grease using a colander. Add the sausage back into the pot. Stir in the garlic. Turn off the Instant Pot. Add in the broth and scrape the bottom of the pot to make sure there is no food sticking to the pot. Add in the carrots, celery, oregano, basil, lentils, rice, diced tomatoes and tomato sauce. Stir.
From 365daysofcrockpot.com
From 365daysofcrockpot.com
LENTIL SAUSAGE SOUP - COOK2EATWELL - RECIPES
Gently cook the vegetables for 5 minutes, while stirring frequently. Add the garlic and cook for 1 minute, stirring constantly. Now, add the smoked sausage and cook them for 2-3 minutes, stirring frequently. Add the lentils, chicken broth and the water to the pot. Raise the heat to high and bring the broth to a boil.
From cook2eatwell.com
From cook2eatwell.com
LENTIL SOUP WITH SAUSAGE RECIPE | EAT SMARTER USA
Melt butter in a small saucepan, add flour and cook until light brown. Add cooking broth from the soup to make roux (be careful, might splash). Add roux to soup. Add sausage and simmer for 10-15 minutes more or until soup thickens. Stir occasionally. Add more broth if needed. Just before serving, cut sausage into small pieces.
From eatsmarter.com
From eatsmarter.com
LENTIL SAUSAGE SOUP - FARM BELL RECIPES
2 cups lentils 1 cup rice 1/2 teaspoon garlic powder salt and pepper oregano, basil, seasoning salt 2 – 8 oz cans tomato sauce. Directions. Put the browned sausage (chop up finely or take off the casing before you fry it) and water (10 cups) and carrot, celery, onion powder, and lentils in pot. Boil/simmer for 35 minutes.
From farmbellrecipes.com
From farmbellrecipes.com
LENTIL SOUP WITH RICE RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LENTIL SOUP WITH SAUSAGE RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LENTIL AND SAUSAGE SOUP RECIPE - EAT SMARTER USA
The Lentil and Sausage Soup recipe out of our category Stew! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has …
From eatsmarter.com
From eatsmarter.com
LENTIL SOUP WITH SAUSAGE - DELICIOUS MEETS HEALTHY
Brown sausage over medium heat in a Dutch oven or a large pot until cooked through. Using a slotted spoon, remove sausage from pot and set aside. Heat extra virgin olive oil over medium high heat in the pot. Add onions, carrots, and celery to pot and saute until onions become translucent (about 4 – 5 minutes).
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
LENTIL AND SAUSAGE SOUP - RECIPE | COOKS.COM
Reduce power to Medium-High (60%) and microwave for 15 minutes until lentils are tender, stirring once halfway through cooking. Remove and discard bay leaf. Conventional method: In 3 quart saucepan heat oil; add vegetables and garlic and saute over high heat until vegetables are tender, about 2 minutes. Add sausage and sherry and stir to ...
From cooks.com
From cooks.com
LENTIL SOUP WITH SAUSAGE RECIPE | REAL SIMPLE
Step 1. Heat oil in a large saucepan or medium Dutch oven over medium. Add sausage; cook, flipping occasionally, until browned in spots, about 6 minutes. Advertisement. Step 2. Stir in onion, celery, and rosemary. Cook, stirring often, until slightly softened, about 5 minutes. Step 3. Stir in broth, tomatoes, lentils, and salt.
From realsimple.com
From realsimple.com
LENTIL SOUP WITH ITALIAN SAUSAGE & SPINACH RECIPE - FOOD NEWS
The recipe could be prepared over the stove in a sauce pot instead of a slow cooker, just cook it for 2–3 hours on low. The spiciness of the sausage flavored the broth wonderfully and all this soup really needs is a thick crusted bread to accompany it. Lentil Stew with Italian Sausage and Spinach (Makes 6 quarts) Printable Version. Ingredients:
From foodnewsnews.com
From foodnewsnews.com
RED LENTIL AND SAUSAGE SOUP - JUST~ONE~DONNA
Tip#1 Freeze tomato paste from the can in one tablespoon portions. Wrap each tablespoon of tomato paste in a piece of plastic wrap and place the packets into a freezer-safe bag or container. Tip #2 Use a garlic press when using fresh garlic in a soup.
From justonedonna.com
From justonedonna.com
LENTIL SOUP WITH SAUSAGE & KALE + VIDEO - PLATINGS - PAIRINGS
How to make lentil soup with sausage: Sauté the sausage. Cook until meat crumbles and begins to brown. Add onion, celery and garlic and cook until softened, about 5 minutes. Add stock, lentils, red pepper flakes, tomatoes and stir. Simmer for 30 minutes. Add kale and vinegar.
From platingsandpairings.com
From platingsandpairings.com
LENTIL SOUP WITH SMOKED SAUSAGE - DINNER AT THE ZOO
Instructions. Heat the olive oil in a large pot over medium heat. Add the onion, carrots and celery and cook for 4-5 minutes or until softened. Add the sausage and cook for 2-3 more minutes or until just browned. Add the garlic and cook for 30 seconds.
From dinneratthezoo.com
From dinneratthezoo.com
10 BEST LOW FAT RICE DISHES RECIPES - YUMMLY
garlic powder, chicken, low-fat cream of chicken soup, corn, biscuit mix and 4 more Low-fat Fried Rice Healthy Food Guide garlic, oil spray, carrot, Chinese broccoli, red onion, celery and 4 more
From yummly.com
From yummly.com
HEALTHY LENTIL RECIPES | BBC GOOD FOOD
Healthy lentil recipes. 31 Recipes. Discover delicious, nutritious, triple-tested recipes using lentils; from spicy dhals and curries, to salads, soups, casseroles and stews.
From bbcgoodfood.com
From bbcgoodfood.com
LOW CARB LENTIL SAUSAGE SOUP - HEALTHY RECIPES EASY AND QUICK
68 14g Fat. Low carb lentil sausage soup. Add the lentils and if using the tomato paste to the soup pot. 14 67g left. Top 20 Low Carb Lentil Recipes. Sodium 2300g-- 2300g left. Sep 4 2019 - Lentil and Italian Sausage Soup Peace Love and Low Carb Read more. Add the broth salt and spice sachet to the soup pot. Ingredients 2 cups BrownGreen Lentil 6 cups …
From healthy-recipes-easy-and-quick.thetabaco.com
From healthy-recipes-easy-and-quick.thetabaco.com
LENTIL AND SAUSAGE SOUP RECIPE - RECIPES.NET
In a small bowl, cover lentils with boiling water and let sit 15 minutes. Drain and set aside. In a large stockpot over medium heat, heat olive oil and saute onions, leeks, garlic, salt, pepper, thyme and cumin for 20 minutes, or until vegetables are translucent and tender. Add celery and carrots and let cook another 10 minutes.
From recipes.net
From recipes.net
SLOW COOKER LENTIL RICE SOUP RECIPE - FOOD NEWS
Slow Cooker Lentil and Rice Soup Recipe. Slow Cooker Lentil Rice Soup Place the lentils, rice, carrots, celery, onion, water, broth, garlic powder, ground black pepper and salt in a slow cooker. Cover and cook on low setting for 7 to 8 hours. Stir in …
From foodnewsnews.com
From foodnewsnews.com
RECIPES RICE AND LENTIL SOUP [GLUTEN-FREE & VEGETARIAN
Heat the oil in a large pot over medium heat. Add the onion then sauté 3-4 min until soft. Add the carrots, then sauté 5 min with occasional stirring, until they are golden-coloured. Add the garlic and stir 1 min, then add the cumin and stir 1 min. Pour in the broth, water, rice, tomatoes and lentils. Bring to a boil, then reduce the heat ...
From soscuisine.com
From soscuisine.com
RECIPE: HEARTY LENTIL AND SAUSAGE SOUP | WHOLE FOODS MARKET
1 tablespoon extra-virgin olive oil; 2 carrots, chopped; 1 celery stalk, chopped; 1/2 medium yellow onion, chopped; 2 cloves garlic, finely chopped; 1/2 pound sweet or hot Italian sausage, casings removed; 1/2 pound mixed mushrooms (such as white, cremini, shiitake, portobello and oyster), chopped; 1 cup (about 7 ounces) dried French or brown lentils, picked through and rinsed
From wholefoodsmarket.com
From wholefoodsmarket.com
LENTIL SOUP SPICE - THERESCIPES.INFO
Combine the lentils and 7 cups warm water in a pot, cover and bring to a boil. Add the chile pepper, tomato, ginger, garlic, turmeric and 2 teaspoons salt. Partially cover and simmer over... Add the chile pepper, tomato, ginger, garlic, turmeric and 2 teaspoons salt.
From therecipes.info
From therecipes.info
AMY'S LENTIL VEGETABLE SOUP LOW SODIUM - SOUPNATION.NET
It also has 25% less sugar than the regular alternative, with just 8 grams per cup. Low sugar diets have been shown to reduce the risk of cardiovascular disease, metabolic syndrome, and obesity. obesity, type 2 diabetes , coronary heart disease (CHD, and other elements of metabolic syndrome. Price: $1.59 for 10.75 oz.
From soupnation.net
From soupnation.net
SAUSAGE & LENTIL SOUP MIX AT WHOLE FOODS MARKET
Vitamin A 300IU. 6%. Iron 2.7mg. 15%. Fat Calories 0calories. Calcium 0mg. 0%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Dairy-Free.
From wholefoodsmarket.com
From wholefoodsmarket.com
SAUSAGE AND LENTIL SOUP WITH KALE - FROM A CHEF'S KITCHEN
Bring a small saucepan of water to a boil. Add the lentils and simmer 20 to 25 minutes or until cooked but not falling apart. Drain and set aside. Meanwhile, heat olive oil over medium-high heat in a Dutch oven or large pot. Add the sausage and brown well until almost cooked through (will continue to cook in the soup.)
From fromachefskitchen.com
From fromachefskitchen.com
You'll also love