Lentil Beetroot And Hazelnut Salad With A Ginger Dressing Recipes

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LENTIL, BEETROOT AND HAZELNUT SALAD WITH A GINGER DRESSING

Provided by Amelia Freer

Categories     Low Fat     Kid-Friendly     Dinner     Lunch     Lentil     Beet     Summer     Healthy     Vegan     Hazelnut     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher     Small Plates

Yield Serves 2-3

Number Of Ingredients 15



Lentil, Beetroot and Hazelnut Salad With a Ginger Dressing image

Steps:

  • 1. For the lentils, put them in a saucepan, cover with water, bring to a boil the reduce the heat and simmer for about 15-20 minutes, or until all the liquid has evaporated and the lentils are not mushy and still with a bite.
  • 2. As soon as the lentils are cooked transfer them to a large bowl and leave to cool.
  • 3. Once the lentils are cool, add the beetroot, spring onions, hazelnuts and herbs and stir until everything is combined.
  • 4. For the dressing, put the ginger, mustard, oil and vinegar in a bowl and, using a hand-held blender, blend until combined.
  • 5. Drizzle the dressing over the salad and serve.

For the salad:
1 cup Puy lentils, rinsed
2 3/4 cup filtered water
Sea salt
3 cooked beetroot, cut into small cubes
2 spring onions, finely sliced
2 tablepoons hazelnuts, roughly chopped
A handful of fresh mint, roughly chopped
A handful of fresh parsley, roughly chopped
For the ginger dressing:
3/4-inch cube of fresh ginger, peeled and roughly chopped
6 tablepoons olive oil
1 teaspoon Dijon mustard
1 tablespoon apple cider vinegar
Pinch of sea salt and freshly ground black pepper

LENTIL SALAD WITH BEETS AND BACON

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 17



Lentil Salad with Beets and Bacon image

Steps:

  • Chop about two-thirds of the bacon into 1/4-inch pieces; set aside. Wrap the thyme, bay leaf, peppercorns and garlic in a piece of cheesecloth; tie closed with kitchen twine. Combine the cheesecloth bundle, the remaining slab bacon, the lentils and 1/2 teaspoon salt in a medium saucepan and cover with cold water by about 2 inches. Bring to a boil, then reduce the heat to medium and simmer until the lentils are tender, about 25 minutes. Drain, discarding the cheesecloth bundle and bacon; let cool.
  • Meanwhile, cook the chopped bacon in a medium nonstick skillet over medium heat, stirring occasionally, until golden brown and just crisp, about 10 minutes. Drain on paper towels; set aside.
  • Make the dressing: Whisk the mustard and vinegar in a large bowl. Slowly whisk in the olive oil until emulsified. Toss the beets with about 1 tablespoon of the dressing in a small bowl; season with salt and pepper.
  • Assemble the salad: Add the lettuce, endive, shallot, parsley, chives and the prepared lentils and bacon to the bowl with the dressing; season with 1/4 teaspoon salt and a few grinds of pepper and toss. Top each serving with some beets.

1 6-ounce piece slab bacon, rind removed
1 sprig thyme
1 bay leaf
8 black peppercorns
4 cloves garlic, smashed
1/2 cup dried French green lentils
Kosher salt
1 tablespoon dijon mustard
2 tablespoons red wine vinegar
1/3 cup extra-virgin olive oil
1 8-ounce package vacuum-sealed cooked beets, roughly chopped
Freshly ground pepper
2 small heads baby lettuce and/or frisee, torn into large pieces
1 Belgian endive, cut into large pieces
1 small shallot, minced
2 tablespoons chopped fresh parsley
8 to 10 fresh chives, cut into pieces

LENTIL SALAD WITH BEETS AND GINGER

Provided by Florence Fabricant

Categories     dinner, lunch, side dish

Time 1h

Yield 6 servings

Number Of Ingredients 7



Lentil Salad With Beets and Ginger image

Steps:

  • Place lentils in a heavy saucepan, cover with cold water to a depth of one inch, bring to a boil, lower heat and simmer until the lentils are tender, about 40 minutes. Drain the lentils and set aside, covered.
  • While the lentils are cooking, cut the beet tops down to within an inch of the bulbs. Place the beets in a saucepan, cover with water and simmer until they are tender, about 20 minutes. Drain, peel and dice the beets, discarding the stems and roots.
  • Heat the oil in a small skillet and add the ginger. Saute for a minute or so, then pour this oil over the drained lentils. Add the diced beets and fold them in.
  • Beat the mustard and vinegar together and pour over the salad. Fold all the ingredients together. Season to taste with salt and pepper and serve warm or at room temperature.

Nutrition Facts : @context http, Calories 312, UnsaturatedFat 6 grams, Carbohydrate 46 grams, Fat 8 grams, Fiber 8 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 286 milligrams, Sugar 5 grams, TransFat 0 grams

2 cups lentils, preferably French Le Puy
3 medium beets
3 tablespoons extra virgin olive oil
1 teaspoon minced fresh ginger
1 tablespoon Dijon mustard
3 tablespoons balsamic vinegar
Salt and freshly ground black pepper

BEETROOT, LENTIL, CELERIAC & HAZELNUT SALAD

A lovely, wintry salad using fresh, seasonal ingredients that you can serve warm or cold. Bright beetroot, crunchy hazelnuts and a punchy mustard dressing

Provided by Diana Henry

Categories     Lunch, Starter

Time 2h20m

Number Of Ingredients 16



Beetroot, lentil, celeriac & hazelnut salad image

Steps:

  • Heat oven to 190C/170C fan/gas 5. Scrub the beets but don't peel them. Put them in a roasting tin lined with plenty of foil, drizzle with olive oil and season. Pull the foil around them to make a kind of tent (don't wrap the beets tightly) and seal the edges. Bake for 1-2 hrs until completely tender right through - the time will depend on the size of the beets.
  • To make the dressing, combine the vinegar and mustard in a jug, then season. Add the remaining ingredients and whisk until amalgamated.
  • Put the lentils in a pan with the stock, bay and thyme. Bring to the boil, then turn down to a very gentle simmer. Cook for 12-15 mins until the lentils are just tender. The stock will be absorbed as the lentils cook (if this happens before the lentils are ready, just add some boiling water). Drain the lentils (if there is any liquid left) and set aside.
  • Fill a bowl with water and add the lemon juice. Peel the celeriac and cut it into matchsticks, dropping them into the acidulated water to stop the flesh discolouring. Steam or boil the celeriac until just tender.
  • Peel the cooked beets and cut the flesh into small wedges or matchsticks. Drain the celeriac and pat dry. Discard the bay and toss the lentils with the celeriac, hazelnuts, parsley and most of the dressing. Season to taste, then transfer to a serving dish. Season the beets and add them to the salad, spooning the rest of the dressing over the top.

Nutrition Facts : Calories 383 calories, Fat 28 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.6 milligram of sodium

1 large or 2 medium-sized beetroots
drizzle of extra virgin olive oil
175g puy lentils
650ml vegetable stock
1 bay leaf
2 thyme sprigs
1 lemon , juiced
400g celeriac
35g hazelnuts , halved and toasted
2 tbsp chopped flat-leaf parsley
1 tbsp red wine vinegar
¾ tsp Dijon mustard
1 tbsp crème de cassis
good pinch of sugar
4 ½ tbsp extra virgin olive oil (a fruity one, not a grassy Tuscan one)
90ml hazelnut oil

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