LENTIL-WALNUT SALAD
This is a healthy, nutty lentil salad with great flavor and an appealing crunch from the walnuts and green onions. Keep it vegetarian by using vegetable broth if you wish. It's one of my favorites, and tastes best at room temperature.
Provided by EdsGirlAngie
Categories Lentil
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook lentils with onion half, cloves, broth and thyme until tender but NOT mushy (check after about 25 minutes).
- In a large bowl, combine vinegar, garlic, green onions and oils.
- When lentils are done, drain and immediately pour dressing over the hot lentils (it's important to do this while lentils are hot).
- Season with salt and (lots) of black pepper; combine thoroughly, then cover and refrigerate overnight.
- Just before serving add the walnuts; finish by adding a little more white wine vinegar or walnut oil if you like and garnish with flat-leaf parsley and more black pepper.
Nutrition Facts : Calories 449.9, Fat 28.5, SaturatedFat 3, Sodium 7.8, Carbohydrate 35.8, Fiber 17.1, Sugar 2.8, Protein 16.4
BULGUR AND LENTIL SALAD WITH TARRAGON AND WALNUTS
Categories Salad Side Vegetarian Walnut Lentil Summer Chill Tarragon Bulgur Simmer Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Soy Free Kosher
Yield Serves 4 as an entrée or 6 as a side dish
Number Of Ingredients 11
Steps:
- In a small bowl combine shallot and 1 tablespoon vinegar. In a small saucepan simmer lentils in water to cover by 2 inches until just tender but not falling apart, 15 to 20 minutes, and drain well. Add hot lentils to shallot mixture and season with salt and pepper. Cool mixture, stirring occasionally.
- In a small heavy saucepan combine 1 1/2 cups water, bulgur, and salt and simmer, covered, until water is absorbed, 12 to 15 minutes. Transfer bulgur to a large bowl and cool completely, stirring occasionally.
- Add lentils to bulgur with celery, carrot, tarragon, remaining 2 tablespoons vinegar, oil, walnuts,and salt and pepper to taste and toss well. Salad may be make 1 day ahead and chilled, covered. Bring salad to room temperature before serving.
LENTIL SALAD WITH WALNUT OIL
This dish is inspired by a recipe from "The Paris Cookbook," by Patricia Wells. I'd never thought about using walnut oil, which is high in omega-3 fats, with lentils. It's a great combination. Be sure to keep walnut oil in the refrigerator once it's opened.
Provided by Martha Rose Shulman
Categories dinner, weekday, salads and dressings
Time 1h
Yield Serves six
Number Of Ingredients 17
Steps:
- Combine the lentils, garlic, bay leaf, onion, carrot and water in a large saucepan or Dutch oven. Bring to a boil. Add salt to taste (1 to 2 teaspoons), reduce the heat to low, cover and simmer 35 to 45 minutes until the lentils are tender. Remove from the heat. and discard the onion, carrot, garlic cloves and bay leaf. Drain through a strainer set over a bowl.
- Whisk together the vinegar, Dijon mustard, salt and shallot or garlic. Whisk in the oil and 2 to 4 tablespoons of the liquid from the lentils. Stir into the lentils. Add the parsley and pepper, and taste and adjust salt. Spoon onto plates, arrange walnuts on top of the lentils, and serve.
Nutrition Facts : @context http, Calories 378, UnsaturatedFat 12 grams, Carbohydrate 48 grams, Fat 15 grams, Fiber 9 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 855 milligrams, Sugar 3 grams, TransFat 0 grams
More about "lentil salad with walnut oil recipes"
RUKMINI IYER’S QUICK AND EASY RECIPE FOR CRUMPETS WITH HONEYED …
From theguardian.com
LENTIL SALAD WITH ROASTED WALNUT OIL - OLIVE OIL CO - BARRIE ...
From oliveoilco.ca
LENTIL AND ROASTED CARROT SALAD WITH OIL FREE WALNUT VINAIGRETTE
From lydiasflexitariankitchen.com
LENTIL SQUASH SLOPPY JOE’S - MORE.CTV.CA
From more.ctv.ca
LENTIL AND WALNUT SALAD RECIPE | RECIPES.NET
From recipes.net
LENTIL FETA WALNUT SALAD - THE VEGGIE TABLE
From theveggietable.com
WARM LENTIL SALAD WITH BACON AND WALNUTS - OLIVIA'S CUISINE
THE BEST LENTIL SALAD RECIPE! - GIMME SOME OVEN
From gimmesomeoven.com
LENTIL FETA WALNUT SALAD – THE BOSSY KITCHEN
From thebossykitchen.com
LENTIL SALAD - AN EASY FRENCH CLASSIC! - THECOOKFUL
From thecookful.com
LUNCH RECIPE: COLORFUL LENTIL SALAD WITH WALNUTS & HERBS
From thekitchn.com
RICH GREEN LENTIL SALAD WITH WALNUT OIL - RECIPELAND
From recipeland.com
FRENCH LENTIL SALAD WITH WALNUTS AND GOAT CHEESE RECIPE - THE ...
From thewanderlustkitchen.com
LENTIL SALADS AND SIDES - RECIPES FROM NYT COOKING
From cooking.nytimes.com
FRENCH LENTIL SALAD WITH GOAT CHEESE AND WALNUTS
From splendidtable.org
FRENCH LENTIL SALAD WITH GOAT CHEESE AND WALNUTS FROM 'MY PARIS KITCHEN'
From seriouseats.com
LENTIL SALAD RECIPES
From allrecipes.com
LENTIL CHOPPED SALAD WITH HONEY WALNUT DRESSING (VEGETARIAN, …
From kathleenashmore.com
BEST LENTIL SALAD WITH WALNUT OIL RECIPES
From alicerecipes.com
FRENCH LENTIL SALAD WITH FETA, CRANBERRIES AND WALNUTS
From pereg-gourmet.com
WILD RICE SALAD | THE MEDITERRANEAN DISH
From themediterraneandish.com
LENTIL WALNUT SALAD--TIMELESS NATURAL FOOD
From timelessfood.com
A 7-DAY MEDITERRANEAN DIET PLAN WITH RECIPES TO HELP AID IN ... - MSN
From msn.com
CLASSIC FRENCH LENTIL SALAD - PARDON YOUR FRENCH
From pardonyourfrench.com
GRILLED SALMON GREEK SALAD WITH HERB DRESSING RECIPE - YAHOO …
From ca.news.yahoo.com
You'll also love