LORD OF THE ONION RINGS
Provided by Food Network
Time 45m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F.
- Slice the ends off the onion and remove its outer layer. Cut onion into 1/2-inch-wide slices, and separate into rings. Set aside.
- Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Season the crumbs with spices and transfer to a plate or bowl.
- Fill a small bowl with egg substitute. Prepare a baking sheet (or 2) by spraying with nonstick spray. Set aside.
- One at a time, dunk each ring in egg substitute, give it a shake to remove any excess, and then coat it in the seasoned crumbs. Evenly place rings on the baking sheet(s).
- Bake in the oven until the outsides are crispy and insides are soft, 20 to 25 minutes, carefully flipping rings over about halfway through. Serve with mustard, if using. Enjoy!
Nutrition Facts : Calories 155, Fat 1 grams, Sodium 515 milligrams, Carbohydrate 41 grams, Fiber 16 grams, Protein 9 grams, Sugar 7 grams
FRIED ONION RINGS
These are very delicate and the best I have had. My ex was a fanatic when it came to onion rings, and thought this recipe to be the best he ever had. Have also made other veggies in this batter. Can be refrigerated or frozen, then reheated in oven or microwave. Carbonated water can be substituted for beer in this recipe.
Provided by GOURMETFOX
Categories Side Dish Vegetables Onion
Time 45m
Yield 12
Number Of Ingredients 6
Steps:
- In a large, deep skillet, heat oil to 365 degrees F (180 degrees C).
- In a medium bowl, combine flour, beer, salt, and pepper. Mix until smooth. Dredge onion slices in the batter, until evenly coated. Deep fry in the hot oil until golden brown. Drain on paper towels.
Nutrition Facts : Calories 125.9 calories, Carbohydrate 11.9 g, Fat 7.5 g, Fiber 1 g, Protein 1.6 g, SaturatedFat 1 g, Sodium 2.2 mg, Sugar 2.3 g
OVEN ONION RINGS
Make and share this Oven Onion Rings recipe from Food.com.
Provided by wildheart
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 350.
- Mix the flour and the seasonings and put in a container as wide as the widest onion ring.
- Stir the eggs.
- Dip the rings in the egg, then the flour mix, then the bread crumbs.
- Put on a cookie sheet that has been sprayed with Pam.
- Bake 25 minutes or until crisp.
Nutrition Facts : Calories 376.9, Fat 4.5, SaturatedFat 1.1, Cholesterol 52.9, Sodium 415.7, Carbohydrate 70.4, Fiber 4.3, Sugar 6.7, Protein 12.7
BREADED ONION RINGS
Provided by Gina Marie Miraglia Eriquez
Categories Onion Side Fry Vegetarian Kid-Friendly Gourmet Sugar Conscious Kidney Friendly Pescatarian Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes 20 (side dish) servings
Number Of Ingredients 8
Steps:
- Separate slices into rings, reserving small inner rings for another use if desired.
- Stir together flour, baking powder, and 1 teaspoon salt in a bowl. Whisk together egg and milk in another bowl. Spread bread crumbs out on a plate.
- Coating rings in batches of 4, dredge rings in flour mixture, shaking off excess, then dip in egg mixture, letting excess drip off, and dredge in crumbs, shaking off excess. Transfer to sheets of wax paper.
- Heat 1 inch oil in a 5-quart pot over medium-high heat until it registers 360°F on thermometer. Fry rings in batches of 4 to 6, without crowding, turning over once or twice, until golden brown, about 3 minutes per batch. Transfer to paper towels to drain.
LIBBIES GOLDEN ONION RINGS
Make and share this Libbies Golden Onion Rings recipe from Food.com.
Provided by Dienia B.
Categories Onions
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut onions 1/4 thick; separate into rings.
- Combine flour, salt, egg, milk, and oil.
- Beat together just until dry ingredients are well moistened.
- Coat onions rings with batter.
- Fry a few onion rings at time in 375 degree Fahrenheit deep fat, stirring once to separate rings.
- When onions are golden brown, drain on paper, and salt to taste.
Nutrition Facts : Calories 266.6, Fat 10.6, SaturatedFat 2.8, Cholesterol 55, Sodium 341.4, Carbohydrate 34.9, Fiber 1.9, Sugar 2.5, Protein 7.8
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