MAKEOVER LI'L CHEDDAR MEAT LOAVES
My husband loves my mini meat loaves, but this family-favorite recipe wasn't very healthy when I first received it. The Taste of Home Test Kitchen experts slashed the calories and fat while keeping the original's tender and delicious qualities. -Jodie Mitchell, Denver, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, whisk egg whites and milk. Stir in the cheese, oats, onion, carrot and salt. Crumble beef over mixture and mix well. , Shape into eight loaves; place in a 13x9-in. baking dish coated with cooking spray. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves., Bake, uncovered, at 350° for 25-30 minutes or until no pink remains and a thermometer reads 160°.
Nutrition Facts : Calories 187 calories, Fat 7g fat (3g saturated fat), Cholesterol 36mg cholesterol, Sodium 550mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges
LI'L CHEDDAR MEAT LOAVES
I got this recipe from my aunt when I was a teen and have made these miniature loaves many times since. My husband and three children count this main dish among their favorites. -Kathy Bowron, Cocolalla, Idaho
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, whisk egg and milk. Stir in the cheese, oats, onion and salt. Crumble beef over mixture and mix well. Shape into 8 loaves; place in a greased 13x9-in. baking dish. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves. , Bake, uncovered, at 350° for 25-30 minutes or until no pink remains and a thermometer reads 160°.
Nutrition Facts : Calories 279 calories, Fat 13g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 547mg sodium, Carbohydrate 25g carbohydrate (20g sugars, Fiber 1g fiber), Protein 17g protein.
LITTLE CHEDDAR MEATLOAVES
Make and share this Little Cheddar Meatloaves recipe from Food.com.
Provided by shortstuff
Categories Meat
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Beat together egg and milk; stir in cheese, oats, onion and salt.
- Add hamburger and mix well.
- Shape into 8 loaves and place in a greased 13x9 pan.
- Combine ketchup, brown sugar and mustard; spoon over loaves.
- Bake uncovered at 350°F for 45 minutes or until meat is no longer pink.
Nutrition Facts : Calories 284.2, Fat 13, SaturatedFat 6.2, Cholesterol 79.3, Sodium 674.2, Carbohydrate 24.2, Fiber 0.8, Sugar 18.5, Protein 18
LIL' CHEDDAR MEATLOAVES
We have given up all other meat loaf recipes for this one. I love the individual servings and every bite has the yummy catsup sauce where in "regular" meat loaf it's just a small strip on top! With the smaller loaves it also makes the cooking time a bit quicker. This recipe came from '99 TOH magazine but I added the rubbed sage for some extra flavor. Enjoy!
Provided by DDW7976
Categories Grains
Time 1h
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, beat the egg and milk.
- Stir in cheese, oats, onion, salt and rubbed sage.
- Add beef and mix well.
- (It will seem runny at first but will thicken up as you mix.) Shape into 8 equal sized loaves (oval/egg shaped) and place in a greased 9X13X2" baking dish.
- Sauce: Combine catsup, brown sugar and mustard.
- Spoon over each loaf so they are all covered in the sauce.
- Bake uncovered at 350 degrees for 45 minutes or until meat is no longer pink and a meat thermometer reads 160 degrees.
- For OAMC:.
- To Freeze:Place the meat loaves in the casserole dish (without sauce).
- Wrap with foil and freeze.
- To Reheat: Defrost overnight.
- Mix together the sauce and top each meat loaf with sauce.
- Bake at 350 degrees for 45 minutes or until meat is no longer pink in the center.
- Cooked meat loaves (already topped with sauce) also freeze very well and then can be defrosted and heated in the microwave for a quick meal.
INDIVIDUAL CHILI-CHEDDAR MEATLOAVES
This recipe is a "sight for sore eyes," in more ways than one! A traditional long lost comfort food favorite, this lightened version also offers the nutritional benefits of Lycopene (found richly in tomato-based foods), which many researchers believe aids in protecting healthy vision.
Provided by Food Network
Categories main-dish
Time 40m
Yield 2 Servings
Number Of Ingredients 15
Steps:
- 1. Preheat oven to 350°F.
- 2. Coat a large nonstick skillet with cooking spray; place over medium heat. Add onion, bell pepper, and garlic; sautee 3 to 5 minutes or until tender. Combine onion mixture, 2 tablespoons chili sauce, ½ cup cheese and remaining ingredients in a medium bowl.
- 3. Spoon meat mixture into 4 muffin cups coated with cooking spray. Top evenly with remaining cheese. Bake at 350°F for 12 minutes; top with remaining 2 tablespoons chili sauce. Bake an additional 10 minutes or until a thermometer registers 160°F. Let stand for 5 minutes before serving.
INDIVIDUAL MEAT LOAVES
Steps:
- Preheat the oven to 350 degrees F. Heat the olive oil in a medium saute pan. Add the onions, thyme, salt, and pepper and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, until the onions are translucent but not brown. Off the heat, add the Worcestershire sauce, chicken stock, and tomato paste. Allow to cool slightly.
- In a large bowl, combine the ground chuck, onion mixture, bread crumbs, and eggs, and mix lightly with a fork. Don't mash or the meatloaf will be dense.
- Divide the mixture into 6 (10 to 11-ounce) portions and shape each portion into a small loaf on a sheet pan. Spread about a tablespoon of ketchup on the top of each portion. Bake for 40 to 45 minutes, until the internal temperature is 155 to 160 degrees F and the meat loaves are cooked through. Serve hot.
LITTLE CHEDDAR MEATLOAVES
Steps:
- In bowl beat egg and milk. Stir in cheese, oats, onions, and salt. Add ground beef and mix well.
- Shape into small loaves. Place in baking pan. Bake at 350°F for 45 min.
- Topping: in bowl combine ketchup, brown sugar, and mustard. Mix until smooth. Spoon over loaves.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
LI'L CHEDDAR MEATLOAVES
Steps:
- In a bowl, beat the egg and milk. Stir in cheese, oats, onion and salt. Add ground beef and mix well.
- Shape into eight loaves; place in a greased 13-in. x 9-in. baking dish. Combine ketchup, brown sugar and mustard; spoon over loaves.
- Bake, uncovered, at 350 degrees F for 45 minutes or until the meat is no longer pink and a meat thermometer reads 160 degrees.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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