Lindas String Bean And Brussels Sprouts Saute Recipes

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SAUTéED GREEN BEANS AND BRUSSELS SPROUTS WITH CHILE AND MINT

Green beans and Brussels sprouts might seem like the Abbott and Costello of the vegetable world-lanky and straight versus roly-poly-but like so many odd couples, they go together beautifully. The key is to sautéthe vegetables so that they still have a little bite.

Provided by Melissa Roberts

Time 20m

Yield Makes 8 servings

Number Of Ingredients 6



Sautéed Green Beans and Brussels Sprouts with Chile and Mint image

Steps:

  • Cook green beans in a 4-quart pot of well-salted boiling water, uncovered, until crisp-tender, 3 to 4 minutes. Drain.
  • Meanwhile, heat oil with red pepper flakes in a 12-inch heavy skillet (preferably straight-sided) over medium-high heat until it shimmers. Sauté Brussels sprouts with 1/2 teaspoon salt until crisp-tender, about 6 minutes.
  • Add beans and sauté 2 minutes. Add water and boil until evaporated and vegetables are just tender, about 2 minutes. Remove from heat and stir in mint. Season with salt.

1 pound green beans, trimmed
3 tablespoons olive oil
1/4 teaspoon hot red pepper flakes
1 1/2 pounds Brussels sprouts, trimmed and sliced lengthwise 1/4 inch thick
1/3 cup water
1 teaspoon dried mint

LINDA'S STRING BEAN AND BRUSSELS SPROUTS SAUTE

Make and share this Linda's String Bean and Brussels Sprouts Saute recipe from Food.com.

Provided by Lindas Busy Kitchen

Categories     Vegetable

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 6



Linda's String Bean and Brussels Sprouts Saute image

Steps:

  • Boil brussels sprouts and green beans until tender, about 20 minutes. Drain well and set aside.
  • On medium heat, in a frying pan, melt butter.
  • Add garlic, and let brown just a little bit.
  • Add brussels sprouts and green beans, and toss in butter.
  • Salt and pepper, to taste.
  • Serve with a little Balsamic vinegar sprinkled over the top.

Nutrition Facts : Calories 327.5, Fat 24, SaturatedFat 14.8, Cholesterol 61.1, Sodium 207.3, Carbohydrate 26.8, Fiber 11.5, Sugar 5.7, Protein 8.1

1 (10 ounce) package Brussels sprouts (fresh or frozen)
1 lb green beans, fresh or 1 lb green beans, frozen if fresh cut ends off
4 tablespoons butter or 4 tablespoons margarine
1 garlic clove, crushed
salt and pepper, to taste
balsamic vinegar

FRENCH STRING BEAN SALAD

Provided by Ina Garten

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 7



French String Bean Salad image

Steps:

  • Fill a large bowl with ice water. Bring a large pot of water to a boil and add 1 tablespoon of salt. Add the beans and cook for 1 minute only. Time it carefully! You want the beans to be crisp-tender. Drain the beans and put them in the ice water until completely cool. Drain the beans again, dry on paper towels, and place them in a large bowl. In a small bowl, whisk together the mustard, vinegar, 1/2 teaspoon salt, and the pepper. While whisking, slowly add the olive oil to make an emulsion. Pour enough dressing over the beans to moisten them well, reserving the rest for another use. Toss with the dill, season to taste, and serve at room temperature. (If the beans aren't served immediately, refrigerate them and add a little extra vinaigrette and a sprinkle of salt before serving.)

Kosher salt
1 1/2 pounds French string beans, both ends trimmed
2 tablespoons Dijon mustard
2 tablespoons white wine vinegar
1/4 teaspoon freshly ground black pepper
1/2 cup good olive oil
2 tablespoons minced fresh dill

STRING BEANS WITH SHALLOTS

Provided by Ina Garten

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 6



String Beans with Shallots image

Steps:

  • Blanch the string beans in a large pot of boiling salted water for 11/2 minutes only. Drain immediately and immerse in a bowl of ice water. Heat the butter and oil in a very large saute pan (12-inch diameter) or large pot and saute the shallots on medium heat for 5 to 10 minutes, tossing occasionally, until lightly browned. Drain the string beans and add to the shallots with 1/2 teaspoon salt and the pepper, tossing well. Heat only until the beans are hot.
  • Recipe courtesy of Ina Garten for Food Network Magazine

Nutrition Facts : Calories 83 calorie, Fat 6 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 113 milligrams, Carbohydrate 6.5 grams, Fiber 2 grams, Protein 2 grams, Sugar 3 grams

1 pound French string beans
Kosher salt
2 tablespoons unsalted butter
1 tablespoon good olive oil
3 large shallots, large-diced
1/2 teaspoon freshly ground black pepper

SAUTéED BRUSSELS SPROUTS

This is sort of a no-recipe recipe for brussels sprouts that will have you wanting to make them every day of the week. Once you memorize the proportions, you can vary the fat and seasonings any which way you like. One important tip: Having a large enough skillet is key, so the sprouts have a chance to brown on one side before steaming and turning to mush.

Provided by Alison Roman

Categories     dinner, easy, quick, weekday, vegetables, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6



Sautéed Brussels Sprouts image

Steps:

  • If using something like bacon or sausage, start by browning the meat in a large skillet (10 to 12 inches) over medium-high heat to render the fat. Once the meat is cooked, remove it with a slotted spoon, leaving behind the drippings. (You can add the crispy meat bits back later.)
  • Add halved brussels sprouts to the fat, shaking the skillet so that as many as possible land cut side down. Now, don't touch! Disturbing the skillet at this point would prevent the sprouts from caramelizing. Cook until they have a nice sear on one side, 5 to 8 minutes. Using a wooden spoon or spatula, give them a stir and continue to cook until they're nicely browned all over and just tender on the inside, another 5 to 8 minutes.
  • Just before removing from the heat, add in a handful of aromatics, like chopped garlic, sliced onion, thyme sprigs or dried chiles, tossing to coat and cooking only a minute or two. Stir in the reserved bacon or sausage bits, if using.
  • Finish with either a squeeze of halved lemon, a splash of nice vinegar or a handful of pickled onions or shallots. Because of the sprouts' meaty flavor profile, it's also nice to hit them with a smattering of fresh herbs, especially parsley, cilantro or mint. Salt and pepper to taste.

1 pound brussels sprouts, trimmed and halved
3 to 4 tablespoons fat (olive oil, schmaltz, duck fat or the fat rendered from 8 ounces of bacon, sausage or chorizo)
A handful of aromatics, like chopped garlic, sliced onion, thyme sprigs or dried chiles
Lemon juice, vinegar, pickled onions or shallots
Salt and pepper to taste
Chopped fresh herbs like parsley, cilantro or mint (optional)

BRUSSELS SPROUTS SAUTE

This is quick and easy to make, and we think the Dijon mustard goes really well with the brussels sprouts.

Provided by Chef PotPie

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4



Brussels Sprouts Saute image

Steps:

  • Cut each brussels sprout lengthwise in half.
  • In 5 quart dutch oven over high heat in hot oil, cook sprouts, stirring often, 5 minutes.
  • Add mustard, salt and 1/4 cup water.
  • Reduce heat to medium; cover and cook until tender, about 5 minutes, stirring occasionally.

2 (10 ounce) boxes Brussels sprouts, thawed
3 tablespoons cooking oil
2 tablespoons Dijon mustard
1/4 teaspoon salt

STIR-FRIED SPROUTS WITH GREEN BEANS, LEMON & PINE NUTS

This fresh idea for your Christmas sprouts is a good source of both vitamin C and folic acid

Provided by Good Food team

Categories     Buffet, Side dish

Time 15m

Number Of Ingredients 5



Stir-fried sprouts with green beans, lemon & pine nuts image

Steps:

  • Cook the sprouts and beans in a pan of boiling salted water for 3 mins, then drain well. Heat the oil in a large wok or frying pan. When hot, add the lemon zest and pine nuts. Cook for a couple of seconds, then add the vegetables and stir-fry for 3-4 mins until the sprouts colour a little. Add a squeeze of lemon juice and salt and pepper to taste.

Nutrition Facts : Calories 140 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.04 milligram of sodium

600g Brussels sprouts , trimmed and quartered
600g green beans
1 tbsp olive oil
zest and juice 1 lemon
4 tbsp toasted pine nuts

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