LINGONBERRY PUNCH
The tiny, tart fruit known as lingonberries are widely available in Scandinavia, and are also grown in small amounts in the United States. Check your local farmers' markets. Since they are part of the cranberry family, you can also make this refreshing drink with frozen cranberries and their juice.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Number Of Ingredients 3
Steps:
- Place lingonberries in a resealable plastic storage bag, and place in the freezer until they are completely frozen and solid, at least 2 hours.
- Combine vodka and lingonberry juice in a large punch bowl or divide among several large pitchers; add frozen berries. Serve immediately.
CREPES WITH LINGONBERRY JAM
Steps:
- For the filling:
- In a small bowl, mix together jam and cream cheese until well incorporated. Set aside.;
- For the whipped cream:
- Using a hand mixer, blend ingredients together until soft peaks form. Refrigerate until serving.
- Spray a nonstick crepe pan with cooking spray and place over medium-high heat. Add 2-ounces crepe batter and rotate pan until batter adheres to the sides. Allow to cook for 1 minute. Once slight bubbles start to form on the crepe, flip with a rubber spatula. Remove from the pan, place on a platter and repeat with remaining batter. Set aside.
- Place approximately 3 tablespoons jam mixture in center of a crepe and roll tightly. Repeat until all the crepes are filled and rolled. Serve on a large platter or individual plates with whipped cream alongside, if desired
LINGONBERRY JAM
A sweet but still tart jam with Swedish lingonberries. This goes really well with classic Swedish meatballs or fried herring (Swedish style).
Provided by LOTTAAN
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Jams and Jellies Recipes
Time 25m
Yield 30
Number Of Ingredients 3
Steps:
- Place lingonberries in a large pot with the water and bring to a boil. Boil for 5 to 10 minutes, and skim off any foam from the surface. Stir in sugar, bring to a rapid boil, and continue boiling for a few more minutes.
- Ladle jam into sterile jars, leaving 1/4 inch of headspace. Cover with lids, and screw on rings. Process in a hot water bath for 10 minutes to seal. Refrigerate jam once the jar has been opened.
Nutrition Facts : Calories 41.5 calories, Carbohydrate 10.8 g, Fiber 1.6 g, Protein 0.1 g, Sodium 0.7 mg, Sugar 8 g
DOUGHNUTS WITH LINGONBERRY PRESERVES
Categories Breakfast Brunch Dessert Fry Winter Lingonberry Bon Appétit Kidney Friendly Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 20
Number Of Ingredients 12
Steps:
- Heat milk and butter in heavy small saucepan over medium-high heat until butter melts, stirring occasionally. Transfer to large bowl. Cool to 110°F, about 15 minutes. Whisk in yeast; let stand until yeast dissolves, about 8 minutes.
- Whisk yolks and next 4 ingredients into milk mixture. Stir in flour. Knead dough on floured surface 2 minutes.
- Lightly oil bowl. Add dough, turning to coat. Cover with plastic wrap, then towel. Let dough rise in warm draft-free area until doubled, about 1 hour.
- Punch down dough. Cover with plastic and towel; let rise 15 minutes.
- Divide dough in half. Divide each half into 10 equal pieces. Roll each piece between palm of hand and work surface to form smooth round ball. Place on baking sheet, spacing evenly. Cover with plastic wrap,then towel. Let rise in warm area until almost doubled, about 15 minutes.
- Pour enough oil into medium pan to reach depth of 3 inches. Heat to 325°F. Working in batches, fry doughnuts until brown, about 4 minutes per side. Using slotted spoon, transfer to paper towels and drain. Sift powdered sugar over doughnuts. Serve with preserves.
LINGONBERRY BARS
Make and share this Lingonberry Bars recipe from Food.com.
Provided by cookiedog
Categories Bar Cookie
Time 1h
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. Spray a 9x9 baking pan or line with parchment.
- Combine all ingredients together, except for lingonberry preserves. Mix on low speed until crumbly. Set aside one cup of crumb mixture.
- Press remaining crumb mixture onto bottom of prepared pan. Spread the preserves evenly. Crumble rest of mixture over the preserves.
- Bake approximately 45 minutes or until lightly browned. Cool and cut into desired servings.
Nutrition Facts : Calories 790.7, Fat 41.8, SaturatedFat 20.6, Cholesterol 116.6, Sodium 245.7, Carbohydrate 99.9, Fiber 3, Sugar 57.1, Protein 7.1
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14 IMPRESSIVE HEALTH BENEFITS OF LINGONBERRIES
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- High in Antioxidants. Nutritionally, lingonberries are most notable for their antioxidants and other plant compounds. A 3/4-cup (100-gram) serving of lingonberries supplies 139% of the Reference Daily Intake (RDI) for manganese, a mineral that is a component of one of your body’s major antioxidant enzymes — superoxide dismutase (2, 3, 4).
- May Promote Healthy Gut Bacteria. The bacteria and other microbes in your digestive tract — called your gut microbiota — may be a key factor when it comes to your health.
- May Aid Weight Control. Like other berries, lingonberries are a weight-loss-friendly food, providing just 54 calories per 3/4-cup (100-gram) serving (2).
- Promotes Healthy Blood Sugar Levels. Test-tube and animal studies suggest that lingonberries and lingonberry extract may help control blood sugar — which may be partly due to their polyphenol and fiber content (22, 23, 24, 25).
- May Support Heart Health. Many types of berries — including lingonberries — may promote heart health. This benefit may be due to their polyphenol and fiber content (30).
- May Protect Eye Health. Light can cause free radical damage in your eyes. Your retina — which converts light into nerve signals that your brain interprets as vision — is especially vulnerable to ultraviolet A (UVA) light from the sun and blue light, such as from sunlight and digital devices like smartphones and computers (34).
- May Reduce Cancer Risk. Fruit — including lingonberries — provides fiber, plant compounds, and vitamins that may reduce cancer risk (40). In a 10-week study in mice prone to intestinal tumors, those fed 10% (by weight) of their high-fat diet as freeze-dried, powdered lingonberries had 60% smaller and 30% fewer tumors than the control group (41).
- 13. Other Potential Health Benefits. Scientists are researching many other potential benefits of lingonberries, including: Brain health: Rodent studies suggest that lingonberries or their extract may improve brain function, including memory when under stress.
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