Lisas Lovely Lentil Stew Recipes
LISA'S LOVELY LENTIL STEW
Make and share this Lisa's Lovely Lentil Stew recipe from Food.com.
Provided by LadyLaura
Categories Clear Soup
Time 1h
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cook lentils in water for 30 minutes with onion, pepper, and basil.
- Add tomatoes and celery and cook for an additional 15 minutes.
Nutrition Facts : Calories 165.2, Fat 0.8, SaturatedFat 0.1, Sodium 39.2, Carbohydrate 31, Fiber 11.1, Sugar 8.2, Protein 11.1
LENTIL STEW WITH PUMPKIN OR SWEET POTATOES
This easy, subtly seasoned stew is an adaptation of a Moroccan recipe by Kitty Morse, from her lovely book "The Vegetarian Table: North Africa." Whether you choose to use sweet potatoes or winter squash, you'll be using vegetables with a great deal of vitamin A.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, weekday, soups and stews, appetizer, main course
Time 1h
Yield Serves six
Number Of Ingredients 15
Steps:
- Combine the lentils, water or stock, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven. Bring to a boil. Rub the saffron between your fingers and add to the pot, along with the turmeric and the cilantro. Reduce the heat, add salt to taste, cover and simmer 30 minutes.
- Remove the onion and garlic cloves from the pot, and add the remaining ingredients except the parsley. Bring back to a simmer, cover and simmer 30 minutes or until the lentils and vegetables are tender. Discard the cilantro bundle, taste and adjust seasonings. Just before serving, stir in the parsley.
Nutrition Facts : @context http, Calories 178, UnsaturatedFat 0 grams, Carbohydrate 35 grams, Fat 1 gram, Fiber 7 grams, Protein 11 grams, SaturatedFat 0 grams, Sodium 871 milligrams, Sugar 5 grams, TransFat 0 grams
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